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Baby Bootcamp
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Download or read book Baby Bootcamp written by Mallory Kane and published by Harlequin. This book was released on 2011-05-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: War vet Matteo Soarez's assignment is simple: watch and listen. An undercover agent for Corps Security and Investigations, Matt learned patience the hard way on a dusty desert battleground. So sitting in a Texas café waiting for information is a piece of cake—make that a piece of pie. Faith Scott's cherry pie, that is. The young café owner and mother-to-be could light up a room with her smile, and send a jaded ex-soldier's heart racing like a stallion with just a touch. But Matt's job involves saving the governor's life, and protecting vulnerable single mothers isn't his priority. Yet when Faith's café becomes the epicenter of danger, Matt knows he cannot let Faith and her baby become collateral damage. Even if it means compromising the mission….
Download or read book Baby Boot Camp written by Kristen Horler and published by Sterling Publishing Company, Inc.. This book was released on 2010 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day. Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!
Book Synopsis Baby Boot Camp by : Rebecca Ingram Powell
Download or read book Baby Boot Camp written by Rebecca Ingram Powell and published by New Hope Publishers. This book was released on 2003-11-18 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time at home with a newborn baby is wonderful and exhausting--and at times bewildering. "Baby Boot Camp" comes to the rescue with 42 daily devotionals to steer new moms through the first six weeks with a new baby.
Book Synopsis Bikini Bootcamp by : Melissa Perlman
Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Book Synopsis The Big Book of Organic Baby Food by : Stephanie Middleberg, MS, RD, CDN
Download or read book The Big Book of Organic Baby Food written by Stephanie Middleberg, MS, RD, CDN and published by Callisto Media, Inc.. This book was released on 2016-10-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: ORGANIC YUMMINESS FOR ALL YOUR BABY’S STAGES. This baby food cookbook is the one that does it all. Natural, organic, and irresistible recipes take your baby from infant to toddler and beyond. Ideas for purees, smoothies, finger foods, and meals abound. To top it off, you get nutritious, crave-worthy recipes to satisfy both your little one and your big ones. From Sweet Potato Puree to Pumpkin Smoothies to Maple-Glazed Salmon with Roasted Green Beans, The Big Book of Organic Baby Food offers over 230 healthy and wholesome recipes. This baby food cookbook will serve you for years. A baby food cookbook and more, The Big Book of Organic Baby Food contains: Ages and Stages—Each chapter covers developmental changes and FAQs to inform your nutritional decisions. Purees, Smoothies, Finger Food—Choose from more than 115 puree recipes and over 40 smoothie and finger food ideas. Family Fare—With 70+ recipes that will please all palates, this baby food cookbook goes way beyond baby food. The Big Book of Organic Baby Food is the only baby food cookbook to feed the growing needs and tastes of your entire family.
Book Synopsis The Importance of Fathers in the Healthy Development of Children by : Jeffrey Rosenberg
Download or read book The Importance of Fathers in the Healthy Development of Children written by Jeffrey Rosenberg and published by . This book was released on 2006 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Boot Camp written by Todd Strasser and published by Simon and Schuster. This book was released on 2007-05-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kidnapped and sent to live in a disciplinary boot camp where he is physically and psychologically tortured on a daily basis, fifteen-year-old Garrett knows that he has been wrongly imprisoned and so feels there is no choice but to attempt a daring escape in order to save the life he has left in him.
Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Book Synopsis Latching Well by : Caroline Conneen, FNP R.D. IBCLC
Download or read book Latching Well written by Caroline Conneen, FNP R.D. IBCLC and published by Christian Faith Publishing, Inc.. This book was released on 2021-03-16 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breastfeeding is a great choice for you and your baby. Learn effective and reliable ways to latch and feed well. Integrated techniques come from select areas within lactation, nutrition, and advanced practice nursing. Each chapter reveals key skills that work for both mom and baby. Delve into this book to learn the secrets of making your experience a success. Loaded with practical advice, full of real-life examples, and important questions that mothers ask, this book is for you! How to latch your baby comfortably and all about baby's suck spotTrue-to-life vignettes, stories from moms who have been thereSafe sleeping guidelines and the truth about skin to skinThe intuitive play-feed-sleep cycle and what it teaches your babyYour baby's age and stage affect feeding and sleep patternsFirst year feeding of solids with sound nutrition guidelinesQ&A section featuring answers to questions from real moms"Lactation and breastfeeding are among the most sophisticated biological processes occurring in life. In many cases, they are misunderstood by both the participants in breastfeeding and the healthcare community. Caroline Conneen has created a down to earth and easily understandable book that seems to cover every conceivable issue related to breastfeeding. As a pharmacist who has worked with the breastfeeding community for over 40 years, I am greatly impressed with the simplicity of, and yet the depth of, the information presented." Frank J. Nice, RPh, DPA, CPHP Pharmacist, Author, Speaker, and 40 years as a Lactation Expert
Download or read book Baby Bootcamp written by Ruth Thunder and published by Independently Published. This book was released on 2020-07-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: There often comes a point in the newborn stage, and early months of having your little one home, where you might lose hope that peaceful sleep will ever be a thing again. If you are a new parent suffering from sleep deprivation and running on fumes because of the constant night wakings, then you need to find a solution - and you need one now. Or maybe you are about to become a first-time parent and are in a panic because you don't want to be one of those parents who are miserable for the first year of your baby's life because sleep is just nonexistent. Whether you are in the midst of the bedtime battles or want to better prepare to avoid the battle altogether, this book has the solutions you are looking for. We won't just tell you how to get your baby to sleep. This book provides you with effective tools and techniques that TEACH your baby how to sleep independently with little to no tears. In this book you will discover: ♦The true nature of newborn and young baby sleep. ♦How to prepare and overcome common newborn sleep issues. ♦What internal and external factors impact sleep. ♦How to create a nurturing sleep coaching plan to align your baby's sleep pattern with your family's needs. This isn't just your typical baby sleep book. You won't just be given one method and hope it works. Instead, you will gain valuable knowledge about your baby's own personal sleep patterns and how to get your baby to sleep faster and keep them asleep longer. This book addresses the most common sleep issues parents face from day one, up until five years of age. After reading this book you will feel confident in your ability to help coach your baby to sleep better on their own. You will be one of the lucky parents that you used to envy who can proudly and joyfully say, "My little one is a sleeping master." If you are ready to ditch the sleepless nights and don't want to waste time on a sleep training approach that may or may not work for you, then you'll want to get started on reading this book!
Book Synopsis Pregnancy, Childbirth & Your Newborn Simplified by : JK Karliese
Download or read book Pregnancy, Childbirth & Your Newborn Simplified written by JK Karliese and published by JKK Books & Media. This book was released on 2024-09-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the most reliable CONFIDENCE BOOSTER and BEST FRIEND you will need for your UNIQUE pregnancy experience! Here are a few benefits of choosing Pregnancy, Childbirth & Your Newbon Simplified over other books: • A concise yet comprehensive guide to pregnancy, providing reliable information in a clear and practical format about fetal milestones for each week of pregnancy, and anticipatory guidance for the expectant mom. • Provides pre-pregnancy planning tips to get the body and mind prepared and ready to nourish a fertilized egg into a newborn over a period of nine healthy pregnancy months. • Facilitates a deep dive into TACOS, an acronym for what to avoid during pregnancy, and provides guidelines on what not to eat during pregnancy and the reasons behind these recommendations. • Provides a nutritional guide for each stage of pregnancy with explanations provided regarding the rationale for these nutritional recommendations. • Gives a factual analysis of common pregnancy myths, with scientific explanations confirming or de-bunking the myths. • Explores common pregnancy discomforts and provides recommendations on how to ameliorate these problems. • Offers recommendations for managing important mental health concerns associated with pregnancy. • Dedicates a section to preparing any older siblings for the arrival of the new baby. • Provides information for preparing for labor and delivery including specifics on what to pack for the hospital, options for managing labor contractions and pain, and the birthing positions and process. • Provides the most current evidence-based and peer reviewed recommendations for the early identification of post-partum depression and the available resources for getting immediate help. • Includes a bonus chapter of easy-to-cook, healthy and absolutely delicious recipes for each trimester of pregnancy. …and so much more!
Book Synopsis Breaking Mum and Dad by : Anna Williamson
Download or read book Breaking Mum and Dad written by Anna Williamson and published by Bloomsbury Publishing. This book was released on 2018-03-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1 in 10 new parents experiencing post-natal depression and anxiety, and after suffering the traumatic birth of her son, and herself being diagnosed with post-natal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent. From 'I'm struggling to love my baby' to 'I miss my old life' and 'Will I ever feel like “me” again?' to 'I'm anxious about having sex' this book will help new parents cope with the often taboo topics that we ALL encounter. A therapist in your pocket, meaning you don't have to face one of life's most momentous experiences alone, or fear being judged of the weird and often worrying irrational thoughts that plague our frazzled minds. Mental health for new mums (and dads) is a thing - a big thing - and it's time we all stopped suffering in silence. It takes time to adjust to this new identity and role - whether it's making new friends, coping with changing relationships, breast and bottle feeding anxiety, going back to work worries, or the whole shift being a new parent poses mentally. Breaking Mum and Dad is a little pocket guide of empathy, sympathy and above all, hope.
Download or read book Marines written by and published by . This book was released on 1998 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bridal Boot Camp written by Meg Cabot and published by HarperCollins. This book was released on 2019-05-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Meg Cabot comes the first story in her Little Bridge Island series—which also includes an excerpt from her forthcoming new full-length novel No Judgments! Looking for a tropical escape? Welcome to Little Bridge, one of the smallest—and most beautiful—islands in the Florida Keys, home to sandy white beaches, salt-rimmed margaritas, stunning sunsets, and some of the quirkiest—but also kindest and most resourceful—people you’ll ever meet. Physical trainer Roberta “Rob” James moved to Little Bridge hoping she’d found paradise, but things haven’t turned out quite as she’d hoped. The closest Rob has come to her “happily ever after” is happy hour at the Mermaid Café with her buddy Bree, the bartender slash waitress who’s got romance problems of her own. But Rob’s situation suddenly changes when sheriff’s deputy Ryan Martinez accidentally enrolls in her bridal boot camp class. Turning mush into metal in time for the big day is Rob’s passion (because even the happiest bride could use a little toning). But what happens when a guy who’s all mush meets a girl who’s all metal? They discover they have a lot to learn . . . about each other, themselves, and the island paradise they’ve come to call home.
Book Synopsis The Rookie Mom's Handbook by : Heather Gibbs Flett
Download or read book The Rookie Mom's Handbook written by Heather Gibbs Flett and published by Quirk Books. This book was released on 2013-06-25 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate activity book for first time moms: 250 confidence-boosting things you can do with or without your little one Bookstores are full of activity books for babies and toddlers, but The Rookie Mom’s Handbook is the only one designed exclusively for first-time mothers. Here are 250 enjoyable activities to help rookie moms maintain their individuality and boost their confidence about leaving the house, socializing, and doing things they’ve always liked to do — either with or without baby. Inspired by the popular blog www.rookiemoms.com, this handbook offers bite-sized activities organized according to the baby’s age. Some are crafty, some are adventurous, and some simply help get a meal on the table. Full of lively advice and adorable illustrations, The Rookie Mom’s Handbook is the perfect reminder that there’s more to life than dirty diapers and 3 a.m. feedings!
Book Synopsis Twelve Hours' Sleep by Twelve Weeks Old by : Suzy Giordano
Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Book Synopsis 102 Things to Do Before You Are Due by : Dawn Dais
Download or read book 102 Things to Do Before You Are Due written by Dawn Dais and published by duopress. This book was released on 2019-04-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether your pregnancy was an “oopsie” or stemmed from intricately charted ovulation cycles, you are most likely going to kick off the party with a home pregnancy test. Or ten. And there you’ll be, staring at a little stick and waiting for it to change your entire life. It’s positive! This is the beginning of your most important story. But what do you do next? First: Freak out. Next...? Well, that's a different story. Dawn Dais, author of the series The Sh!t No One Tells You About, has compiled 102 tips and to‐dos that will get you up to speed for the biggest changes of your life—from the practical (prepare freezer meals), to the serious (check your blood sugar), to the seemingly‐frivolous‐but‐actually‐really‐important (go out with your husband or girlfriends to that restaurant you love). 102 Things to Do Before You Are Due is a practical and entertaining handbook that provides important advice for parents-to-be with eye‐catching illustrations, checklists, actionable charts, and many laugh‐out‐loud tips. There are countless pregnancy books for first-time parents out there, but only 102 Things to Do Before You Are Due perfectly balances solid advice to prepare for a new baby and the right amount of humor to help you enjoy every month of the pregnancy.
