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Au Coeur De La Tourmente La Pleine Conscience
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Book Synopsis Au c ur de la tourmente la pleine conscience by : Jon Kabat-Zinn
Download or read book Au c ur de la tourmente la pleine conscience written by Jon Kabat-Zinn and published by De Boeck Supérieur. This book was released on 2023-04-19 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tous, nous vivons de petits ou grands moments de souffrance ou de stress, tant dans notre vie personnelle que professionnelle. Inconfortable ou grave, toute situation peut nous toucher et nous affecter durablement. Grâce à ce programme en 8 semaines, découvrez comment mieux apprécier la vie, au-delà des difficultés rencontrées, et adoptez de nouveaux outils pour améliorer votre réponse au stress (alimentaire, professionnel ou sociétal) et à la souffrance. La pratique régulière de la pleine conscience vous aidera à vivre le moment présent en utilisant des approches corps-esprit fondées médicalement et dérivées de la méditation et du yoga. Vous apprendrez à réduire l'anxiété et à améliorer vos relations sociales, pour une vie plus saine et équilibrée, ainsi qu'à vivre avec la douleur chronique ou à soutenir une convalescence optimale. Cette édition a été enrichie de nouveaux exemples et de nouvelles pratiques, ainsi que de compléments en ligne : 14 méditations guidées ; un cahier d'accompagnement comprenant, entre autres, des pratiques, des postures de yoga et des conseils.
Book Synopsis Au cœur de la tourmente, la pleine conscience by : Jon Kabat-Zinn
Download or read book Au cœur de la tourmente, la pleine conscience written by Jon Kabat-Zinn and published by De Boeck Supérieur. This book was released on 2014-09-05 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: La nouvelle édition d’Au cœur de la tourmente, la pleine conscience nous permet d’appréhender encore plus en profondeur ce vaste programme de réduction du stress. Un stress toujours plus présent chaque jour dans nos vies, qui peut saper notre énergie, nous rendre vulnérables à l’anxiété et à la dépression, nous déconnecter de nous-mêmes, voire nous affaiblir jusqu’à affecter notre santé. Jon Kabat-Zinn nous explique dans ce livre comment enrayer le stress et comment stimuler le bien-être et la guérison en utilisant des approches corps-esprit prouvées médicalement et dérivées de la méditation et du yoga. En vous initiant à la pleine conscience et en intégrant sa pratique au quotidien, vous apprendrez à mieux vivre la douleur chronique, à soutenir une convalescence optimale ou encore, simplement, à réduire l’anxiété et améliorer votre qualité vie et vos relations sociales. Enrichi de nouveaux exemples, d’approches spécifiques sur le stress alimentaire et sociétal, de pratiques formelles et informelles, Au cœur de la tourmente, la pleine conscience aiguillera toute personne désireuse d’une vie à la fois plus saine et plus équilibrée.
Author : Publisher :Odile Jacob ISBN 13 :2738176569 Total Pages :394 pages Book Rating :4.7/5 (381 download)
Download or read book written by and published by Odile Jacob. This book was released on with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Spirituality in the Biomedical World by : Guy Jobin
Download or read book Spirituality in the Biomedical World written by Guy Jobin and published by Walter de Gruyter GmbH & Co KG. This book was released on 2020-06-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need to take the spiritual experience during illness into account is part of a broader trend in Western societies—a fascination with the practical uses of spirituality and its contribution to individual wellbeing, whether through a religious or a humanist tradition. This understanding of spirituality differs from traditional views embedded in religious traditions. This book takes a critical point of view at the biomedical representation of the function of spirituality in care. Medicine reorders notions such as life, death, health, sickness, and spirituality. This process is called here “sapientialization”, i.e. the spiritual experience is expressed and understood under the auspices of and in terms of wisdom. This view tends to identify spirituality and ethics. I propose an alternate understanding of spirituality, grounded on its subversive power. Inspired by the work of the theologian John D. Caputo, it is critical of some problems that are associated with the sapientialization of spirituality in biomedicine, such as the medicalization of spiritual experiences or the instrumentalization of spirituality. It provides an understanding of spirituality that honours both the medical interest in it and its capacity to resist to instrumentalization.
Download or read book Happiness written by Christophe Andre and published by Random House. This book was released on 2016-07-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Mindfulness: 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, André teaches us what it means to be happy and how to recognise joy in our lives. From the birth of happiness in youth, to the return of happiness after a period of pain and solitude, André takes us on a journey to uncover the pathway to leading a happy and fulfilled life.
Book Synopsis Full Catastrophe Living (Revised Edition) by : Jon Kabat-Zinn
Download or read book Full Catastrophe Living (Revised Edition) written by Jon Kabat-Zinn and published by Bantam. This book was released on 2013-09-24 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Book Synopsis Que l'énergie soit avec vous ! by : Christian JEANNE
Download or read book Que l'énergie soit avec vous ! written by Christian JEANNE and published by Lulu.com. This book was released on 2012-10-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Les 3 batteries du "Coaching Global":Equilibrer son alimentation pour qu'elle devienne source d'énergie.Pratiquer un sport pour évacuer le stress et améliorer sa condition physique.Communiquer de façon assertive, pour défendre son point de vue et ses idées tout en respectant son interlocuteur et en veillant à ce qu'il ne se sente jamais "agressé".Faire preuve d'empathie pour être un "conseil" plutôt qu'un "juge".S'entourer de gens positifs qui contribueront à alimenter et à recharger nos "batteries", et tenir à l'écart les situations ou les personnes qui ont tendance à faire passer notre "curseur énergie" dans la "zone rouge".Voici quelques sujets et bien d'autres, que vous découvrirez ou redécouvrirez dans ce livre, véritable« boîte à outils » du Coaching Global.
Book Synopsis Freedom for All of Us by : Matthieu Ricard
Download or read book Freedom for All of Us written by Matthieu Ricard and published by Sounds True. This book was released on 2020-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three luminary teachers unfold a compelling series of dialogues on inner freedom—what it is and how to cultivate it in ourselves and others. “We are, nearly all of us,” writes Matthieu Ricard, “the playthings of our whims, our conditioning, our impulses, our inner conflicts, our wandering thoughts, and our afflictive emotions. This servitude of ours is at the root of much that torments us. How do we free ourselves from the prison of these mental mechanisms, in the face of which we often feel helpless, even resigned?” With their acclaimed book In Search of Wisdom, these three gifted friends—a monk, a philosopher, and a psychiatrist—shed light on our universal quest for meaning, purpose, and understanding. Now, in this new in-depth offering, they invite us to tend to the garden of our true nature: freedom. Turn by turn, each shares his own unique perspective on the various obstacles to inner freedom, the “ecology” of freedom, the ways to cultivate it, and the harvest that comes out of it. What emerges is a panoramic vision and road map for us to overcome the barriers that hinder our liberation. “It is our hope,” they write, “that this book will clarify the means for freeing ourselves from the causes of suffering.” Filled with unexpected insights and specific strategies, Freedom for All of Us presents an inspiring guide for breaking free of the unconscious walls that confine us.
Book Synopsis Advancements in Mental Skills Training by : Maurizio Bertollo
Download or read book Advancements in Mental Skills Training written by Maurizio Bertollo and published by Routledge. This book was released on 2020-07-22 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners. The book comprehensively examines the use of mental skills training for athletic performance and well-being from a cross-cultural perspective. It begins by introducing theoretical advancements related to mental toughness, cultural factors, performance optimisation and mindfulness. It goes on to examine the technological advancements related to mental skills training, outlining how mobile technologies can be used to measure and train perceptual-cognitive skills, and the effectiveness of virtual reality in mental training. The book concludes by discussing emerging topics, such as how sports psychology can incorporate spirituality, minority groups in sport and the impact of prejudice, and referee career development. This insightful text introduces the potential for sport psychology to be integrated into our daily functioning and provides strategies for athletes to optimize their performance and bolster their mental health. It will be an essential read for all sport psychology researchers as well as professionals working in the field.
Book Synopsis Full Catastrophe Living, Revised Edition by : Jon Kabat-Zinn
Download or read book Full Catastrophe Living, Revised Edition written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2013-09-24 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. 'To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.' Donald M. Berwick, president emeritus and senior fellow, Institute for Healthcare Improvement
Book Synopsis Dreams and Nightmares in Art Therapy by : Johanne Hamel
Download or read book Dreams and Nightmares in Art Therapy written by Johanne Hamel and published by Routledge. This book was released on 2021-09-14 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams and Nightmares in Art Therapy draws on the author’s extensive art psychotherapy practice and teaching to provide a wide range of creative writing and visual art methods for dreamwork. Blending theories such as Gestalt therapy and Jungian psychology with clinical examples from Dr. Hamel’s own clients, this unique book offers an array of art therapy and other creative dreamwork methods, covering a large variety of media such as mask making, clay, collage, sandtray and painting. The author also presents seven different types of nightmares and introduces a simple and efficient five-steps art therapy method for reducing their intensity and their frequency. The book concludes with a unique synthesis of 11 dreamwork methods to draw wisdom from dream journals accumulated over a long period of time. This book is ideal for anyone interested in developing a personal or professional practice using dream art therapy. The methods presented here will captivate readers with their originality and provide inspiration for all kinds of psychological, artistic and spiritual development.
Book Synopsis Semantic Models in IoT and eHealth Applications by : Sanju Tiwari
Download or read book Semantic Models in IoT and eHealth Applications written by Sanju Tiwari and published by Academic Press. This book was released on 2022-09-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Semantic Models in IoT and eHealth Applications explores the key role of semantic web modeling in eHealth technologies, including remote monitoring, mobile health, cloud data and biomedical ontologies. The book explores different challenges and issues through the lens of various case studies of healthcare systems currently adopting these technologies. Chapters introduce the concepts of semantic interoperability within a healthcare model setting and explore how semantic representation is key to classifying, analyzing and understanding the massive amounts of biomedical data being generated by connected medical devices. Continuous health monitoring is a strong solution which can provide eHealth services to a community through the use of IoT-based devices that collect sensor data for efficient health diagnosis, monitoring and treatment. All of this collected data needs to be represented in the form of ontologies which are considered the cornerstone of the Semantic Web for knowledge sharing, information integration and information extraction. - Presents comprehensive coverage of advances in the application of semantic web in the field of eHealth - Explores different challenges and issues through various case studies of healthcare systems that are adopting semantic web technologies - Covers applications across a range of eHealth technologies, including remote monitoring and mobile health
Book Synopsis Secular Meditation-Based Ethics of Responsibility (MBER) Program by : Helene Hagège
Download or read book Secular Meditation-Based Ethics of Responsibility (MBER) Program written by Helene Hagège and published by John Wiley & Sons. This book was released on 2023-01-12 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ethical solution to the current health, ecological and financial problems we face is to mobilize our responsibility by overcoming our duality with the environment. It calls for changes in attitudes and behaviors that are not self-evident and can be facilitated by specific learning. Mindfulness-based interventions (MBI) are increasingly used in professional settings, particularly in therapy, because their effectiveness in terms of change is increasingly supported by scientific evidence. This book presents a detailed program aimed at developing an ethics of responsibility known as Mindfulness- or MeditationBased Ethics of Responsibility (MBER). It combines theoretical explanations, exercises and secular meditations to propose (rather than impose) ethical guidelines, accompanying participants in identifying their own ethical values, acting in accordance with them, while weakening their dual functionings.
Book Synopsis The Jesuits in North America in the Seventeenth Century by : Francis Parkman
Download or read book The Jesuits in North America in the Seventeenth Century written by Francis Parkman and published by . This book was released on 1897 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Philosophy manual: a South-South perspective by : Chanthalangsy, Phinith
Download or read book Philosophy manual: a South-South perspective written by Chanthalangsy, Phinith and published by UNESCO Publishing. This book was released on 2014-12-31 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Harmonies of Political Economy by : Frédéric Bastiat
Download or read book Harmonies of Political Economy written by Frédéric Bastiat and published by Jazzybee Verlag. This book was released on 2017 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keine Angaben
Book Synopsis The Jesuit Relations and Allied Documents by : Reuben Gold Thwaites
Download or read book The Jesuit Relations and Allied Documents written by Reuben Gold Thwaites and published by . This book was released on 1897 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:
