Aprende a Meditar En 21 Dias

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Author :
Publisher : J.C.M.
ISBN 13 : 9788409047338
Total Pages : 96 pages
Book Rating : 4.0/5 (473 download)

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Book Synopsis Aprende a Meditar En 21 Dias by : Jesus Cediel Monasterio

Download or read book Aprende a Meditar En 21 Dias written by Jesus Cediel Monasterio and published by J.C.M.. This book was released on 2018-09-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Te propongo un plan de 21 días para que incorpores la meditación a tu vida. Un ciclo perfectamente conocido por los estudiosos de los diferentes biorritmos que te será especialmente útil para asentar cambios beneficiosos en tu existencia. Dentro del plan está incluido material de apoyo audiovisual y grabaciones de meditaciones guiadas para que, en un primer momento, te resulte más fácil conseguir los efectos deseados. También podrás consultar tus dudas. Has adquirido un curso de meditación audiovisual. La primera parte es teórica y la segunda es práctica. Pero no te preocupes porque no me excederé en vaguedades, solo lo imprescindible, ya que el objetivo es claramente práctico: que aprendas a meditar. En la parte práctica es en donde explico los ejercicios que irás haciendo en el día a día. Aprenderás a meditar, en tu casa, sentado en una silla o tumbado en una colchoneta, sin complicadas posturas. Aprenderás la teoría básica y algunas técnicas sencillas pero profundas de meditación raja yoga. No necesitas tener conocimientos previos, tener el cuerpo adaptado a posiciones yóguicas o poseer inquietudes espirituales o religiosas. La meditación es una herramienta que te permitirá controlar y calmar tu mente, reducir el estrés y, por lo tanto, conocerte mejor y llevar una vida más plena y feliz. ¿Qué aprenderás con este libro? -¿Qué es la Meditación? -Beneficios de la Meditación -¿Por qué meditar? -El material que necesitas. -Un poco de historia. -¿Qué es el principio del Ritmo? -Cómo crear un hábito. -La postura adecuada. -El arte de la respiración consciente -Cómo relajarte. -Cómo concentrar tu mente. -Técnicas de meditación. -Consejos para la práctica. "El regalo de aprender a meditar es el más grande regalo que te puedes dar en esta vida" Sogyal Rinpoche

21 días de mindfulness: aprende a meditar de manera fácil

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Author :
Publisher : Punto Rojo Libros
ISBN 13 : 841923866X
Total Pages : 91 pages
Book Rating : 4.4/5 (192 download)

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Book Synopsis 21 días de mindfulness: aprende a meditar de manera fácil by : Mercedes Puigfel Fuentes

Download or read book 21 días de mindfulness: aprende a meditar de manera fácil written by Mercedes Puigfel Fuentes and published by Punto Rojo Libros. This book was released on 2021-12-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro te ofrece un programa de mindfulness que te ayudará a desarrollar tu inteligencia emocional, al tiempo que te permitirá reducir tus niveles de estrés y ansiedad. El programa te ofrece de manera completa un conjunto de mindfulness guiados, ejercicios y reflexiones, que te ayudaran a crear el hábito de la meditación en tu día a día. Invitándote a explorar, reconocer, reconectar y a reencontrarte con tu yo, demasiado olvidado por el ruido y el ajetreo de la cotidianidad. Está dividido en cuatro fases: consciencia, confianza, autoestima e integración. Los beneficios que te aporta son múltiples: reducción del estrés, aumento de tu capacidad de concentración, desarrollo de tu inteligencia emocional, relajación física y mental, en definitiva, te ayuda a sentirte mejor contigo mismo, contigo misma. “Desde el primer momento me he sentido atraída y atrapada por esta metodología que, de la manera más suave y agradable, paulatinamente, me ha acompañado en un viaje hacia mi interior”. Cristina Margalef, abogada. “Con este programa he descubierto, un momento diario de plena auto dedicación. He descubierto cosas en mí que desconocía...”. Clara Plana, abogada. “Las autoras consiguen crear un ecosistema inspirador, ideal para explorar nuestro interior”. Laura Bucar, empresaria. “Te ayuda a tomar consciencia y a despertar tus emociones”. Raquel Ortega, terapeuta.

Meditación y Mindfulness para Principiantes

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Author :
Publisher : MP Publishing
ISBN 13 : 9781956570335
Total Pages : 106 pages
Book Rating : 4.5/5 (73 download)

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Book Synopsis Meditación y Mindfulness para Principiantes by : Maria Prajna

Download or read book Meditación y Mindfulness para Principiantes written by Maria Prajna and published by MP Publishing. This book was released on 2022-04-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: En este libro te enseñare a meditar desde cero, en tu casa, en el trabajo o en cualquier lugar en el que te sientas inspirado para lograr la meditación. Aprenderás toda la teoría y técnica detrás de la Meditación, así como también algunas técnicas basadas en el Mindfulness como modo de complementación, así como también algunos conocimientos básicos de Yoga.No necesitaras conocimientos previos ni tener una religión en concreto para poder practicarla. La meditación es una técnica universal que nos ayudará a controlar nuestra mente, a reducir el estrés y a sentirnos mejor.En este libro aprenderás:¿De que se trata la Meditación?En que se basa el MindfulnessDiferencias entre la meditación y el mindfulnessCrea hábitos y cambia tu vidaComo despejar tu menteTécnicas de respiraciónTécnicas de meditación de principiante a avanzadoSecretos de mi experiencia para que domines la meditación¿Te gustaría vivir tu vida al máximo? ¿Quieres liberarte del estrés y lograr la paz interior? ¿Te gustaría ser más feliz y vivir tranquilo?Entonces déjame presentarte al Mindfulness, una técnica milenaria de relajación que te permite liberarte del estrés que te causa el día a día en tu vida y poder ser mas consciente de todo lo que pasa a tu alrededor, de manera que tu vida comience a tener sentido y a vivir y disfrutar el presente, el cual es el hoy, este momento.

Meditación

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721248384
Total Pages : 84 pages
Book Rating : 4.2/5 (483 download)

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Book Synopsis Meditación by : Jessica Joly

Download or read book Meditación written by Jessica Joly and published by Createspace Independent Publishing Platform. This book was released on 2018-06-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Estás listo para un cambio? Me refiero a un cambio energético profundo, que transforme completamente tu vida. Uno que tenga el poder de liberarte para siempre de la preocupación, del miedo y de la frustración. Un cambio que te ayudará a descubrir tu ser interior, tus capacidades y a desarrollar plenamente los dones que has traído a este mundo. La meditación diaria te permitirá hacer ese cambio A través de ella podrás conocer tu verdadera naturaleza, tu fuego interior y el sentido de tu vida. Sentarte en la quietud te permitirá observar tus pensamientos. Al hacerlo, descubrirás que hay una enorme diferencia entre ellos y quién eres tú en realidad. Con el tiempo, podrás separar esos pensamientos y permanecer más tiempo con tu verdadero "yo." Encontrarás que en tu interior estás lleno de pasión, de fuego y de deseos de vivir una vida mejor y más plena. Aquí un anticipo de lo que usted aprenderá... 1. ¿Qué es la meditación y por qué meditar? 2. La meditación y la salud: sus beneficios potenciales 3. Meditación y espiritualidad 4. ¿Cómo practicar la meditación? Aprende a Meditar: 7 días 5. Distintos tipos de meditación 6. ¿Cómo incluir la meditación en la vida diaria? Quizás estás tan concentrado en cumplir los roles de la vida cotidiana, que te has olvidado que has venido a este mundo para ser feliz. Con la meditación aprenderás a conocerte y a dejar de lado las preocupaciones. Será una guía que te llevará en el camino del gozo, de la salud, del bienestar e incluso de la prosperidad. No tienes nada que perder ¡tan solo decídete a dar el salto y comienza una nueva etapa en tu vida que te llenará de satisfacciones!

Practical Meditation for Beginners

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641520264
Total Pages : 219 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Practical Meditation for Beginners by : Benjamin W. Decker

Download or read book Practical Meditation for Beginners written by Benjamin W. Decker and published by Sourcebooks, Inc.. This book was released on 2018-05-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the basic practices outlined in Practical Meditation for Beginners help you build the meditation routine that works best for you, even if you've never meditated before. Written by experienced meditation teacher Benjamin Decker, this guide to meditation for beginners offers a comprehensive program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the variety of practices and the friendly guidance that makes it easy to get started. Go beyond other meditation books with: Thoughtful prompts—Find insightful questions and talking points alongside the exercises to help you stop and reflect on how you feel. A clear, organized format—Explore chapters for each new meditation technique, designed to help you build up your skills as you move through the book. Step-by-step instructions—Follow simple and concise guidance that walks you through each new meditation in a clear way. Practical Meditation for Beginners is an accessible how-to guide that will empower you to meditate with confidence right away.

La iglesia del primer siglo: relatada en el libro de Hechos

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Author :
Publisher : Lulu.com
ISBN 13 : 1312207019
Total Pages : 67 pages
Book Rating : 4.3/5 (122 download)

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Book Synopsis La iglesia del primer siglo: relatada en el libro de Hechos by : Isaí Urbina Montoya

Download or read book La iglesia del primer siglo: relatada en el libro de Hechos written by Isaí Urbina Montoya and published by Lulu.com. This book was released on 2014-05-20 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Cómo conocer la iglesia que Cristo edificó? Especialmente ahora, que hay una gran cantidad de iglesias, esta pregunta puede generar preocupación en los estudiantes diligentes de la doctrina. Para ellos, ésta obra resultará muy útil e instructiva.

Encounters with Jesus

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Publisher : Penguin
ISBN 13 : 1594633533
Total Pages : 258 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis Encounters with Jesus by : Timothy Keller

Download or read book Encounters with Jesus written by Timothy Keller and published by Penguin. This book was released on 2015-03-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author of The Prodigal Prophet Timothy Keller explores how people are changed by meeting Jesus personally—and how we can be changed encountering him today. The people who met Jesus Christ in person faced the same big life questions we face today. Like most of us, the answers handed down to them didn’t seem to work in the real world. But when they met Jesus, things immediately started to change for them. It seems he not only had the answers—he was the answer. In Encounters with Jesus, Timothy Keller shows how the central events and meetings in Jesus’ life can change our own lives forever. "Keller's work belongs on the bookshelf of every serious Bible student." —Examiner "Keller has mined the gold from these texts of Scripture, and any Christian is bound to have their minds expanded and hearts stirred." —Grace for Sinners

Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra

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Author :
Publisher : Tharpa Publications US
ISBN 13 : 1906665885
Total Pages : 132 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra by : Geshe Kelsang Gyatso

Download or read book Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2011-01-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction and Encouragement This eBook Modern Buddhism – The Path of Compassion and Wisdom, in three volumes, is being distributed freely at the request of the author Geshe Kelsang Gyatso. The author says: “Through reading and practicing the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time.” So that these benefits can pervade the whole world, Geshe Kelsang wishes to give this eBook freely to everyone. We would like to request you to please respect this precious Dharma book, which functions to free living beings from suffering permanently. If you continually read and practice the advice in this book, eventually your problems caused by anger, attachment and ignorance will cease. Volume 2 Tantra explains how to practise Buddha’s profound Tantric teachings – the quick path to enlightenment. Covering topics such as The Preciousness of Tantra, The Tantra of Generation Stage and Completion Stage, and How to Meditate on the Central Channel, Indestructible Drop and Indestructible Wind and Mind, this volume shows how, through sincere practice, we can fulfil our compassionate wish and attain full enlightenment in this life. Please enjoy this special gift from Geshe Kelsang Gyatso, who dedicates: “May everyone who reads this book experience deep peace of mind, and accomplish the real meaning of human life.” With best wishes, Manuel Rivero-De Martine Tharpa Publications, UK Tharpa Director [email protected]

The Gift of Silence

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Author :
Publisher : Yellow Kite
ISBN 13 : 9781473673441
Total Pages : 192 pages
Book Rating : 4.6/5 (734 download)

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Book Synopsis The Gift of Silence by : Kankyo Tannier

Download or read book The Gift of Silence written by Kankyo Tannier and published by Yellow Kite. This book was released on 2020-02-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on-the-go tools, you'll learn how to overcome stress and capture the moments of golden stillness that will transform all areas of your life, for an enhanced wellbeing and sense of fulfilment. Kankyo's warm and engaging voice, spiritual insights, plus a sprinkling of French charm make this an accessible pleasure to read. Switch off the noise and discover the calm and comfort you need to navigate this fast-paced world.

Ending Your Day Right

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Publisher : FaithWords
ISBN 13 : 0446548812
Total Pages : 392 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Ending Your Day Right by : Joyce Meyer

Download or read book Ending Your Day Right written by Joyce Meyer and published by FaithWords. This book was released on 2008-11-16 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people start their day off with a few minutes of prayer and Bible study, often with a devotion. But how many of them take the time at night to spend a moment with God after their hurried bedtime prayers. This companion to 'Starting Your Day Right' asks for God's continued care throughout the night.

Think

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Publisher : Inter-Varsity Press
ISBN 13 : 1844749622
Total Pages : 177 pages
Book Rating : 4.8/5 (447 download)

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Book Synopsis Think by : John Piper

Download or read book Think written by John Piper and published by Inter-Varsity Press. This book was released on 2013-04-23 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book to help Christians to think about thinking. Focusing on the life of the mind helps us to know God better, love him more, and care for the world. Along with an emphasis on emotions and the experience of God, we also need to practise careful thinking about God. Piper contends that 'thinking is indispensable on the path to passion for God'. So how are we to maintain a healthy balance of mind and heart, thinking and feeling? Piper urges us to think for the glory of God. He demonstrates from Scripture that glorifying God with our minds and hearts is not either-or, but both-and. Thinking carefully about God fuels passion and affections for God. Likewise, Christ-exalting emotion leads to disciplined thinking. Readers will be reminded that 'the mind serves to know the truth that fuels the fires of the heart'.

Learning to Silence the Mind

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Author :
Publisher : Macmillan
ISBN 13 : 1250006228
Total Pages : 193 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Learning to Silence the Mind by : Osho

Download or read book Learning to Silence the Mind written by Osho and published by Macmillan. This book was released on 2012-08-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.... Meditation is the switch that can silence the mind. A sharper, more relaxed and creative mind-one that can function at the peak of its unique intelligence- is the potential. Osho introduces meditation for contemporary life"-- Back cover.

Latina Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 742 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Latina Magazine by :

Download or read book Latina Magazine written by and published by . This book was released on 1999 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Spiritual Combat

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Publisher :
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4.3/5 (7 download)

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Book Synopsis The Spiritual Combat by : Lorenzo Scupoli

Download or read book The Spiritual Combat written by Lorenzo Scupoli and published by . This book was released on 1801 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Catalog

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Publisher :
ISBN 13 :
Total Pages : 676 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Catalog by : University of Texas. Library. Latin American Collection

Download or read book Catalog written by University of Texas. Library. Latin American Collection and published by . This book was released on 1969 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Great Alone

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Publisher : St. Martin's Press
ISBN 13 : 125016561X
Total Pages : 449 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Great Alone by : Kristin Hannah

Download or read book The Great Alone written by Kristin Hannah and published by St. Martin's Press. This book was released on 2018-02-06 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kristin Hannah’s The Great Alone, a desperate family seeks a new beginning in the near-isolated wilderness of Alaska only to find that their unpredictable environment is less threatening than the erratic behavior found in human nature. #1 New York Times Instant Bestseller (February 2018) A People “Book of the Week” Buzzfeed’s “Most Anticipated Women’s Fiction Reads of 2018” Seattle Times’s “Books to Look Forward to in 2018” Alaska, 1974. Ernt Allbright came home from the Vietnam War a changed and volatile man. When he loses yet another job, he makes the impulsive decision to move his wife and daughter north where they will live off the grid in America’s last true frontier. Cora will do anything for the man she loves, even if means following him into the unknown. Thirteen-year-old Leni, caught in the riptide of her parents’ passionate, stormy relationship, has little choice but to go along, daring to hope this new land promises her family a better future. In a wild, remote corner of Alaska, the Allbrights find a fiercely independent community of strong men and even stronger women. The long, sunlit days and the generosity of the locals make up for the newcomers’ lack of preparation and dwindling resources. But as winter approaches and darkness descends, Ernt’s fragile mental state deteriorates. Soon the perils outside pale in comparison to threats from within. In their small cabin, covered in snow, blanketed in eighteen hours of night, Leni and her mother learn the terrible truth: they are on their own.

Host Bibliographic Record for Boundwith Item Barcode 30112044669122 and Others

Download Host Bibliographic Record for Boundwith Item Barcode 30112044669122 and Others PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 2382 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Host Bibliographic Record for Boundwith Item Barcode 30112044669122 and Others by :

Download or read book Host Bibliographic Record for Boundwith Item Barcode 30112044669122 and Others written by and published by . This book was released on 2013 with total page 2382 pages. Available in PDF, EPUB and Kindle. Book excerpt: