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Are You Losing It
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Book Synopsis The Tapping Solution for Weight Loss & Body Confidence by : Jessica Ortner
Download or read book The Tapping Solution for Weight Loss & Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2015-10-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Download or read book Losing It written by Valerie Bertinelli and published by Simon and Schuster. This book was released on 2008-11-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular actress, Jenny Craig spokeswoman, and America's sweetheart Bertinelli reveals in this courageous and candid memoir her complicated past and how she has taken control of her own life to gain self-esteem and happiness. 8 pages of b&w photographs.
Book Synopsis The Tapping Solution by : Nick Ortner
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Download or read book Losing It written by Zaria Garrison and published by Urban Books. This book was released on 2012-04-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grammy award–winning gospel singer and Christian actress Sharmaine Cleveland is having a bad year. She has been arrested and charged with the attempted murder of her husband, Leon. This follows on the heels of another scandal involving sex tapes allegedly starring Sharmaine that have been distributed to news stations across the country. Her latest CD release is a flop, while her newest movie release has been placed on hold indefinitely. Believing she wants him dead, her husband Leon abandons her, and her mother-in-law forcibly takes her children. Sharmaine's life is sinking fast. Will she go under, or will God be able to pick her up and put the pieces back together?
Download or read book Lose It Right written by James Fell and published by Random House Canada. This book was released on 2014-04-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.
Book Synopsis The Art of Losing It! by : Dan O'Dowd
Download or read book The Art of Losing It! written by Dan O'Dowd and published by Brian Bellinkoff. This book was released on 2009-06-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time ever, science and nutrition have teamed up to create the most technologically advanced and clinically proven method to lose weight and keep it off. JJ Virgin Ph.D., has written the most complete and conclusive guide to nutrition, health, and fitness to date. This book will explain how different foods and activities impact our bodies with over 200+ pages packed with nutritional tips, recipes, exercises, inspiration and a whole lot more! Previously this book was only available to doctors, health care professionals, celebrities, and CEOs, but for the first time ever it is available to the public.
Download or read book Losing It written by Cora Carmack and published by Harper Collins. This book was released on 2012-12-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in a fantastic New Adult series from New York Times and USA Today bestselling author Cora Carmack Virginity. Bliss Edwards is about to graduate from college and still has hers. Sick of being the only virgin among her friends, she decides the best way to deal with the problem is to lose it as quickly and simply as possible—a one-night stand. But her plan turns out to be anything but simple when she freaks out and leaves a gorgeous guy alone and naked in her bed with an excuse that no one with half-a-brain would ever believe. And as if if that weren’t embarrassing enough, when she arrives for her first class of her last college semester, she recognizes her new theatre professor. She’d left him naked in her bed about 8 hours earlier.
Download or read book Losing it written by Laura Fraser and published by Dutton Juvenile. This book was released on 1997 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This probing social and cultural history of our preoccupation with weight blows the whistle on a multi-billion dollar industry that feeds on insecurity. Laura Fraser demonstrates that far from helping most people lose weight, the vast agglomeration of diet profiteers contributes to both our weight obsession--and our obesity.
Book Synopsis Losing It: The Semi-Scandalous Story of an Ex-Virgin by :
Download or read book Losing It: The Semi-Scandalous Story of an Ex-Virgin written by and published by Bryce Cullen Publishing. This book was released on with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Losing it written by Lizzie Wilcock and published by . This book was released on 2006 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gabbie Martyn thinks her life is perfect the way it is. But then things start to change. Her uncle moves in. Her best friend gets arrested. She falls in love. Suddenly life isn't so easy, and Gabbie is losing the things she needs most. Moving, funny and confronting, 'Losing It' is an outstanding first novel from Lizzie Wilcock.
Book Synopsis I Am Losing You by : Andre DeLove Williams
Download or read book I Am Losing You written by Andre DeLove Williams and published by Xlibris Corporation. This book was released on 2012-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book starts off with a young couple who are just about to finish college. The young woman finishes with her degree, and the young man gets his degree as a doctor. They both fall in love, and they have friends who also went to college with them. I will give you the main characters names. Lanell and Andre are the main characters and James and Carrie are the friends of Andre and Lanell. They all become successful and happy until one of the characters gets cancer and later dies. I do not want to tell all of the story; you must read it. I will say it starts out funny, and then it gets serious. The author of the book entitled "Schizophrenia", brings you "I Am Losing You".
Book Synopsis The Fourth Phase of Water by : Gerald H. Pollack
Download or read book The Fourth Phase of Water written by Gerald H. Pollack and published by Ebner and Sons Publishers. This book was released on 2013 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor Pollack takes us on a fantastic voyage through water, showing us a hidden universe teeming with physical activity that provides answers so simple that any curious person can understand. In conversational prose, Pollack lays a simple foundation for understanding how changes in water's structure underlie most energetic transitions of form and motion on earth.
Book Synopsis Diet Failure...the Naked Truth: The Brain Chemistry Key to Losing Weight - And Keeping It Off! by : Phoenix Gilman
Download or read book Diet Failure...the Naked Truth: The Brain Chemistry Key to Losing Weight - And Keeping It Off! written by Phoenix Gilman and published by Learn the Truth. This book was released on 2005-12 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book diet failure?the Naked Truth Nutritional/Medical Researcher Phoenix Gilman reveals why obesity is so alarmingly prevalent, as well as depression, ADD, even type 2 diabetes and heart disease. More importantly, she discloses a safe, highly effective solution to help overcome these health conditions without the use of deadly drugs! In her progressive book, Phoenix exposes the crucial Serotonin-Insulin Connection to long-term weight loss. Clinical studies substantiate that serotonin, a major neurotransmitter, plays a critical role in our ability to lose weight?and keep it off. However, serotonin also plays a critical role (directly or indirectly) in alleviating depression, insomnia, ADD, type 2 diabetes, even high blood pressure, heart disease, and suicidal behavior. But the key to all of this is understanding how to safely maintain this neurotransmitter. Phoenix says, ?Never before have I come across such compelling information that could so dramatically help millions of people. This research is absolutely vital to overcoming obesity?and many other serious health conditions.?
Download or read book Losing It written by Kate Monro and published by Icon Books. This book was released on 2013-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an increasingly sexualised world, how we lose our virginity remains an untold story. Inspired by her Cosmopolitan award-nominated blog, The Virginity Project, Kate Monro sets out to ask men and women from every walk of life, how did it happen for you? Losing It brings together an astonishing collection of stories. From the experiences of Edna, who lost her virginity in 1940 aged 25, to Charlie, a young, disabled punk rocker whose first-time experience many able-bodied people would envy, Kate reveals the poignant, funny and often surprising truth about other people’s most intimate sexual stories.
Download or read book Real Help written by Ayodeji Awosika and published by . This book was released on 2019-12-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help books make just seem too good to be true, right?"Work 4 hours a week and make millions?""Quit your job in six months!""Follow these ten steps to become rich, famous, and everlastingly happy!"Is there a better alternative? Is there a way to learn how to live a better life without all the extra hype, fake-promises, and B.S.? Real Help: An Honest Guide to Self-Improvement details the in-depth self-improvement knowledge and wisdom from Ayodeji Awosika -- a self-taught 3-time author, TEDx speaker, and top writer on medium.com with over 50,000 followers who helps millions of readers per year with wisdom and insights to change their life.This book won't guarantee any of the following: You'll make millions of dollars You'll build a life-changing business that helps you quit your job overnight You'll find perfect, peace, happiness, and contentment It will, however, teach you everything you need to know to help you: Discover your life purpose (without needing an "exact match") Develop the mental toughness you need to thrive in an unfair world Start your first passion project or side business (without needing to be an expert) Dramatically increase your odds of living a successful life (even though this can't be guaranteed) Build life-changing habits and execute them on auto-pilot (even if you've tried and failed before) This is a book that tells you what you need to know, not what you want to hear. This is a book that tells you how the world actually works, not how you think it should work.Aren't you tired of being told you can "succeed no matter what!"? It's almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you'll get a no-holds-barred field guide to improving your life with the circumstances you've been given. It will help you build a tailor-made path to a successful life based on your definition of the word.
Book Synopsis Living Without the One You Cannot Live Without by : Natasha Josefowitz
Download or read book Living Without the One You Cannot Live Without written by Natasha Josefowitz and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of poems to help those who have lost a loved one. Written from her heart, the author expresses her feelings after losing her husband of thirty five years.
Book Synopsis Keeping Your Head After Losing Your Job by : Robert Leahy
Download or read book Keeping Your Head After Losing Your Job written by Robert Leahy and published by Behler Publications, LLC. This book was released on 2013-09-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book to help the unemployed and their families cope more effectively during a time when they feel helpless.
