Assertive Behavior Training

Download Assertive Behavior Training full books in PDF, epub, and Kindle. Read online Assertive Behavior Training ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Assertiveness Training

Author : James W Williams
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.6/5 (57 download)

DOWNLOAD NOW!

Book Synopsis Assertiveness Training by : James W Williams

Download or read book Assertiveness Training written by James W Williams and published by . This book was released on 2020-06-29 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you say YES even if you want to say NO? Do you feel like you are a people pleaser? Do you often give in to others at the expense of your own needs? If you do, and you want to stop being "too nice," then Assertiveness Training is for you. Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits. This approach is detailed in Assertiveness Training Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being More Confident. Amazon bestselling author, James W. Williams, provides a start-to-finish blueprint for bringing out your inner assertive self. He'll show you, step by step, how to overcome your tendency to people please, and how to go after what you want. You'll receive more than 21 chapters with proven techniques for conquering your habit of being "too nice." You'll also learn the REASONS why you people please and why some people take advantage of people pleasers both consciously and unconsciously. In this book, you will discover: WHY you have a habit of people-pleasing. Surprisingly simple ways to be more assertive, gain confidence, and properly address people who constantly ask you for requests. How to properly identify your emotions and control them in any situation. EXACTLY how to develop a more assertive attitude (without being aggressive). How to tell others no-and other techniques in declining requests without offending. Handling aggression and passive-aggressive behavior in your friends and family. How to manage the different reactions people have when they are told no. Secrets on navigating what to do when confronted with criticism and negative feedback. How to quickly break your people-pleasing habit. Enhancing your personality and becoming more independent, confident, and happy. And much more! Assertiveness Training is for anyone who struggles with being "too nice." Whether you're a student, corporate executive, stay-at-home parent, or an entrepreneur, the tactics described in this book can begin your personal transformation journey. Grab your copy of Assertiveness Training today to finally conquer your inner people pleaser and start going after what YOU want! Scroll to the top of the page and click the "BUY NOW" button!

Practitioner's Guide to Evidence-Based Psychotherapy

Author : Jane E. Fisher
Publisher : Springer Science & Business Media
ISBN 13 : 0387283706
Total Pages : 760 pages
Book Rating : 4.3/5 (872 download)

DOWNLOAD NOW!

Book Synopsis Practitioner's Guide to Evidence-Based Psychotherapy by : Jane E. Fisher

Download or read book Practitioner's Guide to Evidence-Based Psychotherapy written by Jane E. Fisher and published by Springer Science & Business Media. This book was released on 2006-11-24 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is to help clinical psychologists, clinical social workers, psychiatrists and counselors achieve the maximum in service to their clients. Designed to bring ready answers from scientific data to real life practice, The guide is an accessible, authoritative reference for today’s clinician. There are solid guidelines for what to rule out, what works, what doesn’t work and what can be improved for a wide range of mental health problems. It is organized alphabetically for quick reference and distills vast amounts of proven knowledge and strategies into a user friendly, hands-on reference.

Assertive Behavior

Author : Richard F. Rakos
Publisher : Taylor & Francis
ISBN 13 : 9780415000413
Total Pages : 248 pages
Book Rating : 4.0/5 (4 download)

DOWNLOAD NOW!

Book Synopsis Assertive Behavior by : Richard F. Rakos

Download or read book Assertive Behavior written by Richard F. Rakos and published by Taylor & Francis. This book was released on 1991 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Adolescent Assertiveness and Social Skills Training

Author : Iris G. Fodor
Publisher :
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Adolescent Assertiveness and Social Skills Training by : Iris G. Fodor

Download or read book Adolescent Assertiveness and Social Skills Training written by Iris G. Fodor and published by . This book was released on 1992 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Assertion Training

Author : Colleen Kelley
Publisher : Pfeiffer
ISBN 13 :
Total Pages : 400 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Assertion Training by : Colleen Kelley

Download or read book Assertion Training written by Colleen Kelley and published by Pfeiffer. This book was released on 1979 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Assertiveness Training

Author : Chase Hill
Publisher : Mindful Happiness
ISBN 13 : 9781087902852
Total Pages : 192 pages
Book Rating : 4.9/5 (28 download)

DOWNLOAD NOW!

Book Synopsis Assertiveness Training by : Chase Hill

Download or read book Assertiveness Training written by Chase Hill and published by Mindful Happiness. This book was released on 2021-08-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop being a pushover - it's time for you to be seen, be heard, and to get what you deserve. Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others' feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. Your generosity and kindness are indeed a double-edged sword - they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths. Only then will you be able to find real balance in your life. Being assertive isn't synonymous with being aggressive or unfriendly - it is very much possible to be confident and firm all while being polite and kind. True assertiveness, rooted in a real inner desire to build relationships instead of destroying them, is a rare and precious commodity among people nowadays. The mere fact that you're striving for it shows off your undeniable strength and ability to transform and evolve as a human being. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. In Assertiveness Training, you will discover: How to recognize the subtle behaviors that have been hindering your path to self-fulfillment, as well as ways to start transforming them into more positive and self-affirming habits Scientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacks barricading the way between you and your assertive self How to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second nature A plethora of situation-based tips and tricks that will guide you through the process of knowing exactly what to say and do to let people know that you're not to be walked over Comprehensive guidance on how to be assertive in your workplace to finally get the recognition and respect you deserve How to find the right balance between passive and aggressive behavior to gain genuine respect from others, untainted by pity or fear A step-by-step action plan, taking you on a transformative journey towards building more confidence that's rooted in a polite and kind contact with the people around you And much more. Assertiveness is not a natural-born trait, but it is a skill that we all can acquire with perseverance and the right kind of guidance. It's time to stop living your life feeling like a vessel for others to use as they wish. Unlike what you may fear, being assertive isn't going to cause others any pain or hatred. It will instead create healthy boundaries through which you and your acquaintances can communicate more honestly and freely. If you want to gain the respect and admiration of others for being who you truly are, then scroll up and click the "Buy now with 1-Click" button right now.

Don't Say Yes When You Want to Say No

Author : Herbert Fensterheim, Ph.D.
Publisher : Dell
ISBN 13 : 0440154138
Total Pages : 306 pages
Book Rating : 4.4/5 (41 download)

DOWNLOAD NOW!

Book Synopsis Don't Say Yes When You Want to Say No by : Herbert Fensterheim, Ph.D.

Download or read book Don't Say Yes When You Want to Say No written by Herbert Fensterheim, Ph.D. and published by Dell. This book was released on 1975-10-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you can learn to say what you mean and mean what you say. This bestselling guide has already transformed thousands of lives—and can change your as well. The authors’ pioneering Assertiveness Training Technique can help you gain recognition and promotion on the job, renew your marriage, put more zing in your sex life, deal with your children more effectively, and make new friends. Change your life as you learn how to: • Target your own assertiveness difficulties and set your own goals. • Follow your progress with a workshop that gives you step-by-step reinforcement. • Visualize and actualize through exercises designed to perfect new behavior patterns. • Develop self-control that comes from within. • Change habits that keep you from getting what you want in every area of your life.

Your Perfect Right

Author : Robert Alberti
Publisher : New Harbinger Publications
ISBN 13 : 1626259623
Total Pages : 287 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis Your Perfect Right by : Robert Alberti

Download or read book Your Perfect Right written by Robert Alberti and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!

Assertive Training for Women

Author : Susan M. Osborn
Publisher : Charles C. Thomas Publisher
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.X/5 ( download)

DOWNLOAD NOW!

Book Synopsis Assertive Training for Women by : Susan M. Osborn

Download or read book Assertive Training for Women written by Susan M. Osborn and published by Charles C. Thomas Publisher. This book was released on 1975 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Assertiveness Training

Author : James W. Williams
Publisher :
ISBN 13 : 9781953036315
Total Pages : 216 pages
Book Rating : 4.0/5 (363 download)

DOWNLOAD NOW!

Book Synopsis Assertiveness Training by : James W. Williams

Download or read book Assertiveness Training written by James W. Williams and published by . This book was released on 2021 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a student, corporate executive, stay-at-home parent, or entrepreneur, the tactics described in this book can begin your personal transformation journey.

Assertive Behavior Training

Author :
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!

Book Synopsis Assertive Behavior Training by :

Download or read book Assertive Behavior Training written by and published by . This book was released on 1984 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stop People Pleasing

Author : Patrick King
Publisher : PublishDrive
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4.:/5 (661 download)

DOWNLOAD NOW!

Book Synopsis Stop People Pleasing by : Patrick King

Download or read book Stop People Pleasing written by Patrick King and published by PublishDrive. This book was released on 2019-08-13 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.

The Development of Social Skills by Blind and Visually Impaired Students

Author : Sharon Sacks
Publisher : American Foundation for the Blind
ISBN 13 : 9780891282174
Total Pages : 234 pages
Book Rating : 4.2/5 (821 download)

DOWNLOAD NOW!

Book Synopsis The Development of Social Skills by Blind and Visually Impaired Students by : Sharon Sacks

Download or read book The Development of Social Skills by Blind and Visually Impaired Students written by Sharon Sacks and published by American Foundation for the Blind. This book was released on 1992 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this examination of the social interactions of children with visual impairments, theory and research are combined to explore how these children can be helped to succeed socially. Innovative practical strategies are provided for educators, researchers, and families on how to assist children in the development of social skills. Qualitative ethnographic approaches demonstrate how classroom teachers can work effectively with individual children and present valuable insights about children's interactions.

The Assertiveness Workbook

Author : Randy J. Paterson
Publisher : New Harbinger Publications
ISBN 13 : 1648480292
Total Pages : 305 pages
Book Rating : 4.6/5 (484 download)

DOWNLOAD NOW!

Book Synopsis The Assertiveness Workbook by : Randy J. Paterson

Download or read book The Assertiveness Workbook written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

Achieving Assertive Behavior

Author : Harold H. Dawley
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.:/5 (321 download)

DOWNLOAD NOW!

Book Synopsis Achieving Assertive Behavior by : Harold H. Dawley

Download or read book Achieving Assertive Behavior written by Harold H. Dawley and published by . This book was released on 1976 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cool, Calm, and Confident

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1608824780
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Cool, Calm, and Confident by : Lisa M. Schab

Download or read book Cool, Calm, and Confident written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2009-04-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.

The Guide to Compassionate Assertiveness

Author : Sherrie Mansfield Vavrichek
Publisher : New Harbinger Publications
ISBN 13 : 1608821730
Total Pages : 257 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis The Guide to Compassionate Assertiveness by : Sherrie Mansfield Vavrichek

Download or read book The Guide to Compassionate Assertiveness written by Sherrie Mansfield Vavrichek and published by New Harbinger Publications. This book was released on 2012-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.