Badass Bitch Who Fucking Got This Food and Exercise Journal for Women

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Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis Badass Bitch Who Fucking Got This Food and Exercise Journal for Women by : Olivia Kate Russell

Download or read book Badass Bitch Who Fucking Got This Food and Exercise Journal for Women written by Olivia Kate Russell and published by . This book was released on 2021-05-12 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Just a Badass Bitch Getting Fit Food and Exercise Journal for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (142 download)

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Book Synopsis Just a Badass Bitch Getting Fit Food and Exercise Journal for Women by : Katie Johnson

Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by Katie Johnson and published by . This book was released on 2021-06-03 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Badass Bitch Doing Epic Shit Food and Exercise Journal for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (28 download)

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Book Synopsis Badass Bitch Doing Epic Shit Food and Exercise Journal for Women by : Olivia Kate Russell

Download or read book Badass Bitch Doing Epic Shit Food and Exercise Journal for Women written by Olivia Kate Russell and published by . This book was released on 2021-05-11 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Just a Badass Bitch Getting Fit Food and Exercise Journal for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.7/5 (29 download)

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Book Synopsis Just a Badass Bitch Getting Fit Food and Exercise Journal for Women by : marthappy hary

Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by marthappy hary and published by . This book was released on 2021-03-26 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This , new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Fitness, weight loss and health goals are much more likely to be achieved when a daily food and exercise record is kept. This journal is designed to allow you to track important food and exercise information. Funny sweary phrases and cuss word motivational quotes in your journal will help fight boredom in your daily fitness and healthy eating routine.- 6*9 inches- 118 pages

Just a Badass Bitch Getting Fit

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Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.5/5 (472 download)

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Book Synopsis Just a Badass Bitch Getting Fit by : Orial amz

Download or read book Just a Badass Bitch Getting Fit written by Orial amz and published by . This book was released on 2021-07-31 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for.

Just a Badass Bitch Getting Fit Food and Exercise Journal for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.7/5 (153 download)

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Book Synopsis Just a Badass Bitch Getting Fit Food and Exercise Journal for Women by : mondila emilie

Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by mondila emilie and published by . This book was released on 2021-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness?This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Fitness, weight loss and health goals are much more likely to be achieved when a daily food and exercise record is kept. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthly eating routine. You'll be much more likely to stick with it.It makes a perfect, unique, alternative gift for friends, family members or co-workers. It contains weekly spreads which include space to write your goals and body measurements; sections for progress photos along with before and after photos. Additionally it has weekly meal planners, grocery lists and a section for writing notes. It will assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake (carbs, proteins, fats), how you are feeling and exercise activity.This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you make this year the best year ever! Keeping you inspired, focused and dreaming big. It is your planner is the ultimate partner for taking control of your year ahead. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Just a Badass Bitch Getting Fit Food and Exercise Journal for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4.5/5 (14 download)

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Book Synopsis Just a Badass Bitch Getting Fit Food and Exercise Journal for Women by : Katie Johnson

Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by Katie Johnson and published by . This book was released on 2021-05-09 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Fitness, weight loss and health goals are much more likely to be achieved when a daily food and exercise record is kept. This journal is designed to allow you to track important food and exercise information. Funny sweary phrases and cuss word motivational quotes in your journal will help fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains weekly spreads which include space to write your goals and body measurements; sections for progress photos along with before and after photos. Additionally it has weekly meal planners, grocery lists and a section for writing notes. It will assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy or multiple for friends and family now - the perfect gift! *Get this journal with an alternative cover here: https://www.amazon.com/dp/B093MS6K7Q

Badass Bitch Getting Fit and Shit Weight Loss Tracker and Journal for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (15 download)

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Book Synopsis Badass Bitch Getting Fit and Shit Weight Loss Tracker and Journal for Women by : Katie Johnson

Download or read book Badass Bitch Getting Fit and Shit Weight Loss Tracker and Journal for Women written by Katie Johnson and published by . This book was released on 2021-05-09 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal, you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. Daily track of your water intake, sleep, calories and nutrient intake Mood Tracker Exercise Activity Tracker This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy or multiple for friends and family now - the perfect gift!

Just a Badass Bitch Getting Fit Food and Exercise Journal for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4.7/5 (1 download)

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Book Synopsis Just a Badass Bitch Getting Fit Food and Exercise Journal for Women by : Katie Johnson

Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by Katie Johnson and published by . This book was released on 2021-02-16 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? This funny, cute, swear-tastic journal is the perfect place to log your food, exercises and all that good sh*t to help you achieve your f*cking fitness, weight loss and health goals. In this journal, you get a sh*t-ton of realistic, non-traditional, fan-f*cting-tasic motivation and tools to guide you on your fitness journey. Profanity-filled, cathartic, motivational and functional. It contains: Weekly spreads that include space to write your goals and body measurements Sections for your progress photos F*cking awesome weekly meal planners and grocery lists A section for writing notes and sh*t It also helps you keep track of all the important daily sh*t - water intake, sleep, calories, nutrient intake (carbs, proteins, fats), how you are feeling and exercise activity. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. It makes a perfect, unique, alternative gift for friends, family members or co-workers - any human trying to stay sane in this f*cking pandemic. So what are you waiting for? Scroll up, click the buy button on this page, open the pages of your journal and get this sh*t started!

Time to Eliminate It Badass Bitch

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Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.5/5 (52 download)

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Book Synopsis Time to Eliminate It Badass Bitch by : James R. Brewer

Download or read book Time to Eliminate It Badass Bitch written by James R. Brewer and published by . This book was released on 2021-05-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 days to cultivate a better you! It is a food and fitness themed self exploratio journal that is designed to help you set and reach your goals,dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. The process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals.

Badass Bitch Getting Fit Weight Loss Journal for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (286 download)

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Book Synopsis Badass Bitch Getting Fit Weight Loss Journal for Women by : Katie Johnson

Download or read book Badass Bitch Getting Fit Weight Loss Journal for Women written by Katie Johnson and published by . This book was released on 2021-06-29 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal, you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. Daily track of your water intake, sleep, calories and nutrient intake Mood Tracker Exercise Activity Tracker This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy or multiple for friends and family now - the perfect gift!

Just a Badass Bitch Getting Fit

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (356 download)

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Book Synopsis Just a Badass Bitch Getting Fit by : Adam Peterson Adam Peterson Junior

Download or read book Just a Badass Bitch Getting Fit written by Adam Peterson Adam Peterson Junior and published by . This book was released on 2021-04-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is designed to allow you to track important food and exercise information. it's will help fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it.

Badass Bitch Getting Fit and Shit Weight Loss Journal for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Badass Bitch Getting Fit and Shit Weight Loss Journal for Women by : Katie Johnson

Download or read book Badass Bitch Getting Fit and Shit Weight Loss Journal for Women written by Katie Johnson and published by . This book was released on 2021-05-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Badass Bitch Getting Fit Done Weight Loss Tracker and Journal for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis Badass Bitch Getting Fit Done Weight Loss Tracker and Journal for Women by : Kate Smith

Download or read book Badass Bitch Getting Fit Done Weight Loss Tracker and Journal for Women written by Kate Smith and published by . This book was released on 2021-05-24 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal, you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. Daily track of your water intake, sleep, calories and nutrient intake Mood Tracker Exercise Activity Tracker This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Just a Badass Bitch Getting Fit Weight Loss Journal and Tracker for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4.7/5 (441 download)

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Book Synopsis Just a Badass Bitch Getting Fit Weight Loss Journal and Tracker for Women by : Katie Johnson

Download or read book Just a Badass Bitch Getting Fit Weight Loss Journal and Tracker for Women written by Katie Johnson and published by . This book was released on 2021-04-27 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Fitness, weight loss and health goals are much more likely to be achieved when a daily food and exercise record is kept. This journal is designed to allow you to track important food and exercise information. Funny sweary phrases and cuss word motivational quotes in your journal will help fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains weekly spreads which include space to write your goals and body measurements; sections for progress photos along with before and after photos. Additionally it has weekly meal planners, grocery lists and a section for writing notes. It will assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy or multiple for friends and family now - the perfect gift!

Badass Fucking Bitch Weight Loss Journal for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Badass Fucking Bitch Weight Loss Journal for Women by : Kristie Johnson

Download or read book Badass Fucking Bitch Weight Loss Journal for Women written by Kristie Johnson and published by . This book was released on 2021-08-23 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal, you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. Daily track of your water intake, sleep, calories and nutrient intake Mood Tracker Exercise Activity Tracker This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy or multiple for friends and family now - the perfect gift!

Just a Badass Bitch Who Will Not Quit Weight Loss Tracker and Journal for Women

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Author :
Publisher :
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Just a Badass Bitch Who Will Not Quit Weight Loss Tracker and Journal for Women by : Olivia Kate Smith

Download or read book Just a Badass Bitch Who Will Not Quit Weight Loss Tracker and Journal for Women written by Olivia Kate Smith and published by . This book was released on 2021-05-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!