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Anatomy For Hip Openers And Forward Bends
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Book Synopsis Anatomy for Hip Openers and Forward Bends by : Ray Long
Download or read book Anatomy for Hip Openers and Forward Bends written by Ray Long and published by Bandha Yoga Publications LLC. This book was released on 2010 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.
Book Synopsis Anatomy for Arm Balances and Inversions by : Ray Long
Download or read book Anatomy for Arm Balances and Inversions written by Ray Long and published by Bandha Yoga Publications LLC. This book was released on 2011 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Download or read book Yoga Mat Companion 3 written by Ray Long and published by Bandha Yoga Publications LLC. This book was released on 2010 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the science behind the backbends and twists of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.
Book Synopsis Anatomy for Vinyasa Flow and Standing Poses by : Ray Long
Download or read book Anatomy for Vinyasa Flow and Standing Poses written by Ray Long and published by Bandha Yoga Publications LLC. This book was released on 2010 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual narrative showing the anatomy, biomechanics, and physiology various Hatha yoga poses.
Book Synopsis The Key Poses of Yoga by : Raymond A. Long
Download or read book The Key Poses of Yoga written by Raymond A. Long and published by Bandha Yoga Publications LLC. This book was released on 2009-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion
Book Synopsis Within This Tree of Bones by : Robert Siegel
Download or read book Within This Tree of Bones written by Robert Siegel and published by Wipf and Stock Publishers. This book was released on 2013-01-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written over five decades, these poems begin fixed in the human condition, our common experience of an imperfect world. Slowly, under the aegis of the Spirit, they move toward a brighter vision of things: they ask us to dream in that fecund darkness until all shapes are shining. Poetry offers us an experience of union with the alarming and enthralling world we live in, as well as glimpses of what transcends it and is beyond language. It reminds us that all is connected and supports the hope that light will triumph. The author trusts that these poems may do the same as they explore the chain of being from animal to human, from serpent to angel--and that joy is the final dominant note.
Book Synopsis The Mark Stephens Yoga Sequencing Deck by : Mark Stephens
Download or read book The Mark Stephens Yoga Sequencing Deck written by Mark Stephens and published by North Atlantic Books. This book was released on 2016 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physiological Adaptations for Breeding in Birds by : Tony D. Williams
Download or read book Physiological Adaptations for Breeding in Birds written by Tony D. Williams and published by Princeton University Press. This book was released on 2012-08-05 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological Adaptations for Breeding in Birds is the most current and comprehensive account of research on avian reproduction. It develops two unique themes: the consideration of female avian reproductive physiology and ecology, and an emphasis on individual variation in life-history traits. Tony Williams investigates the physiological, metabolic, energetic, and hormonal mechanisms that underpin individual variation in the key female-specific reproductive traits and the trade-offs between these traits that determine variation in fitness. The core of the book deals with the avian reproductive cycle, from seasonal gonadal development, through egg laying and incubation, to chick rearing. Reproduction is considered in the context of the annual cycle and through an individual's entire life history. The book focuses on timing of breeding, clutch size, egg size and egg quality, and parental care. It also provides a primer on female reproductive physiology and considers trade-offs and carryover effects between reproduction and other life-history stages. In each chapter, Williams describes individual variation in the trait of interest and the evolutionary context for trait variation. He argues that there is only a rudimentary, and in some cases nonexistent, understanding of the physiological mechanisms that underpin individual variation in the major reproductive life-history traits, and that research efforts should refocus on these key unresolved problems by incorporating detailed physiological studies into existing long-term population studies, generating a new synthesis of physiology, ecology, and evolutionary biology.
Book Synopsis In the Grip of Disease by : G. E. R. Lloyd
Download or read book In the Grip of Disease written by G. E. R. Lloyd and published by OUP Oxford. This book was released on 2003-03-06 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This original and lively book explores Greek ideas about health and disease and their influence on Greek thought. Fundamental issues such as causation and responsibility, purification and pollution, mind-body relations and gender differences, authority and the expert and who can challenge them, reality and appearances, good government, happiness, and good and evil themselves are deeply implicated. Using the evidence not just from Greek medical theory and practice but also from epic, lyric, tragedy, historiography, philosophy, and religion, G. E. R. Lloyd offers the first comprehensive account of the influence of Greek thought about health and disease on the Greek imagination.
Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Book Synopsis Fast Cars and Bad Girls by : Deborah Paes de Barros
Download or read book Fast Cars and Bad Girls written by Deborah Paes de Barros and published by Peter Lang. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast Cars and Bad Girls: Nomadic Subjects and Women's Road Stories explores the road narratives of women and the various ways their work re-maps American space. Moving from Mary Rowlandson's famous captivity narrative to the frontier texts of the American West to the postapocalyptic novels of postmodern experience, Fast Cars and Bad Girls interrogates the intersections of nomadic theory and contemporary feminism. What would happen, the text queries the reader, if Jack Kerouac had gone on the road with a baby in the back seat? Women's road texts are different, insists author Deborah Paes de Barros; notions such as resistance to the West, the revision of the natural world, mother-daughter relationships, avant-garde angst, and feminist utopias construct this discussion of women travel writers.
Book Synopsis Bed Hangings by : Abbott Lowell Cummings
Download or read book Bed Hangings written by Abbott Lowell Cummings and published by Historic New England. This book was released on 1994 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Soul Among Lions by : Will D. Campbell
Download or read book Soul Among Lions written by Will D. Campbell and published by Westminster John Knox Press. This book was released on 1999-01-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Farmer, writer, and preacher-at-large for more than half a century, master storyteller Will Campbell offers a collection of thirty classic meditations challenging readers toward a more conscientious faith. With the soul of a true satirist, Campbell combines Scripture and homespun humor in a deceptively simple style that belies the seriousness of his intent: to deflate the pompous, indict the hypocritical, and expose the self-righteous.
Download or read book Teaching Yoga written by Mark Stephens and published by North Atlantic Books. This book was released on 2011-09-06 with total page 867 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide for new and experienced yoga teachers—featuring an exhaustive overview of yoga philosophy and history, yoga poses and styles, plus breathing practices and meditations. The author of Yoga Sequencing and Yoga Adjustments offers an “authoritative and engaging” guide that “will help instructors fine-tune their classroom skills and empower their personal practice” (Yoga+Joyful Living Magazine). Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali; and the main historical sources on tantra and early hatha yoga. Each of the 11 major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga also offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. It includes over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.
Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Book Synopsis Ayurveda's Three Pillars of Health by : Mona L Warner
Download or read book Ayurveda's Three Pillars of Health written by Mona L Warner and published by . This book was released on 2019-07-24 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a New, Healthier You Through the Practice of Simple, Time-Tested Techniques Have you ever wanted to improve your health, but didn't know where to start?Do you ever feel overwhelmed with all the options for diet, lifestyle and healing? Do you routinely attempt the latest health fad - the one that seems to work so well for all your friends - only to find that it doesn't work for you?Are you looking for natural ways to feel stronger, healthier and happier?Money says you answered yes to all of the above questions. If it seems as though your health is a puzzle, and you've never had the pieces to figure it out, you're not alone.Well, Mona Warner is here to help. Her new book, Ayurveda's Three Pillars of Health: A Map to Health, Resilience, and Well-Being, offers tried and true techniques dating back over 5,000 years. With chapter after chapter of compassionate advice and accessible techniques, she provides readers with a simplified, immediately actionable approach to greater health and more joy.Inside this gentle yet authoritative guide, you'll learn: ●How to use the 3 Pillars of Health as a road map to happiness, health, and well-being●How to use Ayurveda to improve digestion●Time tested approaches to help reduce stagnation and blockages in body and mind●Ways to boost immune function and resilience●How to develop routines that support digestion, sleep, healing and energy●What the signals in your body are telling you, and how to listen ●How to use those signals to discover your unique needs ●More than 100 different recommendations - each a step in the direction of your health! After all, as Mona likes to say, each step in the direction of your health is a step in the direction of your health. It's too easy to forget this simple truth and get caught up in the whirlwind of the perfect fitness regime or dietary switch. Instead, she advocates slow and consistent change based on ancient techniques.Ayurveda is the oldest continuously practiced system of health care medicine, dating back many thousands of years. Ayurveda's goal is to maintain your health and prevent disease through appropriate diet and lifestyle. It will help you MAINTAIN your health if you are already healthy and BUILD your health if you're stressed or experiencing disease.If that sounds like the kind of life you're looking for, it's time to make a change. You deserve it.So don't wait. Buy this book NOW to increase your health and happiness, feel a greater sense of well-being and joy, and improve your overall outlook on life.Pick up your copy today by clicking the BUY NOW button at the top of this page
Book Synopsis A Different Story by : Karl-Olof Edström
Download or read book A Different Story written by Karl-Olof Edström and published by . This book was released on 2008 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how aesthetics have been used over several centuries in both popular and art music. It draws upon a broad spectrum of original sources and incorporates the work of writers outside the mainstream of established aesthetics discourse.
