Anabolic Diet Cookbook

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Anabolic Cookbook

Author : Bob Keith Rdn
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis Anabolic Cookbook by : Bob Keith Rdn

Download or read book Anabolic Cookbook written by Bob Keith Rdn and published by . This book was released on 2021-04-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're serious about bodybuilding and fat loss, then you've probably already wondered - how is it possible to become a fat burning machine without having to sacrifice your muscles? And that is the big question. With so many diets contributing towards muscle loss - but being necessary in order to cut fat and look ripped - it can be hard to find the right balance. So, what can you do? How can you get the best of both worlds? It's so simple - adopt an anabolic diet. According to the experts, anabolic diet can help you to achieve your goals - faster - without your muscle mass wasting away. The idea behind anabolic diet is to force your body to switch modes and choose to burn fat for energy instead of carbs. In doing so, not only will your stores of body fat fall; you will also notice drops in hunger and cravings making it easier for you to lose weight and encourage changes instrength and total testosterone. This diet has you eating very low carbohydrates for the majority of the week, while keeping both fat and protein high. This is done for 5-6 days of the week. For the other 1-2 days, you would eat high levels carbohydrates, moderate protein, and extremely low fat. In this book, you'll will understand how anabolic diet can help you lose weight, gain muscles and improve your general health. A one week meal plan and lots of mouth-watering recipes have been included to ease the process for you. Get a copy now

Anabolic Cookbook

Author : Bob Rdn Keith
Publisher : Bob Keith, Rdn
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.2/5 (19 download)

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Book Synopsis Anabolic Cookbook by : Bob Rdn Keith

Download or read book Anabolic Cookbook written by Bob Rdn Keith and published by Bob Keith, Rdn. This book was released on 2021-04-15 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're serious about bodybuilding and fat loss, then you've probably already wondered - how is it possible to become a fat burning machine without having to sacrifice your muscles? And that is the big question. With so many diets contributing towards muscle loss - but being necessary in order to cut fat and look ripped - it can be hard to find the right balance. So, what can you do? How can you get the best of both worlds? It's so simple - adopt an anabolic diet. According to the experts, anabolic diet can help you to achieve your goals - faster - without your muscle mass wasting away. The idea behind anabolic diet is to force your body to switch modes and choose to burn fat for energy instead of carbs. In doing so, not only will your stores of body fat fall; you will also notice drops in hunger and cravings making it easier for you to lose weight and encourage changes in strength and total testosterone. This diet has you eating very low carbohydrates for the majority of the week, while keeping both fat and protein high. This is done for 5-6 days of the week. For the other 1-2 days, you would eat high levels carbohydrates, moderate protein, and extremely low fat. In this book, you'll will understand how anabolic diet can help you lose weight, gain muscles and improve your general health. A one week meal plan and lots of mouth-watering recipes have been included to ease the process for you. Get a copy now!

THE ULTIMATE ANABOLIC COOKBOOK

Author : Sara Conner
Publisher :
ISBN 13 : 9781803349404
Total Pages : 182 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis THE ULTIMATE ANABOLIC COOKBOOK by : Sara Conner

Download or read book THE ULTIMATE ANABOLIC COOKBOOK written by Sara Conner and published by . This book was released on 2021-07-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE ANABOLIC COOKBOOK Here are just so many diets out there. Some are considered the best for overall weight loss, while others focus more on fat loss. Then there are other diets that focus on your overall health; creating a diet that is more of a way of life. The anabolic diet is just one diet. It's more than just a way to lose weight. This diet focuses on muscle building while losing fat. There is a focus on being healthier and finding a diet that is suitable for your active way of life. Scroll up and click on the BUY NOW button to get started right away

The Everything Metabolism Diet Cookbook

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1440592292
Total Pages : 490 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Metabolism Diet Cookbook by : Lindsay Boyers

Download or read book The Everything Metabolism Diet Cookbook written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2015-11-13 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat and lose weight with 300 easy recipes! With The Everything Metabolism Diet Cookbook, you'll discover how you can get your metabolism to work faster and burn even more fat! This easy-to-follow diet emphasizes reduced carbohydrate intake to help you lose weight and keeps your body's metabolism constantly guessing as you change the amount of carbs, protein, and fats you consume. You'll learn the science behind metabolism and includes tips on ways to keep your metabolism going strong, no matter what your body size, composition, age, or lifestyle. With hundreds of healthy and satisfying recipes including: Sweet Potato Hash with Fried Eggs and Avocado Buffalo Hummus Cilantro Lime Chickpea Salad Baked Onion Rings Lemon Shrimp with Brown Rice Linguini Slow Cooker Chicken Chili Mini Crab Cakes with Spicy Aioli Thai Chicken Tacos Coffee Brownies Coconut Macaroons This guide features food and meal plans that stimulate your metabolism and trigger the fat-loss hormones (even while you rest!). Lose weight, have more energy, reduce your cholesterol, and live a healthier life!

NeanderThin

Author : Raymond V. Audette
Publisher : Macmillan
ISBN 13 : 9780312975913
Total Pages : 260 pages
Book Rating : 4.9/5 (759 download)

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Book Synopsis NeanderThin by : Raymond V. Audette

Download or read book NeanderThin written by Raymond V. Audette and published by Macmillan. This book was released on 2000-12-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a revolutionary approach to weight loss and improved health, Audette presents a program that stems from the notion that what we ate before agriculture and technology evolved is still what our bodies need to function effectively. Includes hunter-gatherer recipes, tips on eating out, and a food diary. Martin's Press.

The Functional Nutrition Cookbook

Author : Lorraine Nicolle
Publisher : Singing Dragon
ISBN 13 : 1848190794
Total Pages : 258 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis The Functional Nutrition Cookbook by : Lorraine Nicolle

Download or read book The Functional Nutrition Cookbook written by Lorraine Nicolle and published by Singing Dragon. This book was released on 2012-09-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the ways in which diet can be used to help correct underlying imbalances in the body. Dealing with a range of different issues, including gastro-intestinal, immune system and hormone imbalances. The recipes provided for each imbalance are easy to follow and are accompanied by detailed nutritional information

The Everything Keto Cycling Cookbook

Author : Lindsay Boyers
Publisher : Everything
ISBN 13 : 1507210590
Total Pages : 336 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Keto Cycling Cookbook by : Lindsay Boyers

Download or read book The Everything Keto Cycling Cookbook written by Lindsay Boyers and published by Everything. This book was released on 2019-10-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day. The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn’t perfect for everyone. It can be highly restrictive, allowing dieters to only eat a minimal amount of carbs each day, which can be hard to keep up on a long-term basis. The keto cycle diet allows dieters to experience the wonderful benefits of the keto diet without having to give up carbs forever. By adhering to the keto diet for six days of the week and then eating healthy, clean carbs on the seventh—such as brown rice, sweet potatoes, and fruit—followers of the keto cycling diet burn fat and lose weight while still enjoying pasta once in a while. The Everything® Keto Cycling Cookbook will help you create keto-friendly meals during the week and healthy carb-forward dishes for that day of free eating. This cookbook features 300 recipes for breakfast, lunch, dinner, snacks, and even desserts that will keep you on track and feeling great.

Keto: A Woman's Guide and Cookbook

Author : Tasha Metcalf
Publisher : Fair Winds Press
ISBN 13 : 1592338887
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Keto: A Woman's Guide and Cookbook by : Tasha Metcalf

Download or read book Keto: A Woman's Guide and Cookbook written by Tasha Metcalf and published by Fair Winds Press. This book was released on 2020-01-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long: Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck & Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.

The Runner's Cookbook

Author : Anita Bean
Publisher : Bloomsbury Publishing
ISBN 13 : 1472946782
Total Pages : 226 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Runner's Cookbook by : Anita Bean

Download or read book The Runner's Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

The Biodynamic Food and Cookbook

Author : Wendy E. Cook
Publisher : CLAIRVIEW BOOKS
ISBN 13 : 9781905570010
Total Pages : 278 pages
Book Rating : 4.5/5 (7 download)

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Book Synopsis The Biodynamic Food and Cookbook by : Wendy E. Cook

Download or read book The Biodynamic Food and Cookbook written by Wendy E. Cook and published by CLAIRVIEW BOOKS. This book was released on 2006-01-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated with hundreds of color photographs, "The Biodynamic Food & Cookbook" explains the principles behind biodynamic methods and places it in the context of food and cooking through the ages. Included are supplementary sections on breads, sauces, salads, desserts, drinks, and much more.

The Feed Zone Cookbook

Author : Biju K. Thomas
Publisher : VeloPress
ISBN 13 : 1937716104
Total Pages : 330 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Feed Zone Cookbook by : Biju K. Thomas

Download or read book The Feed Zone Cookbook written by Biju K. Thomas and published by VeloPress. This book was released on 2011-11-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

The Happy Body

Author : Jonathan Wong
Publisher : Morgan James Publishing
ISBN 13 : 1614484287
Total Pages : 366 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis The Happy Body by : Jonathan Wong

Download or read book The Happy Body written by Jonathan Wong and published by Morgan James Publishing. This book was released on 2013-01-01 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life. Who doesn’t want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In The Happy Body, you will learn to maximize your health and fitness through a “big picture” approach that gets the interconnected systems of your body working in harmony. For example, the strength of your digestion affects your sleep, your brain’s function, and even your mood. And the foods you eat are far more than the sum of their calories. In fact, they carry information telling your body what to do at the hormonal level. Jonathan Wong is a holistic health expert and Master Trainer at Genesis Gym in Singapore. For more than a decade, he has helped thousands of clients get in shape, attain greater vitality, and solve long term health conditions. Now he shares his knowledge, experience, and methods in The Happy Body.

The cookbook for diabetics Tips and advice from experts, Guide with 70 recipes complete with nutritional details

Author : Jideon Francisco Marques
Publisher : jideon francisco marques
ISBN 13 :
Total Pages : 201 pages
Book Rating : 4./5 ( download)

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Book Synopsis The cookbook for diabetics Tips and advice from experts, Guide with 70 recipes complete with nutritional details by : Jideon Francisco Marques

Download or read book The cookbook for diabetics Tips and advice from experts, Guide with 70 recipes complete with nutritional details written by Jideon Francisco Marques and published by jideon francisco marques. This book was released on 2024-09-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first part of this book, I describe issues, situations, and problems that are part and parcel of daily life with diabetes, and are sometimes things you would have never considered prior to being diagnosed. For each one, I give you advice and tips on how to deal with them, and share my personal experience of them. In Part 2, I explain the benefits of a healthy, nutritionally balanced diet (which is good for everyone, not just those with diabetes), and how to approach adjusting your diet accordingly. There is also a collection of recipes for breakfast, light meals and salads, main meals, sides and dips, and desserts and treats. All have been designed to work with a diabetic diet and are recipes I would personally eat and enjoy.

You Are Your Own Gym: The Cookbook

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 0553394991
Total Pages : 289 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis You Are Your Own Gym: The Cookbook by : Mark Lauren

Download or read book You Are Your Own Gym: The Cookbook written by Mark Lauren and published by Ballantine Books. This book was released on 2017-01-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

The Grand Tour Cookbook

Author : Hannah Grant
Publisher :
ISBN 13 : 8799816946
Total Pages : 424 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis The Grand Tour Cookbook by : Hannah Grant

Download or read book The Grand Tour Cookbook written by Hannah Grant and published by . This book was released on 2015-06-18 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. Translated from the original in Danish, Hannah Grant s unmissable cookbook takes you through a 3 week, with 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro d'Italia, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Matti Brechel, Michael Valgren, Michael Mørkøv, Christoffer Juul, Chris Anker, Sports Director Nicki Sørensen and Body Therapist Kristoffer Glavind Kjær. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently.

The Postpartum Nutrition Cookbook

Author : Diana Licalzi MS, RD, CDCES
Publisher : Blue Star Press
ISBN 13 : 1963183215
Total Pages : 290 pages
Book Rating : 4.9/5 (631 download)

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Book Synopsis The Postpartum Nutrition Cookbook by : Diana Licalzi MS, RD, CDCES

Download or read book The Postpartum Nutrition Cookbook written by Diana Licalzi MS, RD, CDCES and published by Blue Star Press. This book was released on 2024-11-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding. Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies. The Postpartum Nutrition Cookbook features: 100+ simple, delicious recipes catered to postpartum nutrient needs Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners Helpful trackers, grocery shopping lists, and targeted nutrition advice Easy meal-prepping tips and techniques for busy new moms Guidance on making self-care and proper nutrition a priority This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.

The Vegan Athlete's Cookbook

Author : Anita Bean
Publisher : Bloomsbury Publishing
ISBN 13 : 1472984277
Total Pages : 224 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Vegan Athlete's Cookbook by : Anita Bean

Download or read book The Vegan Athlete's Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.