Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Asserting Yourself
Download Asserting Yourself full books in PDF, epub, and Kindle. Read online Asserting Yourself ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Asserting Yourself by : Marsha Linehan
Download or read book Asserting Yourself written by Marsha Linehan and published by Facts on File. This book was released on 1987-02-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the skills necessary for success in social situations and explains how to improve self-respect, develop assertiveness, and form good relationships
Book Synopsis Asserting Yourself by : Sharon Anthony Bower
Download or read book Asserting Yourself written by Sharon Anthony Bower and published by Da Capo Press, Incorporated. This book was released on 1976-01-21 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Assert Yourself! by : Merna Dee Galassi
Download or read book Assert Yourself! written by Merna Dee Galassi and published by . This book was released on 1977 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An assertion training program comprised of discussions of and exercises in all forms of self-expression.
Book Synopsis Asserting Yourself by : Kathy Rooney
Download or read book Asserting Yourself written by Kathy Rooney and published by A&C Black. This book was released on 2004-01-01 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it hard to say 'no'? Are you tongue-tied in important meetings? Assert Yourself will help you find your voice and stand up for yourself without being aggressive.
Book Synopsis Asserting Yourself-Updated Edition by : Sharon Anthony Bower
Download or read book Asserting Yourself-Updated Edition written by Sharon Anthony Bower and published by Da Capo Lifelong Books. This book was released on 2009-04-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
Book Synopsis Asserting Yourself at Work by : Constance Zimmerman
Download or read book Asserting Yourself at Work written by Constance Zimmerman and published by AMACOM Div American Mgmt Assn. This book was released on 2010-06 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques for managing others while maintaining mutual respect.
Book Synopsis Assert Yourself! Harnessing the Power of Assertiveness in Your Career by : Rae A. Stonehouse
Download or read book Assert Yourself! Harnessing the Power of Assertiveness in Your Career written by Rae A. Stonehouse and published by Live For Excellence Productions. This book was released on 2023-07-19 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Assert Yourself! Harnessing the Power of Assertiveness in Your Career" by Rae A. Stonehouse Are you ready to take charge of your career and build strong, fulfilling relationships? Look no further than "Assert Yourself! Harnessing the Power of Assertiveness in Your Career" by author Rae A. Stonehouse. This transformative book empowers you with the tools and techniques of responsible assertive behavior, helping you enhance your interpersonal skills and gain the respect you deserve. Respect lies at the heart of assertiveness, and this training program focuses on two essential parts: respecting yourself and honoring the needs and rights of others. By mastering assertiveness, you can establish meaningful connections, protect yourself from being taken advantage of, and make confident decisions that align with your values. In "Assert Yourself!," Stonehouse shares his personal journey of discovering the power of assertiveness and how it transformed his career. Drawing from his extensive experience as a mental health nurse, therapist, and author of self-help books, he offers practical exercises and insights to help you develop and strengthen your assertiveness skills. Through responsible assertive behavior, you'll learn how to engage in direct, honest communication while maintaining mutual respect. This approach creates a foundation for fair play, equal exchange, and effective conflict resolution. Worried about hurting others' feelings? Stonehouse reassures you that responsible assertiveness reduces this risk and encourages you to focus on your own needs and rights while still maintaining compassion for others. In "Assert Yourself!," Stonehouse guides you on a journey of self-discovery, enhanced communication, and fulfilling relationships. Each chapter builds on the previous ones, providing a comprehensive understanding of assertiveness. Practical exercises throughout the book let you apply what you've learned and incrementally build your self-confidence. Discover the benefits of assertiveness in the business world in Chapter 1, where Stonehouse explores effective communication, the distinction between assertiveness, aggression, and passivity, and the significance of assertive communication in achieving business goals. Gain insights into building strong relationships, enhancing decision-making, resolving conflicts, strengthening leadership skills, and excelling in negotiations. In later chapters, Stonehouse delves deeper into various parts of assertiveness, providing valuable guidance on applying assertive skills in different scenarios, whether in the workplace or personal life. Learn how to navigate the challenges of teamwork, conflict resolution, and decision-making, and unleash your full potential in your professional and personal endeavors. "Assert Yourself! Harnessing the Power of Assertiveness in Your Career" is your key to unlocking personal growth and enriched relationships. Embrace your true self, appreciate your strengths and weaknesses, and cultivate a deep sense of self-liking and comfort. Invest in yourself and watch as your newfound assertiveness transforms every part of your life. Join Rae A. Stonehouse on this empowering journey of self-discovery, enhanced communication, and fulfilling relationships. Grab your copy of "Assert Yourself! Harnessing the Power of Assertiveness in Your Career" today and take the first step toward personal and professional empowerment.
Book Synopsis Asserting Yourself by : Jeff Davidson
Download or read book Asserting Yourself written by Jeff Davidson and published by Breathing Space Institute. This book was released on 2009 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: 60 tips on appropriately speaking up for yourself when it counts
Book Synopsis Assert Yourself and Change Your Life: Flash by : Suzie Hayman
Download or read book Assert Yourself and Change Your Life: Flash written by Suzie Hayman and published by John Murray. This book was released on 2011-07-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be more assertive but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
Book Synopsis Assert Yourself: Simple Steps to Build Your Confidence by : Gael Lindenfield
Download or read book Assert Yourself: Simple Steps to Build Your Confidence written by Gael Lindenfield and published by HarperCollins UK. This book was released on 2012-06-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in ebook format for the first time.
Book Synopsis Asserting Yourself At Work by : Constance ZIMMERMAN
Download or read book Asserting Yourself At Work written by Constance ZIMMERMAN and published by AMACOM Div American Mgmt Assn. This book was released on 2010-06-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques for managing others while maintaining mutual respect. Asserting Yourself at Work provides business professionals with the communication tools and psychological foundation they need to perform more assertively on the job. Designed for front-line managers, supervisors, team leaders, team members, employees, and life-long learners, this course promotes the use of direct, inclusive communication as a powerful tool for achieving targeted goals and building lasting relationships. Asserting Yourself at Work teaches students the skills they need to behave and communicate more assertively—and therefore more effectively—in the workplace. Students learn to address their needs and interests at work, and, at the same time, consider the needs and interests of others. Beginning with the foundation of self-awareness, the course builds these skills step by step. Students learn about and practice assertive verbal and nonverbal communication techniques, learn how to set proper boundaries in workplace relationships, and analyze how assertiveness plays out in other cultures. The interactive format includes self-assessment tools, worksheets, sidebars, exercises, and quizzes that prompt students all along the way. Course Objective: Understand techniques for managing others while maintaining mutual respect and recognize and avoid self-defeating behaviors. Selected Learning Objectives • Set boundaries • Manage others without being aggressive or manipulative • Respond to other people's needs without giving up your own • Say "no" to unfair demands • Resolve conflicts and deal with aggressiveness in others • Enhance your self-image—and your on-the-job authority. This is an ebook version of the AMA Self-Study course. If you want to take the course for credit you need to either purchase a hard copy of the course through amaselfstudy.org or purchase an online version of the course through www.flexstudy.com.
Book Synopsis The Assertiveness Guide for Women by : Julie de Azevedo Hanks
Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Book Synopsis Taking Charge of Anger by : W. Robert Nay
Download or read book Taking Charge of Anger written by W. Robert Nay and published by Guilford Press. This book was released on 2012-03-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life—until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
Book Synopsis Assert Yourself by : Bloomsbury Publishing
Download or read book Assert Yourself written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2022-07-21 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to making your voice heard and having your efforts recognised. Do you find it hard to say 'no'? Are you tongue-tied in important meetings? Bored of 'mansplaining' when you know that you're the best qualified person on a particular topic? Understanding the difference between being assertive and being aggressive can be a crucial lesson on your career journey, and Assert Yourself can help you find your voice and stand up for yourself. Full of practical advice on how to change the way you work and live for the better, the book contains a self-assessment quiz, step-by-step guidance, top tips, common mistakes and advice on how to avoid them, and summaries of key points.
Download or read book Assert Yourself written by To Steps and published by A&C Black. This book was released on 2009-03-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical and accessible advice on how to stand up for yourself.
Book Synopsis Assert Yourself by : Gael Lindenfield
Download or read book Assert Yourself written by Gael Lindenfield and published by HarperCollins UK. This book was released on 2001 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't spend your life blaming yourself for being inadequate, shy or too easily led. Learn how to assert yourself. This best-selling book has already changed the lives of thousands of people.
Book Synopsis Asserting Yourself - Appropriately by : Sam Lombardo
Download or read book Asserting Yourself - Appropriately written by Sam Lombardo and published by Berrett-Koehler Publishers. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly defines assertive behavior and demonstrates why it is more crucial than ever. He offers a self-test to help you assess your own behavior and teaches you to optimize it by implementing a simple, adaptable four-step assertiveness process.
