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Author : Montross P. Pelton
Publisher :
ISBN 13 : 9780936809007
Total Pages : 228 pages
Book Rating : 4.8/5 (9 download)
Download or read book Mind Food and Smart Pills written by Montross P. Pelton and published by . This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Steinman
Publisher :
ISBN 13 : 9781883201012
Total Pages : 512 pages
Book Rating : 4.2/5 (1 download)
Download or read book Life Extenders and Memory Boosters! written by David Steinman and published by . This book was released on 1993 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jean Carper
Publisher : Harper Collins
ISBN 13 : 0060984406
Total Pages : 400 pages
Book Rating : 4.0/5 (69 download)
Download or read book Your Miracle Brain written by Jean Carper and published by Harper Collins. This book was released on 2001-01-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Jean Carper reveals the astonishing new discoveries that have caused brain researchers to completely revise their ideas about the brain's marvelous capabilities for change through "nutritional neuroscience." In this amazing book you will learn how you can mold your brain to optimize memory, intelligence mental achievement, and mood by eating the right foods and taking specific brain-boosting supplements: from common vitamin E to alpha-lipoic acid, ginkgo biloba, and coenzyme Q10. Here, too, is astounding information on raising your children's IQ before they are born; which vitamins can boost intelligence and memory; how high blood pressure can shrink your brain; what foods to eat to sharpen memory and rejuvenate brain cells, and much more.
Author : National Institutes National Institutes oF Health
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543146073
Total Pages : 28 pages
Book Rating : 4.1/5 (46 download)
Download or read book Preventing Alzheimer's Disease written by National Institutes National Institutes oF Health and published by Createspace Independent Publishing Platform. This book was released on 2017-02-16 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet summarizes what scientists have learned so far and where research is headed. There is no definitive evidence yet about what can prevent Alzheimer's or age-related cognitive decline. What we do know is that a healthy lifestyle-one that includes a healthy diet, physical activity, appropriate weight, and no smoking-can maintain and improve overall health and well-being. Making healthy choices can also lower the risk of certain chronic diseases, like heart disease and diabetes, and scientists are very interested in the possibility that a healthy lifestyle might have a beneficial effect on Alzheimer's as well. In the meantime, as research continues to pinpoint what works to prevent Alzheimer's, people of all ages can benefit from taking positive steps to get and stay healthy.
Author : Federico Bermudez-Rattoni
Publisher : CRC Press
ISBN 13 : 1420008412
Total Pages : 368 pages
Book Rating : 4.4/5 (2 download)
Download or read book Neural Plasticity and Memory written by Federico Bermudez-Rattoni and published by CRC Press. This book was released on 2007-04-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, multidisciplinary review, Neural Plasticity and Memory: From Genes to Brain Imaging provides an in-depth, up-to-date analysis of the study of the neurobiology of memory. Leading specialists share their scientific experience in the field, covering a wide range of topics where molecular, genetic, behavioral, and brain imaging techniq
Author : David W. Group
Publisher : McFarland
ISBN 13 : 0786441429
Total Pages : 409 pages
Book Rating : 4.7/5 (864 download)
Download or read book Encyclopedia of Mind Enhancing Foods, Drugs and Nutritional Substances, 2d ed. written by David W. Group and published by McFarland. This book was released on 2015-03-11 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: This greatly expanded and revised edition contains more than 1,000 entries, covering everything from common everyday foods to the latest in genetic research--and beyond. Each substance's properties are objectively described based on the latest scientific evidence. Included are substances that not only claim to improve thinking and other brain functions, but those that are thought to help prevent brain damage and degeneration, prevent aging and extend the human lifespan, enhance social skills and moral behavior, induce altered states of consciousness, and improve mood, stamina, and energy.
Author : Anders Hansen
Publisher : Simon and Schuster
ISBN 13 : 1510722998
Total Pages : 299 pages
Book Rating : 4.5/5 (17 download)
Download or read book The Real Happy Pill written by Anders Hansen and published by Simon and Schuster. This book was released on 2017-09-19 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition. Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn: Why physical training is the best protection against dementia What type of exercise can be used to treat depression as an antidepressant How exercise increases the ability to focus in children, especially kids with ADHD How children with good fitness can become better in math and reading comprehension Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
Author : Dr. Ray Sahelian
Publisher : St. Martin's Griffin
ISBN 13 : 1466830034
Total Pages : 320 pages
Book Rating : 4.4/5 (668 download)
Download or read book Mind Boosters written by Dr. Ray Sahelian and published by St. Martin's Griffin. This book was released on 2000-07-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.
Author : Eric R. Braverman
Publisher : Rodale
ISBN 13 : 1605294225
Total Pages : 307 pages
Book Rating : 4.6/5 (52 download)
Download or read book Younger Brain, Sharper Mind written by Eric R. Braverman and published by Rodale. This book was released on 2012-01-31 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing the intellectual impairment and mood swings associated with an aging brain, a leading professor of integrative medicine outlines an easy-to-follow protocol for building brain cells and improving brain capacity in spite of age, profiling beneficial hormone therapies and current medications for treating cognitive decline.
Author : Gary Null
Publisher : Stranger Journalism
ISBN 13 : 0887234453
Total Pages : 344 pages
Book Rating : 4.8/5 (872 download)
Download or read book Bottom Line's Power Aging: The Revolutionary Program to Control the Symptons of Aging Naturally written by Gary Null and published by Stranger Journalism. This book was released on 2007 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leader in the field of alternative health presents his program to control the symptoms of aging, discussing the processes and factors that contribute to aging, the hormonal keys to health, and a diet and exercise regimen.
Author : Stephen G. Post
Publisher : Oxford University Press
ISBN 13 : 0195170083
Total Pages : 490 pages
Book Rating : 4.1/5 (951 download)
Download or read book The Fountain of Youth written by Stephen G. Post and published by Oxford University Press. This book was released on 2004-04-08 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: If effective anti-aging interventions were achieved, they would likely bring about profound alterations in the experiences of individual and collective life. What if modern scientists could find the modern equivalent to the Fountain of Youth that Ponce de Leon sought? This book addresses this question by exploring the ramifications of possible anti-aging interventions on both individual and collective life. Through a series of essays, it examines the biomedical goal of prolongevity from cultural, scientific, religious, and ethical perspectives, offering a sweeping view into the future of aging.
Author : Surajit Pathak
Publisher : Springer Nature
ISBN 13 : 9819972698
Total Pages : 387 pages
Book Rating : 4.8/5 (199 download)
Download or read book Neuroprotective Effects of Phytochemicals in Brain Ageing written by Surajit Pathak and published by Springer Nature. This book was released on with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lawrence Katz
Publisher : Workman Publishing
ISBN 13 : 0761181326
Total Pages : 160 pages
Book Rating : 4.7/5 (611 download)
Download or read book Keep Your Brain Alive written by Lawrence Katz and published by Workman Publishing. This book was released on 2014-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Author : Ray Kurzweil
Publisher : Rodale
ISBN 13 : 0452286670
Total Pages : 466 pages
Book Rating : 4.4/5 (522 download)
Download or read book Fantastic Voyage written by Ray Kurzweil and published by Rodale. This book was released on 2005-09-27 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading scientist and an expert on human longevity explain how new discoveries in the fields of genomics, biotechnology, and nanotechnology could radically extend the human life expectancy and enhance physical and mental abilities, and introduce a cutting-edge program designed to enhance the immune system and slow the aging process on a cellular level. Reprint.
Author : Daniel J. Levitin
Publisher : Penguin
ISBN 13 : 1524744190
Total Pages : 363 pages
Book Rating : 4.5/5 (247 download)
Download or read book Successful Aging written by Daniel J. Levitin and published by Penguin. This book was released on 2020-01-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
Author : Amir Raz
Publisher : Oxford University Press
ISBN 13 : 0192506803
Total Pages : 385 pages
Book Rating : 4.1/5 (925 download)
Download or read book How (not) to train the brain written by Amir Raz and published by Oxford University Press. This book was released on 2019-04-18 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain training is all the rage. Commercial and clinical initiatives capitalize on trailblazing interdisciplinary research that spans domains such as education, psychological and brain science, cognitive remediation, and mental health. Promotional materials boast that we can learn to think and respond faster, focus better, and control our emotions; companies and authors market techniques to boost memory, increase confidence, and overcome cognitive impairments. 'How (not) to Train the Brain' examines the field of cognitive fitness and scrutinizes the scientific evidence in support of brain training techniques. With the potential to affect millions this topic is important for scientists, practitioners, educators, and the general public. While many a consumer often marvels at this highly commercialized field, discerning fact from fad becomes a challenge given the abundance of products, publications, and contexts. Moreover, available products prey on the naivety of individuals unfamiliar with the nuanced field of neuroscience, advertising programs that lack scientific validation or presenting unfounded arguments. In this book, the authors review data from hundreds of articles and provide an overarching account of the field, separating scientific evidence from publicity myth and guiding readers through how they should - and should not - train the brain. They describe existing techniques, including those rooted in scientific research, and survey methods that purport to yield measurable improvements. Intended for a wide audience, this book taps a timely topic by highlighting the most salient approaches to boosting brain function while identifying those that don't seem to work.
Author : Ronald Ross Watson
Publisher : Academic Press
ISBN 13 : 0124186866
Total Pages : 400 pages
Book Rating : 4.1/5 (241 download)
Download or read book Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults written by Ronald Ross Watson and published by Academic Press. This book was released on 2015-01-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods and Dietary Supplements in the Prevention and Treatment of Disease in Older Adults focuses on the ways in which food and dietary supplements affect the major health problems of aging adults. Researchers in nutrition, diet, epidemiology, and aging studies, as well as healthcare providers who work with elderly patients will use this comprehensive resource as a tool in their long-term goal of preventing and treating chronic disease within the elderly. This book brings together a broad range of experts working on the different aspects of foods and dietary supplements (vitamins, herbs, plant extracts, etc.) in health promotion and disease prevention. They have contributed chapters which define a range of ways in which foods, nutriceuticals, and dietary supplements prevent disease and promote health in older adults. They begin by reviewing the medicinal role of foods, herbal, and dietary supplements in health promotion in older adults, as well as some of the most commonly used supplements in elder "self-medication." They review the most recent studies of how foods, herbal, and dietary supplements are effective in the prevention and treatment of cancer, cardiovascular disease, diabetes, and other obesity associated diseases in older adults. Then they consider alcohol, other drugs, and plant based drugs of abuse which can adversely affect the health of older adults. Lastly, they consider foods and dietary supplements in gene regulation in older adults. - Investigates the important nutritional requirements of the aging population in health and in relation to various acute and chronic diseases - Explores the nutritional effects of botanical extracts and components that can have important health promotion benefits, and risks, to ensure safe consumption - Reviews studies of common diseases within the aging population including cancer, cardiovascular, metabolic, and infectious diseases that can alter the intake of foods, supplements, and/or requirements for various nutrients - Investigates the mechanisms of action of components of foods and dietary supplements, in particular gene activation and epigenetics
