Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Annihilate Stress And Anxiety
Download Annihilate Stress And Anxiety full books in PDF, epub, and Kindle. Read online Annihilate Stress And Anxiety ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Annihilate Stress and Anxiety by : Merryn Snare
Download or read book Annihilate Stress and Anxiety written by Merryn Snare and published by Global Publishing Group. This book was released on 2014-12-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel tired, stressed, or overwhelmed? International author, psychologist, educator and stress management expert, Merryn Snare shares her breakthrough stress reduction secrets in an easy to understand format that will help you gain back control of your life. You will learn: - How stress builds and what to do about it - How to feed your energy and prevent collapse - Essential tips to get out of the negative stress spiral - How to feel calm and relaxed every day - Lifelong strategies for stress management - To understand how your mind influences the way you feel, and how to use this to your advantage - The proven formula for early detection of stress and anxiety This book will help you take immediate control of your life.
Download or read book The Age of Stress written by Mark Jackson and published by Oxford University Press. This book was released on 2016-11-17 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are living in a stressful world, yet despite our familiarity with the notion, stress remains an elusive concept. In The Age of Stress, Mark Jackson explores the history of scientific studies of stress in the modern world. In particular, he reveals how the science that legitimates and fuels current anxieties about stress has been shaped by a wide range of socio-political and cultural, as well as biological, factors: stress, he argues, is both a condition and a metaphor. In order to understand the ubiquity and impact of stress in our own times, or to explain how stress has commandeered such a central place in the modern imagination, Jackson suggests that we need to comprehend not only the evolution of the medical science and technology that has gradually uncovered the biological pathways between stress and disease in recent decades, but also the shifting social, economic, and cultural contexts that have invested that scientific knowledge with meaning and authority. In particular, he argues, we need to acknowledge the manner in which enduring concerns about the effects of stress on mental and physical health are the product of broader historical preoccupations with the preservation of personal and political, as well as physiological, stability.
Book Synopsis The Concept of Anxiety: A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin by : Soren Kierkegaard
Download or read book The Concept of Anxiety: A Simple Psychologically Oriented Deliberation in View of the Dogmatic Problem of Hereditary Sin written by Soren Kierkegaard and published by W. W. Norton & Company. This book was released on 2014-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first new translation of Kierkegaard's masterwork in a generation brings to vivid life this essential work of modern philosophy. Brilliantly synthesizing human insights with Christian dogma, Soren Kierkegaard presented, in 1844, The Concept of Anxiety as a landmark "psychological deliberation," suggesting that our only hope in overcoming anxiety was not through "powder and pills" but by embracing it with open arms. While Kierkegaard's Danish prose is surprisingly rich, previous translations—the most recent in 1980—have marginalized the work with alternately florid or slavishly wooden language. With a vibrancy never seen before in English, Alastair Hannay, the world's foremost Kierkegaard scholar, has finally re-created its natural rhythm, eager that this overlooked classic will be revivified as the seminal work of existentialism and moral psychology that it is. From The Concept of Anxiety: "And no Grand Inquisitor has such frightful torments in readiness as has anxiety, and no secret agent knows as cunningly how to attack the suspect in his weakest moment, or to make so seductive the trap in which he will be snared; and no discerning judge understands how to examine, yes, exanimate the accused as does anxiety, which never lets him go, not in diversion, not in noise, not at work, not by day, not by night."
Download or read book Nerve written by Taylor Clark and published by Little, Brown. This book was released on 2011-03-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep their heads in combat; firemen rush into burning buildings; unflappable trauma doctors juggle patient after patient. It's not that these people feel no fear; often, in fact, they're riddled with it. In Nerve, Taylor Clark draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter-and how we can go forward with steadier nerves and increased confidence.
Download or read book Annihilation written by ID Johnson and published by ID Johnson. This book was released on with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destroying every vampire on earth can get messy.... Cadence Findley and the LIGHTS team are on a mission to annihilate every vampire in existence, especially Holland, the vampire queen, who has sworn vengeance for the attack in Melbourne. But something's not right in Kansas City, and not everyone is on board with the plan, which makes taking Holland down even more difficult. Is Holland infiltrating the ranks, and if so, can Cadence stop it in time to wipe out the queen's growing vampire army once and for all? The Clandestine Saga follows the story of Cadence Findley, Vampire Hunter extraordinaire, as she embarks on a quest to rid the world of Vampires. She is part of an elite team of Hunters and Guardians know as LIGHTS whose sole purpose is to protect humans from the creatures that lurk in the shadows.
Book Synopsis Authority Influencer Marketing Made Simple by : Andrew Carter
Download or read book Authority Influencer Marketing Made Simple written by Andrew Carter and published by Global Publishing Group. This book was released on 2023-10-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to position yourself as THE "go-to" authority in your niche and increase profits exponentially. International author, entrepreneur, speaker and marketing specialist, Andrew Carter shares his insider secret on the single most powerful, yet least known, marketing tool available to business owners today. His entrepreneurial success in building profitable businesses led him to owning an award-winning international company who have helped business owners, celebrities and thought leaders grow their brands internationally using this one simple, powerful strategy. This book unlocks that strategy so you can skyrocket your online or offline business and brand with minimal effort. You will discover: - The golden rules to authority and influencer marketing, and how to create it quickly and easily - The breakthrough strategy that makes you No. 1 in your niche - Powerful tips to increasing your profits without wasting money on advertising - How to get thousands of dollars in free media and PR for your business - How to have hungry customers eagerly coming to you and willing to pay you more - How to massively grow your brand, give you more time and money, and make your competition irrelevant - The game behind the game - unleashing the true power of authority and influencer marketing Accelerate your profits. Read this book today!
Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab
Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Download or read book Suicide written by Bruce Michael Bongar and published by Oxford University Press, USA. This book was released on 1992 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year almost 30,000 individuals take their own lives, making suicide the eighth leading cause of death in the United States. The data on completed suicide become all the more disturbing when one considers that completed suicides represent only a small percentage of the number of attempts; that suicide may be statistically underreported; and that the rates of suicide in many industrialized countries are increasing. Suicide has likewise been found to be the most frequently encountered emergency situation for mental health professionals, with clinicians consistently ranking work with suicidal patients as the most stressful of all clinical endeavors. Combining the clinical experience and practical recommendations of some of the world's foremost authorities on suicidal and life-threatening behaviors, Suicide: Guidelines for Assessment, Management, and Treatment is designed to fill current gaps in the training efforts of the mental health and health care professions in teaching clinicians how best to work with suicidal patients. The chapters are constructed as modules that cover a specific topic in a basic curriculum on suicidology and include workable practice guidelines that are both essential and up-to-date. Topics include theories of suicide; epidemiology of suicide; biological research; understanding child and youth suicide and suicide among the elderly; procedures for detection of high-risk factors; emergency room care; hospitalization and its alternatives; psychopharmacological treatments; psychological assessment; cognitive and psychodynamic approaches to working with suicidal patients; training and supervision of mental health professionals in the study of suicide; postvention, malpractice, and risk management; and forensic issues in suicidology. By bringing together in one landmark volume the cumulative clinical wisdom of many of the pre-eminent experts in suicidology, this book for the first time provides the practitioner and practitioner-in-training with a set of clear and useful guidelines for working with the suicidal patient in clinical practice. As such it will have broad appeal to psychologists, psychiatrists, social workers, marriage and family therapists, and other mental health professionals, as well as to primary care physicians, nurses, and other health care professionals.
Book Synopsis How To Annihilate A Narcissist by : Rachel Watson
Download or read book How To Annihilate A Narcissist written by Rachel Watson and published by . This book was released on 2019-09-14 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering raising, or defending yourself against, legal action in the family court with a narcissistic opponent? Is your opponent controlling, abusive, unreasonable, manipulative, vindictive and obstructive? Can they convincingly hide these behavioural traits from the judge and other professionals involved? Does the narcissist project this behaviour onto you, and make shocking, false allegations? Do they attempt to embarrass you and defame your character? How To Annihilate A Narcissist In The Family Court will give you the knowledge required, to set you on the path for a successful outcome. It will prepare you to enter the court proceedings with your armour fully intact and with the full arsenal of ammunition required to reveal the narcissist's true character to the judge. A narcissist is an extremely powerful opponent, and the lengths they will go to 'win' will shock you to the core. With the insight in this book, you will outsmart them. You will remain one step ahead. You will be in control. Knowledge is power!
Book Synopsis Calm Your Anxiety Journal by : Liza Kindred
Download or read book Calm Your Anxiety Journal written by Liza Kindred and published by Rock Point Gift & Stationery. This book was released on 2022-05-17 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.
Book Synopsis Overcoming School Anxiety by : Diane PETERS MAYER MSW
Download or read book Overcoming School Anxiety written by Diane PETERS MAYER MSW and published by AMACOM Div American Mgmt Assn. This book was released on 2008-07-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, more than 68 million students of every age find themselves worrying excessively about their first day of school, even before it begins. Their hearts race, their stomachs turn, and their palms sweat just thinking about getting on the school bus for the first time, that first pop quiz, or that notoriously strict teacher. For parents of these children, nothing can be more upsetting than dropping their kids off on the first day of school, wondering how they will cope. Now, they can stop worrying and start helping. As a seasoned psychotherapist, Diane Peters Mayer has successfully treated hundreds of elementary school students suffering from this common disorder. In Overcoming School Anxiety, she shows parents how to deal with a wide variety of problems, from test and homework anxiety, to bullying, and fear of speaking up in class. Mayer also offers easy-to-learn techniques for children including breathing and relaxation exercises, focusing techniques, and tips on proper diet and exercise that help relieve stress. Filled with real-life examples as well as proven advice for working with teachers, principals, and counselors, this is the only comprehensive guide that will enable every parent to help a child cope, build confidence, and succeed in school.
Book Synopsis Drones, Artificial Intelligence, & the Coming Human Annihilation by : Billy Crone
Download or read book Drones, Artificial Intelligence, & the Coming Human Annihilation written by Billy Crone and published by Lulu.com. This book was released on 2018-02-13 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a world full of drones of all shapes and sizes that are everywhere in the air, on the land, the sea, or even under the sea, including Terminator robots. Now ponder an existence where these same drones monitor and control everything spying on our every move. Stir in an actual movement going on right now in the scientific community to create a super highly advanced Artificial Intelligence to control it all on a global scale and you now have what is contained within this book: Drones, Artificial Intelligence, & the Coming Human Annihilation. This macabre dark scenario might seem like some futuristic science fiction story or even a bit far-fetched. Yet, what you are about to discover in the pages of this book is the spine-chilling truth that this wild shocking reality is actually being developed right now before our very eyes. This book, Drones, Artificial Intelligence, & the Coming Human Annihilation, will to enlighten you to the hardcore facts concerning this dangerous emerging technology.
Download or read book Mequilibrium written by Jan Bruce and published by Harmony. This book was released on 2015 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The clinically proven plan to banish your burnout"--Jacket.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis The Role of Annihilation Anxiety in Schizophrenia by : Mark Edward Heim
Download or read book The Role of Annihilation Anxiety in Schizophrenia written by Mark Edward Heim and published by . This book was released on 1996 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Handbook of Aging and Mental Health by : Jacob Lomranz
Download or read book Handbook of Aging and Mental Health written by Jacob Lomranz and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive resource responds to a growing need for theory and multidisciplinary integrative research in adult and gerontological health. Handbook of Aging and Mental Healthbrings together, for the first time, diverse strategies and methodologies as well as theoretical formulations involving psychodynamic, behavioral, psychosocial, and biological systems as they relate to aging and health. Forward-thinking in his approach, Lomranz provides the mental health, adult developmental, and geriatric professions with a single reference source that covers theory construction, empirical research, treatment, and multidisciplinary program development.
Book Synopsis Companion to Psychiatric Studies by : Robert Evan Kendell
Download or read book Companion to Psychiatric Studies written by Robert Evan Kendell and published by . This book was released on 1988 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt:
