Alpha Assertiveness Guide For Men And Women

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Alpha Assertiveness Guide for Men and Women

Author : Gerard Shaw
Publisher : Communication Excellence
ISBN 13 : 9781647800659
Total Pages : 180 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis Alpha Assertiveness Guide for Men and Women by : Gerard Shaw

Download or read book Alpha Assertiveness Guide for Men and Women written by Gerard Shaw and published by Communication Excellence. This book was released on 2020-03-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No! You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion. You're kind to your colleagues but you still feel like they don't respect you. If someone asks you do to something for them, you'll undoubtedly say YES, even if you don't want to. Do you feel as if life is punishing you and it simply isn't being fair? It's not a case of bad luck, karma or destiny. If you find it hard to enjoy yourself when something good happens, if you're constantly on alert in case something bad comes your way, you need to go through a process of self-empowerment. Sometimes, the solutions to our problems lie in self-retrospective. This workbook will guide you through a detailed self-assessment process, and you might be surprised of the results. If you're finding it hard to express yourself, whether in work environment or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. This book will help you gain confidence, upgrade your communication skills and reveal the secret techniques of winners! It does not mean you have to change your identity or personality. It simply means you should focus on your strengths. This book will help you with that, but also discover the assertive, more confident side of your personality. A lot of us struggle with criticism, whether we're on the giving or receiving side. Use this guide to learn how to handle being criticized, but also how to criticize someone in a constructive way. Here's what you get with this workbook: Self-assessment questionnaires and activities to discover your personal style of communicating A guide on how to enhance your strength and use them to your advantage in everyday situations Attested methods to develop assertive behavior and build confidence A detailed guide on how to build a positive self-image A list of famous assertive individuals and what you can learn from them Numerous examples of how to be assertive in everyday situations A guide to conquering the fear of conflict A deep guide on how to say NO Techniques for personal empowerment Even if you feel like you're confident enough to express yourself clearly, you should consider using this workbook to advance your skills further. After all, assertiveness is a communication skill and as such can be trained and upgraded. If you've ever felt like you're not getting enough respect, you should use this book to test your behavioral patterns and find a solution. Do you want to gain confidence, become a more assertive person, be able to handle a criticism and gain respect you deserve? Scroll up, click on 'Buy Now with 1-Click' and discover a secret to professional and personal success!

The Assertiveness Guide for Women

Author : Julie de Azevedo Hanks
Publisher : New Harbinger Publications
ISBN 13 : 1626253390
Total Pages : 226 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Assertiveness Guide for Women by : Julie de Azevedo Hanks

Download or read book The Assertiveness Guide for Women written by Julie de Azevedo Hanks and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

The Modern Alpha Male

Author : Damon Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.6/5 (754 download)

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Book Synopsis The Modern Alpha Male by : Damon Johnson

Download or read book The Modern Alpha Male written by Damon Johnson and published by Independently Published. This book was released on 2020-08-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Beta to Alpha: Reclaim Your Masculinity and Become the Confident Leader of the Pack You've Always Wanted to Be. How many romantic dates, job promotions, or hidden dreams have you missed and wasted the opportunity to act on because you were afraid of failing? How many times have you watched someone achieve what you've always wanted and felt that terrible pang of jealousy and self-pity? No one is born confident, assertive, and fearless. Our levels of self-esteem are constantly changing throughout our lives. Numerous factors decide which way the scale will tip--upbringing, physical appearance, and previous experiences, to name a few. But when it comes to confidence and success, the most important, decisive factor is YOU. No one is born confident. But anyone can become confident. The term "Alpha male" has been misused so many times, people now connect it with the image of arrogant, testosterone-fueled bodybuilders. But the real Alpha men are, in reality, nothing like that. They are assertive but kind. Confident, but aware of their flaws. They project masculinity with their actions and words, not muscles. They know how to stand up for themselves without being aggressive. But most importantly, they go straight for what they want. Yes, they sometimes fail, but they stand right up, brush off, and face the next challenge with the same vigor and determination. They were not born like that. They discovered how to become like that. In The Modern Alpha Male, you'll too discover everything they already know, including: How to adopt the traits of real Alpha men and face any situation with confidence and strength Why being "the nice guy" has brought you more damage than good and hindered your confidence The power of assertiveness, and how embracing it can drastically change your romantic and professional life How to use the Law of Attraction to get what you want every time, with only the power of your mind How to reclaim your masculinity, and dominate every other man in the room with nothing but your presence Mistakes you've been unconsciously making that have been undermining your confidence How to build leadership skills and never feel like a submissive Beta again And much more. Being the Alpha male has nothing to do with physical appearance. You don't need huge biceps to get respect in a room or get the girl. Alphas succeed because they know how to succeed. They use their heads, not muscles, to claim what they want. Being an Alpha is a state of mind, and nothing is stopping you to become one yourself. If you're ready to take control and transform into the man you've always wanted to be, then scroll up and click the "Add to Cart" button right now.

The Assertiveness Workbook

Author : Randy J. Paterson
Publisher : New Harbinger Publications
ISBN 13 : 1648480292
Total Pages : 305 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Assertiveness Workbook by : Randy J. Paterson

Download or read book The Assertiveness Workbook written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

How to Become an Alpha Male

Author : John Alexander
Publisher : Lulu.com
ISBN 13 : 1411636600
Total Pages : 285 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis How to Become an Alpha Male by : John Alexander

Download or read book How to Become an Alpha Male written by John Alexander and published by Lulu.com. This book was released on 2005-07-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dubbed "The lazy man's way to easy sex and romance with 20 or more women a month," How to Become an Alpha Male is the no-risk, never-fail blueprint on how to 'magnetically' attract an endless flow of horny, ready-for-sex women to you... without ever having to play their games or deal with rejection. Sold as an ebook at AlphaMaleMethod.com, John Alexander's guide is now available, for the first time ever, as a hardcopy book. You see, once you have these secrets all the 'work' of meeting women will be done for you... automatically! You can just 'flip on' your magnetic powers of attraction... so to speak... and instantly bring sex, romance and more roaring into your life! Why does the Alpha Male Method work so well? Because it's based on the same hush-hush psychological tactics advertisers have used for centuries to get filthy rich. They work for anyone, anywhere and at any time (no matter how desperate your situation is right now).

What Men Don't Tell Women About Business

Author : Christopher V. Flett
Publisher : John Wiley & Sons
ISBN 13 : 1118039262
Total Pages : 196 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis What Men Don't Tell Women About Business by : Christopher V. Flett

Download or read book What Men Don't Tell Women About Business written by Christopher V. Flett and published by John Wiley & Sons. This book was released on 2010-12-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the deep, dark secrets of the Alpha businessman As a woman, you know you're every bit as effective and capable as a man is in the arena of business-but that doesn't mean there aren't things you need to know about men and business. In this invaluable guide for the modern businesswoman, former Alpha Male Christopher Flett reveals everything you need to know to understand, communicate, and compete with men in business. To some extent, business is still a man's world; here's how to play the game by their rules-and win: * Know what the average Alpha Male is thinking * Learn 10 things you need to know about men in business * Force men to take you seriously * Stop self-sabotage with male colleagues * Get all the credit you deserve * Be more confident and effective * Learn to take charge and lead * Never make excuses for failures * Keep secrets-it's vital * Never bring personal issues to the office * Gain credibility and trust with Alphas * Never look for affirmation openly * Effectively deal with condescending or disrespectful men * Understand why being "nice" gets you nowhere

Alpha Girls

Author : Dan Kindlon
Publisher : Rodale Books
ISBN 13 : 1594869235
Total Pages : 322 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Alpha Girls by : Dan Kindlon

Download or read book Alpha Girls written by Dan Kindlon and published by Rodale Books. This book was released on 2007-09-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: " A must-have for anyone looking to understand the upcoming generation's driven, confident, and successful females."—Publishers Weekly There's a new type of teenage girl growing up in America today and she is going to have a profound and beneficial influence on society. That's the conclusion of Dr. Dan Kindlon, widely respected child and adolescent psychologist. In Alpha Girls, the best-selling coauthor of Raising Cain, which is hailed for its insights into the psyche of boys, breaks new ground with his startling picture of today's American girl—independent, self-confident, highly motivated . . . and fundamentally different from previous generations. Part of the first generation that is reaping the full benefits of the women's movement, today's American girl is maturing with a new sense of possibility and psychological emancipation. Backing his findings with painstaking research, including questionnaires, profiles, and detailed case studies, Dr. Kindlon offers an in-depth portrait of the alpha girl, a born leader who is ready to explode into adulthood and make her mark on the world and, by her example, serve as an inspiration for women everywhere. "A very insightful and groundbreaking work, blowing modern conceptions of girls out of the water."—Bellaonline.com

Confidence in Communication

Author : Ronald Brian Adler
Publisher : Holt McDougal
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Confidence in Communication by : Ronald Brian Adler

Download or read book Confidence in Communication written by Ronald Brian Adler and published by Holt McDougal. This book was released on 1977 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self-Help for Men

Author : Kory Heaton
Publisher : Independently Published
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis Self-Help for Men by : Kory Heaton

Download or read book Self-Help for Men written by Kory Heaton and published by Independently Published. This book was released on 2020-05-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a way to reach the job of your dreams, the woman of your dreams, or any other goal, the keep on reading... Two manuscripts in one book: Self-Confidence for Men: Unleash the Lion within and See How Your Mental Toughness, Self-Esteem, Mindset, Self-Discipline, and Dating Life Transforms Self-Esteem for Men: An Essential Self-Help Guide to Building Alpha Male Habits that will Improve Your Mental Toughness, Confidence, and Ability to Attract Women In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect spouse, and, ultimately, the perfect life. Unfortunately, average men don't have what it takes to achieve these goals. Instead, such things as the perfect job and the perfect spouse are reserved for those at the top -those commonly referred to as Alpha Males. While some men seem born into the coveted role of Alpha Male, most have to develop the skills and qualities to reach that level. Fortunately, this process is not as hard as you might imagine. In fact, it is easier than you think. So, if you are sick and tired of living a mediocre life and of having to settle for second best, then you have come to the right place. If you are ready to take your life to the next level, that of the Alpha Male, where all of your goals are achievable, and all your dreams are within reach, then look no further. Self-Help for Men is the perfect book, whether you are new to the world of the Alpha Male or have already tried to develop the Alpha Male mindset using other books or regimens that failed to deliver. The biggest problem is that the true Alpha Male nature is often misunderstood, making the path to becoming an Alpha harder than it needs to be. But you see, it doesn't have to be difficult. This book will remove all misconceptions, revealing what it really means to be a true Alpha Male. In part 1 you will discover things like: The true nature of self-esteem and how it impacts your life Common fears most men have, as well as ways to overcome those fears Four ways to overcome body-image anxiety, the biggest threat to self-esteem Five proven techniques for boosting your self-esteem NOW Eight simple and effective habits for developing an Alpha Male lifestyle Proven methods for turning your dreams into reality by setting clear and effective goals And much, much more... Part 2 includes: The true nature of self-esteem and how it impacts your life Common fears most men have, as well as ways to overcome those fears Four ways to overcome body-image anxiety, the biggest threat to self-esteem Five proven techniques for boosting your self-esteem NOW Eight simple and effective habits for developing an Alpha Male lifestyle Proven methods for turning your dreams into reality by setting clear and effective goals And much, much more... No matter how much or how little time you have at your disposal, imagine how you will feel once you develop the physical, mental, and emotional qualities needed to become the Alpha Male you have always wanted to be. Once you develop the Alpha Male lifestyle, you will be able to pursue the job of your dreams, the woman of your dreams, and any other ambition or goal that helps you create a life that others will respect and envy. So, if you're ready to begin the exciting journey into the amazing world of being an Alpha Male, then scroll up and click "Add to Cart" to get the life-changing tips, tricks, and insights that Self-Esteem for Men has to offer!

Atomic Attraction

Author : Christopher Canwell
Publisher : Rampage Books
ISBN 13 : 1999872274
Total Pages : 225 pages
Book Rating : 4.9/5 (998 download)

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Book Synopsis Atomic Attraction by : Christopher Canwell

Download or read book Atomic Attraction written by Christopher Canwell and published by Rampage Books. This book was released on 2017-12-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “20% of Men Get 80% of Women.” ~ (Source: Medium | Data Science) If you want to be a man that 80% of women desire, this book is your key. Based on over 120 scientific studies, this book is the ultimate guide to creating and maintaining attraction with women. Attraction doesn’t grow in a warm, safe environment, it grows in a swamp of discomfort and anxiety. This is just one of many truths you’re about to discover. In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the reader, how to ignite the fires of attraction and captivate those around you. INSIDE YOU’LL DISCOVER – How to get more sex, love, and affection – How to increase your sexual market value – How to use body language to attract women – How to create instant attraction with women – How to keep your girlfriend/wife interested in you – How to maintain attraction in long-term relationships – How to become the most attractive version of yourself – How to build attraction online by text and social media Everything you need to know about creating, building, and maintaining attraction with women can be found within these pages. *This book includes 40 real-life case studies.

8 Keys To Eliminating Passive-aggressiveness

Author : Andrea Brandt
Publisher : W. W. Norton & Company
ISBN 13 : 0393708462
Total Pages : 224 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys To Eliminating Passive-aggressiveness by : Andrea Brandt

Download or read book 8 Keys To Eliminating Passive-aggressiveness written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2013-10-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

No More Mr Nice Guy

Author : Dr Robert A Glover
Publisher : Sanage Publishing House Llp
ISBN 13 : 9789391560485
Total Pages : 0 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis No More Mr Nice Guy by : Dr Robert A Glover

Download or read book No More Mr Nice Guy written by Dr Robert A Glover and published by Sanage Publishing House Llp. This book was released on 2022-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover. He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.

Why Men Love Bitches

Author : Sherry Argov
Publisher : Simon and Schuster
ISBN 13 : 1580627560
Total Pages : 288 pages
Book Rating : 4.5/5 (86 download)

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Book Synopsis Why Men Love Bitches by : Sherry Argov

Download or read book Why Men Love Bitches written by Sherry Argov and published by Simon and Schuster. This book was released on 2002 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes why men are attracted to strong women and offers advice on ways a woman can relate to men and gain a man's love and respect.

Men on Strike

Author : Helen Smith
Publisher : Encounter Books
ISBN 13 : 1594037639
Total Pages : 136 pages
Book Rating : 4.5/5 (94 download)

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Book Synopsis Men on Strike by : Helen Smith

Download or read book Men on Strike written by Helen Smith and published by Encounter Books. This book was released on 2014-12-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: American society has become anti-male. Men are sensing the backlash and are consciously and unconsciously going “on strike.” They are dropping out of college, leaving the workforce and avoiding marriage and fatherhood at alarming rates. The trend is so pronounced that a number of books have been written about this “man-child” phenomenon, concluding that men have taken a vacation from responsibility simply because they can. But why should men participate in a system that seems to be increasingly stacked against them? As Men on Strike demonstrates, men aren’t dropping out because they are stuck in arrested development. They are instead acting rationally in response to the lack of incentives society offers them to be responsible fathers, husbands and providers. In addition, men are going on strike, either consciously or unconsciously, because they do not want to be injured by the myriad of laws, attitudes and hostility against them for the crime of happening to be male in the twenty-first century. Men are starting to fight back against the backlash. Men on Strike explains their battle cry.

Crucial Communication Skills for Everyday

Author : Gerard Shaw
Publisher : Communication Excellence
ISBN 13 : 9781647800673
Total Pages : pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis Crucial Communication Skills for Everyday by : Gerard Shaw

Download or read book Crucial Communication Skills for Everyday written by Gerard Shaw and published by Communication Excellence. This book was released on 2020-03-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Tactical Guide to Women

Author : Shawn T. Smith
Publisher :
ISBN 13 : 9780990686446
Total Pages : 236 pages
Book Rating : 4.6/5 (864 download)

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Book Synopsis The Tactical Guide to Women by : Shawn T. Smith

Download or read book The Tactical Guide to Women written by Shawn T. Smith and published by . This book was released on 2017-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tactical Guide to Women delivers a solid plan for allowing the right women into your life, and keeping the wrong ones at a safe distance.

Athena Rising

Author : W. Brad Johnson
Publisher : Harvard Business Press
ISBN 13 : 1633699463
Total Pages : 171 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Athena Rising by : W. Brad Johnson

Download or read book Athena Rising written by W. Brad Johnson and published by Harvard Business Press. This book was released on 2019-12-03 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to mentoring, women face more barriers than men. Here's how men can help change that. Increasingly, new employees and junior members of any profession are encouraged—sometimes stridently—to "find a mentor!" Four decades of research reveals that the effects of mentorship can be profound and enduring; strong mentoring relationships have the capacity to transform individuals and entire organizations. But the mentoring landscape is unequal. Evidence consistently shows that women face more barriers in securing mentorships than men, and when they do find a mentor, they may reap a narrow range of both professional and psychological benefits. Athena Rising is a book for men about how to eliminate this problem by mentoring women deliberately and effectively. Traditional notions of mentoring are modeled on male-to-male relationships, yet women often report a desire for mentoring that addresses their interpersonal needs. Women want mentors who not only understand this, but truly honor it. Coauthors W. Brad Johnson and David G. Smith present a straightforward, no-nonsense manual for men working in all types of institutions, organizations, and businesses to become excellent mentors to women, because as women succeed, lean in, and assume leading roles in any organization or work context, the culture will become more egalitarian, effective, and prone to retaining top talent.