Anti Aging Cookbook

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Cooking Well: Anti-Aging

Author : Dr. Sonali Ruder
Publisher : Hatherleigh Press
ISBN 13 : 1578265428
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cooking Well: Anti-Aging by : Dr. Sonali Ruder

Download or read book Cooking Well: Anti-Aging written by Dr. Sonali Ruder and published by Hatherleigh Press. This book was released on 2018-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful. Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years. With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging. Cooking Well: Anti-Aging also includes: • Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol • Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term • A meal diary and helpful tips that make it easy to create your own customized diet plan All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

The New Anti-Aging Diet

Author : Donald CLARKE
Publisher :
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.6/5 (698 download)

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Book Synopsis The New Anti-Aging Diet by : Donald CLARKE

Download or read book The New Anti-Aging Diet written by Donald CLARKE and published by . This book was released on 2020-07-27 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to accept that we're getting older every day. You may think there's nothing you can do to stop it...but you can. "Delicious Food Recipes That Stop You From Aging" has various, easy-to-make, healthy food recipes that reverse the signs of aging. All of the recipes are vitamin and nutrition based to give you a clear complexion.

The Anti-Ageing Cookbook

Author : Robyn Margaret Martin
Publisher : Ebury Press
ISBN 13 : 9780091910266
Total Pages : 0 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis The Anti-Ageing Cookbook by : Robyn Margaret Martin

Download or read book The Anti-Ageing Cookbook written by Robyn Margaret Martin and published by Ebury Press. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to defy the ageing process and get the most out of life. The good news is that there are many everyday foods that have been proven to slow the process of ageing and improve body function. This book gives us over 70 recipes, using the very ingredients that offer a multitude of anti-ageing benefits. Originally published: Auckland: Random.

The Anti-ageing Cookbook

Author : Teresa Cutter
Publisher :
ISBN 13 : 9781864367829
Total Pages : 160 pages
Book Rating : 4.3/5 (678 download)

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Book Synopsis The Anti-ageing Cookbook by : Teresa Cutter

Download or read book The Anti-ageing Cookbook written by Teresa Cutter and published by . This book was released on 2002 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stylish cookbook advocating those fresh ingredients that have proven 'anti-ageing' qualities or that provide an abundance of the essential vitamins and nutrients for a healthy diet. Recipes are quick and easy to prepare and low in fat, yet packed with taste.

Anti-Aging Cookbook

Author : Marvin Sidwell
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.6/5 (741 download)

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Book Synopsis Anti-Aging Cookbook by : Marvin Sidwell

Download or read book Anti-Aging Cookbook written by Marvin Sidwell and published by . This book was released on 2020-08-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Anti-Aging Cookbook: Dietary Healing Recipes to Live Long and Have a Radiant Glowing Skin!★If you tried meals in this cookbook and you do not have your skin restored and combat health challenges, then nothing else will. If you are battling Face Wrinkle, Decrease in Energy and Arthritis, they are all signs of aging. However, there are additional consideration you will have to make which is dietary change. This cookbook is a great source for such diet. By following meals in this cookbook you will heal yourself of: Persistent Infections Face Wrinkle Arthritis Decrease in Energy Urinary Incontinence e.t.c Join the leagues of many who have had their conditions improved by changing their diet. By reading this book, you will learn: How Anti-Aging Diet is helping to restore your useful self 30 delicious and nutritious breakfast, lunch, dinner and drinks that heal many ailments Step by Step cooking methods of your favorite healing meals Why missing out on this Anti-Aging Cookbook ? Scroll up and click the Buy Now button to get a copy of this book.

The New Anti-Aging Cookbook

Author : Dr James Nicholas
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis The New Anti-Aging Cookbook by : Dr James Nicholas

Download or read book The New Anti-Aging Cookbook written by Dr James Nicholas and published by . This book was released on 2021-04-29 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body's ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful.Anti Aging Cookbook features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years.With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging Cookbook has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging.We all want to defy the ageing process and get the most out of life. The good news is that there are many everyday foods that have been proven to slow the process of ageing and improve body fuction. This book gives us over 100 mouth-watering recipes, using the very ingredients that offer a multitude of anti-ageing benefits. From salmon puffs with chopped egg and avocado, and Indian chicken and mango stir fry to pear and apple nut crumble and berry smoothie, recipes are grouped so that you can see at a glance which ones are suitable for the brain, joints and mobility, skin, the heart, cholesterol, menopause and prostate health. No single food is the elixir of a long and healthy life. But, taken together, it is possible for foods to combine to give your body the maximum possible health and anti-ageing benefits. This inspiring book proves it's never too late to try to arrest the ravages of time!

Healing Superfoods for Anti-aging

Author : Karen Ansel
Publisher : Hearst
ISBN 13 : 9781618372284
Total Pages : 0 pages
Book Rating : 4.3/5 (722 download)

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Book Synopsis Healing Superfoods for Anti-aging by : Karen Ansel

Download or read book Healing Superfoods for Anti-aging written by Karen Ansel and published by Hearst. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is anti-aging made easy! Written by top nutritionist Karen Ansel RD, it serves up 101 super foods like edamame and pecans guaranteed to help you live longer and stronger; lays out weekly meal plans--including special gluten-free, low-carb, or vegetarian menus; and provides 96 recipes, from snacks like Chocolate Chili Popcorn to a tasty Mexican Burrito Bowl. Answering all your questions about everything from carbs to coffee, and offering dozens of tips, Healing Superfoods for Anti-Aging first hones in on how to nourish our bodies from the inside to prevent chronic disease and maximize health, and then focuses on ways to reverse the physical signs of aging.

Anti Ageing Diet Cookbook

Author : Reader's Digest
Publisher : Reader's Digest Association
ISBN 13 : 9781780201719
Total Pages : 256 pages
Book Rating : 4.2/5 (17 download)

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Book Synopsis Anti Ageing Diet Cookbook by : Reader's Digest

Download or read book Anti Ageing Diet Cookbook written by Reader's Digest and published by Reader's Digest Association. This book was released on 2013-02-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to feel better for longer, fight disease and look younger? Would you like to eat food that is big on flavour and kind to your body? Of course you do. Reader’s Digest consulted the experts in nutritional research to bring you these healthy, satisfying recipes packed with nature’s best disease-fighting ingredients. Here’s the easy way to increase your vitality and help slow the signs of ageing. Breakfast ideas, main meals, snacks, drinks and desserts are all included. With its many health facts and cooking tips, this clever cookbook is a must-have to keep you fighting fit no matter what your age.

Anti-Aging Cookbook

Author : Marios Kyriazis
Publisher : Lorenz Books
ISBN 13 : 9780754813439
Total Pages : 0 pages
Book Rating : 4.8/5 (134 download)

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Book Synopsis Anti-Aging Cookbook by : Marios Kyriazis

Download or read book Anti-Aging Cookbook written by Marios Kyriazis and published by Lorenz Books. This book was released on 2004-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains why we age and what we can do to stay younger longer; how to use diet to combat aging diseases, such as cancer, heart disease, and diabetes; and how to maintain a youthful lifestyle.

The Age GRACEfully Cookbook

Author : Grace O.
Publisher : Simon and Schuster
ISBN 13 : 1634503848
Total Pages : 268 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis The Age GRACEfully Cookbook by : Grace O.

Download or read book The Age GRACEfully Cookbook written by Grace O. and published by Simon and Schuster. This book was released on 2015-09-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrient that are essential to healthful living: Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals Anti-inflammatory: Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease Immunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and response Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases These sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Dr Heidi's Anti-Aging Cookbook

Author : Heidi Regenass
Publisher :
ISBN 13 : 9781740226493
Total Pages : 176 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Dr Heidi's Anti-Aging Cookbook by : Heidi Regenass

Download or read book Dr Heidi's Anti-Aging Cookbook written by Heidi Regenass and published by . This book was released on 2007 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no secret that proper nutrition plays a key role in maintaining a strong and healthy body. In the last few years there has been a heightened interest in certain foods that are often referred to as power foods or superfoods. These foods have been singled out for their high nutrient properties and for the roles they play in reducing the symptoms of premature aging. Dr. Heidi Regenass has combined her knowledge of nutrition and anti-aging to develop a cookbook loaded with recipes designed around good foods and good flavour. Heidi provides some of her favourite quick and easy recipes chock full of anti-aging superfoods. These recipes are designed to spark your imagination and give you the desire to make anti-aging foods part of your daily diet, thereby contributing to a healthier, happier and more gorgeous you.

7 Years Younger The Anti-Aging Breakthrough Diet

Author : Editors of Good Housekeeping,
Publisher : 7YY
ISBN 13 : 1936297264
Total Pages : 321 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis 7 Years Younger The Anti-Aging Breakthrough Diet by : Editors of Good Housekeeping,

Download or read book 7 Years Younger The Anti-Aging Breakthrough Diet written by Editors of Good Housekeeping, and published by 7YY. This book was released on 2013-12-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!

The Anti-Aging Plan

Author :
Publisher : Thunder's Mouth Press
ISBN 13 : 9781568580494
Total Pages : 309 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Anti-Aging Plan by :

Download or read book The Anti-Aging Plan written by and published by Thunder's Mouth Press. This book was released on 1995-08 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how a diet of small portions of highly nutritious food can improve health, and presents one hundred recipes.

Anti-Aging Dishes from Around the World

Author : Grace O.
Publisher : Simon and Schuster
ISBN 13 : 1510772014
Total Pages : 765 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Anti-Aging Dishes from Around the World by : Grace O.

Download or read book Anti-Aging Dishes from Around the World written by Grace O. and published by Simon and Schuster. This book was released on 2022-08-23 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 300 Recipes that Feature the Healthiest Foods from around the World Chef and author Grace O has traveled the world in search of delicious, good-for-you foods. Her passion for discovering food treasures from the Blue Zones and elsewhere, where people live longer, healthier lives, is the driving force behind FoodTrients.com and her new cookbook, Age-Defying Dishes of the World. In her third cookbook, Grace O delivers all the hallmarks of her two previous award-winning cookbooks, and more. In addition to over 200 easy-to-make recipes using everyday favorites, exotic ingredients, and superfoods from around the world, Age-Defying Dishes of the World includes healthy resources, helpful guides, and tips for improving your lifespan and "health-span." Grace O’s global approach to her age-fighting recipes ramps up the flavor profiles of each dish to entice food lovers everywhere. She takes classic recipes and gives them international twists with a few simple steps, creating very interesting meals. For example, people will love her global take on chicken soup with recipes developed with Chinese, French, Greek, Middle Eastern, Mexican, and Indian variations. She does the same thing with basic sauces, pesto, main dishes, pastas, and bowls, and includes recipes with African, Southeast Asian, Latin American, Polynesian, Scandinavian, European, and Australian ingredients. The book also features guides to key herbs and spices from around the globe, and to the top 50 foods for longevity, healthy sweeteners, cooking oils, ancient grains, and more. All proceeds from Age-Defying Dishes of the World will be donated to the Grace O Foundation, which supports educating the public about nutrition, working with other food-based non-profits, and participating in research that explores food and the diseases of aging.

The Age Beautifully Cookbook

Author : Grace O.
Publisher : Simon and Schuster
ISBN 13 : 1634508033
Total Pages : 441 pages
Book Rating : 4.6/5 (345 download)

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Book Synopsis The Age Beautifully Cookbook by : Grace O.

Download or read book The Age Beautifully Cookbook written by Grace O. and published by Simon and Schuster. This book was released on 2016-04-05 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating well doesn’t mean sacrificing the foods you love for satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook, The Age Beautifully Cookbook provides readers with one hundred-plus recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world. There are many books about superfoods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on eight categories of FoodTrients that are essential to healthful living: Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals. Anti-Inflammatory: Reduces the inflammation process in cells, tissues, and blood vessels, helping to slow aging and lower the risk of long-term disease. Disease Prevention: Reduces risk factors for common degenerative and age-related diseases (such as cancer and diabetes). Immunity Booster: Supports the body’s resistance to infection and strengthens immune vigilance and response. Mind: Improves mood, memory and focus. Beauty: Promotes vibrant skin and hair, and helps keep eyes healthy Strength: Builds strength for bones, muscles, and joints. Increases bone density, and builds and repairs tissue. Weight Loss: Encourages improved metabolism and digestion. These beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger on the inside and outside. The Age Beautifully Cookbook was named the Gourmand World Cookbook 2016 National winner in the Innovative category.

Anti-ageing Diet Cookbook

Author : Reader's Digest Staff
Publisher :
ISBN 13 : 9781921744631
Total Pages : 255 pages
Book Rating : 4.7/5 (446 download)

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Book Synopsis Anti-ageing Diet Cookbook by : Reader's Digest Staff

Download or read book Anti-ageing Diet Cookbook written by Reader's Digest Staff and published by . This book was released on 2012 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to feel better for longer, fight disease and look younger? Want to eat food that is big on flavour and kind to your body? Of course you do. We consulted the experts in nutritional research to bring you these healthy, satisfying recipes packed with nature's best disease-fighting ingredients.

Anti-ageing Diet Cookbook

Author :
Publisher : Reader's Digest Association
ISBN 13 : 9781921744624
Total Pages : 255 pages
Book Rating : 4.7/5 (446 download)

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Book Synopsis Anti-ageing Diet Cookbook by :

Download or read book Anti-ageing Diet Cookbook written by and published by Reader's Digest Association. This book was released on 2012 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to feel better for longer, fight disease and look younger? Want to eat food that is big on flavour and kind to your body? Of course you do. We consulted the experts in nutritional research to bring you these healthy, satisfying recipes packed with nature's best disease-fighting ingredients.