Anatomy Of A Breakthrough

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Anatomy of a Breakthrough

Author : Adam Alter
Publisher : Heligo Books
ISBN 13 : 1788706196
Total Pages : 302 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Anatomy of a Breakthrough by : Adam Alter

Download or read book Anatomy of a Breakthrough written by Adam Alter and published by Heligo Books. This book was released on 2023-05-16 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is phenomenal' - Steven Bartlett on Diary of a CEO 'Brilliant. I loved it' - Malcolm Gladwell 'Important, entertaining, practical, and timely' - Arianna Huffington Anatomy of a Breakthrough is a groundbreaking guide to optimising your life, overcoming obstacles, and reaching your full potential. All of us go through episodes of simply being stuck, whether we're trapped in a thankless job, wrestling writer's block, muddling through a midlife crisis, or fixing a fraying friendship. The resulting malaise is often chronic, dangerous to our mental health, and with severe consequences to our success and development. What if there was a proven plan to get unstuck and break through? Anatomy of a Breakthrough is the remedy for overcoming the impediments holding us back. Professor of Marketing, and New York Times-bestselling author, Adam Alter offers a brilliant new framework for not only getting unstuck but also going on to flourish. Critically, he introduces us to the Friction Audit - a test to work out where our sticking points lie between our Head, Heart and Habits - and then he takes us on a roadmap to break through. Artfully weaving together scientific studies, anecdotes, and interviews, and illustrated with stories of the great 'unstickers' amongst us, Anatomy of a Breakthrough will inspire anyone to boldly break away from the things holding them back, and to realise their goals.

Anatomy of a Breakthrough

Author : Adam Alter
Publisher : Simon and Schuster
ISBN 13 : 1982182962
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Anatomy of a Breakthrough by : Adam Alter

Download or read book Anatomy of a Breakthrough written by Adam Alter and published by Simon and Schuster. This book was released on 2023-05-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to breaking free from the thoughts, habits, jobs, relationships, and even business models that prevent us from achieving our full potential. Almost everyone feels stuck in some way. Whether you’re muddling through a midlife crisis, wrestling writer’s block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesn’t have to be this way. Anatomy of a Breakthrough is the roadmap we all need to escape our inertia and flourish in the face of friction. Adam Alter has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here he reveals the formula he and other researchers have uncovered. The solution rests on a process that he calls a friction audit—a systematic procedure that uncovers why a person or organization is stuck, and then suggests a path to progress. The friction audit states that people and organizations get unstuck when they overcome three sources of friction: HEART (unhelpful emotions); HEAD (unhelpful patterns of thought); and HABIT (unhelpful behaviors). Despite the ubiquity of friction, there are many great “unstickers” hidden in plain sight among us and Alter shines a light on some exceptional stories to share their valuable lessons with us. He tells us about the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals, the actor who faced countless rejections before gaining worldwide fame, the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist, and Alter’s own story of getting unstuck from a college degree that made him deeply unhappy. Artfully weaving together scientific studies, anecdotes, and interviews, Alter teaches us that getting stuck is a feature rather than a glitch on the road to thriving, but with the right tweaks and corrections we can reach even our loftiest targets.

Anatomy of a Breakthrough

Author : Adam Alter
Publisher : Simon and Schuster
ISBN 13 : 1982182989
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Anatomy of a Breakthrough by : Adam Alter

Download or read book Anatomy of a Breakthrough written by Adam Alter and published by Simon and Schuster. This book was released on 2023-05-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “captivating…constructive” (Adam Grant, #1 New York Times bestselling author of Think Again) guide to breaking free from the thoughts, habits, jobs, relationships, and even business models that prevent us from achieving our full potential. Almost everyone feels stuck in some way. Whether you’re muddling through a midlife crisis, wrestling with writer’s block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesn’t have to be this way. Anatomy of a Breakthrough is the “deeply researched and compelling” (Cal Newport, New York Times bestselling author of Digital Minimalism) roadmap we all need to escape our inertia and flourish in the face of friction. Adam Alter has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here, he reveals the formula he and other researchers have uncovered. The solution rests on a process that he calls a friction audit—a systematic procedure that uncovers why a person or organization is stuck, and then suggests a path to progress. The friction audit states that people and organizations get unstuck when they overcome three sources of friction: HEART (unhelpful emotions); HEAD (unhelpful patterns of thought); and HABIT (unhelpful behaviors). Despite the ubiquity of friction, there are many great “unstickers” hidden in plain sight among us and Alter shines a light on some exceptional stories to share their valuable lessons with us. He tells us about the sub-elite swimmer who unstuck himself twice to win two Olympic gold medals, the actor who faced countless rejections before gaining worldwide fame, the renowned painter who became paralyzed and had to relearn to paint with a brush strapped to his wrist, and Alter’s own story of getting unstuck from a college degree that made him deeply unhappy. Artfully weaving together scientific studies, anecdotes, and interviews, Alter teaches us that getting stuck is a feature rather than a glitch on the road to thriving, but with the right tweaks and corrections, we can reach even our loftiest targets.

The Anatomy of My Breakthrough

Author : Marietta Patricia Leis
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.:/5 (16 download)

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Book Synopsis The Anatomy of My Breakthrough by : Marietta Patricia Leis

Download or read book The Anatomy of My Breakthrough written by Marietta Patricia Leis and published by . This book was released on 1985 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Irresistible

Author : Adam Alter
Publisher : Penguin
ISBN 13 : 0735222843
Total Pages : 370 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Irresistible by : Adam Alter

Download or read book Irresistible written by Adam Alter and published by Penguin. This book was released on 2018-03-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.” —Adam Grant, New York Times bestselling author of Originals and Give and Take Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, and the health and happiness of our children. Adam Alter's previous book, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin.

Drunk Tank Pink

Author : Adam Alter
Publisher : Penguin
ISBN 13 : 0143124935
Total Pages : 273 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Drunk Tank Pink by : Adam Alter

Download or read book Drunk Tank Pink written by Adam Alter and published by Penguin. This book was released on 2014-02-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! A revelatory look at how our environment unconsciously yet dramatically shapes the judgments and decisions we make every day Most of us go through life believing that we are in control of the choices we make—that we think and behave almost independently from the world around us. But as Drunk Tank Pink illustrates, the truth is our environment shapes our thoughts and actions in myriad ways without our permission or even our knowledge. Armed with surprising data and endlessly fascinating examples, Adam Alter addresses the subtle but substantial ways in which outside forces influence us—such as color’s influence on mood, our bias in favor of names with which we identify, and how sunny days can induce optimism as well as aggression. Drunk Tank Pink proves that the truth behind our feelings and actions goes much deeper than the choices we take for granted every day.

Anatomy of a Miracle

Author : Jonathan Miles
Publisher : Chatto & Windus
ISBN 13 : 0553447580
Total Pages : 369 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Anatomy of a Miracle by : Jonathan Miles

Download or read book Anatomy of a Miracle written by Jonathan Miles and published by Chatto & Windus. This book was released on 2018 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Confined to a wheelchair after a paralyzing injury, an Afghanistan War veteran endures a hardscrabble existence in his sister's ramshackle Mississippi home before spontaneously regaining his ability to walk, an apparent miracle that subjects him to scientific and religious debates and exposes his most private secrets."--

Shea Vaughn's Breakthrough

Author : Shea Vaughn
Publisher : Health Communications, Inc.
ISBN 13 : 0757315933
Total Pages : 242 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Shea Vaughn's Breakthrough by : Shea Vaughn

Download or read book Shea Vaughn's Breakthrough written by Shea Vaughn and published by Health Communications, Inc.. This book was released on 2011-10-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a holistic plan for women to help them improve their relationships, career, creativity, and fitness levels, and find fulfillment in their lives.

Breakthrough!

Author : Jim Murphy
Publisher : HarperCollins
ISBN 13 : 0547821883
Total Pages : 149 pages
Book Rating : 4.5/5 (478 download)

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Book Synopsis Breakthrough! by : Jim Murphy

Download or read book Breakthrough! written by Jim Murphy and published by HarperCollins. This book was released on 2015-12-08 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Murphy’s dramatic nonfiction narrative recounting of one of the first open heart surgeries ever performed is not to be missed." —School Library Journal (starred review) In 1944, a groundbreaking operation repaired the congenital heart defect known as blue baby syndrome. The operation’s success brought the surgeon Alfred Blalock international fame and paved the way for open-heart surgery. But the technique had been painstakingly developed by Vivien Thomas, Blalock’s African American lab assistant, who stood behind Blalock in the operating room to give him step-by-step instructions. The stories of this medical and social breakthrough and the lives of Thomas, Blalock, and their colleague Dr. Helen Taussig are intertwined in this compelling nonfiction narrative. Winner, Notable Books for a Global Society * Horn Book Fanfare List * A Booklist Best Young Adult Book

Breakthrough Rapid Reading

Author : Peter Kump
Publisher : Penguin
ISBN 13 : 1440672792
Total Pages : 305 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Breakthrough Rapid Reading by : Peter Kump

Download or read book Breakthrough Rapid Reading written by Peter Kump and published by Penguin. This book was released on 1998-11-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former National Director of Education for Evelyn Wood Reading Dynamics. presents his do-it-yourself program for increasing reading speed and boosting comprehension. This program distills fundamental principles and skills chat can be learned at home with the help of the drills and exercises provided. And because it lets readers choose their own materials and set their own pace, it's the ideal method for busy people juggling a full schedule.

The Anatomy of Peace

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427087601
Total Pages : 422 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis The Anatomy of Peace by :

Download or read book The Anatomy of Peace written by and published by ReadHowYouWant.com. This book was released on 2008 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I Am No Longer Myself Without You

Author : Jonathan Rutherford
Publisher : HarperCollins
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis I Am No Longer Myself Without You by : Jonathan Rutherford

Download or read book I Am No Longer Myself Without You written by Jonathan Rutherford and published by HarperCollins. This book was released on 1999 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Body by Design

Author : Alan L. Gillen
Publisher : New Leaf Publishing Group
ISBN 13 : 0890512965
Total Pages : 13 pages
Book Rating : 4.8/5 (95 download)

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Book Synopsis Body by Design by : Alan L. Gillen

Download or read book Body by Design written by Alan L. Gillen and published by New Leaf Publishing Group. This book was released on 2001-04-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body by Design defines the basic anatomy and physiology in each of 11 body systems from a creational viewpoint. Every chapter explorers the wonder, beauty, and creation of the human body, giving evidence for creation, while exposing faulty evolutionistic reasoning. Special explorations into each body system look closely at disease aspects, current events, and discoveries, while profiling the classic and contemporary scientists and physicians who have made remarkable breakthrough in studies of the different areas of the human body. Body by Design is an ideal textbook for Christians high school or college students.It utilizes tables, graphs, focus sections, diagrams, and illustrations to provide clear examples and explanations of the ideas presented.Questions at the end of each chapter challenge the student to think through the evidence presented.

Irresistible

Author : Adam Alter
Publisher : Arrow
ISBN 13 : 9781784701659
Total Pages : 0 pages
Book Rating : 4.7/5 (16 download)

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Book Synopsis Irresistible by : Adam Alter

Download or read book Irresistible written by Adam Alter and published by Arrow. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you checked your phone today? Why are messaging apps, email and social media so hard to resist? How come we always end up watching another episode? In recent years, media and technology have perfected the lucrative art of gaining and holding our attention. This extraordinary feat has changed the behaviour of billions of people, and especially the young, by current medical standards, we are experiencing an unprecedented, global pandemic of addiction. But what exactly is an addiction and what, if anything, might we do about it? From cliff-hangers to earworms, from religion to pornography, and from the awesome allure of the 'Kim Kardashian Hollywood' app to the unexpected benefits of the 'butt-brush effect', Irresistible blends fascinating stories with ingenious science to explain how and why we all got hooked.

Breakthrough Thinking

Author : Gerald Nadler
Publisher : Prima Lifestyles
ISBN 13 : 9780761506485
Total Pages : 0 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Breakthrough Thinking by : Gerald Nadler

Download or read book Breakthrough Thinking written by Gerald Nadler and published by Prima Lifestyles. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anatomy of Successful Problem Solving How do great leaders solve problems differently from the rest of us? In "Breakthrough Thinking you will learn the seven steps consistently used by those who solve problems most creatively. By taking an analytical approach, Nadler and Hibino discovered that there is a specific method used to successfully make decisions that is both teachable and duplicable. This program is now presented to you in this volume. "Finally, we have a beautifully lucid book which tells you how to get from here to there--how to get to 'excellence.'" --Warren Bennis, co-author of "Leaders "I've used "Breakthrough Thinking now for a few years and have found it transformative. It really is a different paradigm of thinking that leads to powerful changes in the way I look at problems and how I practice organizational change." --William Chandon, Organizational Competency Building, Corporate Knowledge Program, Computer Sciences Corporation "I have had a 'breakthrough experience' after reading "Breakthrough Thinking. I want to thank both Professor Nadler and Professor Hibino for the thought-provoking ideas presented in the book." --Dick Keller, president, Kellerco

The Anatomy of a Spiritual Breakthrough

Author : Steven Walker
Publisher :
ISBN 13 : 9781495104107
Total Pages : pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis The Anatomy of a Spiritual Breakthrough by : Steven Walker

Download or read book The Anatomy of a Spiritual Breakthrough written by Steven Walker and published by . This book was released on 2014-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Big Little Breakthroughs

Author : Josh Linkner
Publisher : Post Hill Press
ISBN 13 : 1642936782
Total Pages : 262 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Big Little Breakthroughs by : Josh Linkner

Download or read book Big Little Breakthroughs written by Josh Linkner and published by Post Hill Press. This book was released on 2021-04-20 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pressure to generate big ideas can feel overwhelming. We know that bold innovations are critical in these disruptive and competitive times, but when it comes to breakthrough thinking, we often freeze up. Instead of shooting for a $10-billion payday or a Nobel Prize, the most prolific innovators focus on Big Little Breakthroughs—small creative acts that unlock massive rewards over time. By cultivating daily micro-innovations, individuals and organizations are better equipped to tackle tough challenges and seize transformational opportunities. How did a convicted drug dealer launch and scale a massively successful fitness company? What core mindset drove LEGO to become the largest toy company in the world? How did a Pakistani couple challenge the global athletic shoe industry? What simple habits led Lady Gaga, Banksy, and Lin-Manuel Miranda to their remarkable success? Big Little Breakthroughs isn’t just for propeller-head inventors, fancy-pants CEOs, or hoodie-donning tech billionaires. Rather, it’s a surpassingly simple system to help everyday people become everyday innovators.