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Anxious Attachments
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Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2010-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Book Synopsis Attachment in Adulthood, First Edition by : Mario Mikulincer
Download or read book Attachment in Adulthood, First Edition written by Mario Mikulincer and published by Guilford Publications. This book was released on 2010-01-04 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concluding chapter reflects on the key issues addressed, considers the deeper philosophical implications of current work in the field, and identifies pivotal directions for future investigation."--BOOK JACKET.
Book Synopsis Anxious Attachment No More!! by : Taha Zaid
Download or read book Anxious Attachment No More!! written by Taha Zaid and published by . This book was released on 2021-05-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is dedicated to people with anxious attachment, and they keen to turn their anxiety into security in relationships.
Book Synopsis Anxiously Attached by : Jessica Baum
Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.
Book Synopsis Insecure in Love by : Leslie Becker-Phelps
Download or read book Insecure in Love written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
Book Synopsis Healing Your Anxious Attachment by : Laura Collins
Download or read book Healing Your Anxious Attachment written by Laura Collins and published by Teilingen Press. This book was released on 2024-06-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself worrying about your relationships more than necessary? Does the fear of being abandoned or not being enough haunt your thoughts? You might constantly seek reassurance from your partner, need constant validation to feel secure, or spend a lot of time overthinking or analyzing their words and actions. If any of the above resonates with you, “Healing Your Anxious Attachment” might just be the transformative read you need. Unlock the path to emotional security and deeper connection in this comprehensive guide to understanding and healing anxious attachment. This book provides everything you need to change your anxious attachment behaviors and build more loving, fulfilling relationships. Inside, you will discover: - The fundamentals of attachment theory and the science behind it. - How to identify signs and causes of anxious attachment in your behavior and relationships. - How anxious attachment manifests in daily life, including romantic relationships, friendships, and at work. - Practical strategies to manage and improve your attachment style, such as mindfulness, emotional regulation, and journaling. - How to navigate relationship dynamics to build healthy, secure attachments in your life. - Different therapeutic approaches to find what best suits your attachment style. - Inspirational real-life case studies of people who have successfully navigated their way towards secure attachment. This life-changing guide will empower you to take control of your life and improve your connections with others. It will give you the confidence to conquer insecurities and overcome your fear of abandonment in relationships. So, what are you waiting for? Don’t let anxious attachment stop you from reaching your full potential. Get your copy of “Healing Your Anxious Attachment” and begin your self-transformation journey today!
Book Synopsis Overcoming Insecure Attachment by : Tracy Crossley
Download or read book Overcoming Insecure Attachment written by Tracy Crossley and published by Simon and Schuster. This book was released on 2021-10-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.
Book Synopsis Anxious Ambivalent Attachment by : Vincenzo Venezia
Download or read book Anxious Ambivalent Attachment written by Vincenzo Venezia and published by anonymous. This book was released on with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself worrying that your partner might leave you, or do you fear abandonment even in a stable relationship? Maybe you experience frequent jealousy, feeling that no matter your efforts, you're just not good enough? Are you concerned about making even minor mistakes, fearing they could ruin everything? Does your relationship make you feel like you're constantly walking on eggshells? Individuals with an ambivalent attachment style typically hold others in high regard but suffer from low self-esteem. They are sensitive and attuned to their partners' needs, yet they are plagued by insecurities and anxieties about their own worth in the relationship. Adults with this attachment style usually seek constant reassurance of their value and loveability. Living with constant self-doubt and an obsessive desire for love can be draining, like being on an emotional roller coaster. In intimate relationships, adults with ambivalent attachment may try to become indispensable to their partners, believing that being needed will prevent abandonment. However, this strategy often leads to doubts about whether they are loved for who they are or merely for their utility. Anxiety about ruining potential relationships hinders commitment and can lead to isolation. While understandable, this self-protective behavior can prevent meaningful connections and a fulfilling life. This book is recommended if you recognize these patterns in your relationship, indicative of ambivalent attachment: - You often feel insecure about your partner's feelings towards you, leading to a constant need for validation and reassurance. - You experience intense fear of abandonment, even in situations where your relationship is stable. - Your need for emotional closeness feels overwhelming at times, and you might worry that your desire for intimacy pushes your partner away. - You find yourself oscillating between highs and lows in your relationship, with emotions ranging from deep affection to intense anxiety. - You are prone to feeling jealous, often stemming from your insecurities and fear of losing your partner. - You take on a disproportionate amount of responsibility and blame in your relationship, often feeling that any issues are solely your fault. - Your actions and reactions are often driven by the fear of being left alone, leading to behaviors that you might later regret. - You have a tendency to be over-attentive to your partner's moods and actions, interpreting them as signs of potential rejection or disinterest. - Despite your deep desire for a close relationship, you may unintentionally sabotage it due to your fears and insecurities. - You might find yourself in a cycle of needing reassurance, yet struggling to fully accept it when offered, as deep down, you fear it might not be genuine. If you feel in tune with this description of life, remember that it is not your fault and that because you have experienced bad situations in life, you have become sensitive and more compassionate than others. Can the ambivalent attachment style be changed? Fortunately, there are methods in this manual to identify and interrupt dysfunctional patterns and cultivate new ones that are helpful and tailored to you. It is important to do this for yourself, your loved ones and, eventually, your children. Stop that feeling of never being enough forever. Take action now.
Download or read book Attachments written by Tim Clinton and published by HarperChristian + ORM. This book was released on 2009-02-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to loving and lasting relationships! This book is for anyone who desires closeness, especially in the most intimate relationships: marriage, parenting, close friends, and ultimately with God. The answer to why people feel and act the way they do lies in the profound effect of a child's bonding process with his or her parents. How successfully we form and maintain relationships throughout life is related to those early issues of "attachment." Author Dr. Tim Clinton is recognized as a world leader in mental health and relationship issues—and he knows intimately what it is like to feel unloved. The child of a mentally ill mother who locked him in a closet and a father who was frequently gone, Clinton struggled with attachments for many years before discovering the secret to loving and being loved. Citing four primary bonding styles, you will learn: Why we love, feel, and act the way we do How to conquer depression, anxiety, anger, and grief How to be a sensitive, secure parent to your children How God’s love is enough to penetrate the brokenness and remove negative emotions from your life If you have come out of a painful, damaging, or traumatic past, reading this book will teach you how to experience the love and closeness you long to feel.
Book Synopsis Overcoming Insecure Attachment by : Tracy Crossley
Download or read book Overcoming Insecure Attachment written by Tracy Crossley and published by Simon and Schuster. This book was released on 2021-10-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide for defeating anxious, anxious-avoidant, and avoidant attachment issues; dealing with the drama triangle; and building stronger, more successful relationships. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley’s friendly, bold tone. Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren’t right for you. Overcoming Insecure Attachment will teach you how to break down your subconscious beliefs and create emotional connections with yourself and others for a happier, better life.
Book Synopsis Anxious Attachment by : Janis Bryans Psy.D
Download or read book Anxious Attachment written by Janis Bryans Psy.D and published by . This book was released on with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling hard to shake off the worry of suspecting your partner, but haven't yet been able to do it because you don't know how to control negative emotions? Are you a slave to jealousy or terrified of abandonment? Would you like to change your existing relationship and destroy the anger, stress and anxiety that you deal with every day? Attachment styles are the way in which we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults. Many of the fears, beliefs and behavioural patterns you possess as an adult are derived from how you felt in the first few years of life. People who have developed an anxious attachment may have a hard time feeling secure in relationships. As young children, they may cling to caregivers or become inconsolable when a caregiver leaves. In adulthood, they may need constant reassurance and affection from their partner, strong fear of rejection or abandonment and clinginess in relationships. They may also have trouble being alone or single. They live with the constant feeling of being unworthy at the same time as obsessively longing for love. People with anxious attachment may show signs of: - Jealousy and frustration when their partner is inattentive or unavailable. - A strong fear of rejection, criticism and abandonment. - A tendency to put others and their needs first. - A strong desire for a relationship and intimacy and a hard time being alone. - Seeking approval and reassurance from others. - Clingy and needy behaviour in relationships. - Lacking a strong sense of self & low self-esteem. - Easily ignoring or misreading signs of relationship issues. - Becoming extremely upset when receiving disapproval. - Over analysing and worrying excessively about relationships. - Being overly sensitive to a partner’s actions and moods. - Being highly emotional, impulsive, unpredictable and moody. Every day people with this condition have to struggle with the fear of being abandoned, their anxiety suffocates the relationship and they are left behind. This creates in them a self-fulfilling prophecy. Loving someone with anxiety can be hard. Any person who is close to person who has anxious attachment issues may feel: - Powerless in the face of the person’s malaise. - Low in self-esteem. - Overwhelmed by their anxieties and emotions. - Empty and confused. - Lonely and sad. The good news is that you can change the attachment style. It may take time, work and a great deal of understanding from people in life. However, it is possible to build intimate, secure relationships that are fulfilling and give you a sense of fulfilment. Without quick intervention, those who have a relationship with a person preoccupied with anxiety will end up having to settle for a relationship made up of distances, misunderstandings and conflicts until the relationship is totally broken. Everything that has been built together will be lost forever. Understanding and managing the wounds of attachment is the best gift that you can give to your relationship.
Book Synopsis Anxiously Attached by : Jessica Baum
Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2024-01-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.
Book Synopsis Anxious Preoccupied Attachment by : Vincenzo Venezia
Download or read book Anxious Preoccupied Attachment written by Vincenzo Venezia and published by . This book was released on 2023-05-24 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you constantly think that your partner will leave you or that you will be abandoned? Maybe you are struggling with jealousy, worried that no matter how hard you try, you are never good enough? Are you afraid of ruining everything by making even the smallest mistake? Do you feel like you have to walk on eggshells in your relationship? Those with an anxious/concerned attachment style might think highly of others, but they often suffer from low self-esteem, are sensitive and attuned to their partners' needs, but are often insecure and anxious about their own value in a relationship. Generally, adults with anxious attachment need constant reassurance that they are loved, worthy and good enough. If their loved one rejects them or does not meet their needs, they may blame themselves or label themselves as not worthy of love. During childhood they are likely to have had anxious parents who dumped a lot of worries on them, or parents who were absent or had inconsistent responses to their children's needs. In an intimate relationship, many anxious adults will make themselves indispensable to their partners. They think, "If they need me, they won't leave me." They want to feel needed. But this will backfire. After all the work you have done, you always wonder if they really love you for who you are or only for as long as you make yourself useful. I recommend reading this book if in your relationship: - You are sensitive and hyper-vigilant to any emotional unavailability. - You crave closeness. - You need a lot of reassurance that people care about you. - You constantly think that your partner will leave you or that you will be abandoned. - You are full of worries and doubts about your relationship, especially in the early stages. - You are jealous. - You take most of the responsibility, guilt and blame in a relationship. - You are controlling. - You are often worried about infidelity. - You tend to act, do or say things that you later regret. - You are overly sensitive to your partner's actions and moods. - You take on most of the responsibility, guilt and blame in a relationship. Living this way is exhausting. The constant feeling of not being worthy and at the same time obsessively wanting love drains your energy. It feels like being on top of an emotional roller coaster. If you feel in tune with this description of life, remember that it is not your fault and that because you have experienced bad situations in life, you have become sensitive and more compassionate than others. Can the anxious-preoccupied attachment style be changed? Fortunately, there are methods in this manual to identify and interrupt dysfunctional patterns and cultivate new ones that are helpful and tailored to you. It is important to do this for yourself, your loved ones and, eventually, your children. Stop that feeling of never being enough forever. Take action now.
Download or read book A Secure Base written by John Bowlby and published by Routledge. This book was released on 2012-11-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Bowlby himself points out in his introduction to this seminal childcare book, to be a successful parent means a lot of very hard work. Giving time and attention to children means sacrificing other interests and activities, but for many people today these are unwelcome truths. Bowlby’s work showed that the early interactions between infant and caregiver have a profound impact on an infant's social, emotional, and intellectual growth. Controversial yet powerfully influential to this day, this classic collection of Bowlby’s lectures offers important guidelines for child rearing based on the crucial role of early relationships.
Download or read book Adult Attachment written by Omri Gillath and published by Academic Press. This book was released on 2016-03-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult Attachment: A Concise Introduction to Theory and Research is an easy-to-read and highly accessible reference on attachment that deals with many of the key concepts and topics studied within attachment theory. This book is comprised of a series of chapters framed by common questions that are typically asked by novices entering the field of attachment. The content of each chapter focuses on answering this overarching question. Topics on the development of attachment are covered from different levels of analysis, including species, individual, and relationship levels, working models of attachment, attachment functions and hierarchies, attachment stability and change over time and across situations, relationship contexts, the cognitive underpinnings of attachment and its activation of enhancement via priming, the interplay between the attachment behavioral system and other behavioral systems, the effects of context on attachment, the contribution of physiology/neurology and genetics to attachment, the associations/differences between attachment and temperament, the conceptualization and measurement of attachment, and the association between attachment and psychopathology/therapy. TEDx talk: The Power of (Secure) Love by Omri Gillath: https://youtu.be/PgIQv-rTGgA Uses a question-and-answer format to address the most important topics within attachment theory Presents information in a simple, easy-to-understand way to ensure accessibility for novices in the field of attachment Covers the main concepts and issues that relate to attachment theory, thus ensuring readers develop a strong foundation in attachment theory that they can then apply to the study of relationships Addresses future directions in the field of attachment theory Concisely covers material, ensuring scholars and professionals can quickly get up-to-speed with the most recent research
Book Synopsis The Attachment Effect by : Peter Lovenheim
Download or read book The Attachment Effect written by Peter Lovenheim and published by Penguin. This book was released on 2018-06-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every reader will find this book about attachment enlightening." --Dr. Sue Johnson, author of Hold Me Tight "Does a magnificent job of revealing how attachment manifests at the workplace, in friendships, religion, and even politics.” --Amir Levine, M.D., author of Attached A revealing look at attachment theory, uncovering how our early childhood experiences create a blueprint for all our relationships to come Attachment theory is having a moment. It’s the subject of much-shared articles and popular relationship guides. Why is this fifty-year-old theory, widely accepted in psychological circles, suddenly in vogue? Because people are discovering how powerfully it sheds light on who we love--and how. Fascinated by the subject, award-winning journalist and author Peter Lovenheim embarked on a journey to understand it from the inside out. Interviewing researchers, professors, counselors, and other experts, as well as individuals and couples whose attachment stories illuminate and embody the theory's key concepts. The result is this engaging and revealing book, which is part journalism, part memoir, part psychological guide--and a fascinating read for anyone who wants to better understand the needs and dynamics that drive the complex relationships in their lives. Topics include: * What it means to be securely and insecurely attached * How our early childhood experiences create a blueprint for future relationships--and how to use those insights to gain self-awareness and growth * Why anxious and avoidant attachment types tend to attract each other, and how to break the negative cycle * How anyone can work to become "earned secure" regardless of their upbringing and past relationships.
Book Synopsis The Anxious Hearts Guide by : Rikki Cloos
Download or read book The Anxious Hearts Guide written by Rikki Cloos and published by . This book was released on 2021-11-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
