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Get Moving! Live Better, Live Longer

Author : Ruth K. Anderson
Publisher : Xlibris Corporation
ISBN 13 : 145000671X
Total Pages : 259 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Get Moving! Live Better, Live Longer by : Ruth K. Anderson

Download or read book Get Moving! Live Better, Live Longer written by Ruth K. Anderson and published by Xlibris Corporation. This book was released on 2010 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the power to treat and even cure your disease. Do you have Hypertension? Diabetes? Osteoporosis? Heart disease? Chronic Pain? Arthritis? You can drop your blood pressure, lower your blood sugar levels and even control your pain with the right exercise program. Ruth Anderson MD, MS, combines her medical expertise with her Masters in exercise physiology and 25 years of experience in health and wellness to provide a scientifically proven guide to treat your disease through exercise and nutrition. Exercise physiologists have developed these guidelines over the past 50 years. Dr. Anderson brings the information to you in an easy to follow format and combines it with her medical expertise to provide the tools you need to heal yourself. Lose the pills, throw out the fads. If you get off your !@$%@ and take charge of your health, you can re-create your life. Dr. Anderson will show you the way.

Unstoppable

Author : Dave Anderson
Publisher : John Wiley & Sons
ISBN 13 : 1119412439
Total Pages : 247 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis Unstoppable by : Dave Anderson

Download or read book Unstoppable written by Dave Anderson and published by John Wiley & Sons. This book was released on 2017-09-25 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where do you fall on your organization's performance spectrum? Unstoppable is performance-enhancing manual for those who are ready to change the world. Regardless of talent or skill set, there are four types of people in every organization: Undertakers, Caretakers, Play Makers, and Game Changers—but value is definitely not equal across the board. Game changers move things forward with relentless energy, effort, attitude, and excellence. They elevate those around them, inspire exceptional performance, and drive their organization to the top. This book is designed to help you rise to the challenge and become the Game Changer your organization needs. Candid insights from dozens of coaches, managers, CEOs, journalists, entrepreneurs, and other elite performers reveal the qualities that make some people stand out, and the underlying theme is mindset. While talent is a great head start, it is merely potential. Undeveloped and erratically-wielded talent holds little value for an organization. The key to high performance is an intentionally cultivated mindset of success, backed by the bold action it takes to make things happen every day. This book delves deep into the elite performance paradigm to help you work at the highest levels. Learn what separates the playmakers from the game changers Step up your performance with a simple five-step process Transform your thinking and develop an unstoppable toughness Be the best at what you do, and elevate your entire organization The performance spectrum is not about classifying your coworkers; it's about self-assessment, self-reflection, and self-improvement. Everyone has star quality, even if it is buried deep inside. Unstoppable helps you uncover your potential, and upgrade your performance to become the best.

Bulletin

Author : Georgia Experiment Station
Publisher :
ISBN 13 :
Total Pages : 828 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Bulletin by : Georgia Experiment Station

Download or read book Bulletin written by Georgia Experiment Station and published by . This book was released on 1901 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Computerworld

Author :
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4./5 ( download)

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Book Synopsis Computerworld by :

Download or read book Computerworld written by and published by . This book was released on 1983-10-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 40 years, Computerworld has been the leading source of technology news and information for IT influencers worldwide. Computerworld's award-winning Web site (Computerworld.com), twice-monthly publication, focused conference series and custom research form the hub of the world's largest global IT media network.

Library Marketing and Communications

Author : Cordelia Anderson
Publisher : American Library Association
ISBN 13 : 0838947999
Total Pages : 25 pages
Book Rating : 4.8/5 (389 download)

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Book Synopsis Library Marketing and Communications by : Cordelia Anderson

Download or read book Library Marketing and Communications written by Cordelia Anderson and published by American Library Association. This book was released on 2020-09-01 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effectively marketing libraries by persuasively communicating their relevance is key to ensuring their future. Speaking directly to those in senior leadership positions, Anderson lays out the structural and organizational changes needed to help libraries answer the relevance question and maximize their marketing and communications efforts. Focusing on big-picture strategies, she shares lessons learned from her 20+ year career in library marketing and communications. No matter what type or size of library you help to lead, by reading this book you will - gain insight into why libraries need to tell their stories more effectively than they are today; - be able to craft a strategic roadmap for marketing your library and communicating its value in a variety of ways that resonate with key audiences; - see why improvements to the structure of your marketing and communications team can lead to better results; - learn practical methods for incorporating audience research into your planning; - know how to remove customer barriers and discontinue practices that are thwarting your marketing efforts; - receive guidance on preparing for potential crises; - understand how to be more community-focused by forming and sustaining partnerships; and - feel confident in engaging with stakeholders so that they become your library's best ambassadors. This book will shake up your marketing and communications approach, helping you implement real changes for lasting results.

Mechanics Magazine

Author : John I Knight
Publisher :
ISBN 13 :
Total Pages : 510 pages
Book Rating : 4.+/5 (19 download)

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Book Synopsis Mechanics Magazine by : John I Knight

Download or read book Mechanics Magazine written by John I Knight and published by . This book was released on 1832 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Specifications of Inventions...

Author : Great Britain. Patent Office
Publisher :
ISBN 13 :
Total Pages : 724 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Specifications of Inventions... by : Great Britain. Patent Office

Download or read book Specifications of Inventions... written by Great Britain. Patent Office and published by . This book was released on 1866 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Improve

Author : George Ellis
Publisher : Butterworth-Heinemann
ISBN 13 : 0128097205
Total Pages : 502 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Improve by : George Ellis

Download or read book Improve written by George Ellis and published by Butterworth-Heinemann. This book was released on 2020-06-13 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve: The Next Generation of Continuous Improvement for Knowledge Work presents lean thinking for professionals, those who Peter Drucker called knowledge workers. It translates the brilliant insights from Toyota's factory floor to the desktops of engineers, marketers, attorneys, accountants, doctors, managers, and all those who "think for a living." The Toyota Production System (TPS) was born a century ago to an almost unknown car maker who today is credited with starting the third wave of the Industrial Revolution. TPS principles, better known as lean thinking or continuous improvement, are simple: increase customer value, cut hidden waste, experiment to learn, and respect others. As simple as they are, they are difficult to apply to the professions, probably because of the misconception that knowledge work is wholly non-repetitive. But much of our everyday work does repeat, and in great volume: approvals, problem-solving, project management, hiring, and prioritization are places where huge waste hides. Eliminate waste and you delight customers and clients, increase financial performance, and grow professional job satisfaction, because less waste means more success and more time for expertise and creativity. This book is a valuable resource for leaders of professional teams who want to improve productivity, quality, and engagement in their organizations. - Experience the proven benefits of continuous improvement - 40%–70% increase in productivity from professionals and experts - >85% projects on-time - Reduce lead time by 50%–90% - Engagement up and voluntary severance cut >50% - Dozens of simple visual tools that anyone can implement immediately in their existing framework - All tools and techniques applicable to both face-to-face and virtual meetings - Easy-to-understand approach: "simplify, engage, experiment - Presented with deep respect for the experts; no "check the box thinking or overused analogies to the factory floor

English Patents of Inventions, Specifications

Author :
Publisher :
ISBN 13 :
Total Pages : 414 pages
Book Rating : 4.0/5 (57 download)

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Book Synopsis English Patents of Inventions, Specifications by :

Download or read book English Patents of Inventions, Specifications written by and published by . This book was released on 1865 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Inside Forensic Psychology

Author : Tiffany R. Masson
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440803048
Total Pages : 445 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Inside Forensic Psychology by : Tiffany R. Masson

Download or read book Inside Forensic Psychology written by Tiffany R. Masson and published by Bloomsbury Publishing USA. This book was released on 2016-03-28 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rich case material in this unique book provides readers with an in-depth understanding of a wide variety of forensic psychology topics through the perspective of the psychologist working with these individuals. In this absorbing and illustrative volume, experienced forensic psychologists explain the specialized field's intersection between psychology and the justice system. It documents psychologists' interviews with involved parties, the law research they conduct, and their testimony in court on issues that include competency to stand trial, Miranda evaluations, defendants' sanity, sentencing, the death penalty, and violence and risk assessments, as well as on cases regarding family matters such as child custody, child protection, and parental rights. Offering firsthand testimonials from some of the best-known and most practiced professionals in the nation, the contributors not only explain the work but also offer comprehensive case studies that will enable students as well as readers who are not specialists in psychology to fully understand core concepts and appreciate the complexities and subtleties of the field. Inside Forensic Psychology is intended for undergraduate students and graduate students studying forensic psychology or entering into a forensic psychology concentration/specialization. As an instructional text, the book serves professors as a single resource that houses varied forensic clinical case vignettes incorporating the clinical thinking of the psychologist. The rich case material will serve to excite critical thinking in students, assist instructors in expanding upon their lectures, and provide invigorating, intriguing material for lay readers.

Bulletin

Author : New York (State). Department of Agriculture and Markets
Publisher :
ISBN 13 :
Total Pages : 806 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Bulletin by : New York (State). Department of Agriculture and Markets

Download or read book Bulletin written by New York (State). Department of Agriculture and Markets and published by . This book was released on 1925 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Special Report

Author :
Publisher :
ISBN 13 :
Total Pages : 978 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Special Report by :

Download or read book Special Report written by and published by . This book was released on 1879 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Choosing Glory

Author : Lili De Hoyos Anderson
Publisher :
ISBN 13 : 9780615299792
Total Pages : 242 pages
Book Rating : 4.2/5 (997 download)

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Book Synopsis Choosing Glory by : Lili De Hoyos Anderson

Download or read book Choosing Glory written by Lili De Hoyos Anderson and published by . This book was released on 2009-08-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: self help/spiritual

Dr. Anderson's High-Fiber Fitness Plan

Author : James W. Anderson
Publisher : University Press of Kentucky
ISBN 13 : 0813159180
Total Pages : 266 pages
Book Rating : 4.8/5 (131 download)

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Book Synopsis Dr. Anderson's High-Fiber Fitness Plan by : James W. Anderson

Download or read book Dr. Anderson's High-Fiber Fitness Plan written by James W. Anderson and published by University Press of Kentucky. This book was released on 2014-10-17 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for those who want a hassle-free way to fitness and health. It has an enclosed spiral binding that lies flat on the counter with a wipeable cover and plenty of space for notes. The first half of the book is filled with suggestions for health-promoting foods and practices and packed with workbook exercises that allow users to personalize the plan. Practical chapters address topics including: using dietary fiber to fight disease, developing a lifetime plan, losing weight quickly & healthfully, cooking easily, dining out The second half of the book is filled with more than 150 recipes, most of which take less than fifteen minutes to prepare. Try "Gingered Fruit Dip" on apple wedges and kiwi slices for breakfast or "Unfried Beans" for lunch; savor "Orange Muffins" for a snack or "Homestyle Brisket" for dinner. Offerings include: appetizers, beverages, snacks; fruits and desserts; fish, chicken, and meat; vegetables; salads; soups and sandwiches. "I can do that!" sections help readers study their own habits and incorporate positive changes into daily life. Each chapter includes a "chapter action plan" to help readers put new information to use. A handy chart lists calories and fat content for restaurant foods. Through the use of "Jim's Diary," Dr. Anderson charts his own progress and improvement, and, through the success stories of those who have tried his diet and found their lives changed, he provides inspiration. His gentle, humorous style makes self-improvement nearly painless.

Revision Decisions

Author : Jeff Anderson
Publisher : Taylor & Francis
ISBN 13 : 1003842364
Total Pages : 234 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Revision Decisions by : Jeff Anderson

Download or read book Revision Decisions written by Jeff Anderson and published by Taylor & Francis. This book was released on 2023-10-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revision is often a confusing and difficult process for students, but it's also the most important part of the writing process. If students leave our classrooms not knowing how to move a piece of writing forward, we've failed them. Revision Decisions: Talking Through Sentences and Beyond will help teachers develop the skills students need in an ever-evolving writing, language, and reading world. Jeff Anderson and Deborah Dean have written a book that engages writers in the tinkering, playing, and thinking that are essential to clarify and elevate writing. Focusing on sentences, the authors use mentor texts to show the myriad possibilities that exist for revision. Essential to their process is the concept of classroom talk. Readers will be shown how revision lessons can be discussed in a generative way, and how each student can benefit from talking through the revision process as a group. Revision Decisions focuses on developing both the writing and the writer. The easy-to-follow lessons make clear and accessible the rigorous thinking and the challenging process of making writing work. Narratives, setup lessons, templates, and details about how to move students toward independence round out this essential book. Additionally, the authors weave the language, reading, and writing goals of the Common Core and other standards into an integrated and connected practice. The noted language arts teacher James Britton once said that good writing floats on a sea of talk. Revision Decisions supports those genuine conversations we naturally have as readers and writers, leading the way to the essential goal of making meaning.

Kanban

Author : David J. Anderson
Publisher : Blue Hole Press
ISBN 13 : 0984521402
Total Pages : 262 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis Kanban by : David J. Anderson

Download or read book Kanban written by David J. Anderson and published by Blue Hole Press. This book was released on 2010 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teams around the world are adding kanban around their existing processes to deliver greater business agility. This book answers the questions: What is the Kanban Method? Why would I want to use Kanban? How do I go about implementing Kanban?

Egg Innovations and Strategies for Improvements

Author : Patricia Hester
Publisher : Academic Press
ISBN 13 : 0128011513
Total Pages : 648 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Egg Innovations and Strategies for Improvements by : Patricia Hester

Download or read book Egg Innovations and Strategies for Improvements written by Patricia Hester and published by Academic Press. This book was released on 2016-12-19 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Egg Innovations and Strategies for Improvements examines the production of eggs from their development to human consumption. Chapters also address consumer acceptance, quality control, regulatory aspects, cost and risk analyses, and research trends. Eggs are a rich source of macro- and micronutrients which are consumed not only by themselves, but also within the matrix of food products, such as pastas, cakes, and pastries. A wholesome, versatile food with a balanced array of essential nutrients, eggs are a stable of the human diet. Emerging strategies entail improvements to the composition of eggs via fortification or biological enrichment of hen's feed with polyunsaturated fatty acids, antioxidants, vitamins, or minerals. Conversely, eggs can be a source of food-borne disease or pollutants that can have effects on not only human health, but also egg production and commercial viability. Written by an international team of experts, the book presents a unique overview of the biology and science of egg production, nutrient profiling, disease, and modes for increasing their production and quality. Designed for poultry and food scientists, technologists, microbiologists, and workers in public health and the food and egg industries, the book is valuable as an industrial reference and as a resource in academic libraries. - Focuses on the production and food science aspects of eggs - Includes a broad range of microbial contaminants, their risks, and prevention, as well as non-microbial contaminant risks - Presents analytical techniques for practical application