Awesome Since 2018 Blank Lined Journal Notebook Diary Planner Vintage 1st Birthday Gift For 1 Years Old Men And Women Retro Mixtape

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Wicca Spellbook Starter Kit

Author : Lisa Chamberlain
Publisher :
ISBN 13 : 9781912715435
Total Pages : 316 pages
Book Rating : 4.7/5 (154 download)

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Book Synopsis Wicca Spellbook Starter Kit by : Lisa Chamberlain

Download or read book Wicca Spellbook Starter Kit written by Lisa Chamberlain and published by . This book was released on 2018-09-12 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything You Need to Know to Start Working Magic with Candles, Crystals and Herbs Are you looking for some inspiration to take your magical practice to the next level? The Wicca Spellbook Starter Kit from best-selling author Lisa Chamberlain offers three collections of spellwork focused on the powerful energies of candles, colors, crystals, mineral stones, and magical herbs. Together, these books form a comprehensive grimoire of accessible, practical magic to help you further your own unique practice. Each Book of Shadows in this set expands on a form of magic covered in Lisa's three beginner guides, Candle Magic, Crystal Magic, and Herbal Magic. They can be used as companions to these guides, but they also stand on their own. The 160 magical workings within are designed for beginners and more advanced practitioners alike. Book of Candle Spells Book of Candle Spells focuses on working with the Element of Fire, and the potent vibrational frequencies of the visible light spectrum. Candles take center stage to varying degrees across this collection. Some spells are focused exclusively on the combined magic of candle and color, while others incorporate additional tools such as crystals and other color-appropriate ingredients. The spells are also organized by color, with chapter introductions detailing the magical properties and uses for the 14 colors most widely used in Wiccan and other contemporary magic. Book of Crystal Spells Book of Crystal Spells is devoted to the magical uses of the 13 crystals and other mineral stones introduced in Crystal Magic. Many of these spells are focused on aspects of emotional healing and energetic balancing, two purposes that crystals are uniquely suited for, but you'll also find more traditional goals represented, like prosperity, protection, and relationships. The spells are organized by stone, rather than by purpose, so you can develop a magical connection with different types of crystals, one at a time. You'll find an overview of the properties of each stone in the chapter introductions. Book of Herbal Spells Book of Herbal Spells builds on the information from Herbal Magic, with a chapter for each of the 13 herbs featured in the original book. Single herbs are often the main focus of these spells, with minimal additional ingredients, to help you focus your attention on the subtle energies of the herbs themselves. As you work more and more with herbal magic, you will develop a natural affinity with these marvelous plant beings that have been co-creating with magical people since the beginning of time. Magical Workings for Any Experience Level The practice of magic is a lifelong path, with delightful and rewarding results that can transform our lives. References like The Wicca Spellbook Starter Kit are invaluable tools for shaping your unique journey. Throughout these collections, you'll find: - 168 spells, rituals, magical charms, and recipes - Clear step-by-step instructions - Magic for prosperity, protection, romance, healing, success, and more - Workings focused on 14 colors, 13 crystals and mineral stones, and 13 magical herbs - Chapter introductions outlining the magical properties and uses of each color, crystal, and herb - Practical tips for preparing for magic You're bound to find inspiration in each Book of Shadows in this collection. May this addition to your library help you deepen your connection to the magical gifts granted to us all from the abundant and generous Earth. If you're ready to get more adept at working magic with candles, crystals, and herbs, just scroll to the top of the page and hit the Buy button!

Ramsay in 10

Author : Gordon Ramsay
Publisher : Grand Central Publishing
ISBN 13 : 1538707829
Total Pages : 453 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Ramsay in 10 by : Gordon Ramsay

Download or read book Ramsay in 10 written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2021-11-02 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with recipes that are max 10 minutes to prep and 10 minutes to cook, RAMSAY IN 10 is your new everyday cookbook. In Ramsay in 10, superstar chef, Gordon Ramsay, returns with 100 new and delicious recipes inspired by his YouTube series watched by millions across the globe – you’ll be challenged to get creative in the kitchen and learn how to cook incredible, flavorsome dishes in just ten minutes. Whether you need something super quick to assemble, like his Microwave Sticky Toffee Pudding, or you’re looking to impress the whole family, with a tasty One Pan Pumpkin Pasta or some Chicken Souvlaki – these are recipes guaranteed to become instant classics and with each time you cook, you'll get faster and faster with Gordon's shortcuts to speed up your cooking, reduce your prep times and get the very best from simple, fresh ingredients. 'When I'm shooting Ramsay in 10, I'm genuinely full of excitement and energy because I get to show everyone how to really cook with confidence. It doesn't matter if it takes you 10 minutes, 12 minutes or even 15 minutes, to me, it's about sharing my 25 years’ of knowledge, expertise and hands-on experience, to make everyone feel like better, happier cooks.' -- Gordon Ramsay This is fine food at its fastest and fast food at its finest.

Mean Baby

Author : Selma Blair
Publisher : Vintage
ISBN 13 : 059308277X
Total Pages : 321 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Mean Baby by : Selma Blair

Download or read book Mean Baby written by Selma Blair and published by Vintage. This book was released on 2023-05-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selma Blair has played many roles: Ingenue in Cruel Intentions. Preppy ice queen in Legally Blonde. Muse to Karl Lagerfeld. Advocate for the multiple sclerosis community. But before all of that, Selma was known best as … a mean baby. In a memoir that is as wildly funny as it is emotionally shattering, Blair tells the captivating story of growing up and finding her truth. "Blair is a rebel, an artist, and it turns out: a writer."—Glennon Doyle, Author of the #1 New York Times Bestseller Untamed and Founder of Together Rising The first story Selma Blair Beitner ever heard about herself is that she was a mean, mean baby. With her mouth pulled in a perpetual snarl and a head so furry it had to be rubbed to make way for her forehead, Selma spent years living up to her terrible reputation: biting her sisters, lying spontaneously, getting drunk from Passover wine at the age of seven, and behaving dramatically so that she would be the center of attention. Although Selma went on to become a celebrated Hollywood actress and model, she could never quite shake the periods of darkness that overtook her, the certainty that there was a great mystery at the heart of her life. She often felt like her arms might be on fire, a sensation not unlike electric shocks, and she secretly drank to escape. Over the course of this beautiful and, at times, devasting memoir, Selma lays bare her addiction to alcohol, her devotion to her brilliant and complicated mother, and the moments she flirted with death. There is brutal violence, passionate love, true friendship, the gift of motherhood, and, finally, the surprising salvation of a multiple sclerosis diagnosis. In a voice that is powerfully original, fiercely intelligent, and full of hard-won wisdom, Selma Blair’s Mean Baby is a deeply human memoir and a true literary achievement.

The Magpie Society: One for Sorrow

Author : Amy McCulloch
Publisher : Penguin UK
ISBN 13 : 0241402360
Total Pages : 336 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis The Magpie Society: One for Sorrow by : Amy McCulloch

Download or read book The Magpie Society: One for Sorrow written by Amy McCulloch and published by Penguin UK. This book was released on 2020-10-29 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A nail-biting page turner written with cinematic sparkle" - Jennifer Niven, bestselling author of All The Bright Places "Think Serial at Malory Towers" - Katie Lowe, author of The Furies Welcome to the Magpie Society... Tragedy has struck Illumen Hall, a prestigious boarding school of tradition and achievement. The body of student Lola Radcliffe is discovered on the beach, and on her back someone has tattooed an elaborate magpie. For new student Audrey, it's just another strange and unsettling thing about her new surroundings. For her roommate Ivy, the death of her friend Lola is something she's desperate to get past - and Audrey's presence isn't helping. But the two girls are thrown together when a mysterious podcast airs, with a sinister headline: I KNOW WHO KILLED LOLA. AND ONE OF YOU IS NEXT. This edition includes the spine-chilling first chapter of THE MAGPIE SOCIETY: TWO FOR JOY.

Timeless Learning

Author : Ira Socol
Publisher : John Wiley & Sons
ISBN 13 : 1119461693
Total Pages : 325 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis Timeless Learning by : Ira Socol

Download or read book Timeless Learning written by Ira Socol and published by John Wiley & Sons. This book was released on 2018-08-07 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvent public schools with proven, innovative practices Our homes, communities, and the world itself need the natural assets our children bring with them as learners, and which they often lose over time on the assembly line that pervades most of the public education system today. We see no actions as more important in school than developing, supporting, and reinforcing children's sense of agency, the value of their voices, and their potential to influence their own communities. In Timeless Learning, an award-winning team of leaders, Chief Technology Officer Ira Socol, Superintendent Pam Moran, and Lab Schools Principal Chad Ratliff demonstrate how you can implement innovative practices that have shown remarkable success. The authors use progressive design principles to inform pathways to disrupt traditions of education today and show you how to make innovations real that will have a timeless and meaningful impact on students, keeping alive the natural curiosity and passion for learning with which children enter school. Discover the power of project-based and student-designed learning Find out what “maker learning” entails Launch connected and interactive digital learning Benefit from the authors’ “opening up learning” space and time Using examples from their own successful district as well as others around the country, the authors create a deep map of the processes necessary to move from schools in which content-driven, adult-determined teaching has been the traditional norm to new learning spaces and communities in which context-driven, child-determined learning is the progressive norm.

The Affair at 7, Rue de M---

Author : John Steinbeck
Publisher :
ISBN 13 :
Total Pages : 7 pages
Book Rating : 4.:/5 (177 download)

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Book Synopsis The Affair at 7, Rue de M--- by : John Steinbeck

Download or read book The Affair at 7, Rue de M--- written by John Steinbeck and published by . This book was released on 1969 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Between Mom and Me

Author : Katie Clemons
Publisher : Sourcebooks Jabberwocky
ISBN 13 : 9781492693574
Total Pages : 0 pages
Book Rating : 4.6/5 (935 download)

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Book Synopsis Between Mom and Me by : Katie Clemons

Download or read book Between Mom and Me written by Katie Clemons and published by Sourcebooks Jabberwocky. This book was released on 2019-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A one-of-a-kind journal for the mother & son who crave a rule-free, creative way to connect with each other. This engaging prompt journal is the perfect tool to build mother-son relationships. Kids can record memories, swap stories, compare perspectives, and explore common and unique interests with their moms Interactive lists and letters back and forth invite both mom and son to reflect, write, and doodle about topics timely to their lives as kids, build self-confidence, and improve their penmanship.

My Best Friend's Exorcism

Author : Grady Hendrix
Publisher : Quirk Books
ISBN 13 : 1594748632
Total Pages : 337 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis My Best Friend's Exorcism by : Grady Hendrix

Download or read book My Best Friend's Exorcism written by Grady Hendrix and published by Quirk Books. This book was released on 2016-05-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soon to be a major motion picture. This ENHANCED DIGITAL EDITION features TONS of TOTALLY AWESOME ’80s bonus materials—including Satanic Panic educational pamphlets, a do-it-yourself exorcism cheat sheet, a Spotify playlist of awesome ’80s tunes, animated cover artwork, and much more! From the New York Times best-selling author of The Southern Book Club's Guide to Slaying Vampires, this unholy hybrid of Beaches and The Exorcist blends teen angst and unspeakable horrors into a pulse-pounding supernatural thriller. The year is 1988. High school sophomores Abby and Gretchen have been best friends since fourth grade. But after an evening of skinny-dipping goes disastrously wrong, Gretchen begins to act…different. She’s moody. She’s irritable. And bizarre incidents keep happening whenever she’s nearby. Abby’s investigation leads her to some startling discoveries—and by the time their story reaches its terrifying conclusion, the fate of Abby and Gretchen will be determined by a single question: Is their friendship powerful enough to beat the devil?

Give a Sh*t

Author : Ashlee Piper
Publisher : Running Press Adult
ISBN 13 : 0762464496
Total Pages : 282 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Give a Sh*t by : Ashlee Piper

Download or read book Give a Sh*t written by Ashlee Piper and published by Running Press Adult. This book was released on 2018-06-26 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The time for stepping up and protecting our planet is now. And this book is an easy, enjoyable place to start." -- Moby It's time to put your good intentions into action. It's time to give a shit -- about your health, your footprint, and your planet. Give a Sh*t guides you through the transition to a kinder, healthier, more conscious, and sustainable life like no book has done before. With a humorous and nonjudgmental tone, savvy eco-friendly lifestyle expert Ashlee Piper walks you through easy-but-impactful shifts anyone can make to live and be better every damn day: In your home - Room-by-room guidance and tactics for a chic, affordable, sustainable living space, no matter where or how you live In the kitchen - 20+ unfussy, quick, and delicious plant-based recipes for every life occasion, from pantry staples like White Witch Almond Milk to exciting everyday fare like Walnut Chorizo Tostadas to kick-ass desserts like Jamocha Silk Pie In your closet - Advice for building a polished, ethical wardrobe in a world of fast fashion In the mirror - Beauty and grooming tips and DIY products (from skin care to foundation to, ahem, ladytime provisions) that are safer, natural, cruelty-free, and, best of all, effective In the wild - How to maintain your values (and your moxie) at work, in your social life, and when abroad Give a Sh*t isn't a manual of restrictions -- it's a practical handbook that meets you where you are and finally harmonizes doing good with living well.

Designing for the Digital Age

Author : Kim Goodwin
Publisher : John Wiley & Sons
ISBN 13 : 1118079884
Total Pages : 770 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Designing for the Digital Age by : Kim Goodwin

Download or read book Designing for the Digital Age written by Kim Goodwin and published by John Wiley & Sons. This book was released on 2011-03-25 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re designing consumer electronics, medical devices, enterprise Web apps, or new ways to check out at the supermarket, today’s digitally-enabled products and services provide both great opportunities to deliver compelling user experiences and great risks of driving your customers crazy with complicated, confusing technology. Designing successful products and services in the digital age requires a multi-disciplinary team with expertise in interaction design, visual design, industrial design, and other disciplines. It also takes the ability to come up with the big ideas that make a desirable product or service, as well as the skill and perseverance to execute on the thousand small ideas that get your design into the hands of users. It requires expertise in project management, user research, and consensus-building. This comprehensive, full-color volume addresses all of these and more with detailed how-to information, real-life examples, and exercises. Topics include assembling a design team, planning and conducting user research, analyzing your data and turning it into personas, using scenarios to drive requirements definition and design, collaborating in design meetings, evaluating and iterating your design, and documenting finished design in a way that works for engineers and stakeholders alike.

Patchwork Patterns

Author : Jinny Beyer
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Patchwork Patterns by : Jinny Beyer

Download or read book Patchwork Patterns written by Jinny Beyer and published by . This book was released on 1979 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic reference explains the revolutionary paper-folding system for creating original or traditional geometric designs. Its simple approach will free any artisan from manufactured templates and complicated mechanical drafting methods.

Richard Hofstadter: Anti-Intellectualism in American Life, The Paranoid Style in American Politics, Uncollected Essays 1956-1965 (LOA #330)

Download Richard Hofstadter: Anti-Intellectualism in American Life, The Paranoid Style in American Politics, Uncollected Essays 1956-1965 (LOA #330) PDF Online Free

Author : Richard Hofstadter
Publisher : National Geographic Books
ISBN 13 : 1598536591
Total Pages : 0 pages
Book Rating : 4.5/5 (985 download)

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Book Synopsis Richard Hofstadter: Anti-Intellectualism in American Life, The Paranoid Style in American Politics, Uncollected Essays 1956-1965 (LOA #330) by : Richard Hofstadter

Download or read book Richard Hofstadter: Anti-Intellectualism in American Life, The Paranoid Style in American Politics, Uncollected Essays 1956-1965 (LOA #330) written by Richard Hofstadter and published by National Geographic Books. This book was released on 2020-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together for the first time: two masterworks on the undercurrents of the American mind by one of our greatest historians Richard Hofstadter's Anti-Intellectualism in American Life and The Paranoid Style in American Politics are two essential works that lay bare the worrying trends of irrationalism, demagoguery, destructive populism, and conspiratorial thinking that have long influenced American politics and culture. Whether underground or--as in our present moment--out in the open, these currents of resentment, suspicion, and conspiratorial delusion received their authoritative treatment from Hofstadter, among the greatest of twentieth-century American historians, at a time when many public intellectuals and scholars did not take them seriously enough. These two masterworks are joined here by Sean Wilentz's selection of Hofstadter's most trenchant uncollected writings of the postwar period: discussions of the Constitution's framers, the personality and legacy of FDR, higher education and its discontents, the relationship of fundamentalism to right-wing politics, and the advent of the modern conservative movement.

Artificial Hells

Author : Claire Bishop
Publisher : Verso Books
ISBN 13 : 1781683972
Total Pages : 483 pages
Book Rating : 4.7/5 (816 download)

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Book Synopsis Artificial Hells by : Claire Bishop

Download or read book Artificial Hells written by Claire Bishop and published by Verso Books. This book was released on 2012-07-24 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the 1990s, critics and curators have broadly accepted the notion that participatory art is the ultimate political art: that by encouraging an audience to take part an artist can promote new emancipatory social relations. Around the world, the champions of this form of expression are numerous, ranging from art historians such as Grant Kester, curators such as Nicolas Bourriaud and Nato Thompson, to performance theorists such as Shannon Jackson. Artificial Hells is the first historical and theoretical overview of socially engaged participatory art, known in the US as "social practice." Claire Bishop follows the trajectory of twentieth-century art and examines key moments in the development of a participatory aesthetic. This itinerary takes in Futurism and Dada; the Situationist International; Happenings in Eastern Europe, Argentina and Paris; the 1970s Community Arts Movement; and the Artists Placement Group. It concludes with a discussion of long-term educational projects by contemporary artists such as Thomas Hirschhorn, Tania Bruguera, Pawe? Althamer and Paul Chan. Since her controversial essay in Artforum in 2006, Claire Bishop has been one of the few to challenge the political and aesthetic ambitions of participatory art. In Artificial Hells, she not only scrutinizes the emancipatory claims made for these projects, but also provides an alternative to the ethical (rather than artistic) criteria invited by such artworks. Artificial Hells calls for a less prescriptive approach to art and politics, and for more compelling, troubling and bolder forms of participatory art and criticism.

Girl Defined

Author : Kristen Clark
Publisher : Baker Books
ISBN 13 : 1493404881
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Girl Defined by : Kristen Clark

Download or read book Girl Defined written by Kristen Clark and published by Baker Books. This book was released on 2016-05-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a Culture of Distortions, Discover God-Defined Womanhood and Beauty In a culture where airbrushed models and career-driven women define beauty and success, it's no wonder we have a distorted view of femininity. Our impossible standards place an incredible burden of stress on the backs of women and girls of all ages, resulting in anxiety, eating disorders, and depression. One question we often forget to ask is this: What is God's design for womanhood? In Girl Defined, sisters and popular bloggers Kristen Clark and Bethany Beal offer women a countercultural view of beauty, femininity, and self-worth. Based firmly in God's design for their lives, this book helps women rethink what true success and beauty look like. It invites them on a liberating journey toward a radically better vision for femininity that ends with the discovery of the kind of hope, purpose, and fulfillment they've been yearning for. Girl Defined helps readers · discover God's design for femininity and his definition of a successful woman · uncover the secrets of lasting worth, purpose, and fulfillment · be equipped and empowered to live out a radically better vision for womanhood · gain personal insight through the chapter-by-chapter study guide

How to Change Your Mind

Author : Michael Pollan
Publisher : Penguin
ISBN 13 : 0735224153
Total Pages : 481 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis How to Change Your Mind by : Michael Pollan

Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Pheromone

Author : Christopher Marley
Publisher : Pomegranate Communications
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Pheromone by : Christopher Marley

Download or read book Pheromone written by Christopher Marley and published by Pomegranate Communications. This book was released on 2008 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christopher Marley's graceful arrangements of jewel-like arthropods make converts of those who have long seen insects as creepy-these are stunning works of art. Marley's keen eye for design combines with his entomological education to produce mesmerizing, kaleidoscopic bug mandalas and striking up-close-and-personal single-insect portraits. Neither painted nor digitally enhanced, the artist's subjects appear in this book just as they would if you found one on your screen door. Each gorgeous creation is identified with its scientific and common names, and many are accompanied by concise descriptive text. In succinct essays, Marley writes about insect collecting and its benefits to the environment; he describes his creative process in choosing and arranging the creatures for optimal visual effect. After a childhood spent running from every creature that skittered about on more than four legs, Marley has devoted much of his adult life to studying bugs-with increasing fascination. He makes frequent forays to remote locations far removed from his home in Oregon, seeking out the most beautiful and exotic species on Earth.

The Complete Guide to Yoga

Author : Judy Smith
Publisher : Southwater
ISBN 13 : 9781780192277
Total Pages : 0 pages
Book Rating : 4.1/5 (922 download)

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Book Synopsis The Complete Guide to Yoga by : Judy Smith

Download or read book The Complete Guide to Yoga written by Judy Smith and published by Southwater. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ideal introduction to yoga for everyone, written and presented by experts. The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level. A chapter on making yoga enjoyable and stimulating for children is included, with special animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to using yoga throughout life, and a wonderful introdution to the tranquility of meditation.