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Author : George Wilton
Publisher : Az Boek
ISBN 13 : 6256315413
Total Pages : 42 pages
Book Rating : 4.2/5 (563 download)
Download or read book Assertiveness training: finding your voice and standing up for yourself written by George Wilton and published by Az Boek. This book was released on 2024-04-23 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chase Hill
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.4/5 (622 download)
Download or read book Assertiveness Training written by Chase Hill and published by . This book was released on 2021-08-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop being a pushover - it's time for you to be seen, be heard, and to get what you deserve. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others' feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. Your generosity and kindness are indeed a double-edged sword - they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths. Only then will you be able to find real balance in your life. Being assertive isn't synonymous with being aggressive or unfriendly - it is very much possible to be confident and firm all while being polite and kind. True assertiveness, rooted in a real inner desire to build relationships instead of destroying them, is a rare and precious commodity among people nowadays. The mere fact that you're striving for it shows off your undeniable strength and ability to transform and evolve as a human being. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: How to recognize the subtle behaviors that have been hindering your path to self-fulfillment, as well as ways to start transforming them into more positive and self-affirming habits Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over Comprehensive guidance on how to be assertive in your workplace to finally get the recognition and respect you deserve How to find the right balance between passive and aggressive behavior to gain genuine respect from others, untainted by pity or fear A step-by-step action plan, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you And much more. Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. It's time to stop living your life feeling like a vessel for others to use as they wish. Unlike what you may fear, being assertive isn't going to cause others any pain or hatred. It will instead create healthy boundaries through which you and your acquaintances can communicate more honestly and freely. If you want to gain the respect and admiration of others for being who you truly are, then scroll up and click the "Add to Cart" button right now.
Author : Dan O'Connor
Publisher : Createspace Independent Pub
ISBN 13 : 9781463526924
Total Pages : 116 pages
Book Rating : 4.5/5 (269 download)
Download or read book Say This-Not That! written by Dan O'Connor and published by Createspace Independent Pub. This book was released on 2011-05-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE ORIGINAL Say This--Not That Book! Description: Have you ever had one of those "I wish I hadn't just said that!" moments? In "Say This, Not That," expert communication trainer Dan O'Connor gives you the words and phrases you can use to effortlessly hit your communication target every time. With "Say This, Not That," you can skip right to the punch and learn the danger phrases to avoid-the ones that are sabotaging your message, and the power phrases to use-the ones that will enable you to deliver your message with clarity and effectiveness-the ones that will move you to a new communication level and put you in the category of savvy communicator. No more skimming through pages to find what you're looking for--every page has useful tools you'll be able to apply immediately, and examples of each phrase in use. Furthermore, this program comes complete with quick-reference reminder cards you can have at-the-ready, so you can really make these techniques your own-not just for one enthusiastic moment, but forever! What will you find in Say This Not That? 1- The words! Most chapters deal with one specific danger phrase to be eliminated from your verbal repertoire and one specific power phrase to replace it. However, since not all phrases we'll be covering have exact opposites, you'll also find chapters that deal solely with danger phrases to be purged from usage, and other chapters that deal solely with power phrases that should be added to your every day communication arsenal, to infuse your speech with punch and power. 2- The theory--A great deal of research has gone into determining the effect of words on the listener. You'll learn the reasons-the "why" of every lesson. 3- Examples--You'll find examples of situations in which the phrases should or should not be used, as well as variations of the words under discussion. 4- Quick reference cards--The number of the quick-reference card that accompanies each lesson. In the back of this book you'll find the quick-reference card. If you're using an e-reader, you can simply turn to that page and keep it open to your phrase for the day, and if you'd like to print out these cards, simply go to our website www.powerdiversity.com and click on the customer resources section. It's as easy as that to achieve new levels of communication success! "Thank you, Dan, for giving me the words! I didn't know it could be so easy to improve my communication skills. I carry your book with me wherever I go, and use the power phrases both at work and at home. Because of your training, I have a better relationship with my boss, my husband, and even my teenagers! I just can't thank you enough." -Marsha Thompson, Washington DC, USA
Author : Judy Murphy
Publisher :
ISBN 13 : 9781087902753
Total Pages : 108 pages
Book Rating : 4.9/5 (27 download)
Download or read book Assertiveness written by Judy Murphy and published by . This book was released on 2011-11-21 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Conrad Potts
Publisher : John Wiley & Sons
ISBN 13 : 0857083678
Total Pages : 146 pages
Book Rating : 4.8/5 (57 download)
Download or read book Assertiveness written by Conrad Potts and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’
Author : Chase Hill
Publisher : Mindful Happiness
ISBN 13 : 9781087902852
Total Pages : 192 pages
Book Rating : 4.9/5 (28 download)
Download or read book Assertiveness Training written by Chase Hill and published by Mindful Happiness. This book was released on 2021-08-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop being a pushover - it's time for you to be seen, be heard, and to get what you deserve. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others' feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. Your generosity and kindness are indeed a double-edged sword - they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths. Only then will you be able to find real balance in your life. Being assertive isn't synonymous with being aggressive or unfriendly - it is very much possible to be confident and firm all while being polite and kind. True assertiveness, rooted in a real inner desire to build relationships instead of destroying them, is a rare and precious commodity among people nowadays. The mere fact that you're striving for it shows off your undeniable strength and ability to transform and evolve as a human being. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: How to recognize the subtle behaviors that have been hindering your path to self-fulfillment, as well as ways to start transforming them into more positive and self-affirming habits Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over Comprehensive guidance on how to be assertive in your workplace to finally get the recognition and respect you deserve How to find the right balance between passive and aggressive behavior to gain genuine respect from others, untainted by pity or fear A step-by-step action plan, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you And much more. Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. It's time to stop living your life feeling like a vessel for others to use as they wish. Unlike what you may fear, being assertive isn't going to cause others any pain or hatred. It will instead create healthy boundaries through which you and your acquaintances can communicate more honestly and freely. If you want to gain the respect and admiration of others for being who you truly are, then scroll up and click the "Buy now with 1-Click" button right now.
Author : Keith Coleman
Publisher : Independently Published
ISBN 13 : 9781078308076
Total Pages : 136 pages
Book Rating : 4.3/5 (8 download)
Download or read book Assertiveness Training written by Keith Coleman and published by Independently Published. This book was released on 2019-07-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to speak up, share your opinions and stop being taken advantage of, even if you're socially anxious or just simply stressed out Are you sick and tired of being a people pleaser? Have you tried endless other solutions but nothing seems to work, leaving you stressed, exhausted or in pain? Do you finally want to say goodbye to accommodating others, struggling to stand up for yourself, and discover something which works for you? If so, then you've come to the right place. You see, being assertive doesn't have to be difficult. Even if you've tried for years to find the answers to your social issues. In fact, it's easier than you think. A report in the Human Communication Research by Oxford Academy demonstrated that assertiveness correlated highly with verbal intensity, talkativeness, and a sound communicator style. And another study from the Behavior Therapy in Psychiatric Practice stated that assertiveness greatly relates inversely with traits of interpersonal anxiety. In other words, if you have any form of social anxiety or connection issues with others, you can flip the script simply by becoming assertive through how you communicate! Here's just a tiny fraction of what you'll discover: The 2 incredible traits you need to be aware of to become more assertive Why deceiving yourself (either consciously or unconsciously) is hurting your progress - and what to do instead Discover how assertiveness training can increase your confidence in yourself The real reasons why we sometimes lack assertiveness and what to do about it How to stand up and be assertive in uncomfortable situations The 5 destructive emotions you should know about and how to deal with them How to go from theory to practice and bring your inner assertiveness to outward action Realistic examples of assertiveness in dialogue The 17 must know techniques to inspire a stunning first impression Learn how to apply the 4 dimensions of assertive speech to boost your confidence ...and much, much more! Take a second to imagine how you'll feel once you become more confident in yourself, and how your family and friends will react when you voice your opinions and stand up for what you believe in. So even if you're an introverted people pleaser who never dares to say a word, you can stand up for yourself and 10x your confidence with assertiveness training. And if you're finally done with accommodating others, and want to take control over your life then scroll up and click "add to cart"
Author : Carol Hollis
Publisher :
ISBN 13 : 9781724048455
Total Pages : 206 pages
Book Rating : 4.0/5 (484 download)
Download or read book Assertiveness for Women: An Assertiveness Training Guide for Women written by Carol Hollis and published by . This book was released on 2018-09-26 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of feeling pushed around and walked all over because you can't seem to stand up for yourself? Then keep reading If you've ever been in a room and felt completely invisible because of fear of speaking up when your boss or coworker has said something that you don't agree with, then you know how small and powerless that can make you feel. Chances are you have experienced many situations like this in your life. From early childhood, with boys harassing you and making jokes if you performed better than them, to college, work and even at home. This is a common and sensitive issue for many women, so rest assured you are not alone! In Assertiveness for Women you will discover: How your parents and society have molded you to live in a fight or flight mode - Page 11 How genetics and the environment affect assertiveness - Page 27 How to manage your emotions in order to assert yourself - Page 65 What the most scientifically validated emotional intelligence assessment tool is and how it can help you become more assertive - Page 68 How communicating differently can help you become more assertive. - Page 76 What your body language is telling others and how you can use it in a way that exudes assertiveness! - Page 103 The best exercises to develop assertiveness! - Page 180 A complete action plan on how to become more assertive! - Page 188 ...and much, much more! No matter what age you are or what stage you are in your life, assertiveness is the key to liberating yourself and finding your voice so that you can live a life without rumination and regret! Even if you feel "broken" and you've always been questioning your own strength, this book can help you recognize your own personal authority and help you empower your life. So if you're ready to make a shift in the way you view life then click "add to cart"!
Author : David Craft
Publisher : David Craft
ISBN 13 :
Total Pages : 201 pages
Book Rating : 4./5 ( download)
Download or read book Assertiveness Training Guide For Women written by David Craft and published by David Craft. This book was released on 2020-06-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you are not assertive enough to achieve things in life and you feel like that‘s holding you down? Do you feel like your life would have more quality and that you would achieve more goals if you were just a bit more confident in yourself? If the answer is yes, then this is the right book for you. Assertiveness is the core of the great conversations that people can have. It shows how both people can stand up for their own point of view and respect the other person’s opinion. By reading this book you will first learn how to be more assertive and second, what good things come when you change the way you talk and think about yourself. If you are not feeling assertive enough and feel like being a bit more assertive in life could change your life for the better, read this book to find out the benefits of being more confident, loving yourself and putting your needs in front of others’ when you feel like you are being too nice. Inside You Will Discover How to make this year your best yet How to properly start your assertiveness training The importance of communication The power of body language and what to avoid How to express yourself, your feelings and thoughts How to respect others How to efficiently stand up for yourself How to work on your self-image Learn how to say the positive no The power of saying no Learn how to embrace that positive attitude Learn how to set certain boundaries And much, much more... Get this book NOW, learn how to efficiently communicate your needs, work on setting certain boundaries and be able to finally stand up for yourself
Author : Bloomsbury Publishing
Publisher : Bloomsbury Publishing
ISBN 13 : 1399402293
Total Pages : 97 pages
Book Rating : 4.3/5 (994 download)
Download or read book Assert Yourself written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2022-07-21 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to making your voice heard and having your efforts recognised. Do you find it hard to say 'no'? Are you tongue-tied in important meetings? Bored of 'mansplaining' when you know that you're the best qualified person on a particular topic? Understanding the difference between being assertive and being aggressive can be a crucial lesson on your career journey, and Assert Yourself can help you find your voice and stand up for yourself. Full of practical advice on how to change the way you work and live for the better, the book contains a self-assessment quiz, step-by-step guidance, top tips, common mistakes and advice on how to avoid them, and summaries of key points.
Author : Julie de Azevedo Hanks
Publisher : New Harbinger Publications
ISBN 13 : 1626253390
Total Pages : 216 pages
Book Rating : 4.6/5 (262 download)
Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Author : George Coleman Porter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530405114
Total Pages : 50 pages
Book Rating : 4.4/5 (51 download)
Download or read book Assertiveness written by George Coleman Porter and published by Createspace Independent Publishing Platform. This book was released on 2016-03-05 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy Now & Get Your 10 FREE BONUS Ebooks Don't Miss The Opportunity, This Book Is Usually Priced U$4.99 Read on your PC, Mac, smart phone, tablet or Kindle device Are you an introvert 'nice guy'? Do you think it's hard to stand up for yourself? Have you spent a fair share of life giving in to others' needs? Do you find it so hard to say "no" to anyone's request? Don't worry, THIS BOOK IS EXACTLY WHAT YOU NEED! This book shows you how to be a more confident, assertive individual. It teaches you the necessary skills to be decisive and in control of your life. With the information in this guide, you will learn to improve your relationships, move your career forward, and earn the respect of your friends, family, spouse, co-workers, even your boss. Being assertive is absolutely necessary at times in order to be taken seriously, understood, and actually listened to. It means expressing yourself effectively and standing up for your own point of view, even if others don't seem to give you respect - however, you also need to respect the rights and beliefs of others while asserting yourself. Being more assertive can help book your self-esteem as well as earn respect from those around you, including your coworkers, your family, and your romantic partner. It can help you feel calmer, achieve more, and have more time for yourself. It can even help you learn something very important: how to say, "No." Some people are naturally assertive, it is just a part of their personality. If you're not one of those lucky people, you can be conditioned to assert yourself. It takes retraining, but that doesn't mean you have to change who you are - it can be done through your language and demeanor, but never the place it all comes from. It's a great way of thinking that it is crucial to stand up for you. Yet, there are methods for doing this that are really prudent. Ways that will help both you and your relationship. Ways that will keep you from defying the individuals you really need to face. Sincerely telling others what you need, your cravings, and how you feel, shows individual pride, fearlessness, and -regard. Additionally, it can make others a great deal touchier to the legitimacy, or authenticity, or your viewpoint. In actuality, you're stating: "Look, I matter! I need you to consider my perspective and emotions. Possibly you don't think my position is on a par with yours- however regardless I think it should be considered important." Here's a Preview Of What You'll Learn Understangin Assertiveness How Assertive Are You? Being Assertive At Work How To Say No And Be Assertive In Social Settings When To Say No How To Raise Assertive Children And Much, Much More What are you waiting for? Scroll Up & Download Your Copy Now Tags: Assertiveness: How To Stand Up for Yourself, Develop Assertiveness and Still Win the Respect of Other, Strategies for Solving Your Deepest Inner Issues, Depression and Anxiety, Earn Respect and Be Very Confident, Assertiveness, assertiveness training, assertiveness how to stand up for yourself, assertiveness at work, assertiveness depression, assertiveness training, assertiveness workbook
Author : Chase Hill
Publisher :
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.5/5 (84 download)
Download or read book Assertive Communication Skills written by Chase Hill and published by . This book was released on 2020-12-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop being a pushover - it's time for you to be seen, be heard, and to get what you deserve. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others' feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self. How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature. A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over. A step-by-step action plan, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you. + Plus as a bonus, you'll also get "Stop People Pleasing" to help you to start saying no and set healthy boundaries with your family, friends, and colleagues. In Stop People Pleasing, you will discover: The 4 defense mechanisms specific to people pleasing, how to identify them, and how to respond to them Multiple exercises and approaches to help you rediscover who you are at heart, breaking free from feeling the need to seek validation from others Coping mechanisms designed to help you overcome discomfort or frustration as you redefine the boundaries in your life. A step-by-step 14-day action plan to help you achieve instant and notable improvements. Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. With the right tools and techniques by your side, you will be able to hit the ground running and be one step closer to living your life the way you want to live it. If you're ready to finally stand up for yourself and transform your life, then scroll up and click the "Add to Cart" button right now.
Author : Steven West
Publisher :
ISBN 13 : 9781393733126
Total Pages : 108 pages
Book Rating : 4.7/5 (331 download)
Download or read book Assertiveness written by Steven West and published by . This book was released on 2020-03-31 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set Boundaries & Stand Up For Yourself If you are interested in learning how to be assertive, get what you want, increase your self-esteem, and confidence, then this book, Assertiveness: Set Boundaries, Stand Up for Yourself and Finally Get What You Want is the book you want to read. Whether you have a passive personality and are struggling to be more assertive, a people-pleaser who has problems with saying no without feeling guilty, or have an aggressive personality where you get what you want, but get it in such a way that you are not well liked, and your manner puts people off, then you need to read this book. Inside you will find valuable information on the assertive personality, techniques, and tips that are designed to ensure you are armed with all the tools you need to achieve becoming more assertive, getting what you want, setting your boundaries, and increasing your confidence and self-esteem. You will learn about how, as a child, your environment and how you were treated by your parents, family members, friends, and people in authority may have stunted your ability to speak up. You may have grown up in an environment that made you fearful of having a voice, being either mocked, dismissed, or laughed at. If you have grappled with the problem of saying "No" without feeling guilty or have never clearly set boundaries for yourself and for others to respect, there are chapters that can help you understand why these personality traits exist, how they begin, and how you can go about changing them. There is so much more information that is within this book. Here are some of the other highlights to mention: What is assertiveness and how to learn to make assertive statements, how to practice body language, the tone of voice, and why making eye contact is important How we negative-speak, why this happens, and what steps and techniques can be taken to relieve this type of behavior How not being assertive can be damaging to not only our psychological health but to our physical health as well, causing stress, and high blood pressure as examples How in learning and practicing our assertive skills, you can help to teach your children how to be assertive, particularly in this day and age of bullying at school and online How to set boundaries with family, friends, and in business to have healthy relationships in all areas And much more.......
Author : Patrick King
Publisher : Pkcs Media, Incorporated
ISBN 13 : 9781647433017
Total Pages : 262 pages
Book Rating : 4.4/5 (33 download)
Download or read book The Art of Everyday Assertiveness written by Patrick King and published by Pkcs Media, Incorporated. This book was released on 2019-10-22 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand your ground without guilt, fear, or awkward tension. Finally get what you deserve and stop "letting it slide". Who is making your daily choices for you? Is it you? Make sure you possess the everyday assertiveness to get what you want and resist the pressure to reject what you don't want. You've put yourself last your entire life. It's time for that to change. Stop enabling, sacrificing your needs, people pleasing, and being so "agreeable." The Art of Everyday Assertiveness is a guide for the chronically "nice," "overwhelmed," and "accommodating". It is a deep psychological dive into the beliefs that makes us lack assertiveness, and how to systematically combat and replace compulsions with healthy mindsets. This is a book that stands apart from others because of the plethora of real life examples and solutions. If your problem is assertiveness, you'll find the step by step answer in this book - included is an Assertiveness Action Plan unlike any other. Gain respect, set boundaries, and ask for what you really want. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. He's also a recovering people pleaser who knows exactly how it feels to feel unable to speak his mind. How to decisively say NO and reclaim your time and energy Stop putting others first and being taken advantage of. -A wide variety of ways to say no - without tension or awkwardness. -Beating the subconscious beliefs that make you a compliant doormat. -How to set healthy boundaries and protect yourself from others. -How to ask for exactly what you want, when you want it. -The instinct to over-apologize and how to fix it. Stop being a "helpaholic" and start treating yourself better. Assertiveness is the first step to creating the life you want - not the life someone else wants for you, or taking care of someone else's to-do list. You're not responsible for other people's happiness. But you are responsible for yours. What makes you happy? Do that. What makes you unhappy? Avoid that. If other people interfere with this simple credo, assertiveness is what will save the day.
Author : Emilie Aries
Publisher : PublicAffairs
ISBN 13 : 1541724186
Total Pages : 210 pages
Book Rating : 4.5/5 (417 download)
Download or read book Bossed Up written by Emilie Aries and published by PublicAffairs. This book was released on 2019-05-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this candid, refreshing guide for young women to take with us as we run the world, Emilie Aries shows you how to own your power, know your worth, and design your career and life accordingly. Young women today face an uncertain job market, the pressure to ascend at all costs, and a fear of burning out. But the landscape is changing, and women are taking an assertive role in shaping our careers and lives, while investing more and more in our community of support. Bossed Up teaches you how to: Break out of the "martyrdom mindset," and cultivate your Boss Identity by getting clear on what you really want for your career and life without apology; Hone the self-advocacy skills necessary for success; Understand the differences between being assertive (which is part of being a leader) and being aggressive (which is more like being a bully) - and how that clarity can transform your trajectory; Beat burnout by identifying how the warning signs may be showing up in your life and how to prioritize bringing more rest, purpose, agency, and community to your day-to-day life; Unpack the steps to cultivating something more than just confidence; a boss identity, which will establish your ability to be the boss of your life no matter what comes your way. Drawing from timely research, and with personal stories, and spotlights on a diverse group of women from the Bossed Up community, this book will show you how to craft a happy, healthy, and sustainable career path you'll love.
Author : 50MINUTES.COM,
Publisher : 50Minutes.com
ISBN 13 : 2808011156
Total Pages : 84 pages
Book Rating : 4.8/5 (8 download)
Download or read book Assertiveness Made Easy written by 50MINUTES.COM, and published by 50Minutes.com. This book was released on 2018-11-26 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is only 50 minutes away! Find out everything you need to know about developing your assertiveness with this straightforward guide. Virtually all of us have struggled with assertiveness at one point or another, and the prospect of standing up for ourselves at work, in relationships or even in our families can be daunting. Fortunately, with a little practice we can hone our communication skills to ensure that our needs are respected, learn to express our needs and beliefs without fear and reach compromises that satisfy everyone involved. In just 50 minutes you will be able to: • Understand why you are struggling to assert yourself • Eliminate the negative thoughts that are undermining your self-esteem • Communicate clearly and effectively in any situation ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
