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Baby Boomers Guide To Healthy Eating
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Book Synopsis Baby Boomers' Guide to Healthy Eating by : Barbara L. Bobo
Download or read book Baby Boomers' Guide to Healthy Eating written by Barbara L. Bobo and published by Lulu.com. This book was released on 2006-01-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't change who you are; make better food choices for the long haul. Discover your food habits-conscious and sub-conscious ones- to slim down to a weight that is normal for you.
Book Synopsis The Baby Boomer Diet by : Donna Gates
Download or read book The Baby Boomer Diet written by Donna Gates and published by Hay House, Inc. This book was released on 2011-10-11 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: As baby boomers, we're a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age. Written by Donna Gates—the originator of Body Ecology, a world-renowned system of healing—this long-awaited book suggests that we don't simply have to age gracefully, we can age with panache.
Book Synopsis Eating Real Food Is Easy - Revised by : Carla Fister
Download or read book Eating Real Food Is Easy - Revised written by Carla Fister and published by . This book was released on 2014-08-24 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Real Food Is Easy is the answer to the comfort food lovers' health plan. Removing the toxins of processed food and replacing it with real food allows your body to absorb the good stuff it needs to heal and become healthy again. Many of the ingredients in comfort food include amazing health benefits (nutmeg, cinnamon, cumin, butter). However, it requires the removal of the chemicals and toxins in much of the food products we buy and consume, in order for our bodies to absorb those nutrients.There are food charts and recipes included to help you get started. Each section of the book is color coded and complete in it's information so reading straight through the book is not necessary. You'll learn how to rid yourself of gingivitis, acid reflux, anxiety, arthritis and many more bothersome conditions. The Food Charts help you find the foods and spices that will heal the exact conditions you're struggling with.It's true that you don't have to replace your beef with tofu to enjoy a healthy lifestyle. Learn how to eat the real foods you love while your body gains the nutrients it's been missing for decades.
Book Synopsis Baby Boomers Guide to Healthy Aging by : Bob Murphy
Download or read book Baby Boomers Guide to Healthy Aging written by Bob Murphy and published by . This book was released on 2000-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Eating Real Food Is Easy by : C. C. Fister
Download or read book Eating Real Food Is Easy written by C. C. Fister and published by . This book was released on 2011-11-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy read, how-to reference guide to creating a healthy lifestyle you will want to live with. Filled with food charts, recipes, ideas & encouragement; you'll be surprised at how normal and easy it can be to effect your health eating foods you love!
Book Synopsis Health Secrets for Baby Boomers by : Shari Martin
Download or read book Health Secrets for Baby Boomers written by Shari Martin and published by iUniverse. This book was released on 2005-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to improve your health with natural methods, Health Secrets for Baby Boomers is your fundamental guide on how to use vitamins, herbs, and healthy foods as alternatives to over-the-counter and prescription medications. With over seventeen years of experience as a holistic health consultant, author Shari Martin not only shares eye-opening facts and statistics about current health issues, but also discusses her personal journey from chronic illness early in life to her current state of overall well-being and healthy living. Martin addresses current critical health issues to our society such as diabetes, chronic fatigue, and obesity, while suggesting specific ways to increase energy, combat sickness and disease, and keep your body functioning at its optimum level. Other covered topics include: How and why you should eat a well-balanced diet How an efficient digestive system can play an important role in overall health How to increase your energy level and ward off infection Health Secrets for Baby Boomers will help you take charge of your wholeness by encouraging you to make informed decisions--ultimately teaching you how to commit your life to being better in everything you do.
Book Synopsis The Baby Boomers Diet: A Simple Guide to Having a Healthy and Prosperous Life by : Brian Claxton
Download or read book The Baby Boomers Diet: A Simple Guide to Having a Healthy and Prosperous Life written by Brian Claxton and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Baby Boomer's Guide to Healthy Aging by : Stanley P. Cornils
Download or read book Baby Boomer's Guide to Healthy Aging written by Stanley P. Cornils and published by Robert Reed Publishers. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Bob Murphy offers many startling propositions in his revolutionary new book, such as: The basic molecules necessary for life to begin on Earth came from somewhere other than this planet; and, the main cause of chronic disease related to aging is the inability of human cells to efficiently deal with oxygen. The basic premise of this revolutionary new book is that the original animal cells evolved in an atmosphere largely deficient in oxygen and thus, our ability to deal with this very reactive element is flawed. In order to survive in an atmosphere that gradually acquired more and more oxygen, our human ancestral cells enlisted the help of the mitochrondion, which to this day, live within our cells. However, in the process of metabolizing oxygen the mitochrondion are easily damaged. This damage, known as oxidant stress, (along with atherosclerosis) can lead to depression of cellular function and even cellular death, which in turn can lead to degenerative disease. Written for the Baby Boomers, because of that generation's characterization as a youth culture, but also for anyone with an interest in the problems associated with aging, Baby Boomers' Guide to Healthy Aging explains the principal factors leading to the development of degenerative diseases such as heart disease, osteoporosis, cancer, and dementia. The book encourages the reader to take preventative lifestyle and dietary measures and offers practical suggestions on how to maintain good health, as one gets older. Baby Boomers' Guide to Healthy Aging is supported by articles from approximately 5,000 scientific journals. This interesting and important health book is a must for the average reader, the clinician, and the scientist alike. Bob Murphy is a physiologist and psychologist. He lives with his family in Sydney, Australia, where he is currently writing a second book that explores the spiritual and psychological aspects of good health and well-being.
Book Synopsis Baby Boomers' Guide to the Fountain of Youth by : Richard Hack
Download or read book Baby Boomers' Guide to the Fountain of Youth written by Richard Hack and published by . This book was released on 2013-10-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Baby Boomers' Guide to the Fountain of Youth is a life-changing and inspirational reality check for the millions of readers between the ages of 40 and 65 who currently are on the fast track to diabetes, stroke, heart failure, osteoporosis and dozen of other illnesses.It is the only diet and fitness program that allows participants to eat any foods, does not rely on heavy exercise to lose weight (no cardio required!), stresses the importance of hydration and breathing for total health, clarifies the role of supplements in the diet, pinpoints the benefits and side-effects of hormones and steroids as we age, spotlights the latest techniques in fillers, laser and plastic surgery, stresses the need for adequate sleep, exposes the true effects of smoking, drinking and stress on one's health, as well as the benefit of a positive outlook and visualization in achieving perfect wellness into one's nineties.Reset your age; Restart your life!
Book Synopsis The Healthy Boomer by : Peggy Edwards
Download or read book The Healthy Boomer written by Peggy Edwards and published by McClelland & Stewart. This book was released on 2012-11-13 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: In North America, some eighty-eight million boomers are facing the physical and personal challenges of midlife. But midlife can also be a time of tremendous vitality, confidence, and joy. In this comprehensive guide, three experts in midlife health draw on interviews, the latest research, and their own expertise to help men, women, and couples on the journey from midlife turbulence to midlife mastery. The Healthy Boomer provides easy-to-use decision-making tools, accurate information, and practical advice on such topics as: The male and female menopause; how to make a decision about hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and great sex in midlife; anti-aging techniques; weight control, exercise, and healthy eating; the importance of spiritual well-being; handling midlife stress; what to do if you can't remember names any more. For the many North American boomers who are experiencing midlife challenges, The Healthy Boomer is required and reassuring reading.
Book Synopsis The Baby Boomers' Guide to Living Forever by : Terry Grossman
Download or read book The Baby Boomers' Guide to Living Forever written by Terry Grossman and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Grossman sets forth his "Ten Pillars of Health" program, including detoxification, natural hormone therapy, and other health "investments" that he maintains can contribute to the extension of life.
Book Synopsis Baby Boomer Healthcare and Wellness by : Trish Findlay
Download or read book Baby Boomer Healthcare and Wellness written by Trish Findlay and published by . This book was released on 2011-12-30 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby Boomer Healthcare & Wellness challenges people approaching late middle age to assess their current lifestyle and see what changes they can and in many cases, should make if they want to enjoy optimal health & wellness as they approach and reach retirement. The manual covers food, diet supplements, exercises and activities, hobbies, mental awareness, finances, helping others and personal happiness. Baby Boomers are encouraged to take responsibility for their lives and their own well-being.
Book Synopsis Baby Boomers Health and Diet by : Gunter Schaule
Download or read book Baby Boomers Health and Diet written by Gunter Schaule and published by Createspace Independent Publishing Platform. This book was released on 2015-05-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise is good, but for weight control it is a bit overrated. It is easier to keep your weight down by selecting food that does not create excess energy, because the excess food energy gets converted and stored as body fat. Not all food creates energy, so that counting calories does not make sense. What matters is the Glycemic Index of our food and drinks. This book shows you exactly what to eat and what not, to control your weight and stay healthy without eating less. The book provides detailed tables of all major food and drink items and rates their desirability. The Baby Boomers have had a good run in their lives so far, and they want to keep it that way. At this stage, health and longevity become important considerations, and controlling body weight is a major factor. It's all in the spirit of enjoying life the Baby Boomer way!
Book Synopsis Boomer's Guide to Getting the Weight Off for Good by : Roberta Schwartz Wennik
Download or read book Boomer's Guide to Getting the Weight Off for Good written by Roberta Schwartz Wennik and published by Alpha Books. This book was released on 2003 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nutrition consultant and bestselling health and fitness author shares time-tested advice with baby boomers on how to shed pounds and achieve a healthy weight for mid-life and beyond.
Book Synopsis The Edible Fountain of Youth by : Susan M Poore
Download or read book The Edible Fountain of Youth written by Susan M Poore and published by Influential Success. This book was released on 2016-01-18 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost 60 and LOVING IT! "The Edible Fountain of Youth" is the MOST INFLUENTIAL healthy aging nutrition guide for Gen X, Gen Y & Baby Boomers! Whether you are 30 or 70, you will be inspired to really live your life with good intention, excellent nutrition and decreased stress. After reading this book, I guarantee that you will want to take your health to the next level! Do you want to look and feel younger, healthier and more vibrant than your calendar years? By feeding your body quality nutrients and delicious food, you will improve your body from the inside out. You can buy all the expensive anti-aging creams; lotions and potions, however, what you put into your engine on a daily basis is what creates the end results. I understand the struggles that people go through attempting to reach their "optimal health." We all have the information but understanding "why" we should be doing something is so important. The suggestions I share throughout my book has been given to thousands of my patients over the past several years, inspiring them to create their healthiest lives ever. Prevention is the key to YOUR unbelievably healthy future! Start today. Healthy Aging Rocks!
Book Synopsis Baby Boomers Almanac by : Tim Brolus
Download or read book Baby Boomers Almanac written by Tim Brolus and published by . This book was released on 2006-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interactive reference book, aimed at the Baby Boomer generation, takes its departure from research claiming that 70 percent of human longevity results from behaviors rather than genes. The author aims to provide a comprehensive guide to cultivating health in all the major areas of life, from physical condition to diet to mental outlook to finances.
Book Synopsis The Baby Boomer's Bible for Healthy Body Healthy Mind by : Tracy Ayton
Download or read book The Baby Boomer's Bible for Healthy Body Healthy Mind written by Tracy Ayton and published by Atlantic Publishing Company. This book was released on 2017 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical guide for those wanting to control their own health. Primarily dedicated to those moving into their later years, this information is relevant to all of us. It gives advice on how to achieve optimum health. This includes how to prevent the onset what are often described as “age-related problems” such as Alzheimer’s, diabetes, and depression. Most are not age-related; they are diet-related and you can rescue yourself from their clutches. Optimum nutrition may mean adding supplements – the book provides the information to design a supplement program. Mental wellbeing is essential to enjoy life, especially the more leisurely retirement years. This book connects nutrition to mental health and is your bible for those years.
