Apple A Day

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An Apple a Day

Author : Emma Woolf
Publisher : Catapult
ISBN 13 : 1593765150
Total Pages : 248 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis An Apple a Day by : Emma Woolf

Download or read book An Apple a Day written by Emma Woolf and published by Catapult. This book was released on 2013-05-14 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman suffering from anorexia struggles to understand the cause of her eating disorder and, more importantly, becomes determined to stop starving and start living. I haven’t tasted chocolate for over ten years and now I’m walking down the street unwrapping a Kit Kat . . . Remember when Kate Moss said, "Nothing tastes as good as skinny feels"? She’s wrong: chocolate does. At the age of thirty-three, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise, and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day. Having met the man of her dreams, and wanting a future and a baby together, she decided it was time to stop starving and start living. Honest, hard-hitting, and spoken from the heart, An Apple a Day is a manifesto for the modern generation to stop starving and start living.

An Apple A Day

Author : Joe Schwarcz
Publisher : HarperCollins Canada
ISBN 13 : 1554686156
Total Pages : 386 pages
Book Rating : 4.5/5 (546 download)

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Book Synopsis An Apple A Day by : Joe Schwarcz

Download or read book An Apple A Day written by Joe Schwarcz and published by HarperCollins Canada. This book was released on 2011-02-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat -- which is why we need Dr. Joe Schwarcz, the expert who’s famous for connecting chemistry to everyday life. In An Apple a Day, he’s taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims and misconceptions surrounding our obsession with diets, nutrition and weight. Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets. An Apple a Day is a must-read book for anyone who looks forward to digesting the truth about what we eat.

The 3-Apple-a-Day Plan

Author : Tammi Flynn
Publisher : Harmony
ISBN 13 : 0767921550
Total Pages : 258 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The 3-Apple-a-Day Plan by : Tammi Flynn

Download or read book The 3-Apple-a-Day Plan written by Tammi Flynn and published by Harmony. This book was released on 2005-04-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off! In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym, discovered a secret: when one of her clients, who had been stuck on a diet plateau, ate an apple before every meal and didn’t change anything else, she lost one and a half pounds of fat in just one week. Flynn tried it out with her other clients and saw wild results. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. That’s seventeen pounds per person! The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. By combining balanced meals with exercise—and adding the fat-loss accelerator of three apples a day—the plan allows your body to maintain valuable muscle tissue (the key to metabolism) while shedding unwanted layers of fat. It is your foundation for permanent fat loss. The 3-Apple-a-Day Plan is easy to read, easy to understand, and most important, easy to customize and incorporate into your lifestyle. Today, more than 150,000 people have lost weight with Tammi’s plan—and so can you! You will discover: -How to plan and prepare quick meals from over 100 delicious recipes -How to increase your metabolism to achieve permanent fat loss -The different between overfat and overweight -How and why apples are used as a fat loss supplement -Why men lose weight faster than women -Why the scale may sabotage your efforts to lose weight -Personal success stories and photos of people who have struggled with weight loss and won

An Apple a Day

Author : Melvin Berger
Publisher : Newbridge Educational Publishing
ISBN 13 : 9781567840360
Total Pages : 16 pages
Book Rating : 4.8/5 (43 download)

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Book Synopsis An Apple a Day by : Melvin Berger

Download or read book An Apple a Day written by Melvin Berger and published by Newbridge Educational Publishing. This book was released on 1995-01-01 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to apples, including how they are grown, picked, sold and what is made from them

Apples Every Day

Author : Grace Haddon Richardson
Publisher : New York : Harper & Row
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.:/5 (4 download)

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Book Synopsis Apples Every Day by : Grace Haddon Richardson

Download or read book Apples Every Day written by Grace Haddon Richardson and published by New York : Harper & Row. This book was released on 1965 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a progressive boarding school near Montreal, 13-year-old Sheila Davis struggles to adjust to her parents' divorce, her first crush on a boy, and the unaccustomed freedom which forces her to make her own decisions.

An Apple A Day

Author : Caroline Taggart
Publisher : Michael O'Mara Books
ISBN 13 : 1843176521
Total Pages : 238 pages
Book Rating : 4.8/5 (431 download)

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Book Synopsis An Apple A Day by : Caroline Taggart

Download or read book An Apple A Day written by Caroline Taggart and published by Michael O'Mara Books. This book was released on 2011-01-28 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lighthearted but authoritative, An Apple A Day proves that proverbs are as useful today as they ever were.

The Apple a Day Cookbook

Author : Janet Reeves
Publisher : Nimbus Publishing (CN)
ISBN 13 : 9781551098586
Total Pages : 0 pages
Book Rating : 4.0/5 (985 download)

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Book Synopsis The Apple a Day Cookbook by : Janet Reeves

Download or read book The Apple a Day Cookbook written by Janet Reeves and published by Nimbus Publishing (CN). This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition with a contemporary design that's sure to be a hit with apple lovers everywhere. It's no secret that apples are both tasty to eat and good for you, and The Apple a Day Cookbook showcases just how diverse this delicious fruit is with a wide variety of apple dishes, everything from appetizers to main courses, soups to salads, preserves to pastries--more than 250 recipes in all. Highlights include apple and bacon quiche, chocolate-chip apple cookies, apple-stuffed spare ribs, and sugar-dusted apple pie. Plus the apple facts, history, and trivia in the introduction will fascinate even the least kitchen savvy.

The Big Book of Cidermaking

Author : Christopher Shockey
Publisher : Storey Publishing, LLC
ISBN 13 : 1635861136
Total Pages : 337 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis The Big Book of Cidermaking by : Christopher Shockey

Download or read book The Big Book of Cidermaking written by Christopher Shockey and published by Storey Publishing, LLC. This book was released on 2020-09-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling authors and acclaimed fermentation teachers Christopher Shockey and Kirsten K. Shockey turn their expertise to the world of fermented beverages in the most comprehensive guide to home cidermaking available. With expert advice and clear, step-by-step instructions, The Big Book of Cidermaking equips readers with the skills they need to make the cider they want: sweet, dry, fruity, farmhouse-style, hopped, barrel-aged, or fortified. The Shockeys’ years of experience cultivating an orchard and their experiments in producing their own ciders have led them to a master formula for cidermaking success, whether starting with apples fresh from the tree or working with store-bought juice. They explore in-depth the different phases of fermentation and the entire spectrum of complex flavor and style possibilities, with cider recipes ranging from cornelian cherry to ginger, and styles including New England, Spanish, and late-season ciders. For those invested in making use of every part of the apple, there’s even a recipe for vinegar made from the skins and cores leftover after pressing. This thorough, thoughtful handbook is an empowering guide for every cidermaker, from the beginner seeking foundational techniques and tips to the intermediate cider crafter who wants to expand their skills.

Apple Picking Day!

Author : Candice Ransom
Publisher : RH Childrens Books
ISBN 13 : 0553538608
Total Pages : 20 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis Apple Picking Day! by : Candice Ransom

Download or read book Apple Picking Day! written by Candice Ransom and published by RH Childrens Books. This book was released on 2016-07-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who doesn’t love to go apple picking at the first sign of fall? A sister and brother celebrate autumn with a trip to a local apple orchard in this simple, rhyming Step 1 early reader. The kids bound with glee through the rows of trees, and race against other children to pick the most and the best apples. The story of their day is bright, fun, and full of light action. It’s told in easy-to-follow rhyme, ensuring a successful reading experience. Step 1 Readers feature big type and easy words. Rhymes and rhythmic text paired with picture clues help children decode the story. These books are for children who know the alphabet and are eager to begin reading.

An Apple A Day Keeps Anyone Away If You Throw It Hard Enough.

Author : Wild Journals
Publisher : Independently Published
ISBN 13 : 9781076671813
Total Pages : 122 pages
Book Rating : 4.6/5 (718 download)

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Book Synopsis An Apple A Day Keeps Anyone Away If You Throw It Hard Enough. by : Wild Journals

Download or read book An Apple A Day Keeps Anyone Away If You Throw It Hard Enough. written by Wild Journals and published by Independently Published. This book was released on 2019-06-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, coworkers or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Flexible Paperback

Apple and Magnolia

Author : Laura Gehl
Publisher : Presbyterian Publishing Corp
ISBN 13 : 1646982428
Total Pages : 35 pages
Book Rating : 4.6/5 (469 download)

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Book Synopsis Apple and Magnolia by : Laura Gehl

Download or read book Apple and Magnolia written by Laura Gehl and published by Presbyterian Publishing Corp. This book was released on 2022-02-08 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Britta visits her two favorite trees, Apple and Magnolia, every day. Though she can't explain it, she's sure they are best friends! Then one day, Magnolia’s branches start to droop. Is there anything Britta—or Apple—can do to help? After all, unusual friendships can be the most powerful of all. With a lyrical story and vibrant art, Apple and Magnolia unveils the extraordinary connections between trees and the wondrous bonds between all living things. The book includes an author’s note offering facts about how trees communicate with one another. A downloadable discussion guide with more information will be available February 2022 at flyawaybooks.com/resources.

Two Meals a Day

Author : Mark Sisson
Publisher : Grand Central Publishing
ISBN 13 : 1538736942
Total Pages : 495 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Two Meals a Day by : Mark Sisson

Download or read book Two Meals a Day written by Mark Sisson and published by Grand Central Publishing. This book was released on 2021-03-09 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Bad Apple's Perfect Day

Author : Edward Hemingway
Publisher : Penguin
ISBN 13 : 0698158288
Total Pages : 36 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Bad Apple's Perfect Day by : Edward Hemingway

Download or read book Bad Apple's Perfect Day written by Edward Hemingway and published by Penguin. This book was released on 2014-08-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the day doesn't go as planned, two friends use positive thinking and creative ideas to make it great anyway. What can you do if your swimming hole dries out? Or a thunderstorm crashes your afternoon? Just ask Mac and Will! When these unlikely friends’ fun plans go awry, they show how a day of unexpected ups and downs can still be a perfect day—all it takes is a little imagination. The stars of Bad Apple, A Tale of Friendship are back, making new friends by looking on the bright side.

The 27 Challenges Managers Face

Author : Bruce Tulgan
Publisher : John Wiley & Sons
ISBN 13 : 111872559X
Total Pages : 256 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis The 27 Challenges Managers Face by : Bruce Tulgan

Download or read book The 27 Challenges Managers Face written by Bruce Tulgan and published by John Wiley & Sons. This book was released on 2014-09-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than twenty years, management expert Bruce Tulgan has been asking, “What are the most difficult challenges you face when it comes to managing people?” Regardless of industry or job title, managers cite the same core issues—27 recurring challenges: the superstar whom the manager is afraid of losing, the slacker whom the manager cannot figure out how to motivate, the one with an attitude problem, and the two who cannot get along, to name just a few. It turns out that when things are going wrong in a management relationship, the common denominator is almost always unstructured, low substance, hit-or-miss communication. The real problem is that most managers are “managing on autopilot” without even realizing it—until something goes wrong. And if you are managing on autopilot, then something almost always does. The 27 Challenges Managers Face shows exactly how to break the vicious cycle and gain control of management relationships. No matter what the issue, Tulgan shows that the fundamentals are all you need. The very best managers hold ongoing one-on-one conversations that make expectations clear, track performance, offer feedback, and hold people accountable. For every workplace problem—even the most awkward and difficult—The 27 Challenges Managers Face shows how to tailor conversations to solve situations familiar to every manager. Tulgan offers clear approaches for turning around bad attitudes, reducing friction and conflict, improving low performers, retaining top performers, and even addressing your own personal burnout. The 27 Challenges Managers Face is an indispensable resource for managers at all levels, one anyone managing anyone will want to keep on hand. One challenge at a time, you’ll see how the most effective managers use the fundamentals of management to proactively resolve (nearly) any problem a manager could face.

A Day at the Apple Orchard

Author : Megan Faulkner
Publisher :
ISBN 13 : 9780439799096
Total Pages : 28 pages
Book Rating : 4.7/5 (99 download)

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Book Synopsis A Day at the Apple Orchard by : Megan Faulkner

Download or read book A Day at the Apple Orchard written by Megan Faulkner and published by . This book was released on 2005 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's fall, and the days are getting cooler. As the leaves begin to change color, the apple trees are heavy with fruit and ready for the harvest. It's time to go apple picking! Join us on a visit to the apple orchard to learn all about apples: how they grow, the best way to pick them, and how to make delicious apple cider.

An Apple a Day

Author : Judi Barrett
Publisher : Atheneum Books
ISBN 13 : 9780689301056
Total Pages : 32 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis An Apple a Day by : Judi Barrett

Download or read book An Apple a Day written by Judi Barrett and published by Atheneum Books. This book was released on 1973-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: After hiding an apple a day in his room for months, Jeremy tries to get rid of them by eating them--but he hates apples!

An Apple a Day

Author : Karen Berman
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610588320
Total Pages : 385 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis An Apple a Day by : Karen Berman

Download or read book An Apple a Day written by Karen Berman and published by Quarto Publishing Group USA. This book was released on 2013-03-15 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking something classic and giving it a new twist, An Apple a Day is a fresh, daily cookbook, filled to the brim with 365 apple recipes carefully selected to reflect the holidays, seasons, and months of the year (Pumpkin-Apple Soup in October; Grilled Turkey Burger with Apple-Chipotle Sauce in July), as well as current culinary trends and decorating projects. Different from other apple cookbooks on the market, this extensive collection of recipes will go far beyond the tried and true apple dishes, to include novel recipes for savory meals such as Risotto with Apples and Crêpes, salads such as Thai-Style Pork Belly with Apples; cocktails such as Frozen Apple Daiquiri—and so much more. Nor will traditional favorites be neglected; the book will offer multiple ways to make applesauce, baked apples, pies, tarts, muffins, crisps, pastries and cookies. The recipes in the book will be accompanied by crafty, room decor and ambience-enhancing projects such as seasonal centerpieces and apple-scented candles, designed for a delightful, multi-sensory apple experience. Notes on apple varieties will instruct on picking the perfect apple for any occasion and sidebars will be used to reflect interesting apple stats, tales from literature and folklore, pairing tips, and surprising apple fun facts. Also sprinkled throughout are quotations and favorite apple recipes shared by some of today’s popular celebrity chefs, reflecting a variety of different cultures and styles of cuisine, such as Michael Gilligan and Ian Kittichai. See, smell, and best of all taste for yourself, hundreds of ways to enjoy one of the world’s most versatile fruits of all time.