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Alpha Nutrition Cooking
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Book Synopsis Alpha Nutrition Cooking by : Rathaporn Pawakanun
Download or read book Alpha Nutrition Cooking written by Rathaporn Pawakanun and published by Environmed Research Inc. This book was released on 2017-10-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alpha Nutrition program has been designed with a careful approach to food selection and preparation. The needs of sick people determined the approach to cooking and recipes. Since health goals have priority, complex food mixtures and spicing are considered undesirable and many people have found that simple meals can look and taste delicious. A simple appreciation of basic foods can increase your pleasure in cooking and eating. Come with me on an adventure - let’s cook simple, delicious meals and get better.
Book Synopsis Alpha Nutrition Program by : Stephen Gislason MD
Download or read book Alpha Nutrition Program written by Stephen Gislason MD and published by Environmed Research Inc. This book was released on 2017-07-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alpha Nutrition Program was designed to resolve common food related diseases. The book addresses a wide range of medical problems such as diabetes 2, arterial disease, high blood pressure, digestive disorders, skin disorders, fatigue, arthritis, weight-loss, and other common problems associated with food. People who feel "sick-all-over" or who suffer from chronic fatigue and chronic pain often improve on the program. Weight management is covered in a new and intelligent way. Common digestive problems are addressed. Several common health problems in children are resolved. The central feature of the Alpha Nutrition Program is diet revision. Dr. Stephen Gislason invented "diet revision therapy" in 1983. His method of diet revision has been tested by thousands of people. The program is designed as self-help and provides sufficiently detailed instructions that you can conduct your own diet revision therapy. The Alpha Nutrition Program is presented in three sections Section 1 provides you with an understanding of how the Alpha Nutrition Program works. You then consider where you come from - your attitudes, beliefs, lifestyle, and then you proceed to understand the stages of transformation as you pursue diet revision. The discussion of symptoms will help you to monitor yourself, your children and other family members. Single people, couples and entire families do the program. Usually one person acts as the "leader" and supplies the main energy and direction for change. The program works well for children; mother is more often the leader when one child in the family needs help, and mother may need to involve the entire family to help one child. A separate chapter describes guiding children through the program. The Alpha Program food choices are explained. Section 2 is the program food instructions. The program has three phases and each is explained in its own chapter. The food list and instructions for each phase are defined first. Predictions about changes are then described with problem-solving instructions. Three tracks through the program are described. The goals are clearly defined for each phase and you are given instructions about what foods you should eat, what to expect, how to problem solve, and how to use nutritional tools such as the nutrient formulas, Alpha ENF and Alpha DMX. Section 3 explains meal-planning and nutrition and provides additional information about topics of major concern. The Alpha Nutrition Book of Cooking is a companion volume to the Alpha Nutrition Program. This text provides practical knowledge, helpful in understanding how to prepare foods and create recipes that are suitable for recovery from a variety of health problems.
Book Synopsis Alpha Nutrition Program by : Stephen Gislason MD
Download or read book Alpha Nutrition Program written by Stephen Gislason MD and published by Environmed Research Inc. This book was released on 2017-07-24 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alpha Nutrition Program is a set of instructions and nutrient tools designed to resolve disease through diet revision. The program is nutritional therapy, a personal technology of health restoration and health maintenance. The development of the Alpha Nutrition Program began many years ago with observation that some food-selection patterns are associated with dysfunction and disease. In one person, for example, the daily ingestion of multigrain bread, milk, cheese, bran muffins, beef, coffee, orange juice, and wine is associated with chronic fatigue, sleepiness after eating, nose congestion, flushing, headaches, generalized aching, stiffness, and episodes of unexplained depression. When the food list is changed to rice, vegetables, chicken, peaches, and pears, the symptoms disappear and the person reports increased energy and a renewed sense of well-being. Similar observations are reported in a large sample of people of all ages. A variety of other dysfunctional patterns are found to improve with proper diet revision. We reasoned that everyone probably has a small set of best-fit foods that would allow them to feel and function optimally. The first goal of therapy should then be to identify the simplest set of best foods for each person. The core- concept further developed as we kept score of adverse food reactions reported by patients and found that rice and common, cooked vegetables were among the best tolerated and most acceptable of all food choices.
Book Synopsis Optimum Nutrition by : Stephanie Chef Green
Download or read book Optimum Nutrition written by Stephanie Chef Green and published by Alpha. This book was released on 2016-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a variety of fresh, whole foods give your body the essential nutrients it needs to maintain your health and well-being-- and fight off disease. Green shows you everything you need to ensure you provide your body the best possible nutrition.--
Book Synopsis Digestive Disorders by : Stephen Gislason MD
Download or read book Digestive Disorders written by Stephen Gislason MD and published by Environmed Research Inc. This book was released on 2016-05-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book, Digestive Disorders, is dedicated to the intelligent reader who wants to understand and manage his or her digestive tract disorder. The book covers a range of problems from milder, but unpleasant symptoms that recur over many years to serious, life-threatening diseases. The book is available in printed and eBook editions and interfaces with the Alpha Nutrition Program, a standard method of diet revision From the Introduction There are at least 100 million people in the USA and Canada that have recurrent, long-term gastrointestinal symptoms. Abdominal pain, distension with excess gas, constipation and diarrhea are the four prominent symptoms. Most members of this large group will self-medicate and suffer long-term. Some will receive the diagnosis of irritable bowel syndrome along with inappropriate advice and medication with limited efficacy. Some will emerge from this large symptomatic group with well defined disease. The rest of the symptomatic population will remain by default sufferers of the irritable bowel syndrome. Most members of this symptomatic group will have other dysfunction associated with and probably caused by their digestive problems. Crohns disease, Celiac disease and Ulcerative Colitis are three of the more serious diagnoses. These digestive tract diseases are immune-mediated, with increased permeability of the digestive tract, and are associated with a long list of whole body, immune-mediated diseases. Patients with these conditions are often symptomatic for many years before the diagnosis is made. The main difference between Celiac and Crohns disease is that celiac patients are told to change their diet and improve when they remove gluten from their diet; Crohns patients are not told to change their diet and often follow a deteriorating path of chronic disease, some with episodic crises that require surgery, prolonged hospitalization and permanent disability. We believe these conditions are related in terms of disease causing mechanisms and recommend that all groups of patients follow a similar protocol of diet revision. The main difference is that acute inflammation of the bowel wall in a Crohns patient can be dangerous and requires a food holiday sometimes for several weeks. Food is replaced by Alpha ENF with optional additional nutrients.
Book Synopsis Alcohol Problems and Solutions by : Stephen Gislason
Download or read book Alcohol Problems and Solutions written by Stephen Gislason and published by Environmed Research Inc. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Problem is drinking too much of the wrong drinks The Solution : Stop Drinking Alcoholic Beverages Humans like to become intoxicated. Fermented, liquid foods that contain alcohol are used worldwide in parties, celebrations and rituals. It is common for fermented foods to be included in the daily diet. Small doses of fermented foods relax inhibitions and can feel pleasant in social situations. Larger doses are toxic to the brain and disable the drinker. The regular abuse of alcoholic beverages is called "alcoholism. The stigma attached to the term "alcoholism" remains an obstacle to understanding this common problem. There is a tendency to deny or to "normalize" excessive drinking. The use of alcoholic beverages is woven into the fabric of society and excessive use of alcohol is often considered "normal. Ingestion of alcoholic beverage in excess produces many disease patterns involving every part of the body. Even “moderate” alcohol abuse distorts the personality, emotions and intellect of the "social drinker." The cognitive impairments and personality distortion are a direct consequence of brain dysfunction cause by ethanol and other chemical pathogens in alcoholic beverages. Alcohol abuse is considered to be an addiction and some argue about calling alcoholism a “disease.” The term “addiction” refers both the compulsive aspect of drinking and also to the harm drinking causes. The drinker harms himself, his family and the community at large. A reasonable person will notice the harm he or she is causing and will seek to remedy the problem. An addict ignores the harm and remains devoted to ingesting alcoholic beverages no matter how much harm is caused. Intoxication with alcoholic beverages generates behaviors that are regrettable and often destructive. Drunk people do much harm to themselves and others. The main drug effect is exerted by ethanol on the brain. As blood levels of ethanol increase, more and more brain functions are shut-down, rendering the intoxicant temporarily demented, with inappropriate behavior, incoordination and poor judgment. Alcohol intoxication routinely promotes fighting, assaults and death by accident or murder.
Book Synopsis Sweet Alpha Male Diet Cookbook by : Korea R K
Download or read book Sweet Alpha Male Diet Cookbook written by Korea R K and published by Independently Published. This book was released on 2023-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sweet Alpha Male Diet Cookbook is a comprehensive and mouthwatering collection of recipes specifically designed for men who want to maintain a healthy and balanced lifestyle while satisfying their sweet tooth. This cookbook focuses on providing nutrient-dense and delicious meals that are both satisfying and good for the body. The cookbook features a wide range of recipes that incorporate natural and wholesome ingredients, including whole grains, lean proteins, fruits, and vegetables. From breakfast options such as protein-packed pancakes and fruity smoothie bowls to delectable desserts like guilt-free chocolate mousse and berry crumble, this cookbook offers a variety of options to satisfy any sweet craving. The recipes in the Sweet Alpha Male Diet Cookbook are not only delicious but also aimed at supporting optimal health and well-being. They are designed to provide essential nutrients, boost energy levels, and promote muscle recovery after workouts. Each recipe includes detailed instructions, nutritional information, and tips for customization, allowing men to tailor their meals to their individual preferences and dietary needs. In addition to the recipes, this cookbook also provides valuable information on nutrition, portion control, and meal planning, making it a comprehensive guide for men who want to achieve their health and fitness goals without sacrificing their love for desserts. With its easy-to-follow recipes and practical advice, the Sweet Alpha Male Diet Cookbook is a must-have for any man looking to indulge in sweet treats while maintaining a balanced and healthy lifestyle.
Download or read book Food Choices written by Stephen Gislason and published by Environmed Research Inc. This book was released on 2016-06-06 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many complicated issues influencing proper food selection. Food choices have been changing rapidly and will continue to change for personal health reasons, but also in the next decades, we will change collectively. Some changes will be voluntarily and others will well be imposed on us by shifting economics, political upheavals, climate changes, population growth, and crop failures. In the 20 years since this book was first written, food supply networks have become increasingly complicated and vulnerable. Dramatic economic events in 2008 included sudden jumps in food prices with hoarding of staples such as rice. Food shortages have been common in third world countries. Climate changes introduce new complications in food production and distribution. I expect that even the more affluent countries will encounter food shortages and price instability in decades to come. The entire planet needs to restore local agriculture based on sustainable methods. Cities that are not surrounded by local sources of food and water will be the first to experience supply crises. If your premise is that foods in common use are good foods, healthy for everyone to eat, you will be disappointed. On the other hand, if you premise is that foods are too dangerous to eat; you will lead an unhappy and malnourished life. A balanced point of view is developed in the Alpha Nutrition Program. The most reliable policy is that people should eat plant foods that have been in common use for centuries. Vegetables and fruits provide good nutrition and have additional benefits. Non-nutrient chemicals in plants can add unexpected benefits when included in the diet. These non-nutrient substances are now referred to as "phytochemicals" which just means, "plant chemicals". The fruits and vegetables included in Phase 1 and 2 of the Alpha Nutrition Program are all the award-winning, protective foods. There is a negative group of phytochemicals, however, and this book illustrates some of the potential problems and their solution.
Book Synopsis Healthy Cooking in Chef Toya’s Kitchen by : Chef Toya Nicole
Download or read book Healthy Cooking in Chef Toya’s Kitchen written by Chef Toya Nicole and published by Alpha Book Publisher. This book was released on 2020-12-22 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for amazing recipes? Then this is the right book for you. Healthy Cooking in Chef Toya's Kitchen.
Download or read book Zeta Tau Alpha Cook Book written by and published by . This book was released on 192? with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Alpha Plan by : Mariam, Mariam Manoukian
Download or read book The Alpha Plan written by Mariam, Mariam Manoukian and published by CreateSpace. This book was released on 2011-12-03 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alpha plan is a blueprint for good nutrition and healthy living for college bound students. It offers practical, easy and effective ways to set up a healthy trajectory for life. It describes essential dietary elements and gives practical advice for specific situations, like how to equip student's kitchen or what to eat when there is none. More than 250 simple, tasty and inexpensive recipes are offered to the novice cook.
Book Synopsis Healthy Cooking for Your Kids by : Parragon, Incorporated
Download or read book Healthy Cooking for Your Kids written by Parragon, Incorporated and published by . This book was released on 2006 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Eating for Kids is designed to provide a range of delicious and easy recipes that will help you to give your child a balanced and nutritious diet. Good nutrition will not only benefit your child's health, but may also improve his or her behaviour and general well- being.
Book Synopsis Homemade Baby & Toddler Food by : Kimberly Aime
Download or read book Homemade Baby & Toddler Food written by Kimberly Aime and published by Penguin. This book was released on 2015-11-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the best food for your baby and toddler from home! Store-bought baby food is expensive and can contain artificial ingredients you don't want your baby to consume. And as a baby grows to be a toddler, it can be difficult to find nutritious and easy-to-fix foods that they will eat. Idiot's Guides: Homemade Baby & Toddler Food comes to the rescue with the solution to feeding dilemmas for parents of babies and toddlers from 6 to 24 months: • 100 recipes for appealing baby and toddler cuisine, from purees to finger foods to table foods even the pickiest toddlers will eat. • More than 100 full-color photos of finished dishes, preparation steps, and more. • Nutrition and development information, plus meal plans for five different stages from a registered dietitian. • Advice for encouraging picky eaters to try new things. Illustrated how-to steps for frequently used techniques. • Information on baby-led weaning, food allergies, and other high-interest topics.
Book Synopsis The Complete Idiot's Guide to Total Nutrition Cooking by : Larrian Gillespie
Download or read book The Complete Idiot's Guide to Total Nutrition Cooking written by Larrian Gillespie and published by Alpha Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets come and go, but one aspect of all health and diet remains and even continues to grow in emphasis-the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. But to get your family-and yourself-to eat nutritious food, you need great recipes, and The Complete Idiot's Guide to Total Nutrition Cookingprovides them. Here, readers will find- Recipes you need to ensure that you and your family are getting the most nutrition meals possible How to get the needed vitamins and minerals you need daily in your meals How to shop smart for the meals you'll want to make Recipes to meet health needs-low salt, low fat, low glycemic, good source of fibre, and so on
Book Synopsis A Diet for All Reasons by : Paulette Eisen
Download or read book A Diet for All Reasons written by Paulette Eisen and published by Burnaby, B.C. : Alive Books. This book was released on 1995 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a cookbook, this is a nutritional guide. Paulette Eisen argues that a meat-, egg- and dairy-free diet is essential for cardiovascular health, reduced stress levels, and overall well-being. Over 200 imaginative recipes are included.
Book Synopsis The Complete Idiot's Guide to Plant-Based Nutrition by : Julieanna Hever
Download or read book The Complete Idiot's Guide to Plant-Based Nutrition written by Julieanna Hever and published by Penguin. This book was released on 2011-08-02 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Book Synopsis Healthy Meal Prep by : Stephanie Tornatore
Download or read book Healthy Meal Prep written by Stephanie Tornatore and published by Penguin. This book was released on 2017-12-12 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners. When you’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours. Included in Healthy Meal Prep: • Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep • Convenient shopping lists for every plan that will help you save time and make your prep days easier • Advice on storing your meals in the refrigerator or freezer, and tips for reheating • Over 50 simple and delicious recipes • Time-saving shortcuts and simple strategies for making meal prep work for you • Nutritional information for every recipe to help manage macros and achieve diet goals
