Bad Psychology

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Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784505056
Total Pages : 306 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Bad Psychology by : Robert A. Forde

Download or read book Bad Psychology written by Robert A. Forde and published by Jessica Kingsley Publishers. This book was released on 2017-09-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades the psychological assessment and treatment of offenders has run on invalid and untested programmes. Robert A. Forde exposes the current ineffectiveness of forensic psychology that has for too long been maintained by individual and commercial vested interests, resulting in dangerous prisoners being released on parole, and low risk prisoners being denied it, wasting enormous amounts of public money. Challenging entrenched ideas about the field of psychology as a whole, and how it should be practised in the criminal justice system, the author shows how effective changes can be made for more just decisions, and the better rehabilitation of offenders into society, while significantly reducing the cost to the taxpayer. This is a fearless account calling for a return to scientific evidence in the troubled field of forensic psychology.

Psychology Gone Wrong

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Publisher : Universal-Publishers
ISBN 13 : 1627345280
Total Pages : 304 pages
Book Rating : 4.6/5 (273 download)

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Book Synopsis Psychology Gone Wrong by : Tomasz Witkowski

Download or read book Psychology Gone Wrong written by Tomasz Witkowski and published by Universal-Publishers. This book was released on 2015-01-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology Gone Wrong: The Dark Sides of Science and Therapy explores the dark sides of psychology, the science that penetrates almost every area of our lives. It must be read by everyone who has an interest in psychology, by all those who are studying or intend to study psychology, and by present and potential clients of psychotherapists. This book will tell you which parts of psychology are supported by scientific evidence, and which parts are simply castles built on sand. This is the first book which comprehensively covers all mistakes, frauds and abuses of academic psychology, psychotherapy, and psycho-business.

The Power of Bad

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Author :
Publisher : Penguin
ISBN 13 : 1101616466
Total Pages : 336 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Power of Bad by : John Tierney

Download or read book The Power of Bad written by John Tierney and published by Penguin. This book was released on 2019-12-31 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The most important book at the borderland of psychology and politics that I have ever read."—Martin E. P. Seligman, Zellerbach Family Professor of Psychology at that University of Pennsylvania and author of Learned Optimism Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics. Eminent social scientist Roy F. Baumeister stumbled unexpectedly upon this fundamental aspect of human nature. To find out why financial losses mattered more to people than financial gains, Baumeister looked for situations in which good events made a bigger impact than bad ones. But his team couldn’t find any. Their research showed that bad is relentlessly stronger than good, and their paper has become one of the most-cited in the scientific literature. Our brain’s negativity bias makes evolutionary sense because it kept our ancestors alert to fatal dangers, but it distorts our perspective in today’s media environment. The steady barrage of bad news and crisismongering makes us feel helpless and leaves us needlessly fearful and angry. We ignore our many blessings, preferring to heed—and vote for—the voices telling us the world is going to hell. But once we recognize our negativity bias, the rational brain can overcome the power of bad when it’s harmful and employ that power when it’s beneficial. In fact, bad breaks and bad feelings create the most powerful incentives to become smarter and stronger. Properly understood, bad can be put to perfectly good use. As noted science journalist John Tierney and Baumeister show in this wide-ranging book, we can adopt proven strategies to avoid the pitfalls that doom relationships, careers, businesses, and nations. Instead of despairing at what’s wrong in your life and in the world, you can see how much is going right—and how to make it still better.

Mad or Bad?: A Critical Approach to Counselling and Forensic Psychology

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Author :
Publisher : SAGE
ISBN 13 : 1473968364
Total Pages : 401 pages
Book Rating : 4.4/5 (739 download)

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Book Synopsis Mad or Bad?: A Critical Approach to Counselling and Forensic Psychology by : Andreas Vossler

Download or read book Mad or Bad?: A Critical Approach to Counselling and Forensic Psychology written by Andreas Vossler and published by SAGE. This book was released on 2017-05-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cutting-edge text that provides a comprehensive introduction to mental health problems and criminal behaviour, this book explores the link between mental health and criminality and considers the most common and effective therapeutic approaches for working with offenders and victims of crime. · Part 1 explores the predominant tensions between forensic and therapeutic agendas; · Part 2 considers how criminal and ‘insane’ identities and careers may be considered gendered, classed, culturally and age-dependent experiences, and be related to power and oppression; · Part 3 examines issues around sex and sexuality in forensic and therapeutic settings; · Part 4 introduces a range of therapeutic approaches for working with offenders and victims of crime; · Part 5 covers forensic and therapeutic practices, including programmes for the prevention of both mental health issues and offending. Edited by an expert team from the Open University and written by a broad range of contributors, this book draws on a wealth of experience in this popular subject area. It will be a key text for students of forensic psychology, counselling and psychotherapy, and for health and social care professionals working in therapeutic and forensic settings.

Psychology of Evil

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Publisher : More to Life Publishing
ISBN 13 : 9788793297005
Total Pages : 266 pages
Book Rating : 4.2/5 (97 download)

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Book Synopsis Psychology of Evil by : Kim Michaels

Download or read book Psychology of Evil written by Kim Michaels and published by More to Life Publishing. This book was released on 2014-11-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful book identifies the cause of evil as a psychological mechanism we all share. This mechanism causes us to project that the problem is "out there," meaning we tend to blame others for the origin of evil and conflict. Through real-life examples, the author explains why those who cause conflict will never be able to stop conflict. Only people who are willing to think outside the box will be able to make a real contribution to the removal of evil. Unfortunately, people with this potential usually withdraw from the debate and this is part of the explanation for the endurance of evil. Many people feel powerless to do anything about a problem as immense as evil. This book explains that we have been brought up to feel powerless and that we can overcome this programming by acknowledging who we really are. In this deeply empowering book, you will learn: How non-aggressive people can make a difference How elitism is the key to understanding history How the localized self, the ego, is the cause of personal evil How our minds filter out information and how this allows people to do evil while being convinced they are doing good How black-and-white thinking plays a role in most conflicts How most people are trapped in certain mind states that make them susceptible to evil How we can reclaim our true identity as non-local, universal, spiritual beings

When Bad Things Happen to Good People

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Author :
Publisher : Random House Digital, Inc.
ISBN 13 : 0805241930
Total Pages : 224 pages
Book Rating : 4.8/5 (52 download)

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Book Synopsis When Bad Things Happen to Good People by : Harold S. Kushner

Download or read book When Bad Things Happen to Good People written by Harold S. Kushner and published by Random House Digital, Inc.. This book was released on 2001 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an inspirational and compassionate approach to understanding the problems of life, and argues that we should continue to believe in God's fairness.

The Psychology of Video Games

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Author :
Publisher : Routledge
ISBN 13 : 1000194760
Total Pages : 105 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis The Psychology of Video Games by : Celia Hodent

Download or read book The Psychology of Video Games written by Celia Hodent and published by Routledge. This book was released on 2020-10-07 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: What impact can video games have on us as players? How does psychology influence video game creation? Why do some games become cultural phenomena? The Psychology of Video Games introduces the curious reader to the relationship between psychology and video games from the perspective of both game makers and players. Assuming no specialist knowledge, this concise, approachable guide is a starter book for anyone intrigued by what makes video games engaging and what is their psychological impact on gamers. It digests the research exploring the benefits gaming can have on players in relation to education and healthcare, considers the concerns over potential negative impacts such as pathological gaming, and concludes with some ethics considerations. With gaming being one of the most popular forms of entertainment today, The Psychology of Video Games shows the importance of understanding the human brain and its mental processes to foster ethical and inclusive video games.

How Bad Do You Want It?

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Author :
Publisher : VeloPress
ISBN 13 : 1937716716
Total Pages : 225 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis How Bad Do You Want It? by : Matt Fitzgerald

Download or read book How Bad Do You Want It? written by Matt Fitzgerald and published by VeloPress. This book was released on 2015-10-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest athletic performances spring from the mind, not the body.Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete’s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that the most important question in endurance sports is: how bad do you want it? Fitzgerald’s fascinating book will forever change how you answer this question and show you how to master the psychology of mind over muscle. These lessons will help you push back your limits and uncover your full potential.How Bad Do You Want It? reveals new psychobiological findings including:Mental toughness determines how close you can get to your physical limit.Bracing yourself for a tough race or workout can boost performance by 15% or more.Champions have learned how to give more of what they have.The only way to improve performance is by altering how you perceive effort.Choking under pressure is a form of self-consciousness.Your attitude in daily life is the same one you bring to sports.There’s no such thing as going as fast as you can—only going faster than before.The fastest racecourse is the one with the loudest spectators.Faith in your training is as important as the training itself.Athletes featured in How Bad Do You Want It?: Sammy Wanjiru, Jenny Simpson, Greg LeMond, Siri Lindley, Willie Stewart, Cadel Evans, Nathan Cohen and Joe Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine, and last of all John “The Penguin” Bingham

The Social Psychology of Good and Evil, Second Edition

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Author :
Publisher : Guilford Publications
ISBN 13 : 1462525393
Total Pages : 561 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Social Psychology of Good and Evil, Second Edition by : Arthur G. Miller

Download or read book The Social Psychology of Good and Evil, Second Edition written by Arthur G. Miller and published by Guilford Publications. This book was released on 2016-07-04 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This timely, accessible reference and text addresses some of the most fundamental questions about human behavior, such as what causes racism and prejudice and why good people do bad things. Leading authorities present state-of-the-science theoretical and empirical work. Essential themes include the complex interaction of individual, societal, and situational factors underpinning good or evil behavior; the role of moral emotions, unconscious bias, and the self-concept; issues of responsibility and motivation; and how technology and globalization have enabled newer forms of threat and harm. Key Words/Subject Areas: aggression, altruism, antisocial, evil, free will, good, guilt, heroism, human behavior, morality, prejudice, prosocial, racism, shame, social psychology, stereotyping, terrorism, values, violence Audience: Students and researchers in social psychology; also of interest to sociologists. "--

Evil and Moral Psychology

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Author :
Publisher : Routledge
ISBN 13 : 0415532906
Total Pages : 210 pages
Book Rating : 4.4/5 (155 download)

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Book Synopsis Evil and Moral Psychology by : Peter Brian Barry

Download or read book Evil and Moral Psychology written by Peter Brian Barry and published by Routledge. This book was released on 2013 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines what makes someone an evil person and how evil people are different from merely bad people. Rather than focusing on the "problem of evil" that occupies philosophers of religion, Barry looks instead to moral psychology-the intersection of ethics and psychology. He provides both a philosophical account of what evil people are like and considers the implications of that account for social, legal, and criminal institutions. He also engages in traditional philosophical reasoning strongly informed by psychological research, especially abnormal and social psychology. In response to the popularity of phrases like "the axis of evil" and the ease with which politicians and others describe their opponents as "evil," Barry sets out to make clear just what it is to be an evil person.

The Depression Cure

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Publisher : ReadHowYouWant.com
ISBN 13 : 1458780708
Total Pages : 390 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Depression Cure by : Stephen S. Ilardi

Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

The Lucifer Effect

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Author :
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812974441
Total Pages : 578 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis The Lucifer Effect by : Philip Zimbardo

Download or read book The Lucifer Effect written by Philip Zimbardo and published by Random House Trade Paperbacks. This book was released on 2008-01-22 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive firsthand account of the groundbreaking research of Philip Zimbardo—the basis for the award-winning film The Stanford Prison Experiment Renowned social psychologist and creator of the Stanford Prison Experiment Philip Zimbardo explores the mechanisms that make good people do bad things, how moral people can be seduced into acting immorally, and what this says about the line separating good from evil. The Lucifer Effect explains how—and the myriad reasons why—we are all susceptible to the lure of “the dark side.” Drawing on examples from history as well as his own trailblazing research, Zimbardo details how situational forces and group dynamics can work in concert to make monsters out of decent men and women. Here, for the first time and in detail, Zimbardo tells the full story of the Stanford Prison Experiment, the landmark study in which a group of college-student volunteers was randomly divided into “guards” and “inmates” and then placed in a mock prison environment. Within a week the study was abandoned, as ordinary college students were transformed into either brutal, sadistic guards or emotionally broken prisoners. By illuminating the psychological causes behind such disturbing metamorphoses, Zimbardo enables us to better understand a variety of harrowing phenomena, from corporate malfeasance to organized genocide to how once upstanding American soldiers came to abuse and torture Iraqi detainees in Abu Ghraib. He replaces the long-held notion of the “bad apple” with that of the “bad barrel”—the idea that the social setting and the system contaminate the individual, rather than the other way around. This is a book that dares to hold a mirror up to mankind, showing us that we might not be who we think we are. While forcing us to reexamine what we are capable of doing when caught up in the crucible of behavioral dynamics, though, Zimbardo also offers hope. We are capable of resisting evil, he argues, and can even teach ourselves to act heroically. Like Hannah Arendt’s Eichmann in Jerusalem and Steven Pinker’s The Blank Slate, The Lucifer Effect is a shocking, engrossing study that will change the way we view human behavior. Praise for The Lucifer Effect “The Lucifer Effect will change forever the way you think about why we behave the way we do—and, in particular, about the human potential for evil. This is a disturbing book, but one that has never been more necessary.”—Malcolm Gladwell “An important book . . . All politicians and social commentators . . . should read this.”—The Times (London) “Powerful . . . an extraordinarily valuable addition to the literature of the psychology of violence or ‘evil.’”—The American Prospect “Penetrating . . . Combining a dense but readable and often engrossing exposition of social psychology research with an impassioned moral seriousness, Zimbardo challenges readers to look beyond glib denunciations of evil-doers and ponder our collective responsibility for the world’s ills.”—Publishers Weekly “A sprawling discussion . . . Zimbardo couples a thorough narrative of the Stanford Prison Experiment with an analysis of the social dynamics of the Abu Ghraib prison in Iraq.”—Booklist “Zimbardo bottled evil in a laboratory. The lessons he learned show us our dark nature but also fill us with hope if we heed their counsel. The Lucifer Effect reads like a novel.”—Anthony Pratkanis, Ph.D., professor emeritus of psychology, University of California

The Psychology of Good and Evil

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Author :
Publisher : Cambridge University Press
ISBN 13 : 9780521528801
Total Pages : 104 pages
Book Rating : 4.5/5 (288 download)

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Book Synopsis The Psychology of Good and Evil by : Ervin Staub

Download or read book The Psychology of Good and Evil written by Ervin Staub and published by Cambridge University Press. This book was released on 2003-07-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gathers the knowledge gained in a lifelong study of the roots of goodness and evil. Since the late 1960s, Ervin Staub has studied the causes of helpful, caring, generous, and altruistic behavior. He has also studied bullying and victimization in schools as well as youth violence and its prevention. He spent years studying the origins of genocide and mass killing and has examined the Holocaust, the genocide of the Armenians, the autogenocide in Cambodia, the disappearances in Argentina, the genocide in Rwanda. He has applied his work in many real world settings and has consulted parents, teachers, police officers, and political leaders. Since September 11th, he has appeared frequently in the media explaining the causes and prevention of terrorism. Professor Staub's work is collected together for the first time in The Psychology of Good and Evil.

Good Psych - Bad Psych

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1664105069
Total Pages : 269 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Good Psych - Bad Psych by : Joshua Thomas

Download or read book Good Psych - Bad Psych written by Joshua Thomas and published by Xlibris Corporation. This book was released on 2021-05-23 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first book, Joshua Thomas expertly explains the dangers lurking within modern Mental Health Services and guides you towards sound and useful Psychological Therapy. The author has distilled hidden problems, including the awful lack of regulation, the dash for cash, the disregard for you as an individual, and the use of bad science to justify Bad Psych. The author also describes what makes a Good Psychologist and Good Psychology, so you can get Good Psych, the therapy that does you good. At the core of the book is a fearless insight into real therapy with real case studies. Each case provides unique insights into the murky world of psychological therapy. “A refreshingly honest appraisal of the dysregulated mental health services that the public and practitioners are faced with. Essential reading for individuals and families to increase their chances of connecting with the right psychology practitioner and avoiding poor practices. Interestingly, the book is a useful text for new and established psychologists in appreciating and assessing their own readiness to provide good therapy.” - Dr Jake Anderson, B.B.Ns, Ph.D, M.Psych (Clinical)

The Science of Sherlock Holmes

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Author :
Publisher : Turner Publishing Company
ISBN 13 : 1118040120
Total Pages : 258 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Science of Sherlock Holmes by : E.J. Wagner

Download or read book The Science of Sherlock Holmes written by E.J. Wagner and published by Turner Publishing Company. This book was released on 2010-12-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The Science of Sherlock Holmes "Holmes is, first, a great detective, but he has also proven to be a great scientist, whether dabbling with poisons, tobacco ash, or tire marks. Wagner explores this fascinating aspect of his career by showing how his investigations were grounded in the cutting-edge science of his day, especially the emerging field of forensics.... Utterly compelling." —Otto Penzler, member of the Baker Street Irregulars and proprietor of The Mysterious Bookshop "E. J. Wagner demonstrates that without the work of Sherlock Holmes and his contemporaries, the CSI teams would be twiddling their collective thumbs. Her accounts of Victorian crimes make Watson's tales pale! Highly recommended for students of the Master Detective." —Leslie S. Klinger, Editor, The New Annotated Sherlock Holmes "In this thrilling book, E. J. Wagner has combined her considerable strengths in three disciplines to produce a work as compelling and blood-curdling as the best commercial fiction. This is CSI in foggy old London Town. Chilling, grim fun." —John Westermann, author of Exit Wounds and Sweet Deal "I am recommending this delightful work to all of my fellow forensic scientists.... Bravo, Ms. Wagner!" —John Houde, author of Crime Lab: A Guide for Nonscientists "A fabulously interesting read. The book traces the birth of the forensic sciences to the ingenuity of Sherlock Holmes. A wonderful blend of history, mystery, and whodunit." —Andre Moenssens, Douglas Stripp Professor of Law Emeritus, University of Missouri at Kansas City, and coauthor of Scientific Evidence in Civil and Criminal Cases

The Coddling of the American Mind

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Author :
Publisher : Penguin
ISBN 13 : 0735224900
Total Pages : 352 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Coddling of the American Mind by : Greg Lukianoff

Download or read book The Coddling of the American Mind written by Greg Lukianoff and published by Penguin. This book was released on 2018-09-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking on eggshells and afraid to speak honestly. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: what doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths are incompatible with basic psychological principles, as well as ancient wisdom from many cultures. They interfere with healthy development. Anyone who embraces these untruths—and the resulting culture of safetyism—is less likely to become an autonomous adult able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to produce these untruths. They situate the conflicts on campus in the context of America’s rapidly rising political polarization, including a rise in hate crimes and off-campus provocation. They explore changes in childhood including the rise of fearful parenting, the decline of unsupervised play, and the new world of social media that has engulfed teenagers in the last decade. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

No Bad Parts

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Author :
Publisher : Sounds True
ISBN 13 : 168364669X
Total Pages : 127 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis No Bad Parts by : Richard Schwartz, Ph.D.

Download or read book No Bad Parts written by Richard Schwartz, Ph.D. and published by Sounds True. This book was released on 2021-07-06 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”