Art Of Stress Free Living

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Getting Things Done

Author : David Allen
Publisher : Penguin
ISBN 13 : 0698161866
Total Pages : 354 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Getting Things Done by : David Allen

Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2015-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

The Art Of Stress-Free Living (with Cd)

Author : Ravi Shankar (Sri Sri)
Publisher :
ISBN 13 : 9789381431061
Total Pages : 175 pages
Book Rating : 4.4/5 (31 download)

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Book Synopsis The Art Of Stress-Free Living (with Cd) by : Ravi Shankar (Sri Sri)

Download or read book The Art Of Stress-Free Living (with Cd) written by Ravi Shankar (Sri Sri) and published by . This book was released on 2011 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lightly

Author : Francine Jay
Publisher : Houghton Mifflin
ISBN 13 : 1328585034
Total Pages : 259 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Lightly by : Francine Jay

Download or read book Lightly written by Francine Jay and published by Houghton Mifflin. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.

The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

The Getting Things Done Workbook

Author : David Allen
Publisher : Penguin
ISBN 13 : 0525505229
Total Pages : 224 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Getting Things Done Workbook by : David Allen

Download or read book The Getting Things Done Workbook written by David Allen and published by Penguin. This book was released on 2019-09-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life The incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing--such as being overwhelmed by too many to-do lists, a messy desk, or email overload--and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.

Urban Ease

Author : Allen Elkin
Publisher : Plume Books
ISBN 13 : 9780452277410
Total Pages : 228 pages
Book Rating : 4.2/5 (774 download)

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Book Synopsis Urban Ease by : Allen Elkin

Download or read book Urban Ease written by Allen Elkin and published by Plume Books. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in the quick-witted style of a true cosmopolitan, this anecdotal guide shows big-city dwellers how they can simplify their lives, reduce stress, and maximize the pleasures of urban living.

The Little Book of Stress Relief

Author : David Posen
Publisher : Firefly Books
ISBN 13 : 1770881344
Total Pages : 102 pages
Book Rating : 4.7/5 (78 download)

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Book Synopsis The Little Book of Stress Relief by : David Posen

Download or read book The Little Book of Stress Relief written by David Posen and published by Firefly Books. This book was released on 2013-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.

The Science of Stress

Author : Gregory L. Fricchione
Publisher : University of Chicago Press
ISBN 13 : 022633872X
Total Pages : 177 pages
Book Rating : 4.2/5 (263 download)

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Book Synopsis The Science of Stress by : Gregory L. Fricchione

Download or read book The Science of Stress written by Gregory L. Fricchione and published by University of Chicago Press. This book was released on 2016-10-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our jobs and families; the deluge of e-mails, texts, and calls; the constant pinch on our time and money; the screaming match of politics and the threat of terrorism and war—there is no doubt about it, we are completely stressed out. Most of the time, we just shrug it off, but as neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and Albert Yeung gently remind us in this book: stress can be really, really bad for our health. In fact, persistent stress is directly linked to chronic ailments like heart disease, diabetes, and depression, contributing to one of the biggest health challenges facing the world in the twenty-first century. Expertly but sensitively guiding readers through the latest research in the science of stress, they offer an illuminating and therapeutic look at our own worst enemy. As Fricchione and his colleagues show, alleviating stress is a task that no one physician can alleviate for us on his own. It is not the sort of problem that a surgeon can excise with a scalpel or an internist can eradicate with antibiotics. It requires everyone’s efforts—the healthy, the sick, doctors, nurses, psychologists, clergy, community leaders, and everyone else—to pull together to address the stress-induced drivers in our community that undermine our health. Clearly and accessibly exploring the latest in modern neuroscience and immunology, the authors examine what those drivers are and how they reduce the body’s metabolic reserve, making us more vulnerable to illness. They then look at the antidote: enhanced resilience, something we can achieve by smartly adjusting how we face the significant adversities that can spring up in so many facets of our lives. Offering innumerable insights on the personal and social causes of stress and the physiological effects they have, this book serves as an essential guide to show us how to alleviate stress and properly take care of ourselves. In doing so, it offers a crucial first step toward meeting the biggest health challenge of this century.

Stress-Free Productivity

Author : Alice Boyes, PhD
Publisher : Penguin
ISBN 13 : 059319134X
Total Pages : 288 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Stress-Free Productivity by : Alice Boyes, PhD

Download or read book Stress-Free Productivity written by Alice Boyes, PhD and published by Penguin. This book was released on 2022-03-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them. Enter former clinical psychologist Alice Boyes. In this innovative guide, she will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalized system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself. If you’ve ever felt that you’re too much of a perfectionist to be productive, or if the prepackaged advice from experts just doesn’t work, this is the book for you. It will help you achieve more success and have the freedom to spend more of your time and energy on what’s most meaningful to you.

The Art of Stress-Free Living

Author : Brian P. Ramos
Publisher : Morgan James Publishing
ISBN 13 : 164279581X
Total Pages : 258 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis The Art of Stress-Free Living by : Brian P. Ramos

Download or read book The Art of Stress-Free Living written by Brian P. Ramos and published by Morgan James Publishing. This book was released on 2019-12-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Yoga master teaches the life-changing secrets to mastering stress Do you feel like stress is affecting your ability to be yourself? Is it causing problems in your relationships or in your business? If so, it’s time to craft your life into something better. Simple changes in your lifestyle can help you deal with any stressor in a healthy and balanced way, leaving you in the right state of body, mind, and spirit to enhance your connection to others, enrich your life, and empower your business efforts. The Art of Stress-Free Living offers a conscious approach to health and wellness that allows you to be the best version of yourself no matter what the circumstance. This guide can teach you how to: · Reprogram yourself to naturally react to stress with confidence and power · Reduce your risk of diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress · Deal with stress while reserving energy for the activities and people you love · Develop practices that you can use throughout your day – even at work – to reduce long-term effects of stress Keep stress from negatively impacting your personal and professional relationships

Unwind!

Author : Michael Olpin
Publisher :
ISBN 13 : 9781477819593
Total Pages : 0 pages
Book Rating : 4.8/5 (195 download)

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Book Synopsis Unwind! by : Michael Olpin

Download or read book Unwind! written by Michael Olpin and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.

Getting Things Done

Author : David Allen
Publisher : Penguin
ISBN 13 : 0143126563
Total Pages : 354 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Getting Things Done by : David Allen

Getting Things Done B

Author : David Allen
Publisher : Piatkus Books
ISBN 13 : 9780349410159
Total Pages : pages
Book Rating : 4.4/5 (11 download)

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Book Synopsis Getting Things Done B by : David Allen

Download or read book Getting Things Done B written by David Allen and published by Piatkus Books. This book was released on 2015-04-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Art of Stress-free Living

Author : Sukharaj S. Dhillon
Publisher : Amazon and Barnes & Noble
ISBN 13 : 9781413795066
Total Pages : 167 pages
Book Rating : 4.7/5 (95 download)

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Book Synopsis Art of Stress-free Living by : Sukharaj S. Dhillon

Download or read book Art of Stress-free Living written by Sukharaj S. Dhillon and published by Amazon and Barnes & Noble. This book was released on 2006-04-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge. Art of Stress-free Living can save you from going to expensive seminars and other programs offered in medical offices, spas, schools or retirement centers. You dont need to go to an ashram in India or a university wellness center, because this book provides various relaxation techniques that you will be able to follow at home.

Art of Stress-free Living

Author : Sukharaj S. Dhillon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781481850131
Total Pages : 0 pages
Book Rating : 4.8/5 (51 download)

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Book Synopsis Art of Stress-free Living by : Sukharaj S. Dhillon

Download or read book Art of Stress-free Living written by Sukharaj S. Dhillon and published by Createspace Independent Publishing Platform. This book was released on 2013-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Art of Stress-free Living: Eastern and Western Approach" is a practical guide that combines various stress treatment approaches that have been recognized for centuries by faith healers and meditation experts, and are now accepted by modern medical practitioners. This is the first book of its kind, combining ancient Eastern wisdom and modern Western scientific knowledge. This guide can save you from going to expensive seminars and other programs offered in physicians' offices, spas, schools or retirement centers. You don't need to go to an ashram in India or University "wellness" centers; because this book provides various relaxation techniques that you will be able to follow yourself. What is called "Sudarshan Kriya" by new age gurus is a cycle of breaths-long, medium and short. Not only breathing patterns influence our emotions, the breath is in the present and is used to "rope in the wandering mind" that oscillates wildly between the past and the future. You will learn how the breath being in the present can be used to "rope in the wandering mind". Like Zen masters who teach that the present moment is a chink opening into eternity, this guide describes in detail "THE POWER OF NOW- ZEN BUDDHISM APPROACH." This guide also takes into account the positive (pre-distress/eustress) aspects of stress. The introduction to "Art of Stress-free Living" starts with a quote by Dr. Redford Williams, Duke University: "Diet and exercise alone are like a two-legged stool. It's more stable with the third leg, stress management." However, the author goes even further that for healthy heart stress management is even more important than weight control and lower cholesterol. Dr. Dhillon observes that his stressed friends who were not overweight, had normal cholesterol ended up with bypass surgery, whereas those who are overweight but with low stress level did not need bypass surgery so far (in their mid-sixties now). He provides various studies and statistics on "high cost of stress" in terms of health as well as wealth. The studies show sixty to 90 percent of all doctor visits involve stress-related complaints. The book consists of six chapters each representing an independent topic: chapter 1, Mind-Body Connection; Chapter 2, Stress Management Approaches; Chapter 3, Mental Relaxation Approaches to Stress; Chapter 4, How Breathing Affects Stress; Chapter 5, The Value of Spiritual Living; Chapter 6, The Power of Now: Zen Buddhism Approach. The chapters precede by introduction, and are followed by Glossary, References, and Notes.

4 Step Approaches to Stress-Free Life

Author : Gopi K
Publisher : Gopi Kupparao
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4./5 ( download)

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Book Synopsis 4 Step Approaches to Stress-Free Life by : Gopi K

Download or read book 4 Step Approaches to Stress-Free Life written by Gopi K and published by Gopi Kupparao. This book was released on with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "4 Step Approaches to Stress-Free Life," award-winning author and motivational coach delves into the art and science of banishing stress, guiding readers through a transformative journey to reclaim tranquility and joy. This enlightening book unravels the complexities of stress in modern life and presents a clear, actionable blueprint for achieving mental, emotional, and physical well-being. Structured around four pivotal steps—mindfulness, holistic integration, emotional intelligence, and practical applications—this guide empowers readers to establish a solid foundation of inner peace and resilience. The first step, mindfulness, offers techniques to anchor the present moment, fostering a profound connection with one’s inner self. The subsequent step, holistic integration, emphasizes the importance of a harmonious life, blending physical health, mental clarity, and spiritual balance. The journey continues with emotional intelligence, where readers learn to navigate their feelings and relationships with empathy and clarity. The final step, practical applications, provides a toolkit of strategies, from time management to conflict resolution, ensuring readers can handle life's challenges with calm and effectiveness. "4 Step Approaches to Stress-Free Life" is more than a book; it's a companion on the path to a serene and fulfilled existence. With its blend of theoretical insights and actionable advice, it's an indispensable resource for anyone seeking to escape the grip of stress and embrace a life of peace, purpose, and happiness.