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Back Care Made Easy
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Book Synopsis Back Care Made Easy by : Kevin B DiBacco
Download or read book Back Care Made Easy written by Kevin B DiBacco and published by XinXii. This book was released on 2024-03-16 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living with chronic back pain? Do you want to take control of your spinal health and enjoy a more active, pain-free life? In "Kevin B DiBacco Back Care Made Easy," renowned back care specialist Kevin B DiBacco shares his expertise and provides practical solutions for preventing and managing back pain. By understanding the common causes of back pain and taking proactive steps to maintain a healthy back, individuals can reduce their risk of experiencing discomfort and improve their overall quality of life. This comprehensive guide offers insights into the anatomy of the spine, common back issues, and the importance of proper posture and body mechanics. Incorporating regular stretches, exercises, and maintenance techniques into your daily routine can help keep your back strong and pain-free. "Kevin B DiBacco Back Care Made Easy" provides step-by-step instructions for exercises and stretches that target the back and core muscles, helping to improve flexibility, strength, and stability. Whether you're dealing with occasional discomfort or chronic back pain, this book offers a wealth of knowledge and practical advice to help you take charge of your back health. With Kevin B DiBacco's expert guidance, you'll learn how to prevent back pain, manage existing issues, and maintain a healthy, strong back for years to come. Don't let back pain hold you back any longer. Get your copy of "Kevin B DiBacco Back Care Made Easy" today and start your journey towards a healthier, more comfortable life!
Book Synopsis Back Care Basics by : Mary Pullig Schatz
Download or read book Back Care Basics written by Mary Pullig Schatz and published by Shambhala Publications. This book was released on 2016-08-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Download or read book Essential Back Care written by DK and published by Penguin. This book was released on 2011-07-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to the prevention, diagnosis, and treatment of back and neck injuries, Essential Back Care provides authoritative and constructive information and advice and is an ideal guide for anyone with back pain who wants to take an active role in their health care.
Book Synopsis Essay Writing Made Easy by : Ann Birch
Download or read book Essay Writing Made Easy written by Ann Birch and published by Pembroke Publishers Limited. This book was released on 1993 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore all the basics any student needs to improve their essay writing in all subjects. Learn how to get the best information from interviews and surveys, structure an effective essay, revise and evaluate, write attention-grabbing beginnings and endings, and make the best use of library resources, including CD-ROMs. The book discusses the personal essay, literary essay, review, report, exam essay, and research paper. Dozens of sample essays round out this valuable writing resource.
Book Synopsis The Royal Gauger; Or, Gauging Made Easy, as ... Practised by the Officers of His Majesty's Revenue of Excise ... To which is Added, Cask-gauging,&c. as Practis'd at the Port of London ... Illustrated with Many Copper-plates, Etc by : Charles LEADBETTER
Download or read book The Royal Gauger; Or, Gauging Made Easy, as ... Practised by the Officers of His Majesty's Revenue of Excise ... To which is Added, Cask-gauging,&c. as Practis'd at the Port of London ... Illustrated with Many Copper-plates, Etc written by Charles LEADBETTER and published by . This book was released on 1739 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Back Sense by : Dr. Ronald D. Siegel
Download or read book Back Sense written by Dr. Ronald D. Siegel and published by Harmony. This book was released on 2002-04-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Book Synopsis Rapidly Reversible Low Back Pain by : Ronald Donelson
Download or read book Rapidly Reversible Low Back Pain written by Ronald Donelson and published by Self Care First, LLC. This book was released on 2006-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unknown to most are the many studies reporting that most low back pain is a rapidly reversible condition; that is, it can be eliminated, often quickly, by the patients themselves. This large subgroup can now be identified early on, providing opportunity for great cost savings and a goldmine of research discoveries about the causes of, and solutions to, low back pain. Dr. Donelson is a veteran spine specialist, researcher and educator who brings badly needed common sense and evidence to this complex problem of low back pain. In this hard-to-put-down account, he accurately exposes flaws in the low back pain scientific process and then offers simple, logical remedies. His insightful review of this valuable, yet ironically overlooked, clinical research reveals both clinical and economic solutions from implementing patient-specific treatments, rather than the "one-size-fits-all" guideline recommendations. This refreshing approach offers clinicians clinical methods to objectively determine non-pharmacologic ways for patients to gain control of their own low back pain and to recover more quickly and simply. Such objective decision-making offers new insights into how to avoid the need for medication, expensive imaging, or specialist referral, including low back surgery. And for the first time, psychosocial factors and manual therapies are placed in their proper perspective. This is a valuable read for any stakeholder seeking to improve the management of low back pain and to dramatically reduce its annual U.S. cost of $50 billion or more. Employers, payers, and disease management groups alike will benefit from these reliable means of determining the few necessary and many avoidable costs of managing low back pain.
Book Synopsis Back Pain Matters in Primary Care by : Ruth Chambers
Download or read book Back Pain Matters in Primary Care written by Ruth Chambers and published by Radcliffe Publishing. This book was released on 2001 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses an evidence-based approach focusing on best practice in the prevention and management of back pain.
Book Synopsis Watch Your Back! by : Richard A. Deyo
Download or read book Watch Your Back! written by Richard A. Deyo and published by Cornell University Press. This book was released on 2014-09-19 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Richard A. Deyo, proposes an approach to managing back pain, which most adults in the United States experience at some point, that empowers the individual and leads more directly to effective care.
Book Synopsis Cookery Made Easy by : Michael Willis
Download or read book Cookery Made Easy written by Michael Willis and published by . This book was released on 1831 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Back Story on Spine Care by : Dr. Drew Bednar
Download or read book The Back Story on Spine Care written by Dr. Drew Bednar and published by ECW Press. This book was released on 2023-10-24 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A tour de force of spine care from a master spine surgeon who has literally seen it all over the course of a four-decade career! This book is a must-read that is accessible to both the layperson and healthcare professionals. I found it both enjoyable and informative.” — Dr. Andrew J. Schoenfeld, Harvard Medical School professor and Spine editor in chief A practical and occasionally provocative look at the state of spinal surgical care Just a few decades ago most spine surgery was literally a gamble: maybe you’d get better and maybe you wouldn’t. Today we have the knowledge, understanding, and technology to predictably relieve pain and neurological deficits like never before — yet many patients are still getting subpar care. Foundational knowledge of surgical spine care isn’t spreading to the medical community, let alone to patients, whose quality of life hangs in the balance. With The Back Story on Spine Care, orthopedic specialist Dr. Drew Bednar presents case studies that illuminate the common issues plaguing patients — and their treatment — today. Back problems are among the most common health issues, and with Dr. Bednar’s insights, knowledge, and practical tips, medical professionals can provide care that leads to healthier backs and happier lives.
Book Synopsis Spinal Manipulation Made Simple by : Jeffrey Maitland
Download or read book Spinal Manipulation Made Simple written by Jeffrey Maitland and published by North Atlantic Books. This book was released on 2012-10-30 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an expert on alternative bodywork, this book presents techniques for manipulating the soft tissues of the back in a safe, simple manner. The method avoids the high velocity, low amplitude thrusting techniques employed by chiropractors. Instead, it utilizes the intuitive sense of somatic bodyworkers combined with the proven theory and technique of Rolfing to provide safe and effective treatment. Maitland shows how to elegantly release joint fixations in the spine, sacrum, pelvis, and ribcage by using subtle soft tissue techniques, rather than the thrusting techniques that "pop" the joints. This gentler kind of individualized Rolfing work is thoroughly described within an explanation of biomechanics, aided by drawings and photographs which depict techniques and anatomy.
Book Synopsis Assessment Made Incredibly Easy! by :
Download or read book Assessment Made Incredibly Easy! written by and published by Lippincott Williams & Wilkins. This book was released on 2002 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully revised reference uses humor to help nurses master assessment skills. New features include entertaining learning aids called "Cheat Sheets," and "Practice Makes Perfect" -- case study questions and answers that let nurses assess their progress. Also new are a chapter on mental health assessment and illustrations relating pathophysiology to assessment findings. Contents include health history, physical assessment, nutritional assessment, mental health assessment, and assessment of body systems: skin, hair, and nails; eyes; ears, nose, and throat; respiratory system; cardiovascular system; breasts and axillae; gastrointestinal system; female genitourinary system; male genitourinary system; musculoskeletal system; and neurologic system.
Book Synopsis The Back Pain Personal Health Plan by : Nick Sinfield
Download or read book The Back Pain Personal Health Plan written by Nick Sinfield and published by . This book was released on 2013 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bounce Back edition of 'The back pain personal health plan' is the ony back care book you will ever need showing you how to take control of your back pain. A comprehensive self-help manual, which will dispel the myths and confusion about back pain and help you to finally understand the real causes of everyday neck and back pain.
Book Synopsis Hunting, Trapping, and Fishing Made Easy by :
Download or read book Hunting, Trapping, and Fishing Made Easy written by and published by . This book was released on 1871 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis BRAIN LANGUAGE DICTIONARY by : David Gomadza
Download or read book BRAIN LANGUAGE DICTIONARY written by David Gomadza and published by David Gomadza. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Era. We can communicate through thoughts. Visit www.twofuture.world
Book Synopsis Gleason's Horse Training Made Easy by : Oliver H. Gleason
Download or read book Gleason's Horse Training Made Easy written by Oliver H. Gleason and published by . This book was released on 1901 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
