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Author : Stuart Scott
Publisher :
ISBN 13 : 9781885904768
Total Pages : 0 pages
Book Rating : 4.9/5 (47 download)
Download or read book Anger, Anxiety and Fear written by Stuart Scott and published by . This book was released on 2009-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Booklet - Biblical Perspective, counsel for individuals who struggle with anger, anxiety and fear.
Author : Abraham a Low
Publisher :
ISBN 13 : 9781708468699
Total Pages : 482 pages
Book Rating : 4.4/5 (686 download)
Download or read book Manage Your Fears, Manage Your Anger written by Abraham a Low and published by . This book was released on 2019-11-15 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people have found help for mental health issues through Recovery International, founded by Dr. Abraham Low in 1937. He developed a cognitive-behavioral, peer-led method to manage fear and anger through training at group meetings. Recovery International conducts hundreds of weekly meetings across North America and abroad. This book comprises seventy lectures by Dr. Low recorded during the last few years of his life, and represent the application of his method and examples of the people whose lives he has touched.
Author : Dean Sluyter
Publisher : Penguin
ISBN 13 : 1101993758
Total Pages : 336 pages
Book Rating : 4.1/5 (19 download)
Download or read book Fear Less written by Dean Sluyter and published by Penguin. This book was released on 2018-03-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Less Fear, More Life—a Practical Guide These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as: • letting go of compulsive overthinking • loosening the bonds of addiction (including smartphone addiction) • overcoming the fear of death • finding meditative stillness in the thick of activity
Author : Bernard Golden
Publisher : JHU Press
ISBN 13 : 1421419742
Total Pages : 224 pages
Book Rating : 4.4/5 (214 download)
Download or read book Overcoming Destructive Anger written by Bernard Golden and published by JHU Press. This book was released on 2016-06-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that
Author : Lynn Clark
Publisher : SOS Programs & Parents Pres
ISBN 13 : 9780935111521
Total Pages : 324 pages
Book Rating : 4.1/5 (115 download)
Download or read book SOS Help for Emotions written by Lynn Clark and published by SOS Programs & Parents Pres. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
Author : Patrick Haggard
Publisher : Oxford University Press
ISBN 13 : 0190267291
Total Pages : 288 pages
Book Rating : 4.1/5 (92 download)
Download or read book The Sense of Agency written by Patrick Haggard and published by Oxford University Press. This book was released on 2015-08-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agency has two meanings in psychology and neuroscience. It can refer to one's capacity to affect the world and act in line with one's goals and desires--this is the objective aspect of agency. But agency can also refer to the subjective experience of controlling one's actions, or how it feels to achieve one's goals or affect the world. This subjective aspect is known as the sense of agency, and it is an important part of what makes us human. Interest in the sense of agency has exploded since the early 2000s, largely because scientists have learned that it can be studied objectively through analyses of human judgment, behavior, and the brain. This book brings together some of the world's leading researchers to give structure to this nascent but rapidly growing field. The contributors address questions such as: What role does agency play in the sense of self? Is agency based on predicting outcomes of actions? And what are the links between agency and motivation? Recent work on the sense of agency has been markedly interdisciplinary. The chapters collected here combine ideas and methods from fields as diverse as engineering, psychology, neurology, neuroscience, and philosophy of mind, making the book a valuable resource for any student or researcher interested in action, volition, and exploring how mind and brain are organized.
Author : Eva M. Selhub, M.D.
Publisher : National Geographic Books
ISBN 13 : 0345506529
Total Pages : 0 pages
Book Rating : 4.3/5 (455 download)
Download or read book The Love Response written by Eva M. Selhub, M.D. and published by National Geographic Books. This book was released on 2009-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear, anger, and anxiety–the side effects of life’s everyday stresses–are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub’s years of research–and clinical practice–on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health: • social love–connecting not only in your intimate relationships but with family, friends, and pets • self-love–learning to nurture yourself with care and tenderness (often the hardest step) • spiritual love–contributing in meaningful ways to the world beyond your personal needs The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.
Author : Edward T. Welch
Publisher : New Growth Press
ISBN 13 : 1945270144
Total Pages : 90 pages
Book Rating : 4.9/5 (452 download)
Download or read book A Small Book about a Big Problem written by Edward T. Welch and published by New Growth Press. This book was released on 2017-09-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Small Book about a Big Problem by biblical counselor and psychologist Edward T. Welch guides readers to look carefully at how their anger affects them and others through short, daily meditations. In a fifty-day reading plan journey, Welch unpacks anger while encouraging and teaching readers to respond with patience to life's difficulties. This biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. In A Small Book about a Big Problem, Welch invites readers to consider how everyone can find anger in their actions and attitudes, but Jesus, the Prince of Peace, is the only one who can empower his people to grow in patience, peace, and wholeness. How many times today have you been irritated? Frustrated? Anger is so common—yet it also hurts. It not only leaves a mark on us, but it also leaves a mark on others. The wounds we inflict on ourselves and others because of anger—loss of intimacy, trust, security, and enjoyment in our closest relationships—give us compelling reasons to look closely at our anger and lift our eyes to Christ.
Author : Joël Malm
Publisher : Simon and Schuster
ISBN 13 : 1684511011
Total Pages : 226 pages
Book Rating : 4.6/5 (845 download)
Download or read book Love Slows Down written by Joël Malm and published by Simon and Schuster. This book was released on 2020-09-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger. Anxiety. Frustration. Worry. We’ve all felt the power of these emotions, and lived to regret the speed with which we spoke from, or even acted on them. We know we need to slow down and calm down before that torrent of emotion sweeps us away—but how? What if you could understand those feelings better? Not ignore them or stuff them down, but actually harness their power to improve your relationships? That’s the journey Joël Malm will take you on in Love Slows Down. Whether you’re feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.
Author : Travis Cooper Goleman
Publisher :
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.6/5 (628 download)
Download or read book Anxiety in Relationship and Anger Management written by Travis Cooper Goleman and published by . This book was released on 2020-07 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a jealous type and been in trouble with controlling your emotions? Or afraid that someday that 'someone' you've been relying so much upon will leave you? Maybe you're just scared to death that he/she will find someone better and has lesser insecurities than you? Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weakens the foundation of your relationship. It's time to build healthy communication and strengthen each other's love! Is your anger taking over your life? Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it. You'll figure out how to recognize your triggers, how to get to the foundation of your anger, and how to channel anger to your most elevated great. Break the anger cycle! This book will help you with your mental and emotional problems, and you will learn: How to understand and handle anxiety in a relationship Obsessive-Compulsive Disorder and the way it affects you and your partner Why you feel anxious, insecure and attached Irrational behaviors Jealousy, dealing with Fear of abandonment and possessiveness How to overcome bad dispute and change the way you handle conflicts Improving couple communication Connecting with the one you love What is anger and where comes from How emotions create anger Anger-related disorders Anger in relationships and in the workplace Emotional intelligence and anger management How to take self-control in every situation How to turn anger into positivity How to develop self-discipline And so much more! Anxiety and anger affect relationships, and if not fixed sooner, they may cause more significant issues. It's not yet late to fix your emotions, and there's still a treatment leading to great results. And this book can serve as the best advice. It's up to you. Scroll Up and Select the BUY NOW Button!
Author : Elizabeth Cole
Publisher :
ISBN 13 : 9781957457246
Total Pages : 0 pages
Book Rating : 4.4/5 (572 download)
Download or read book I Am Stronger Than Anxiety written by Elizabeth Cole and published by . This book was released on 2022-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Doc Childre
Publisher : New Harbinger Publications
ISBN 13 : 1608829847
Total Pages : 178 pages
Book Rating : 4.6/5 (88 download)
Download or read book Transforming Anxiety written by Doc Childre and published by New Harbinger Publications. This book was released on 2006-05-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)
Author : John R. Lynch
Publisher :
ISBN 13 : 9781572243477
Total Pages : 0 pages
Book Rating : 4.2/5 (434 download)
Download or read book When Anger Scares You written by John R. Lynch and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When confronted with a confrontational situation, some people feel that to express anger is to risk losing control. Panic attacks, depression, headaches, and chronic pain often plague people who deny themselves a constructive outlet for their anger. This book includes exercises and techniques for developing constructive anger expression.
Author : Wendy Suzuki
Publisher : Simon and Schuster
ISBN 13 : 1982170743
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)
Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2022-09-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. “Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).
Author : H. Norman Wright
Publisher : Harvest House Publishers
ISBN 13 : 0736934537
Total Pages : 178 pages
Book Rating : 4.7/5 (369 download)
Download or read book Helping Your Kids Deal with Anger, Fear, and Sadness written by H. Norman Wright and published by Harvest House Publishers. This book was released on 2005-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: No parent likes to see their child struggle, especially with dark emotions like anger, fear, and depression. Family counselor and bestselling author Norm Wright addresses these emotional issues in a compassionate, family-friendly way that will help parents to communicate more freely with their children. Included in this parenting manual are conversational guidelines and learning activities for children that encourage them to work through these difficult emotions. Parents will gain keen insights into the cause of these intense moods and develop sound principles in dealing effectively with them. Biblically based and solution-oriented, Helping Your Kids Deal with Anger, Fear, and Depression is a must-have for parents, Sunday school teachers, ministers, and family counselors.
Author : Reneau Z. Peurifoy
Publisher : Lifeskills
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4.0/5 ( download)
Download or read book Anxiety, Phobias and Panic written by Reneau Z. Peurifoy and published by Lifeskills. This book was released on 1992 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experienced professional counselor offers an understanding of common nervous disorders--from mild anxiety and stress to severe agorophobia--and shows how they can be controlled. Originally self-published.
Author : Gregory L. Jantz
Publisher : Revell
ISBN 13 : 0800719689
Total Pages : 224 pages
Book Rating : 4.8/5 (7 download)
Download or read book Overcoming Anxiety, Worry, and Fear written by Gregory L. Jantz and published by Revell. This book was released on 2011-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
