Author : Jonathan Little
Publisher :
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4.5/5 (956 download)
Book Synopsis Anxiety No More!: How to Stop Overthinking, Reduce Stress and Create Daily Inner Peace by : Jonathan Little
Download or read book Anxiety No More!: How to Stop Overthinking, Reduce Stress and Create Daily Inner Peace written by Jonathan Little and published by . This book was released on 2021-01-18 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to stop worrying and start living your life to the fullest!It's a restless world out there. And lurking beneath all the hustle and bustle is the 21st Century predator, anxiety. It lurks, waiting to pull us into the swirling vortex of compromised mental and physical health.But where does anxiety come from? It's born from stress, another destructive legacy of our fast-paced, modern world. With millions of Americans reeling from stress and anxiety and the physical woes that accompany them, we all know there's a better way to live.But what if I told you that millions of us suffer needlessly from stress and anxiety but there are many ways to reduce it or even eliminate it. It's true, and that's what this book is all about. In this book, you'll get an overview of the impact of anxiety and stress on our overall health. You'll see that this modern problem is costing society billions in reduced productivity, absenteeism, and illness. Most importantly, you'll discover how to battle stress to avoid falling into the clutches of anxiety, the 21st Century predator.Whether you're just stressed out or suffering from chronic anxiety or depression, there's something in this book for every weary road warrior wanting something more satisfying from life.Creating daily inner peace is something you can do with simple changes. It's not demanding or stressful, so hold off on the anxiety! Reducing stress is the royal road to eliminating the potential for anxiety creeping into your life, and that's when you'll find inner peace.This book is about changing your attitude and your approach to life to be better equipped for modern challenges. We can't change the way the world is. What we can change is how we live in the world and confront those challenges.In this book you'll discover...*What anxiety really is.*How anxiety manifests itself.*How you can reclaim your clarity of thinking.*What destructive pathological overthinking is and how you can stop it.*How stress affects your body via the brain.*Stress busters that can start helping you today.*Stress busters to help you move forward.*How to identify your hidden stress triggers.*How keeping a stress journal can help you feel less anxious.*What cognitive restructuring is and how it can change your thinking.*What cognitive distortions are and how to break yourself of them.*How you can reap the benefits of cognitive restructuring on your own or with a therapist.*What mindfulness meditation is and how it can help you.*The benefits of mindfulness meditation.*Mindfulness meditation techniques.*Breathing as your anchor in mindfulness meditation.*How to be mindful in your daily life.*How to share the fruits of mindfulness meditation with those around you.*How being the change you want to see in the world is a process that bears fruit for everyone.By fostering and sharing the daily inner peace we're building, we're actively learning to be the change we want to see in the world. And that's the greatest takeaway I hope you derive from reading along.My purpose in writing this book is to increase the peace of clear minds, untarnished by stress and anxiety. In that purpose is the hope of a world healed of incessant rushing, striving, and stress.So join me to explore stress and anxiety and learn how you are already equipped with everything you need to remove these energy suckers out of your life. You may not believe it now because you're stretched too thin - stressed out and anxious.But by the time you've read this book, you'll have what you need to live more fruitfully and peacefully in this full-tilt world, with tools you can rely on to bring peace not only to yourself but to those around you.Reading this book will change your life. Now is the time to take action, lower your stress levels, and learn to create daily inner peace.
