Back And Neck Health

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Back and Neck Health

Author : Mohamad Bydon
Publisher : Rosetta Books
ISBN 13 : 0795352964
Total Pages : 259 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis Back and Neck Health by : Mohamad Bydon

Download or read book Back and Neck Health written by Mohamad Bydon and published by Rosetta Books. This book was released on 2021-02-11 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Useful information on spinal conditions by an orthopedic surgeon and “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it’s not surprising problems develop. It’s estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. This includes self-care steps you can take at home, several interventional approaches, and different types of surgery. The final chapter of the book focuses on lifestyle and how to maintain good back and neck health.

Overcoming Back and Neck Pain

Author : Lisa Morrone
Publisher : Harvest House Publishers
ISBN 13 : 0736936319
Total Pages : 226 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Overcoming Back and Neck Pain by : Lisa Morrone

Download or read book Overcoming Back and Neck Pain written by Lisa Morrone and published by Harvest House Publishers. This book was released on 2008-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.

Neck and Back Pain

Author : Alf L. Nachemson
Publisher :
ISBN 13 :
Total Pages : 520 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Neck and Back Pain by : Alf L. Nachemson

Download or read book Neck and Back Pain written by Alf L. Nachemson and published by . This book was released on 2000 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.

Low Back and Neck Pain

Author : David G. Borenstein
Publisher : Elsevier Health Sciences
ISBN 13 :
Total Pages : 954 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Low Back and Neck Pain by : David G. Borenstein

Download or read book Low Back and Neck Pain written by David G. Borenstein and published by Elsevier Health Sciences. This book was released on 2004 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published as two separate books, Low Back Pain and Neck Pain-each considered a classic in its field-the new Back and Neck Pain, 3rd Edition presents all of today's best clinical knowledge on both of these areas in a single comprehensive, definitive volume. Its multidisciplinary approach thoroughly explores the pathophysiology, evaluation, and management of back and neck pain, putting the latest techniques and treatments at readers' fingertips. Presents all of the newest medication guidelines-including tumor necrosis factor inhibitors in in-flam-matory disease and sciatica · the appropriate use of cox-2 inhibitors and analgesics · and much more. Explores hot topics such as Tnf alpha inhibitors in spine disease · new osteoporosis therapies · and recent breakthroughs in diabetes treatment. Updates the surgery section with new information on minimally invasive surgery · the role of bone morphogenic protein · and disc replacement. Incorporates new content on complementary and alternative therapies.

Summary of Mohamad Bydon's Back and Neck Health

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 166938747X
Total Pages : 43 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Mohamad Bydon's Back and Neck Health by : Everest Media,

Download or read book Summary of Mohamad Bydon's Back and Neck Health written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-22T22:59:00Z with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your spine is an important part of your body, and it provides you with structure and support. It is also a protector, serving as a bony barrier between your spinal cord and nerves. #2 The spine is made up of 33 spool-shaped bones called vertebrae. Each vertebra is about an inch thick and stacked one on top of another. The vertebrae are supported by ligaments and connected to muscles that extend throughout the body. #3 The spine is made up of four main regions: cervical, thoracic, lumbar, and sacral. The cervical spine is the most flexible and extends the greatest amount, making it possible for you to nod your head yes. The thoracic spine is the least mobile and extends the least, but it does support most of your weight. #4 A spinal disk has a soft, gel-like interior called the nucleus pulposus. The interior is encased by a tougher, rubbery exterior called the anulus fibrosis. The exterior is made of sheets of tissue called lamellae.

My Neck Hurts!

Author : Martin T. Taylor
Publisher : Johns Hopkins University Press
ISBN 13 : 9780801896651
Total Pages : 0 pages
Book Rating : 4.8/5 (966 download)

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Book Synopsis My Neck Hurts! by : Martin T. Taylor

Download or read book My Neck Hurts! written by Martin T. Taylor and published by Johns Hopkins University Press. This book was released on 2010-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have neck pain and you are like most people, you want to know how to relieve the pain without having surgery. Dr. Martin Taylor's comprehensive, user-friendly guide to treating neck pain will help you become a partner with your health care team in charting an effective nonsurgical plan for treatment. With two out of every three adults experiencing severe neck pain at least once in their lives, and one in ten enduring chronic neck pain, medical science has developed an array of treatment options. Which of the many options is right for you? Dr. Taylor identifies the various causes of pain and details the range of medical treatments and physical and alternative therapies available. He explains the least invasive treatments as well as more invasive and less common interventions. My Neck Hurts! includes information on the following topics, illustrated with photographs and drawings: • physical therapy, from exercises and aquatherapy to ultrasound and traction • electrical stimulation methods such as transcutaneous electrical nerve stimulation (TENS) and percutaneous neuromodulation therapy (PNT) • manual therapies: massage, osteopathic manipulative treatment (OMT), and chiropractic treatment • medications, including nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and topical medications • botulinum toxin therapy, occipital nerve blocks, and other forms of injection therapy • alternative and complementary therapies such as acupuncture, biofeedback, yoga, and Pilates This truly readable resource includes patient stories, diagrams, and color illustrations as well as tips on how to effectively communicate with your physician, and an appendix of Web sites and other resources.

End Back & Neck Pain

Author : Vincent Fortanasce
Publisher : Human Kinetics
ISBN 13 : 1492582336
Total Pages : 389 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis End Back & Neck Pain by : Vincent Fortanasce

Download or read book End Back & Neck Pain written by Vincent Fortanasce and published by Human Kinetics. This book was released on 2011-09-13 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to questions such as these: •Why does my back or neck hurt? •What can I do now to alleviate my discomfort? •How do I prevent my pain from returning? •Could I have a serious or debilitating condition? •Is my doctor properly diagnosing my condition? •Is surgery really my best option? Through a series of questions, you’ll identify the source of your discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery. Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.

Overcome Neck & Back Pain

Author : Kit Laughlin
Publisher : Simon and Schuster
ISBN 13 : 0684852527
Total Pages : 212 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Overcome Neck & Back Pain by : Kit Laughlin

Download or read book Overcome Neck & Back Pain written by Kit Laughlin and published by Simon and Schuster. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.

7 Steps to a Pain-Free Life

Author : Robin McKenzie
Publisher : Penguin
ISBN 13 : 0698137191
Total Pages : 274 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis 7 Steps to a Pain-Free Life by : Robin McKenzie

Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Neck and Shoulder Pain

Author : Urmila Parlikar
Publisher : Harvard Health Publications
ISBN 13 : 193555512X
Total Pages : 53 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis Neck and Shoulder Pain by : Urmila Parlikar

Download or read book Neck and Shoulder Pain written by Urmila Parlikar and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cervical Spine

Author : Edward C. Benzel
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1605477524
Total Pages : 1633 pages
Book Rating : 4.6/5 (54 download)

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Book Synopsis The Cervical Spine by : Edward C. Benzel

Download or read book The Cervical Spine written by Edward C. Benzel and published by Lippincott Williams & Wilkins. This book was released on 2012-08-29 with total page 1633 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cervical Spine is the most comprehensive, current, and authoritative reference on the cervical spine. Prepared by internationally recognized members of The Cervical Spine Research Society Editorial Committee, the Fifth Edition presents new information, new technologies, and advances in clinical decision making. The text provides state-of-the-art coverage of basic and clinical research, diagnostic methods, and medical and surgical treatments, bringing together the latest thinking of the foremost orthopaedic surgeons, neurosurgeons, neurologists, rheumatologists, radiologists, anatomists, and bioengineers. Chapters cover anatomy, physiology, biomechanics, neurologic and functional evaluation, and radiographic evaluation and address the full range of pediatric problems, fractures, spinal cord injuries, tumors, infections, inflammatory conditions, degenerative disorders, and complications. Accompanying the text is a website with the fully searchable text plus a color image bank.

Chronic Neck Pain

Author : Veritas Health LLC
Publisher :
ISBN 13 : 9780996517522
Total Pages : 62 pages
Book Rating : 4.5/5 (175 download)

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Book Synopsis Chronic Neck Pain by : Veritas Health LLC

Download or read book Chronic Neck Pain written by Veritas Health LLC and published by . This book was released on 2018-11-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with long-lasting neck pain, you know the toll it can take. Maybe your neck pain flares up and feels sharp when you try to be active. Or maybe it's a nagging ache that worsens at night when you're trying to sleep. There are countless ways for neck pain to interfere with the life you want.This book aims to help you take back control. Compiled from the best doctor-authored, peer-reviewed articles of Spine-health.com, this book offers easy-to-read information about neck anatomy, why neck pain may persist, how to get an accurate diagnosis, and which treatments may help reduce pain and improve quality of life.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The Back Pain Book

Author : Mike Hage
Publisher : Class Publishing Ltd
ISBN 13 : 9781859591246
Total Pages : 241 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis The Back Pain Book by : Mike Hage

Download or read book The Back Pain Book written by Mike Hage and published by Class Publishing Ltd. This book was released on 2005 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition - either way, it is a debilitating condition that can have a severe impact on peoples' lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. *Gives thorough guidance on how to achieve quick pain relief *Explains how to heal and prevent pain during daily activities *Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions *Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms

Back and Neck Disorders Sourcebook

Author : Williams Angela Ed
Publisher : Omnigraphic, Incorporated
ISBN 13 : 9780780817050
Total Pages : 552 pages
Book Rating : 4.8/5 (17 download)

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Book Synopsis Back and Neck Disorders Sourcebook by : Williams Angela Ed

Download or read book Back and Neck Disorders Sourcebook written by Williams Angela Ed and published by Omnigraphic, Incorporated. This book was released on 2019 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic consumer health information about back and neck pain, spinal cord injuries, and related disorders.

Back Care Basics

Author : Mary Pullig Schatz
Publisher : Shambhala Publications
ISBN 13 : 1930485506
Total Pages : 552 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Back Care Basics by : Mary Pullig Schatz

Download or read book Back Care Basics written by Mary Pullig Schatz and published by Shambhala Publications. This book was released on 2016-08-01 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Treat Your Own Neck

Author : Robin McKenzie
Publisher :
ISBN 13 : 9780958269292
Total Pages : 75 pages
Book Rating : 4.2/5 (692 download)

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Book Synopsis Treat Your Own Neck by : Robin McKenzie

Download or read book Treat Your Own Neck written by Robin McKenzie and published by . This book was released on 2010 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: