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Author : Grandmaster Brian Gray
Publisher : DEStech Publications, Inc
ISBN 13 : 1932078916
Total Pages : 112 pages
Book Rating : 4.9/5 (32 download)
Download or read book Applied Iron Palm written by Grandmaster Brian Gray and published by DEStech Publications, Inc. This book was released on 2008-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Grandmaster Brian Gray
Publisher : DEStech Publications, Inc
ISBN 13 : 1932078908
Total Pages : 89 pages
Book Rating : 4.9/5 (32 download)
Download or read book Advanced Iron Palm written by Grandmaster Brian Gray and published by DEStech Publications, Inc. This book was released on 2008-07 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brian Gray
Publisher :
ISBN 13 : 9780865681460
Total Pages : 100 pages
Book Rating : 4.6/5 (814 download)
Download or read book The Complete Iron Palm written by Brian Gray and published by . This book was released on 1989 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.
Author : Grandmaster Brian Gray
Publisher : DEStech Publications, Inc
ISBN 13 : 1932078894
Total Pages : 113 pages
Book Rating : 4.9/5 (32 download)
Download or read book Iron Palm Fundamentals written by Grandmaster Brian Gray and published by DEStech Publications, Inc. This book was released on 2008-07 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Phillip Starr
Publisher : North Atlantic Books
ISBN 13 : 1623174341
Total Pages : 114 pages
Book Rating : 4.6/5 (231 download)
Download or read book Authentic Iron Palm written by Phillip Starr and published by North Atlantic Books. This book was released on 2020-03-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
Author : Joel Gunderson
Publisher : Lulu.com
ISBN 13 : 1304896900
Total Pages : 469 pages
Book Rating : 4.3/5 (48 download)
Download or read book The Secrets of Ghost Hand Kung Fu Levels 1-6 written by Joel Gunderson and published by Lulu.com. This book was released on with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joel Gunderson
Publisher : Lulu.com
ISBN 13 : 1312983515
Total Pages : 222 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Secrets of Ghost Hand Kung Fu Levels 4-6 written by Joel Gunderson and published by Lulu.com. This book was released on 2015-03-11 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the training manual levels 4-6 for Ghost Hand Kung Fu. Ghost Hand Kung Fu is a short-armed method, where the arms are kept close to the body. It gives one the ability to execute fast, multiple strikes with deadly accuracy to an opponent's vital points. The art stresses breath work and being able to separately use and control the internal opening and closing movements of each and every joint on the body. It allows one to fight and counter according to the opponent's pressure, rather than fighting from sight. Ghost Hand also incorporates joint locks, throws, and low kicks mostly from the waist down, attacking legs, knees, and feet. There is a lot of qigong work within Ghost Hand forms, making it a true internal/external martial art.
Author : Brian Gray
Publisher : DEStech Publications, Inc
ISBN 13 : 1932078924
Total Pages : 68 pages
Book Rating : 4.9/5 (32 download)
Download or read book Iron Palm Form written by Brian Gray and published by DEStech Publications, Inc. This book was released on 2008-09 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This four-book series on the traditional Chinese Iron Palm is the most complete and thorough treatment of this subject ever. Prior to this book series, with the exception of Grandmaster Brian Gray¿s first two books, there were no scholarly books on the subject, and the few books that were available contained only fragments of the knowledge on this ancient art. Now, for the first time ever, everything there is to know about the Chinese Iron Palm is contained in one complete set of books. Every question is answered thoroughly and scholarly, and the student is taken from beginner level all the way through to master level. Scholarly, factual, thorough and complete, this is truly the ultimate Iron Palm book series. Book #4: There has never been a form for the Iron Palm. There is a reason for that which is contained in this book. I created an Iron Palm form so that martial artists and non-martial artists would be able to practice self-defense techniques that coordinate perfectly with the Iron Palm theories. Regardless of a person¿s training level or martial art style, this form gives theory and application a three-dimensional practice regimen.
Download or read book Black Belt written by and published by . This book was released on 1987-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author : Wong Kiew Kit
Publisher : Tuttle Publishing
ISBN 13 : 1462923526
Total Pages : 244 pages
Book Rating : 4.4/5 (629 download)
Download or read book The Art of Shaolin Kung Fu written by Wong Kiew Kit and published by Tuttle Publishing. This book was released on 2022-07-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
Author : Joel Gunderson
Publisher : Lulu.com
ISBN 13 : 1329908155
Total Pages : 352 pages
Book Rating : 4.3/5 (299 download)
Download or read book The Secrets of Ghost Hand Kung Fu Levels 7-12 written by Joel Gunderson and published by Lulu.com. This book was released on with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joel Gunderson
Publisher : Lulu.com
ISBN 13 : 1312983647
Total Pages : 193 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Secrets of Ghost Hand Kung Fu Levels 7-9 written by Joel Gunderson and published by Lulu.com. This book was released on 2015-03-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the training manual for levels 7-9 of Ghost Hand Kung Fu. Ghost Hand Kung Fu is a short-armed method, where the arms are kept close to the body. It gives one the ability to execute fast, multiple strikes with deadly accuracy to an opponent's vital points. The art stresses breath work and being able to separately use and control the internal opening and closing movements of each and every joint on the body. It allows one to fight and counter according to the opponent's pressure, rather than fighting from sight. Ghost Hand also incorporates joint locks, throws, and low kicks mostly from the waist down, attacking legs, knees, and feet. There is a lot of qigong work within Ghost Hand forms, making it a true internal/external martial art.
Author : Phillip Starr
Publisher : Blue Snake Books
ISBN 13 : 162317435X
Total Pages : 114 pages
Book Rating : 4.6/5 (231 download)
Download or read book Authentic Iron Palm written by Phillip Starr and published by Blue Snake Books. This book was released on 2020-03-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.
Download or read book Black Belt written by and published by . This book was released on 1989-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author : Georg Kohlmaier
Publisher : MIT Press
ISBN 13 : 9780262610704
Total Pages : 666 pages
Book Rating : 4.6/5 (17 download)
Download or read book Houses of Glass written by Georg Kohlmaier and published by MIT Press. This book was released on 1991 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glasshouses of the nineteenth century represent a remarkable confluence of opposites in architecture and technology. The architecture was designed to create an artificial climate in which people could return to paradise, and yet the technical means employed were also basic to the century's developing industrial grime -the other side of paradise. Enriched by more than 700 illustrations, Houses of Glass chronicles these pristine structures as they evolved from hothouses into exhibition halls, ballrooms, and theaters. Georg Kohlmaier is an architect and Barna von Sartory a sculptor. They have collaborated on many books and articles on contemporary architecture.
Author : Anoop Kumar Srivastava
Publisher : Elsevier
ISBN 13 : 0128187263
Total Pages : 802 pages
Book Rating : 4.1/5 (281 download)
Download or read book Fruit Crops written by Anoop Kumar Srivastava and published by Elsevier. This book was released on 2019-11-30 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fruit Crops: Diagnosis and Management of Nutrient Constraints is the first and only resource to holistically relate fruits as a nutritional source for human health to the state-of-the-art methodologies currently used to diagnose and manage nutritional constraints placed on those fruits. This book explores a variety of advanced management techniques, including open field hydroponic, fertigation/bio-fertigation, the use of nano-fertilizers, sensors-based nutrient management, climate- smart integrated soil fertility management, inoculation with microbial consortium, and endophytes backed up by ecophysiology of fruit crops. These intricate issues are effectively presented, including real-world applications and future insights. - Presents the latest research, including issues with commercial application - Details comprehensive insights into the diagnosis and management of nutrient constraints - Includes contributions by world renowned researchers, providing global perspectives and experience
Download or read book Black Belt written by and published by . This book was released on 1988-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
