Awesome Since November 2010 Daily Fitness Journal

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The Weight Training Diary

Author : Hugo Rivera
Publisher : John Wiley & Sons
ISBN 13 : 0470607408
Total Pages : 162 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Weight Training Diary by : Hugo Rivera

Download or read book The Weight Training Diary written by Hugo Rivera and published by John Wiley & Sons. This book was released on 2010-12-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Fitness for Geeks

Author : Bruce Perry
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449399894
Total Pages : 335 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Fitness for Geeks by : Bruce Perry

Download or read book Fitness for Geeks written by Bruce Perry and published by "O'Reilly Media, Inc.". This book was released on 2012-04-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.

Andy Varipapa

Author : Glenn Gerstner
Publisher : McFarland
ISBN 13 : 1476693331
Total Pages : 252 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Andy Varipapa by : Glenn Gerstner

Download or read book Andy Varipapa written by Glenn Gerstner and published by McFarland. This book was released on 2024-05-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in Italy in 1891, Andy Varipapa immigrated to the United States in 1903, uneducated and unable to speak English. Equipped with little more than athletic ability, the will to succeed, and a healthy dose of self-confidence, he became bowling's first superstar. In the 1940s and 1950s, Varipapa was the world's most famous bowler. For more than 50 years, he dazzled fans with an array of never-before-seen trick shots in person, on movie screens, and on television. Varipapa was not only a performer but one of the greatest bowlers ever. He won the prestigious BPAA All-Star tournament in 1946, silencing critics who claimed he was just an entertainer. And he did so at age 55, long past most bowlers' retirement age. To prove it was no fluke, he repeated in 1947. Bowling fans recognized the outspoken and brash "Great Varipapa," who once said, "I'm the most skillful, talkative, and controversial bowler who ever lived." Few knew Andy, the kind and loyal family man and friend. Sourced from interviews with family and friends and more than 1,000 secondary sources, this first-ever biography of Varipapa tells the personal story of bowling's greatest showman and one of its most influential figures.

The Book of (Even More) Awesome

Author : Neil Pasricha
Publisher : Penguin
ISBN 13 : 1101514221
Total Pages : 336 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Book of (Even More) Awesome by : Neil Pasricha

Download or read book The Book of (Even More) Awesome written by Neil Pasricha and published by Penguin. This book was released on 2011-04-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Book of Awesome, You Are Awesome, and the award-winning, multimillion-hit blog 1000 Awesome Things comes even more of the little things that make us smile every day! Neil Pasricha is back with a collection of hundreds more awesome things from the website, as well as never-before-seen extraordinary moments that deserve celebration: • Letting go of the gas pump perfectly so you end on a round number • When a baby falls asleep on you • When your pet notices you’re in a bad mood and comes to see you • Pulling a weed and getting all the roots with it • When your windshield wipers match the beat of the song you’re listening to • When the hiccups stop • The smooth feeling on your teeth when you get your braces off • Driving from a rough road onto a smooth one • When the person you’re meeting is even later than you are • That guy who helps you parallel park There’s even space for you to write your very own Awesome Things in the back. Because couldn’t we all use (even more) awesome?

The Architecture of Urbanity

Author : Vishaan Chakrabarti
Publisher : Princeton University Press
ISBN 13 : 0691208433
Total Pages : 272 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis The Architecture of Urbanity by : Vishaan Chakrabarti

Download or read book The Architecture of Urbanity written by Vishaan Chakrabarti and published by Princeton University Press. This book was released on 2024-09-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of today’s most inspired architects and urban advocates, a manifesto for architecture as a force for addressing our biggest social challenges The world is facing unprecedented challenges, from climate change and population growth, to political division and technological dislocation, to declining mental health and fraying cultural fabric. With most of the planet’s population now living in urban environments, cities are the spaces where we have the greatest potential to confront and address these problems. In this visionary book, Vishaan Chakrabarti argues for an “architecture of urbanity,” showing how the design of our communities can create a more equitable, sustainable, and joyous future for us all. Taking readers from the great cities of antiquity to the worldwide exurban sprawl of our postindustrial age, Chakrabarti examines architecture’s relationship to history’s greatest social, technological, and environmental dilemmas. He then presents a rich selection of work by a global array of practicing architects, demonstrating how innovative design can dramatically improve life in big cities and small settlements around the world, from campuses and refugee camps to mega-cities like São Paulo, Lima, Los Angeles, New York, Paris, and Tokyo. Lavishly illustrated with a wealth of original graphics, data visualizations, photographs, and drawings, The Architecture of Urbanity eloquently explains why cities are the last, best hope for humanity, and why designers must, alongside political, business, community, and cultural leaders, steward the healing of our planet.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Exercise and Diabetes

Author : Sheri R. Colberg
Publisher : American Diabetes Association
ISBN 13 : 158040507X
Total Pages : 554 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Exercise and Diabetes by : Sheri R. Colberg

Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.

Fitness and Exercise Sourcebook, 6th Ed.

Author : James Chambers
Publisher : Infobase Holdings, Inc
ISBN 13 : 0780817265
Total Pages : 560 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Fitness and Exercise Sourcebook, 6th Ed. by : James Chambers

Download or read book Fitness and Exercise Sourcebook, 6th Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2019-09-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide

Mental Toughness

Author : Michael Sheard
Publisher : Routledge
ISBN 13 : 0415578957
Total Pages : 282 pages
Book Rating : 4.4/5 (155 download)

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Book Synopsis Mental Toughness by : Michael Sheard

Download or read book Mental Toughness written by Michael Sheard and published by Routledge. This book was released on 2012 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Toughness: The Mindset Behind Sporting Achievement provides a definitive and readable overview which takes the reader to the frontiers of mental toughness research. It is an invaluable resource for sport psychology/science students, lecturers, participants and coaches.

Hope 4 You

Author : Carole Lewis
Publisher : Gospel Light Publications
ISBN 13 : 0830755624
Total Pages : 210 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis Hope 4 You by : Carole Lewis

Download or read book Hope 4 You written by Carole Lewis and published by Gospel Light Publications. This book was released on 2010-12-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is hope? Where does it come from? How can believers face the future with confidence—not with blind optimism, but deep trust in God’s plans? In Hope 4 You, First Place 4 Health National Director Carole Lewis examines the theme of hope as presented in God’s Word, and illustrates what hope is and is not through the real-life experiences of Carole and a number of her friends in the faith. Carole leads readers on an exploration of Scripture, which identifies the Holy Spirit as the Source of all hope. With this understanding, believers can walk with God (which restores hope), work with God (which renews hope) and wait on God (which revives hope). Carole underscores that hoping is never passive or inactive; it is productive, meaningful and full of purpose. Hope motivates us to take practical steps toward our mental, physical, emotional and spiritual goals.

Exploring Management

Author : John R. Schermerhorn, Jr.
Publisher : John Wiley & Sons
ISBN 13 : 1119395771
Total Pages : 480 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Exploring Management by : John R. Schermerhorn, Jr.

Download or read book Exploring Management written by John R. Schermerhorn, Jr. and published by John Wiley & Sons. This book was released on 2017-10-16 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring Management supports teaching and learning of core management concepts by presenting material in a straightforward, conversational style with a strong emphasis on application. With a focus on currency, high-interest examples and pedagogy that encourages critical thinking and personal reflection, Exploring Management is the perfect balance between what students need and what instructors want.

The 10 Secrets Of Healthy Ageing

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0748130780
Total Pages : 261 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis The 10 Secrets Of Healthy Ageing by : Patrick Holford

Download or read book The 10 Secrets Of Healthy Ageing written by Patrick Holford and published by Piatkus. This book was released on 2012-04-05 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Snacks

Author : Janis Thiessen
Publisher : Univ. of Manitoba Press
ISBN 13 : 0887555276
Total Pages : 358 pages
Book Rating : 4.8/5 (875 download)

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Book Synopsis Snacks by : Janis Thiessen

Download or read book Snacks written by Janis Thiessen and published by Univ. of Manitoba Press. This book was released on 2017-09-08 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snacks is a history of Canadian snack foods, of the independent producers and workers who make them, and of the consumers who can’t put them down. Janis Thiessen profiles several iconic Canadian snack food companies, including Old Dutch Potato Chips, Hawkins Cheezies, and chocolate maker Ganong. These companies have developed in distinctive ways, reflecting the unique stories of their founders and their intense connection to specific locations. These stories of salty or sweet confections also reveal a history that is at odds with popular notions of “junk food.” Through extensive oral history and archival research, Thiessen uncovers the roots of our deep loyalties to different snack foods, what it means to be an independent snack food producer, and the often-quirky ways snacks have been created and marketed. Clearly written, extensively illustrated, and lavish with detail about some of Canadians’ favorite snacks, this is a lively and entertaining look at food and labour history.

The Virginia School Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Virginia School Journal by :

Download or read book The Virginia School Journal written by and published by . This book was released on 1895 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes "Official department" conducted by Superintendent of Public Instruction.

The Gavel and Sickle: The Supreme Court, Cultural Marxism, and the Assault on Christianity

Author : Anthony Walsh
Publisher : Vernon Press
ISBN 13 : 1622733002
Total Pages : 259 pages
Book Rating : 4.6/5 (227 download)

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Book Synopsis The Gavel and Sickle: The Supreme Court, Cultural Marxism, and the Assault on Christianity by : Anthony Walsh

Download or read book The Gavel and Sickle: The Supreme Court, Cultural Marxism, and the Assault on Christianity written by Anthony Walsh and published by Vernon Press. This book was released on 2018-01-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the benefits of Christianity for all, the degradation of our culture since the 1950s, the pernicious effects that cultural Marxism has had on Western cultures, and the loss of religious freedom as the Founders envisioned it due to a number of Supreme Court rulings. We cannot understand the culture war and cultural debasement until we understand cultural Marxism. Cultural Marxism has been "hiding in plain sight" since the 1930s with the immigration to the United States of a cadre of intellectuals from Germany who brought with them the folderol of critical theory, political correctness, gender neutrality, radical feminism, and moral relativism. This intellectual moonshine is designed to weaken family structure and individual morality, and it has worked. The ultimate purpose of cultural Marxism is to destroy Western civilization from within. This goal is clearly and unambiguously stated in their books and articles. In numerous places in these books and articles, cultural Marxists are adamant that if socialism is ever to come to America the two epicenters of Western morality, the family and Christianity, will have to be destroyed by slow, stealthy, and incremental attacks on them. They have been aided in their efforts by anti-Christian rulings by the United States Supreme Court since the 1940s. I do not claim in any sense that the Supreme Court is engaged in a conspiracy with cultural Marxists. Their rulings have been based on a reading of the Establishment Clause of the First Amendment that its authors would not recognize, and have used this clause to eviscerate the Free Exercise Clause—America’s “first freedom.” The Court has purged Christianity from the public square, and in doing so it has unwittingly helped the cultural Marxist agenda by spiritually disarming America.