Ballet Helps Everything

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Ballet Helps Everything!

Author : Dawn C Crouch
Publisher :
ISBN 13 : 9781679263002
Total Pages : 74 pages
Book Rating : 4.2/5 (63 download)

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Book Synopsis Ballet Helps Everything! by : Dawn C Crouch

Download or read book Ballet Helps Everything! written by Dawn C Crouch and published by . This book was released on 2019-12-22 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: BALLET HELPS EVERYTHING!! TEN REASONS WHY A Garage Ballet Book For whatever reason, whether to become a Professional Dancer, Cultural Enrichment, or simply good Solid Exercise, the study of Ballet helps a person Enjoy the Body they live in so much more. This has nothing to do with Perfection. This has Everything to do with Confidence. By Combining the three key elements of Posture, Balance, and Body Alignment, Ballet instills a Mindful Discipline that is Essential to Competent Movement of any kind. Ballet improves Strength, Flexibility, and Coordination necessary in the Development of Self-Assurance and Poise that will aid any form of Physical Endeavor including Sports, a Job or College Interview... Even a walk across a Stage or down the Aisle. Ballet may just be the Best Gift you ever Give Yourself!! Read the book!! Then Go take Class!! __________________________________________________________ "There is no teacher I would trust more with the training of my dancers than Dawn Crouch. Her approach to a dancer's ballet education is by far her greatest strength." PHILLIP OTTO Artistic Director, Huntsville Ballet "Having Dawn Crouch as a teacher from a young age has molded me into not only the dancer but the person I am today." SARAH SATTERFIELD Louisville Ballet "I was so lucky to have such an inspiring ballet teacher like Dawn Crouch growing up. The wisdom that Miss Dawn shared with me helped me become a better dancer and more importantly, a better person." JAYDYN DAHLBERG Indiana University Miami City Ballet "I have had the great honor to have Miss Dawn as one of my teachers. She is an incredible teacher with such a great knowledge of the art of ballet. I frequently think of the corrections she gave me as a student, and they are still helping me in my professional dance career today! She's amazing!" ABBY CALLAHAN Huntsville Ballet Los Angeles Ballet

The Ballet Companion

Author : Eliza Gaynor Minden
Publisher : Simon and Schuster
ISBN 13 : 1416595716
Total Pages : 362 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Ballet Companion by : Eliza Gaynor Minden

Download or read book The Ballet Companion written by Eliza Gaynor Minden and published by Simon and Schuster. This book was released on 2007-11-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.

Turning Pointe

Author : Chloe Angyal
Publisher : Bold Type Books
ISBN 13 : 1645036723
Total Pages : 298 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Turning Pointe by : Chloe Angyal

Download or read book Turning Pointe written by Chloe Angyal and published by Bold Type Books. This book was released on 2021-05-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.

The Ballet Book

Author : Nancy Ellison
Publisher : Universe Publishing(NY)
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Ballet Book by : Nancy Ellison

Download or read book The Ballet Book written by Nancy Ellison and published by Universe Publishing(NY). This book was released on 2003 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides photographs of members of the American Ballet Theatre demonstrating positions and includes discussion and photographs of classwork, rehearsal, choreography, and major ballets.

Ballet Beautiful

Author : Mary Helen Bowers
Publisher : Hachette+ORM
ISBN 13 : 0738215899
Total Pages : 357 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Ballet Beautiful by : Mary Helen Bowers

Download or read book Ballet Beautiful written by Mary Helen Bowers and published by Hachette+ORM. This book was released on 2012-08-14 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving!Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind!Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Ballet Class

Author : Melissa R. Klapper
Publisher : Oxford University Press, USA
ISBN 13 : 0190908688
Total Pages : 433 pages
Book Rating : 4.1/5 (99 download)

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Book Synopsis Ballet Class by : Melissa R. Klapper

Download or read book Ballet Class written by Melissa R. Klapper and published by Oxford University Press, USA. This book was released on 2020 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveying the state of American ballet in a 1913 issue of McClure's Magazine, author Willa Cather reported that few girls expressed any interest in taking ballet class and that those who did were hard-pressed to find anything other than dingy studios and imperious teachers. One hundred years later, ballet is everywhere. There are ballet companies large and small across the United States; ballet is commonly featured in film, television, literature, and on social media; professional ballet dancers are spokespeople for all kinds of products; nail polish companies market colors like "Ballet Slippers" and "Prima Ballerina;" and, most importantly, millions of American children have taken ballet class. Beginning with the arrival of Russian dancers like Anna Pavlova, who first toured the United States on the eve of World War I, Ballet Class: An American History explores the growth of ballet from an ancillary part of nineteenth-century musical theater, opera, and vaudeville to the quintessential extracurricular activity it is today, pursued by countless children nationwide and an integral part of twentieth-century American childhood across borders of gender, class, race, and sexuality. A social history, Ballet Class takes a new approach to the very popular subject of ballet and helps ground an art form often perceived to be elite in the experiences of regular, everyday people who spent time in barre-lined studios across the United States. Drawing on a wide variety of materials, including children's books, memoirs by professional dancers and choreographers, pedagogy manuals, and dance periodicals, in addition to archival collections and oral histories, this pathbreaking study provides a deeply-researched national perspective on the history and significance of recreational ballet class in the United States and its influence on many facets of children's lives, including gender norms, consumerism, body image, children's literature, extracurricular activities, and popular culture.

Basic Principles of Classical Ballet

Author : Agrippina Vaganova
Publisher : Courier Corporation
ISBN 13 : 0486121054
Total Pages : 203 pages
Book Rating : 4.4/5 (861 download)

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Book Synopsis Basic Principles of Classical Ballet by : Agrippina Vaganova

Download or read book Basic Principles of Classical Ballet written by Agrippina Vaganova and published by Courier Corporation. This book was released on 2012-04-18 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses all basic principles of ballet, grouping movement by fundamental types. Diagrams show clearly the exact foot, leg, arm, and body positions for the proper execution of many steps and movements. 118 illustrations.

Raising the Barre

Author : Lauren Kessler
Publisher : Da Capo Press
ISBN 13 : 0738218324
Total Pages : 207 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Raising the Barre by : Lauren Kessler

Download or read book Raising the Barre written by Lauren Kessler and published by Da Capo Press. This book was released on 2015-11-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina. But when she was twelve, her very famous ballet instructor crushed those dreams -- along with her youthful self-assurance -- and she stepped away from the barre. Fast forward four decades. Lauren -- suddenly, powerfully, itchingly restless at midlife -- embarks on a "Transcontinental Nutcracker Binge Tour," where attending a string of performances in Chicago, New York, Boston, and San Francisco reignites her love affair with the ballet--and fuels her girlhood dream. What ensues is not only a story about The Nutcracker itself, but also an inside look at the seemingly romantic -- but oh-so-gritty -- world of ballet, about all that happens away from the audience's eye that precedes the magic on stage. It is a tale told from the perspective of someone who not only loves it, but is also seeking to live it. Lauren's quest to dance The Nutcracker with the Eugene Ballet Company tackles the big issues: fear, angst, risk, resilience, the refusal to "settle in" to midlife, the refusal to become yet another Invisible Woman. It is also a very funny, very real look at what it's like to push yourself further than you ever thought you could go -- and what happens when you get there.

Home at the Barre

Author : Dawn C Crouch
Publisher : Independently Published
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.7/5 (842 download)

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Book Synopsis Home at the Barre by : Dawn C Crouch

Download or read book Home at the Barre written by Dawn C Crouch and published by Independently Published. This book was released on 2021-12-13 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to study Ballet? Do you wish you could return to class again? Wait! You are an Adult Ballet student! Ballet is a great exercise choice for adults! The steps and combinations help you maintain strength and stay flexible. The music and tradition engages your mind, and that mind-body connection helps you focus and concentrate in everything you do. Ballet is a great stress reliever! What do you have to gain? In Home at the Barre - Adult Ballet, you'll discover: Better Posture, Balance, and Body Alignment Improved Spatial Awareness Increased Strength and Flexibility Boosted Coordination and Stamina Inspiring support, practical direction, and so much more! Home At the Barre - Adult Balletis the fourth book in the Garage Ballet series, a comprehensive guide for the adult ballet student. An experienced ballet instructor for over forty years, Dawn C Crouch can undoubtedly relate to being an adult. But, as a teacher who continues to take class herself, she wants every adult student to know what to expect and how to be comfortable in an adult ballet class. Join us! Buy Home At the Barre - Adult Balletto get moving and have some fun today!

Technical Manual and Dictionary of Classical Ballet

Author : Gail Grant
Publisher : Courier Corporation
ISBN 13 : 0486132862
Total Pages : 175 pages
Book Rating : 4.4/5 (861 download)

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Book Synopsis Technical Manual and Dictionary of Classical Ballet by : Gail Grant

Download or read book Technical Manual and Dictionary of Classical Ballet written by Gail Grant and published by Courier Corporation. This book was released on 2012-04-30 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: From adagio to voyage, over 800 steps, movements, poses, and concepts are fully defined. A pronunciation guide and cross-references to alternate names for similar steps and positions also included.

Gratitude and Attitude Journal

Author : Dominique Crisler
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Gratitude and Attitude Journal by : Dominique Crisler

Download or read book Gratitude and Attitude Journal written by Dominique Crisler and published by . This book was released on 2021-10-17 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude and Attitude Ballet Journal - A Beautifully Organized Journal from Garage Ballet(tm) to Inspire Dancers of all ages and levels! Filled with Signature Quotes of Famous Dancers and from the books of the Garage Ballet Series! Record your unique dance experiences! Preserve your choreography! Track your progress! Our 98-page journal/notebook is 8x10, printed on premium paper, and contains lined pages as well as smaller areas for notes and memos. All the space you need to support and reflect on your life as a dancer! The Journal/Notebook contains a full year's worth of the following repeating pages: * Exercise Habit Tracker with QR codes directly linked to Garage Ballet's YouTube channel featuring videos of at-home ballet and pointe exercises. * My Performance Goals * Class Notes * My Tendu List * Frappé - Quick Thoughts * Petit Battement - Little Memos * Grande Battement - Dream Big! * Adagio - Deep Contemplations * Après Class Ponderings - Lined Pages to jot corrections, exercises from master classes, summer workshops, or anything else that you find interesting! "I still have my plain brown lined notebooks that I carried to class to write the choreography of my teachers then later the recital dances of my students. I treasure all my stories from in and out of class. I am grateful to share them with you in Garage Ballet." - Dawn C Crouch Create a Cherished Keepsake! Write your own story! The Journal/Notebook is perfect as a gift to yourself or for the Wonderful Dancers and Teachers in your Ballet World! Enjoy! Tag: garage ballet, ballet helps everything, first arabesque, pointe work, the abc's of preballet, ten reasons why, ten reasons why and when, essential building block, ballet, ballet dance, dancer, gratitude, attitude, practice, journal, persistence, perseverance, discipline, habits, wellness, exercise, mindfulness, diary, dance notes, class notes, assignments, inspiration, studying ballet, ballerina, gift, keepsake

The Finis Jhung Ballet Technique

Author : Finis Jhung
Publisher :
ISBN 13 : 9781457530180
Total Pages : 360 pages
Book Rating : 4.5/5 (31 download)

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Book Synopsis The Finis Jhung Ballet Technique by : Finis Jhung

Download or read book The Finis Jhung Ballet Technique written by Finis Jhung and published by . This book was released on 2014-06-26 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: KIRKUS REVIEWS excerpted for book /website Discover or rediscover the essentials of good ballet technique in this comprehensive, accessible book. Ballet has a reputation as a beautiful but intimidating art form, and those who lack natural flexibility or a typical dancer s body may feel unwelcome in a ballet studio. In his first book, former professional dancer and longtime instructor Jhung dispels that notion, reminding students and teachers of the pure joy that dance can bring while offering clear guidance on how to move with grace and confidence and avoid injury. He talks candidly about his own struggles with demanding classical technique and explains how he eventually learned to work with his body, rather than against it, when dancing. Jhung doesn t demand perfect turnout or high battements from his students; instead, he emphasizes proper posture and alignment, which he convincingly argues are the real foundation of good dance. With that in mind, he moves through a series of exercises, from simple stretches and basic barre work to more advanced center work involving turns and jumps. Lessons begin with an outline of the specific movements and are followed by a detailed analysis of each exercise so that readers will understand why it s essential to perfect simple steps before moving on to more complex choreography. These initial lessons are clearly explained and are easy to follow even for those with no prior ballet training. Throughout, Jhung maintains his encouraging, supportive tone while also discouraging the sloppiness and overreach that leads to strained, inelegant movement valuable lessons for beginners and advanced students alike. A fresh, friendly guide that demystifies classical ballet while providing clear guidance on how to be a better dancer."

Ballet

Author : DK
Publisher : Penguin
ISBN 13 : 1465483497
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Ballet by : DK

Download or read book Ballet written by DK and published by Penguin. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This DK visual guide to ballet history goes beyond other ballet books, with beautiful photography that captures famous dancers and key stories. Discover more than 70 of the most famous ballet dances, from The Nutcracker and Swan Lake to The Rite of Spring. Learn the stories behind renowned companies such as The Royal Ballet and the Bolshoi Ballet. Explore the lives and achievements of dancers across the centuries, such as Margot Fonteyn, Carlos Acosta, and Darcey Bussell. Meet composers and choreographers, from Pyotr Ilyich Tchaikovsky to Matthew Bourne. From its origins at court and the first national ballet companies, to the contemporary scene and extraordinary venues that stage the productions, this book covers an impressive history of ballet and provides an invaluable overview of the subject. Filled with rarely seen photographs covering all the key figures, pieces, and performances, and compelling facts about each dance--the sources they draw from, their production history, and their reception over time--Ballet: The Definitive Illustrated Story is an essential gift for all ballet enthusiasts.

Ballet for Adults

Author : Robert Brassel
Publisher : Wipf and Stock Publishers
ISBN 13 : 1666767999
Total Pages : 110 pages
Book Rating : 4.6/5 (667 download)

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Book Synopsis Ballet for Adults by : Robert Brassel

Download or read book Ballet for Adults written by Robert Brassel and published by Wipf and Stock Publishers. This book was released on 2023-01-30 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of ballet lessons for adults are examined and explained by master teacher Robert Brassel, whose international ballet career was the basis for his 2006 memoir, Always a Dancer. Drawn from his experience of teaching ballet to health club members since 1996, this book tells of the member's personal reactions to his teaching methods and the benefits they all share.

Pointe Work

Author : Dawn C Crouch
Publisher : Independently Published
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.6/5 (776 download)

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Book Synopsis Pointe Work by : Dawn C Crouch

Download or read book Pointe Work written by Dawn C Crouch and published by Independently Published. This book was released on 2020-08-21 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every dancer, no matter her age, dreams about her first pair of pointe shoes! Pointe Work, the Second Book in the Garage Ballet series, mentors both teachers, parents, and the vulnerable pre-pointe student. This book explains what to look for in physical ability, what to expect during the first year on pointe, and what effort is required to produce the best results. Excellence on pointe stands at the heart of every ballet performance and speaks directly to a student's future as a female dancer because to advance, pointe work is an absolute must! Pointe work improves balance, flexibility, and artistic expression. Ultimately, this relates to better performance. Make sure you understand the preparation necessary to ensure a successful transition to the greater demands placed on the body by pointe work. In this comprehensive guide, you'll learn: The History of the Signature Skill - Why pointe? Where did the tradition come from? Why has it stood the test of time? Benefits of dancing on pointe - If you're not on balance, you're not on pointe. Age Recommendations Class Requirements Strength and Technique Levels - Correct Preparation for Pointe Work Beware! Proceed with caution! Pointe work at its best is thrilling, fearless freedom; at its worst, an embarrassing disaster. Started too soon before strength and technique are solid, pointe work can completely derail a student. Ignore best-tested practices and pointe shoes become a painful issue that manifests in bloody, blistered feet or even debilitating injuries if the student is truly not ready. Recognize other priceless secrets: Standing vs. Dancing on pointe The Connection between Petite Allegro (Little Jumps) and Pointe Work Proficiency = Attendance and Commitment Is there a reliable Test for Pointe? As an added bonus: Special Considerations for Adult "first time" pointe students Dawn Crouch possesses an "all sides of the fence" perspective and appreciates not only the tradition and technique of ballet but also the concerns of teachers, students, and parents. A native of New Orleans, she received her early training from Lelia Haller, danced with Houston Ballet, and has taught at ballet schools throughout the southeast. Mrs. Crouch passionately believes that ballet training is a lifetime asset with proven value for every student. Get the answers you need to practical questions! Build a foundation for success! Buy Garage Ballet's Guide to Pointe Work today! "There is no teacher I would trust more with the training of my dancers than Dawn Crouch. Her approach to a dancer's ballet education is by far her greatest strength." PHILLIP OTTO - Artistic Director, Huntsville Ballet "Miss Dawn Is a teacher who always boosted my confidence. She went beyond the simple technique of ballet and allowed ballet class to be a haven for artistic expression. As I now teach young students ballet, I hope to instill the same confidence and artistry that Miss Dawn cultivated in me." HANNAH BOX - University of South Florida; Patel Conservatory, Tampa "I had the good fortune of being trained by Dawn Crouch. She instilled not only technique and work ethic but a love for the arts that still drives me today in my dancing and in training the next generation." MADISON GRACE LYNN - Savannah Ballet

The ABC's of PreBallet

Author : Dawn C. Crouch
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.5/5 (729 download)

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Book Synopsis The ABC's of PreBallet by : Dawn C. Crouch

Download or read book The ABC's of PreBallet written by Dawn C. Crouch and published by . This book was released on 2020-11-28 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your child jumping up and down to start ballet? Discover the keys to starting them safely and confidently for a lifetime of success. No idea how to choose the right dance school for your little one? Confused about class styles and lengths? Are you a teacher looking to develop better lessons for the tiny tots at your academy? Skilled ballet instructor and highly regarded expert, Dawn C Crouch's expertise has benefited thousands of students in her forty-plus years of teaching. Now she's here to share everything you need to know to help your smallest stars shine brightly. The ABC's of PreBallet - The Essential Ballet Building Block is a complete guide to all the key factors involved to encourage children ages 3-5 learning to dance. Packed full of vital information, sample classes, and quotes from famous dancers, you'll be equipped to make the safest and best choices for your happy darlings. And with a strong spotlight on posture, balance, and alignment, you'll set your petite performers up for life with the proper foundation for spectacular results. In The ABC's of PreBallet - The Essential Ballet Building Block, you'll discover: How the finest early training helps preserve a youngster's passion for dance A checklist of questions and features you'll need to find the perfect studio Ways to nurture the physical awareness, mental focus, and personal discipline while keeping things fun Insights for tapping into your dancers' bottomless energy to shape their determination and control Explanations of technical French terms, professional PreBallet tips, fascinating stories, and much, much more! The ABC's of PreBallet - The Essential Ballet Building Block is the motivating third book in the Garage Ballet series. If you like wisdom born from experience, inspiring support, and practical direction, then you'll love Dawn C Crouch's comprehensive reference. Buy The ABC's of PreBallet to start the music today!

Ballet for Everybody

Author : Heli Santavuori
Publisher : BoD - Books on Demand
ISBN 13 : 951568613X
Total Pages : 164 pages
Book Rating : 4.5/5 (156 download)

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Book Synopsis Ballet for Everybody by : Heli Santavuori

Download or read book Ballet for Everybody written by Heli Santavuori and published by BoD - Books on Demand. This book was released on 2017-05-23 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you study ballet with the help of a book? Yes you can - if you have the right book! This book is for complete beginners who, for some reason, cannot take classes. It is also helpful for ballet students who want to improve their technique, as well as for students of other forms of dance or even sport. For parents whose children are studying ballet, it can be of great help. In short, this book is for everybody interested in ballet technique - of all ages and fitness levels. The basic posture, all barre exercises, and some center work are presented here with accurate descriptions and illustrations. Even the most common errors are described in detail. Professional dancers need personal guidance. But everybody else can very well acquire a basic understanding of ballet studying at home. Even if you attend ballet classes, a very big portion of what you learn there, is in fact based on verbal instructions. You cannot learn ballet only by watching (for ex videos). But you can learn ballet by listening to instructions or reading them, and combining this with the study of illustrations and videos. More info: http://helisusa.info/english