Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Aqua Fitness
Download Aqua Fitness full books in PDF, epub, and Kindle. Read online Aqua Fitness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Aqua Fitness by : Mimi Rodriguez Adami
Download or read book Aqua Fitness written by Mimi Rodriguez Adami and published by . This book was released on 2002 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.
Author :Aquatic Exercise Association Publisher :Human Kinetics Publishers ISBN 13 :9780736067676 Total Pages :0 pages Book Rating :4.0/5 (676 download)
Book Synopsis Aquatic Fitness Professional Manual by : Aquatic Exercise Association
Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Book Synopsis Water Fitness Progressions by : Christine Alexander
Download or read book Water Fitness Progressions written by Christine Alexander and published by Human Kinetics. This book was released on 2018-02-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
Book Synopsis Aquatic Exercise for Rehabilitation and Training by : Lori Thein Brody
Download or read book Aquatic Exercise for Rehabilitation and Training written by Lori Thein Brody and published by Human Kinetics. This book was released on 2009 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Book Synopsis Aqua Fitness by : Mimi Rodriguez Adami
Download or read book Aqua Fitness written by Mimi Rodriguez Adami and published by DK Publishing (Dorling Kindersley). This book was released on 2002 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents photographs and step-by-step instructions for aerobic and strength training exercises done in water, and suggests sport-specific exercises for cross-training.
Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Book Synopsis The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health by : Sarah Bolitho
Download or read book The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health written by Sarah Bolitho and published by A&C Black. This book was released on 2014-05-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Book Synopsis H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors by : Francine Milford
Download or read book H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors written by Francine Milford and published by Lulu.com. This book was released on 2013-03-26 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: H2O Workouts(R) Resource Guide for Aquatic Fitness Instructors by Francine Milford is used in the Basic Instructor Certification course which is available online at www.H2Oworkouts.com or in person at specific locations. Through this book you will learn about taking a given move and making it easier or harder through a variety of techniques such as speed, direction, movement and intesity. This book will teach you how to find your target heart rate and work within that range for optimal health and fitness. The water environment is a perfect place to find safe, fun and effective fitness exercises regardless of your current fitness level. Follow the easy photographs and diagrams in this book to guarantee a workout that is perfect for you and your fitness goals. Water exercises are great fun for all ages so be sure to include your family members in on the activity!
Book Synopsis Water Fitness Lesson Plans and Choreography by : Christine Alexander
Download or read book Water Fitness Lesson Plans and Choreography written by Christine Alexander and published by . This book was released on 2011 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
Author :IDEA Health & Fitness Publisher :IDEA Health & Fitness Association ISBN 13 :9781887781190 Total Pages :90 pages Book Rating :4.7/5 (811 download)
Book Synopsis Successful Water Fitness Programs by : IDEA Health & Fitness
Download or read book Successful Water Fitness Programs written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2001 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Make the Pool Your Gym by : Karl Knopf
Download or read book Make the Pool Your Gym written by Karl Knopf and published by Ulysses Press. This book was released on 2012-02-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Author :Jennifer Taylor Publisher :Createspace Independent Publishing Platform ISBN 13 :9781492274971 Total Pages :0 pages Book Rating :4.2/5 (749 download)
Book Synopsis Water Aerobics - How To Lose Weight And Tone Your Body In The Water by : Jennifer Taylor
Download or read book Water Aerobics - How To Lose Weight And Tone Your Body In The Water written by Jennifer Taylor and published by Createspace Independent Publishing Platform. This book was released on 2013-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.
Book Synopsis Aqua-fitness for Women by : Grace Lawrence
Download or read book Aqua-fitness for Women written by Grace Lawrence and published by . This book was released on 1981 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Water Exercises by : Tomihiro Shimizu
Download or read book Water Exercises written by Tomihiro Shimizu and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Water exercises' introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a shor introduction, the book explains the characteristics and the areas of usage of the aqua noodle. In the big practical section plenty of possibilities for exercises, usually with two variations, are introduced, in each case with accompanying photos and an explanatory text. The book is structed into six main fields: stretching, balance, endurance, muscle training, games & fun, and massage & relaxation. The clear structure makes it easy to findall the different exercises"--Back cover.
Book Synopsis Water Fitness Progressions by : Alexander, Christine
Download or read book Water Fitness Progressions written by Alexander, Christine and published by Human Kinetics. This book was released on 2018 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Book Synopsis Deep Water Exercise for Health and Fitness by : J. Glenn McWaters
Download or read book Deep Water Exercise for Health and Fitness written by J. Glenn McWaters and published by Publitec Editions. This book was released on 1988 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
