At A Glance Nutrition Counter

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At-a-Glance Nutrition Counter

Author : Patricia Hausman
Publisher : Ballantine Books
ISBN 13 : 0345311833
Total Pages : 257 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis At-a-Glance Nutrition Counter by : Patricia Hausman

Download or read book At-a-Glance Nutrition Counter written by Patricia Hausman and published by Ballantine Books. This book was released on 1984-08-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward guide that can help you plan your eating and get you on the road to healthful eating and living. This helpful, up-to-date guide includes all the information you need to determine calories, fat content, carbohydrate content, sodium level, fiber amount, and vitamin and mineral content for brand name foods, fast foods, ethnic specialities, health foods, beverages and much more. It also features a comprehensive Food Rating System that interprets the data instantly and works at a glance.

The Master Your Metabolism Calorie Counter

Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 0307786137
Total Pages : 338 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Master Your Metabolism Calorie Counter by : Jillian Michaels

Download or read book The Master Your Metabolism Calorie Counter written by Jillian Michaels and published by Harmony. This book was released on 2011-01-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists

My Calorie Counting Journal: Calorie Counting Tracker

Author : Peter James
Publisher : Blurb
ISBN 13 : 9781367378674
Total Pages : 54 pages
Book Rating : 4.3/5 (786 download)

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Book Synopsis My Calorie Counting Journal: Calorie Counting Tracker by : Peter James

Download or read book My Calorie Counting Journal: Calorie Counting Tracker written by Peter James and published by Blurb. This book was released on 2016-08-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calorie Counting Journal is a food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. This is a great way to stay motivated! The Calorie Counting Journal can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

The Healthy Heart Food Counter

Author : Annette B. Natow
Publisher : Jo Ann Heslin
ISBN 13 : 9780743426848
Total Pages : 452 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis The Healthy Heart Food Counter by : Annette B. Natow

Download or read book The Healthy Heart Food Counter written by Annette B. Natow and published by Jo Ann Heslin. This book was released on 2002-09 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.

The Wellness Nutrition Counter

Author : Sheldon Margen
Publisher : Random House (NY)
ISBN 13 :
Total Pages : 488 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Wellness Nutrition Counter by : Sheldon Margen

Download or read book The Wellness Nutrition Counter written by Sheldon Margen and published by Random House (NY). This book was released on 1997 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of the UC Berkeley "Wellness Letter" comes a comprehensive, easy-to-use reference that takes the guesswork out of maintaining a healthy diet. The guide provides full per-portion nutritional information on 6,000 foods and a section on the basics of a healthy diet.

The CalorieKing Calorie, Fat, & Carbohydrate Counter

Author : Allan Borushek
Publisher :
ISBN 13 : 9781930448636
Total Pages : 0 pages
Book Rating : 4.4/5 (486 download)

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Book Synopsis The CalorieKing Calorie, Fat, & Carbohydrate Counter by : Allan Borushek

Download or read book The CalorieKing Calorie, Fat, & Carbohydrate Counter written by Allan Borushek and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 CalorieKing Calorie, Fat & Carbohydrate Counter is a practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian. Tens of thousands of food listings. Building on CalorieKing Counter's 24 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals. The CalorieKing Counter is the #1 seller and receives the highest reader rating of all similar books of food counts. More than just the best book of food counts, the 2016 CalorieKing Calorie, Fat & Carbohydrate Counter includes helpful nutritional guides and tips on how to reduce calories, fat, and carbohydrates and how to lose weight. Plus, you'll find useful guides and bonus counters for alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium and informative reference sections on diabetes, weight management, osteoporosis and high blood pressure.

The Carbohydrate Addict's Gram Counter

Author : Rachael F. Heller
Publisher : Berkley
ISBN 13 : 9780451177179
Total Pages : 100 pages
Book Rating : 4.1/5 (771 download)

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Book Synopsis The Carbohydrate Addict's Gram Counter by : Rachael F. Heller

Download or read book The Carbohydrate Addict's Gram Counter written by Rachael F. Heller and published by Berkley. This book was released on 1993-06-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.

The Calorieking Calorie, Fat & Carbohydrate Counter

Author : Allan Borushek
Publisher : Family Health Publications(CA)
ISBN 13 : 9781930448612
Total Pages : 0 pages
Book Rating : 4.4/5 (486 download)

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Book Synopsis The Calorieking Calorie, Fat & Carbohydrate Counter by : Allan Borushek

Download or read book The Calorieking Calorie, Fat & Carbohydrate Counter written by Allan Borushek and published by Family Health Publications(CA). This book was released on 2014-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2015 CalorieKing Calorie, Fat & Carbohydrate Counter is a practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian. Building on CalorieKing Counter's 24 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goal.

Restaurant Calorie Counter For Dummies

Author : Rust
Publisher : For Dummies
ISBN 13 : 9780470644058
Total Pages : 480 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Restaurant Calorie Counter For Dummies by : Rust

Download or read book Restaurant Calorie Counter For Dummies written by Rust and published by For Dummies. This book was released on 2011-05-10 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Nutrition Counter-Revised

Author : Lynn Sonberg
Publisher : Penguin
ISBN 13 : 9780425218969
Total Pages : 426 pages
Book Rating : 4.2/5 (189 download)

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Book Synopsis The Complete Nutrition Counter-Revised by : Lynn Sonberg

Download or read book The Complete Nutrition Counter-Revised written by Lynn Sonberg and published by Penguin. This book was released on 2008-01-02 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.

Carbs and Cals

Author : Chris Cheyette
Publisher :
ISBN 13 : 9780956443052
Total Pages : 233 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Carbs and Cals by : Chris Cheyette

Download or read book Carbs and Cals written by Chris Cheyette and published by . This book was released on 2010-11-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fourth edition contains information about carbohydrates, carbohydrate counting, diabetes, calories, losing weight, and how to effectively use the book.

Restaurant Calorie Counter For Dummies

Author : Rosanne Rust
Publisher : John Wiley & Sons
ISBN 13 : 1118087275
Total Pages : 481 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Restaurant Calorie Counter For Dummies by : Rosanne Rust

Download or read book Restaurant Calorie Counter For Dummies written by Rosanne Rust and published by John Wiley & Sons. This book was released on 2011-05-10 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your dietary and lifestyle goals even when eating out Whether you're trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want. Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in food products of thousands of fast-food and chain restaurants. Nutritional information for big name franchises like Burger King, Applebee's, Pizza Hut, and Cracker Barrel Expert advice on the healthiest options at the most popular drive-thru destinations as well as your favorite sit-down chains Tips and tricks for eating meals on-the-go for those with diabetes, high cholesterol, or high blood pressure. Special tips for athletes, as well as the best bets for kids. Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

The Complete Nutrition Counter

Author : Lynn Sonberg
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (531 download)

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Book Synopsis The Complete Nutrition Counter by : Lynn Sonberg

Download or read book The Complete Nutrition Counter written by Lynn Sonberg and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The CalorieKing Calorie, Fat and Carbohydrate Counter 2010

Author : Allan Borushek
Publisher : Family Health Publications(CA)
ISBN 13 : 9781930448278
Total Pages : 0 pages
Book Rating : 4.4/5 (482 download)

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Book Synopsis The CalorieKing Calorie, Fat and Carbohydrate Counter 2010 by : Allan Borushek

Download or read book The CalorieKing Calorie, Fat and Carbohydrate Counter 2010 written by Allan Borushek and published by Family Health Publications(CA). This book was released on 2009-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need a quick way to check calories, carbohydrates and fat? With the more than 14,000 food listings, and 200 fast-food chains & restaurant, it's easy to compare foods at-a-glance. Find hidden calories, fat and carbohydrates. You'll know which foods to avoid. Better, yet, you'll know which ones you can eat and still accomplish your weight and health goals. Take it everywhere; look up foods before you eat, when eating choices count the most!

Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter

Author : Allan Borushek
Publisher :
ISBN 13 : 9781930448803
Total Pages : 288 pages
Book Rating : 4.4/5 (488 download)

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Book Synopsis Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter by : Allan Borushek

Download or read book Calorieking 2022 Larger Print Calorie, Fat & Carbohydrate Counter written by Allan Borushek and published by . This book was released on 2021-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CalorieKing Calorie, Fat & Carbohydrate Counter is a simple, safe, practical, and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category - Amazon.com Top 100 Best-Selling Diet Books. Most recommended calorie, fat, & carb counter by diabetes educators, dietitians, and health education clinics. Most up-to-date food data listings, surpassing all other books and apps for accuracy. As featured in HBO's Weight of The Nation. Preferred calorie counter of past Biggest Loser Coaches Category Winner. National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers. Outsells all other food counters 5 to 1 in major bookstores and Amazon.com. Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 202 is your best choice. It is a national best-seller and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals, and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.

Complete Nutrition Counter-Revised

Author : Lynn Sonberg
Publisher :
ISBN 13 : 9781322757476
Total Pages : pages
Book Rating : 4.7/5 (574 download)

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Book Synopsis Complete Nutrition Counter-Revised by : Lynn Sonberg

Download or read book Complete Nutrition Counter-Revised written by Lynn Sonberg and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

GI & GL Counter

Author : Wynnie Chan
Publisher : Hachette UK
ISBN 13 : 0600630269
Total Pages : 147 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis GI & GL Counter by : Wynnie Chan

Download or read book GI & GL Counter written by Wynnie Chan and published by Hachette UK. This book was released on 2014-07-07 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.