An Extensive Commentary on the Seven Point Mind Training

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Author :
Publisher : Library of Tibetan Works and Archives
ISBN 13 : 9387023125
Total Pages : 168 pages
Book Rating : 4.3/5 (87 download)

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Book Synopsis An Extensive Commentary on the Seven Point Mind Training by : Lobsang Gyatso

Download or read book An Extensive Commentary on the Seven Point Mind Training written by Lobsang Gyatso and published by Library of Tibetan Works and Archives. This book was released on 2017-01-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind training tradition that developed in Tibet has its source from the great iIndian masters Nagarjuna and Shantideva and it was brought into Tibet by Atisa in the eleventh century. The practice of Mind training is based on the essential Mahayana teachings of impermanence, compassion, and the exchange of self and other. The lojong teachings are a source of inspiration and guidance shared by masters of all Tibetan traditions. The Seven Point Mind Training is a popular Tibetan Buddhist text by a twelveth century Kadampa master Geshe Chekawa. An Extensive Commentary on the Seven Point Mind Training is a commentary on The Seven Point Mind Training by Gesge Lobsang Gyatsho. In this book he explains the practice of Mind Training as the synthesis of all the various trainings of Mahāyāna Buddhism into one practice with nothing omitted whatsoever. He constantly emphasizes the daily practice of the Mind Training teachings over mere study or memorization and enjoins us to place whatever intellectual understanding we may have into pure Dharma practice right now. Since the root text used here comprises pithy statements handed down by the great Kadampa masters of Tibet that require further elucidation, Gen Lobsang Gyatso explains them with the expertise of an individual who has lived these teachings for many years and has come to a personal, experiential mastery of them. He espouses them as the fundamental antidote to our samsaric suffering and afflictive emotions – the adamantine antidote that crushes our own worst enemy – our self-centered attitude. Among many text on Mind Training, Geshe Chekawa’s Seven Points for Training the Mind is widely used Chekhawa, was said to possess all the marks of a great being right from his birth. He received the Milarepa instructions from Rechungpa and had many other great teachers like Geshe Tsan, Jayulpa and so forth. It is said that he had memorized over one hundred scriptures, but always felt incomplete, thinking that there must be some other teaching for achieving enlightenment. Then at thirty he met the great teacher Sharawa who gave him experiential teaching for twelve years. Geshe Chekhawa was very satisfied as we see at the end of his text on the Seven Points of Mind Training where he says, “Now I have no regrets even if I die.” Sharawa gave this practice of exchanging oneself for the other as a secret teaching to Chekhawa. Thus the special focus of this text is how to eliminate self-cherishing attitudes which are the source of all the sufferings and problems that we face in our life.

The Seven-point Mind Training

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Author :
Publisher : Snow Lion Publications, Incorporated
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis The Seven-point Mind Training by : B. Alan Wallace

Download or read book The Seven-point Mind Training written by B. Alan Wallace and published by Snow Lion Publications, Incorporated. This book was released on 2004 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this society with its hurly-burly pace demanding of our time, it is ever so easy to let life slip by. The process of simply existing is not necessarily meaningful. And yet, there is an unlimited potential for meaning and value in this human existence. The Seven-Point Mind Training is one eminently practical way of tapping into that meaning. The central theme of the Seven-Point Mind Training is to make the liberating passage from the constricting solitude of self-centeredness to the warm kinship with others which occurs with the cultivation of cherishing others even more than oneself. This mind training technique is especially well-suited for an active life. It does not require that we withdraw into seclusion, but that we re-examine all of our relationships-to family, friends, enemies, and strangers-and gradually transform our responses to whatever life throws our way. Book jacket.

The Seven-Point Mind Training

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Author :
Publisher : National Geographic Books
ISBN 13 : 1559393939
Total Pages : 0 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis The Seven-Point Mind Training by : B. Alan Wallace

Download or read book The Seven-Point Mind Training written by B. Alan Wallace and published by National Geographic Books. This book was released on 2012-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the Tibetan Buddhist practice of lojong meditation—or mind training—as a way to pause, reflect, and discover the true meaning and value of life In this society, with its hurly-burly pace demanding of our time, it is ever so easy to let life slip by. Looking back after ten, twenty, thirty, years—we wonder what we have really accomplished. The process of simply existing is not necessarily meaningful. And yet there is an unlimited potential for meaning and value in this human existence. The Seven-Point Mind Training is one eminently practical way of tapping into that meaning. At the heart of the Seven-Point Mind Training lies the transformation of the circumstances that life brings us, however hard as the raw material from which we create our own spiritual path. The central theme of the Seven-Point Mind Training is to make the liberating passage from the constricting solitude of self-centeredness to the warm kinship with others which occurs with the cultivation of cherishing others. This Mind Training is especially well-suited for an active life. It helps us to reexamine our relationships—to family, friends, enemies, and strangers—and gradually transform our responses to whatever life throws our way

The Path to Awakening

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Publisher :
ISBN 13 : 9788120834408
Total Pages : 0 pages
Book Rating : 4.8/5 (344 download)

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Book Synopsis The Path to Awakening by : Shamar Rinpoché

Download or read book The Path to Awakening written by Shamar Rinpoché and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Training is a comprehensive practice that is suitable for all types of students. It contains the entire path and does not depend on a person's background. Mind Training nurses and cultivates the Buddha Nature that pure seed of awakening that is at the very heart of every sentient being. It has the power to transform even egotistical self-clinging into self-lessons. Put into practice diligently, it is enough to lead all the way to awakening. In The Path to Awakening, Shamar Rinpoche gives his own detailed commentary on Chekawa Ye-shes-rdo-rje's Seven Points of mind Training, a text that has been used as a basis for transformative practice in Tibetan Buddhism for close to a thousand years. Clear accessible, and yet profound, this book is filled with practical wisdom, philosophy, and meditation instructions. -- Amazon.com.

The Path to Awakening

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Publisher :
ISBN 13 : 9788120834507
Total Pages : 0 pages
Book Rating : 4.8/5 (345 download)

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Book Synopsis The Path to Awakening by : Shamar Rinpoche

Download or read book The Path to Awakening written by Shamar Rinpoche and published by . This book was released on 2009-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Training is a comprehensive practice that is suitable for all types of students. It contains the entire path and does not depend on a person's background. Mind Training nurses and cultivates the Buddha Nature, that pure seed of awakening that is at the very heart of every sentient being. It has the poer to transform even egotistical self-clinging into selflessness. Put into practice diligently, it is enough to lead you all the way to awakening. In "The Path to Awakening", Shamar Rinpoche gives his own detailed commentary on Chekawa YeshE DorjE's "Seven Points of Mind Training", a text that has been used as a basis for transformative practice in Tibetan Buddhis for close to a thousand years. Clear, accessible, and yet profound, this book is filled with practical wisdom, philosophy, and meditation instructions.

Mind Training

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Publisher :
ISBN 13 : 9780952558903
Total Pages : 83 pages
Book Rating : 4.5/5 (589 download)

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Book Synopsis Mind Training by : Ringu Tulku

Download or read book Mind Training written by Ringu Tulku and published by . This book was released on 1995 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: This small accessible book contains the essence of the Seven-Point Mind Training, expressed in the intimate colloquial style that distinguishes Ringu Tulku's teachings. The Seven-Point Mind Training, a lojong practice, assumes no prior special training or preparation. It does not require practitioners to enter seclusion or change the way they live their lives. It asks that they examine their relationships with all those around them and make a strong determination to become enlightened for others' sake rather than for their own. It gives instructions for tonglen breathing practice that ties the concepts of lojong to the physical act of breathing. Mind Training focuses simply on giving up, self-cherishing, and transforming self-centered thinking into compassion, egoistic feelings into altruism, desire into acceptance, and resentment into joy.

Mind Training

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0861717112
Total Pages : 625 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Mind Training by : Thupten Jinpa

Download or read book Mind Training written by Thupten Jinpa and published by Simon and Schuster. This book was released on 2014-05-01 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiled in the fifteenth century, Mind Training: The Great Collection is the earliest anthology of a special genre of Tibetan literature known as "mind training," or lojong in Tibetan. The principal focus of these texts is the systematic cultivation of such altruistic thoughts and emotions as compassion, love, forbearance, and perseverance. The mind-training teachings are highly revered by the Tibetan people for their pragmatism and down-to-earth advice on coping with the various challenges and hardships that unavoidably characterize everyday human existence. The volume contains forty-four individual texts, including the most important works of the mind training cycle, such as Serlingpa's well-known Leveling Out All Preconceptions, Atisha's Bodhisattva's Jewel Garland, Langri Thangpa's Eight Verses on Training the Mind, and Chekawa's Seven-Point Mind Training together with the earliest commentaries on these seminal texts. An accurate and lyrical translation of these texts, many of which are in metered verse, marks an important contribution to the world's literary heritage, enriching its spiritual resources.

Manjushri's Innermost Secret

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Publisher : Simon and Schuster
ISBN 13 : 1614296286
Total Pages : 500 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Manjushri's Innermost Secret by : Ganden Tripa Lobsang Tenzin

Download or read book Manjushri's Innermost Secret written by Ganden Tripa Lobsang Tenzin and published by Simon and Schuster. This book was released on 2019-07-02 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only English translation of a text key to the Gelug lineage (the Buddhist lineage of the Dalai Lama). Discover the entire path to enlightenment as taught by the wisdom-buddha Manjushri. A Treasury of Oral Instructions from the Hearing Lineage Revealing the Innermost Secret, Kachen Yeshe Gyaltsen’s commentary on the First Panchen Lama’s liturgical text, Lama Chöpa, stands as one of the great literary contributions to the Gelug Hearing Lineage. Written at the behest of the Third Panchen Lama, Palden Yeshe, this astonishing text reveals a treasury of closely guarded oral instructions. Highly informative and deeply moving, Manjushri’s Innermost Secret contains the entire path to enlightenment that was transmitted in direct communication with Lama Tsongkhapa by the wisdom-buddha Manjushri. This invaluable commentary provides an authoritative illumination of the Lama Chöpa ritual text for practitioners and is widely revered and commented upon in its own right. Designed for those who have received the highest yoga tantra empowerment, these texts swiftly guide the spiritual practitioner to the state of complete enlightenment through the full spectrum of teachings on the lamrim and mind training (lojong). It also covers the generation and completion stages of highest yoga tantra, all of which are grounded in deep, heartfelt faith and devotion for one’s spiritual guide. In addition to the Lama Chöpa ritual text itself, this book also includes the First Panchen Lama’s root text on Ganden Mahamudra, the supplication verses to the lineage gurus, and the Fifty Verses of Guru Devotion composed by the Indian saint Ashvagosha. ___ Previously published as Manjusri's Innermost Secret by Dechen Ling Press.

Essential Mind Training

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Publisher : Simon and Schuster
ISBN 13 : 0861717147
Total Pages : 296 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Essential Mind Training by :

Download or read book Essential Mind Training written by and published by Simon and Schuster. This book was released on 2011-11-14 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Mind Training is the first volume in the Tibetan Classics series, which aims to make available accessible paperback editions of key Tibetan Buddhist works drawn from Wisdom Publications' Library of Tibetan Classics. The key to happiness is not the eradication of all problems but rather the development of a mind capable of transforming any problem into a cause of happiness. Essential Mind Training is full of guidance for cultivating new mental habits for mastering our thoughts and emotions. This volume contains eighteen individual works selected from Mind Training: The Great Collection, the earliest compilation of mind-training (lojong) literature. The first volume of the historic Tibetan Classics series, Essential Mind Training includes both lesser-known and renowned classics such as Eight Verses on Mind Training and The Seven-Point Mind Training. These texts offer methods for practicing the golden rule of learning to love your neighbor as yourself and are full of practical and down-to-earth advice. The techniques explained here, by enhancing our capacity for compassion, love, and perseverance, can give us the freedom to embrace the world.

Kadam: Stages of the Path, Mind Training, and Esoteric Practice, Part One

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Publisher : Shambhala Publications
ISBN 13 : 0834845512
Total Pages : 1049 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Kadam: Stages of the Path, Mind Training, and Esoteric Practice, Part One by : Jamgon Kongtrul Lodro Taye

Download or read book Kadam: Stages of the Path, Mind Training, and Esoteric Practice, Part One written by Jamgon Kongtrul Lodro Taye and published by Shambhala Publications. This book was released on 2024-04-02 with total page 1049 pages. Available in PDF, EPUB and Kindle. Book excerpt: ​A comprehensive selection of texts central to the Kadam lineage of Tibetan Buddhism, including topics like Mind Training, Stages of the Path, and esoteric tantric instructions. The Treasury of Precious Instructions by Jamgön Kongtrul Lodrö Taye, one of Tibet’s greatest Buddhist masters, is a shining jewel of Tibetan literature, presenting essential teachings from the entire spectrum of practice lineages that existed in Tibet. In its eighteen volumes, Kongtrul brings together some of the most important texts on key topics of Buddhist thought and practice as well as authoring significant new sections of his own. ​​The Kadam lineage derives from the teachings and practices taught by the Indian master Atiśa and his Tibetan students. Atiśa spent twelve years in Tibet and left a scholarly and devotional lineage that would be significant to all traditions of Tibetan Buddhism, but particularly the Geluk, the tradition of the Dalai Lamas, which fashioned themselves as the New Kadam tradition. ​ Jamgön Kongtrul’s catalog to The Treasury of Precious Instructions classifies Kadam literature into five categories: treatise, instruction, esoteric practice, ancillary works, and associated works. The first two are the main topics covered in this volume: Lamrim, or Stages of the Path, and Lojong, or Mind Training. These two Kadam teachings continue to exert a significant influence on Tibetan Buddhism and therefore represent the legacy of the Kadam tradition. ​The first centers around “The Lamp for the Path to Enlightenment,” written by the eleventh-century Indian master Atiśa who spent twelve years in Tibet, and this volume also includes stories of Atiśa’s life and travels. The second set of teachings consists of aphorisms known as the Seven-Point Mind Training, meant to be used as contemplative practices to develop compassion and transform the mind. These selections show not only the foundational texts of the Kadam tradition but also the widespread impact these teachings continued to have across traditions.

Zurchungpa's Testament

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Publisher : Shambhala Publications
ISBN 13 : 0834842777
Total Pages : 449 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Zurchungpa's Testament by : Dilgo Khyentse

Download or read book Zurchungpa's Testament written by Dilgo Khyentse and published by Shambhala Publications. This book was released on 2020-04-14 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zurchungpa's Eighty Chapters of Personal Advice was the final teaching given by the great Nyingma master Zurchung Sherab Trakpa before he passed away. His counsels are the distillation of a lifetime's experience and comprise the practical instructions of a master who had made the teachings of the Great Perfection truly part of himself. The original text consists of almost 580 maxims, organized into eighty chapters covering the entire path of Dzogchen, from fundamental teachings on devotion and renunciation, through to a whole series of pith instructions that bring the Dzogchen view to life. Much of the meaning of these pithy, often cryptic, instructions could be lost on the reader without the help of the notes Shechen Gyaltsap Rinpoche provided in his annotated edition, which he based on the explanations he received from his own teacher, Jamyang Khyentse Wangpo. This book contains a complete detailed teaching on Zurchungpa's text by Dilgo Khyentse Rinpoche, based on Shechen Gyaltsap's notes. Originally intended as essential instructions for a group of practitioners in three-year retreat, it will undoubtedly serve as an indispensable guide to anyone who seriously wishes to practice the Great Perfection. Zurchung Sherab Trakpa (1014-1074) was a key teacher in the Zur tradition, one of the handful of kama lineages through which the teachings of the Ancient Tradition were transmitted from master to disciple, beginning with Guru Padmasambhava and Vimalamitra, right down to the Nyingma masters of the present day. He was a learned scholar and accomplished meditation master who spent many years in retreat, practicing the teachings of the Great Perfection. Shechen Gyaltsap Rinpoche (1871-1926) was an important disciple of Jamyang Khyentse Wangpo the Great and one of Dilgo Khyentse Rinpoche's root teachers. An accomplished meditator, he was also one of the most respected scholars of his day, whose writings fill thirteen volumes.

A Chariot to Freedom

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Publisher : Shambhala Publications
ISBN 13 : 1611804582
Total Pages : 761 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis A Chariot to Freedom by : Shechen Gyaltsap IV

Download or read book A Chariot to Freedom written by Shechen Gyaltsap IV and published by Shambhala Publications. This book was released on 2022-01-11 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique commentary on the preliminary practices of Vajrayāna Buddhism, from a beloved Nyingma master. A Chariot to Freedom is one of the most beloved presentations of the preliminary practices, or ngöndro, that form the foundation of the Vajrayāna Buddhist path. This set of practices, common to all schools of Himalayan Buddhism, is what nearly every practitioner begins with, yet it also constitutes a complete method in and of itself. Although ngöndro are considered a prerequisite for further teachings and initiations into other practices, many of even the most accomplished masters continue to engage in them every day. Most of the other excellent works on these foundational techniques are specific to a particular tradition, but this text is widely considered to be exemplary, in part, because it is applicable to all traditions of ngöndro. Drawing from the original words of the Buddha in the sūtras and from later treatises by such masters as Nāgārjuna, Shāntideva, and Guru Padmasambhava, Shechen Gyaltsap’s commentary is a wonderfully curated anthology of Buddhist teachings on the preliminary practices of Vajrayāna Buddhism. It covers the thoughts that turn one’s mind away from ordinary pursuits and toward enlightenment, taking refuge, arousing the mind set on enlightenment (bodhichitta), purification, maṇḍala offering, and Guru Yoga. Shechen Gyaltsap explains why each practice is beneficial and provides profound and eminently useful guidance for practitioners, while simultaneously transmitting the wisdom of generations of Buddhist masters.

Tsongkhapa

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Publisher : Shambhala Publications
ISBN 13 : 1611806461
Total Pages : 553 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Tsongkhapa by : Thupten Jinpa

Download or read book Tsongkhapa written by Thupten Jinpa and published by Shambhala Publications. This book was released on 2019-11-12 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new standard work and definitive biography of Tsongkhapa, one of the principle founders of the Gelug school of Tibetan Buddhism--the school of the Dalai Lamas. In this groundbreaking addition to the Lives of the Masters series, Thupten Jinpa, a scholar-practitioner and long-time translator for His Holiness the Dalai Lama, offers the most comprehensive portrait available of Jé Tsongkhapa (1357–1419), one of the greatest Buddhist teachers in history. A devout monastic, Tsongkhapa took on the difficult task of locating and studying all of the Indian Buddhist classics available in Tibet in his day. He went on to synthesize this knowledge into a holistic approach to the path of awakening. In an achievement of incredible magnitude, he integrated the pivotal yet disparate Mahayana teachings on emptiness while retaining the important role of critical reason and avoiding the extreme of negating the reality of the everyday world. Included in this volume is a discussion of Tsongkhapa’s early life and training; his emergence as a precociously intelligent Buddhist mind; the composition of his Great Treatise on the Stages of the Path to Enlightenment, Great Exposition of Tantra, and many other important works; and his founding of the Lhasa Prayer Festival and Ganden Monastery. This is a necessary resource for anyone interested in Tsongkhapa’s transformative effect on the understanding and practice of Buddhism in Tibet in his time and his continued influence today.

The Crystal Mirror of Philosophical Systems

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Publisher : Simon and Schuster
ISBN 13 : 0861714644
Total Pages : 698 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis The Crystal Mirror of Philosophical Systems by : Blo-bzang-chos-kyi-nyi-ma (Thuʼu-bkwan III)

Download or read book The Crystal Mirror of Philosophical Systems written by Blo-bzang-chos-kyi-nyi-ma (Thuʼu-bkwan III) and published by Simon and Schuster. This book was released on 2009-04 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Crystal Mirror of Philosophical Systems by Thuken Losang Chökyi Nyima (1737-1802) is probably the widest-ranging account of religious philosophies ever written in pre-modern Tibet. Thuken was a cosmopolitan Buddhist monk from Amdo, Mongol by heritage, Tibetan in education, and equally comfortable in a central Tibetan monastery or at the imperial court in Beijing. Like most texts on philosophical systems, his Crystal Mirror covers the major schools of India, both non-Buddhist and Buddhist, but then goes on to discuss in detail the entire range of Tibetan traditions as well, with separate chapters on the Nyingma, Kadam, Kagyü, Shijé, Sakya, Jonang, Geluk, and Bön. Not resting there, Thuken goes on to describe the major traditions of China-Confucian, Daoist, and Buddhist-as well as those of Mongolia, Khotan, and Shambhala. The Crystal Mirror is unusual, too, in its concern not just to describe and analyze doctrines, but to trace the historical development of the various traditions. All this makes the Crystal Mirror an eloquent, erudite, and informative textbook on the religious history and philosophical systems of an array of Asian cultures-and provides evidence that serious and sympathetic study of the history of religions has not been a monopoly of Western scholarship.

The Rain of Wisdom

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Publisher : Shambhala Publications
ISBN 13 : 083482146X
Total Pages : 655 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Rain of Wisdom by : Nalanda Translation Committee

Download or read book The Rain of Wisdom written by Nalanda Translation Committee and published by Shambhala Publications. This book was released on 2019-08-27 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: The art of composing spontaneous songs that express spiritual understanding has existed in Tibet for centuries. Over a hundred of these profound songs are found in this collection of the works of the great teachers of the Kagyü lineage, known as the Practice Lineage of Tibetan Buddhism. Many readers are already familiar with the colorful life of the yogin Milarepa, an early figure in the Kagyü lineage, some of whose songs are included here. Songs by over thirty other Buddhist teachers are also presented, from those of Tilopa, the father of the lineage, to those of the Sixteenth Gyalwa Karmapa, as well as several songs by Chögyam Trungpa, the noted teacher of Buddhism in America who directed the translation of The Rain of Wisdom. The diversity of the songs mirrors the richness of Tibetan Buddhism and gives us clear portraits of some of its most eminent teachers. Their longing for truth, their heartfelt devotion, and their sense of humor are all reflected. These poems share a beauty and intensity that have made them famous in Tibetan literature. With its vivid imagery and deep insight, The Rain of Wisdom communicates a profound and timeless understanding.

The Benevolent Mind

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Publisher :
ISBN 13 : 9781877294280
Total Pages : 256 pages
Book Rating : 4.2/5 (942 download)

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Book Synopsis The Benevolent Mind by : Traleg Kyabgon

Download or read book The Benevolent Mind written by Traleg Kyabgon and published by . This book was released on 2003 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Seven Points of Mind Training

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Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis The Seven Points of Mind Training by : Rinpoche Thrangu

Download or read book The Seven Points of Mind Training written by Rinpoche Thrangu and published by . This book was released on 2002 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Text On Mind Training, Called Lo Jong In Tibetan, Was Brought To Tibet By Atisha In The Eleventh Century.