Holistic Dental Care

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Author :
Publisher : North Atlantic Books
ISBN 13 : 1583947205
Total Pages : 153 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Holistic Dental Care by : Nadine Artemis

Download or read book Holistic Dental Care written by Nadine Artemis and published by North Atlantic Books. This book was released on 2013-10-08 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to integrative dental health—safe, effective, and toxin-free steps to all-natural oral care and a vibrant, healthy smile Bestselling author Nadine Artemis reveals the 8 steps to successful self-dentistry Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-color photos and illustrations, this book offers oral self-care strategies to address every dental concern—from everyday maintenance to bite and alignment, gum health to heavy metal detox. Bestselling author Nadine Artemis also shares the 8 Steps to Successful Self-Dentistry, 8 holistic oral care guidelines. You’ll also learn: The truth about toothpaste, toothbrushes, and mouthwash All-natural techniques for keeping your teeth healthy, clean, and strong Proper flossing for healthy gums What questions to ask your dentist—and when it’s time to find a new one Pure, organic ways to prevent plaque, decay, inflammation, and bleeding gums The connection between tooth health and alkaline diets Offering an integrative approach to treat the real cause of your dental concerns—not just the symptoms—Holistic Dental Care helps bring your entire being back into balance and whole-body health, starting with all-natural biological dentistry and chemical-free oral care.

Natural Oral Care in Dental Therapy

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119614228
Total Pages : 448 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Natural Oral Care in Dental Therapy by : Durgesh Nandini Chauhan

Download or read book Natural Oral Care in Dental Therapy written by Durgesh Nandini Chauhan and published by John Wiley & Sons. This book was released on 2020-04-14 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because of increasing antibiotic resistance, stronger antibiotics are reserved for serious active infection, paving the way for a greater use of herbal antibiotics. This book helps dentists in implementing safe and effective natural medicine therapies to complement the current practice guidelines. Oral diseases continue to be a major health problem world-wide. Oral health is integral to general well-being and relates to the quality-of-life that extends beyond the functions of the craniofacial complex. The standard Western medicine has had only limited success in the prevention of periodontal disease and in the treatment of a variety of oral diseases. The dentist needs to be more informed regarding the use, safety and effectiveness of the various traditional medicines and over-the-counter products. Herbal extracts have been used in dentistry for reducing inflammation, as antimicrobial plaque agents, for preventing release of histamine and as antiseptics, antioxidants, antimicrobials, antifungals, antibacterials, antivirals and analgesics. They also aid in healing and are effective in controlling microbial plaque in gingivitis and periodontitis and thereby improving immunity. The 26 chapters in this unique book explore all the measures to utilize the natural oral care obtained from plants, animals and mineral drugs for dental care.

All Natural Dental Remedies

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Author :
Publisher :
ISBN 13 : 9780615719368
Total Pages : 56 pages
Book Rating : 4.7/5 (193 download)

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Book Synopsis All Natural Dental Remedies by : Angela Kaelin

Download or read book All Natural Dental Remedies written by Angela Kaelin and published by . This book was released on 2012-11-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use nutrition, herbs and natural remedies to heal your body? Have you ever wondered why you couldn't heal your teeth the same way? You can. There is nothing mysterious or mystical about naturally strengthening teeth and restoring tooth enamel. Yet, despite the renaissance of information about other aspects of natural healing, natural dental care is a subject that has not been much discussed. This is partly because to talk about natural dental enamel growth or healing of cavities is heresy against the official dental establishment. And, it is partly because when people believe there is no solution to a problem, they don't bother to look for one. "All Natural Dental Remedies: Herbs and Home Remedies to Heal Your Teeth & Naturally Restore Tooth Enamel" gives you practical information about nutrition and specific herbal and mineral therapies, most of them from folk medicine, to heal the teeth and gums. These are common, inexpensive things anyone can get their hands on and try. The purpose of this little book is not to make an argument for alternative dentistry or against conventional dentistry; nor is it to persuade anyone that one way of doing things is superior to another. It simply presents practical information about the health and healing of the teeth and gums through nutrition, herbs, minerals and other alternative remedies.

Holistically Heal Teeth & Cure Tooth Decay & Cavities Naturally

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Author :
Publisher : Independently Published
ISBN 13 : 9781731229380
Total Pages : 40 pages
Book Rating : 4.2/5 (293 download)

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Book Synopsis Holistically Heal Teeth & Cure Tooth Decay & Cavities Naturally by : Jessica Caplain

Download or read book Holistically Heal Teeth & Cure Tooth Decay & Cavities Naturally written by Jessica Caplain and published by Independently Published. This book was released on 2018-11-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For The Person Who Wants to Wage War Against Cavities, Tooth Decay, Bad Breath, Gum Diseases etc. -- Without Going to the Dentist!" I don't know about you, but I hate dentists! I hate the painful teeth drilling, needles, and various other SCARY dental procedures. As much as possible I avoid them, whenever I can. But is it really possible? Perfect dental care without any dental visits? For the most part YES! At the very least, you'll minimize dental visits. Finally a complete holistic dental care book for the whole family. By learning the information in this book, you can be assured of the best dental health care possible without incurring absurd dental costs and uncomfortable dental visits. Although not all conditions can be fixed yourself--you have more power than you think! So go ahead and wage that war today! You will learn how to prevent and remedy tooth and dental issues; fix bad breath, achieve whiter teeth, beat plaque buildups, stop toothaches, even restore bad teeth meant for tooth extraction, tooth fillings and even root canal! Yes, all these are possible following the recommendations in this book. You will also learn: - A powerful remineralization recipe you can easily make for CHEAPS to restore decaying teeth - Specific herbs to help with your dental goals (whitening, restoration, toothaches etc) - How to properly do Oil Pulling and the recommended oils. - The role of nutrition in dental care. - Dental care and treatment options for many dental issues -- Conventional and Holistic-- for babies, small children, men and women alike. and much, much more... DOWNLOAD NOW! tags: dental care quex dental care, hanapole dental care, complete dental care, bora care with mold care, bora care mold care, denta care, carlsbad pediatric dental care, dental surgeon, empire care dental, aadams dental care, smile care dental, we care dental associate, dental care india tour, bora care reviews, smile dental care, family dental services, children's dental care,24 hour dentist, masshealth dental dental care insurance, emergency dental services, gentle dental care, family dental group, the family dentist, affordable family dentistry, dental flipper care, power swabs tooth whitening kit dental care, canyon dental care, long meadow family dental care, bora care treatment, community dental care, family and cosmetic dentistry, same day dental implants, united health care insurance vision dental insuran, dental care center inc, how to get rid of bad breath permanently, affordable dentist, oral dent, the dental practice, family care dental, oral surgeon, gentle dental, cheap dental implants, dental implants problems, tooth decay treatment, tooth book, tooth infection, tooth care, how to reverse tooth decay, tooth decay book, cure tooth decay book, holistic dental care, heal teeth naturally, healing cavities, cure tooth decay, cure tooth decay book

Dental Herbalism

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620554135
Total Pages : 338 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Dental Herbalism by : Leslie M. Alexander

Download or read book Dental Herbalism written by Leslie M. Alexander and published by Simon and Schuster. This book was released on 2014-06-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive practical reference to herbal dental care for all ages • Details the use of 41 safe and effective herbs for the mouth • Explores 47 common conditions that affect the mouth, such as gingivitis, periodontitis, acid reflux, and tooth loss • Provides recipes for herbal toothpastes, mouth rinses, pain-relieving poultices, and teas for prevention and daily care • Examines infant and toddler oral care, including remedies for teething and thrush Our oral health is intimately linked with our overall health and well-being. In this practical guide to herbal dental care, medical herbalist Leslie Alexander and registered dental hygienist Linda Straub-Bruce detail how to use 41 safe and effective herbs for the mouth for optimum oral health, prevention of decay and inflammation, and relief from pain and discomfort. The authors provide recipes for herbal toothpastes and rinses, poultices for pain and inflammation, and teas and tinctures for intervention, prevention, and daily care. They explain how recent research confirms the link between poor oral health and many diseases, such as diabetes, stroke, and heart disease. They examine the risk factors, symptoms, causes, and herbal preventives and remedies for 47 common conditions that affect the mouth, such as gingivitis, periodontitis, bruxism, acid reflux/GERD, and tooth loss. They explore the complete anatomy of the mouth and explain proper brushing, flossing, and tongue-cleaning techniques to prevent tooth decay and gum disease and maintain bridges, implants, and braces. The authors address the importance of diet and nutrition in oral health as well as controversial topics including fluoride. They provide an in-depth chapter on pregnancy, infant, and childhood oral care, including herbal remedies for teething and thrush. Ideal for those looking to improve their own oral health, herbalists looking to address the root cause of systemic inflammation, or dental professionals searching for natural alternatives, this authoritative yet practical guide empowers each of us to reclaim the health of our mouths and sustain a full, strong set of teeth for a lifetime.

The Dental Diet

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401953190
Total Pages : 346 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Dental Diet by : Steven Lin

Download or read book The Dental Diet written by Steven Lin and published by Hay House, Inc. This book was released on 2019-02-05 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole? Dr. Steven Lin, an experienced dentist and the world’s first dental nutritionist, has analyzed our ancestral traditions, epigenetics, gut health, and the microbiome in order to develop food-based principles for a literal top-down holistic health approach. Merging dental and nutritional science, Dr. Lin lays out the dietary program that can help ensure you won’t need dental fillings or cholesterol medications —and give you the resources to raise kids who develop naturally straight teeth. With our mouth as the gatekeeper of our gut, keeping our oral microbiome balanced will create a healthy body through a healthy mouth. Dr. Lin arms you with a 40-day meal plan, complete with the Dental Diet food pyramid, exercises for the mouth, recipes, and cooking techniques to help you easily and successfully implement his techniques into your everyday life. The tools to improve overall wellness levels and reverse disease are closer than we think—in our markets, in our pantries, and, most frequently, in our mouths.

Cure Tooth Decay

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Author :
Publisher : Rami Nagel
ISBN 13 : 0982021356
Total Pages : 254 pages
Book Rating : 4.9/5 (82 download)

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Book Synopsis Cure Tooth Decay by : Ramiel Nagel

Download or read book Cure Tooth Decay written by Ramiel Nagel and published by Rami Nagel. This book was released on 2012-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong and healthy for your entire life. But the false promises of conventional dentistry have led us down the wrong path, leading to invasive surgical treatments that include fillings, crowns, root canals and dental implants. Now there is a natural way to take control of your dental health by changing the food that you eat. Cure Tooth Decay is based upon the pioneering nutritional program of dentist Weston Price, former head of research at the National Dental Association. Dr. Price's program proved to be 90-95% or more effective in remineralizing tooth cavities utilizing only nutritional improvements in the diet. Cure Tooth Decay is the result of five years of research and trial and error that started as one father's journey to cure his daughter's rapidly progressing tooth decay. With Cure Tooth Decay you will join the thousands of people who have learned how to remineralize teeth, eliminate tooth pain or sensitivity, avoid root canals, stop cavities -- sometimes instantaneously, regrow secondary dentin, form new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dental treatments when medically necessary, save your mouth (and your pocketbook) from thousands of dollars of unneeded dental procedures, and increase your overall health and vitality.

The Natural Remedy for Tooth Decay

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Author :
Publisher :
ISBN 13 : 9780994056337
Total Pages : 98 pages
Book Rating : 4.0/5 (563 download)

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Book Synopsis The Natural Remedy for Tooth Decay by : Kate Evans Scott

Download or read book The Natural Remedy for Tooth Decay written by Kate Evans Scott and published by . This book was released on 2015-07-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY: Addressing Dental Concerns Can Be Done On Your Own Terms And In The Comfort Of Your Own Home Is the modern day dentist the way of the future? OR is the common dental checkup just a stepping stone in the evolution of our understanding of tooth decay and what can be done about it? The truth is, relying on modern dentistry techniques is a very old, outdated strategy to tackle this universally felt problem. Thankfully, our information age has enabled relatively hidden knowledge to be spread across the globe in an instant. The Natural Remedy For Tooth Decay acts as a vehicle for this precious knowledge. Complicated surgical treatments and incredibly expensive procedures can now become a thing of the past. The NEW way is the natural way. By addressing what we eat and by using other holistic aids, we can now remineralize our teeth from the comfort of our own home. There's no longer any justifiable reason to fear the dentist, YOU have the power and ability to take control of your dental health and realize that such an important facet of your life is treatable by you when armed with the right knowledge. Inside The Natural Remedy For Tooth Decay, You'll Find: In depth research on what causes cavities and how we get them The right diet for healing tooth decay The truth about whole grains Homeopathy for healthy teeth Herbal aids for healthy teeth How to avoid orthodontics And much more Take control of your dental care, scroll up to the top and grab your copy now About The Author Kate Evans Scott is the author of the Amazon Bestselling cookbooks The Paleo Kid, Paleo Kid Snacks, The Paleo Kid Lunchbox, and Infused: 26 Spa-Inspired Vitamin Waters. After her son was diagnosed with several food intolerances and after having struggled with her own Autoimmune Disease, Kate made the commitment to remove all grains and processed foods from her family's diet. Her passion and love for good food blossomed after training with a retreat chef in Belgium in her early 20's. Since then, she has wanted to bring her love of food and health into the kitchens of other families struggling with health and dietary challenges.

Successful Self-Dentistry

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Author :
Publisher :
ISBN 13 : 9780987707321
Total Pages : 116 pages
Book Rating : 4.7/5 (73 download)

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Book Synopsis Successful Self-Dentistry by : Nadine Artemis

Download or read book Successful Self-Dentistry written by Nadine Artemis and published by . This book was released on 2011-09-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mouth Care Comes Clean

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Publisher : Greenleaf Book Group
ISBN 13 : 1632990954
Total Pages : 275 pages
Book Rating : 4.6/5 (329 download)

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Book Synopsis Mouth Care Comes Clean by : Ellie Phillips DDS

Download or read book Mouth Care Comes Clean written by Ellie Phillips DDS and published by Greenleaf Book Group. This book was released on 2018-12-04 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the Mouth Health You Deserve! ​Dr. Ellie challenges the traditional dental mantra that tells us to “brush and floss” because she believes it is dangerous advice and ineffective in light of our understanding that cavities and gum disease are bacterial infections. Oral health depends on the development of a bacterial balance in the mouth, and this cannot be achieved with a length of floss, by over-zealous cleaning, or indiscriminate killing of mouth bacteria. Our mouth ecology develops early in life as bacteria transfer between parents and their babies. This exchange is important and continues throughout life as family and friends kiss, talk, or simply share food. Today we know that harmful mouth bacteria can impact our general health and that some are implicated in chronic inflammatory conditions. A healthy mouth will give you a brighter smile and provide special protection from cavities, gum disease, bad breath, sensitivity, and enamel erosion to ultimately limit your need for dental treatments—including cleanings, fillings, sealants, root canals, crowns, implants, and extractions. In this groundbreaking book, Dr. Ellie shares her easy-to-follow strategies that put oral health under your control. She reveals how to: • Stop and reverse cavities and gum disease • Use diet and digestive health to influence saliva quality and promote tooth and gum healing • Enjoy xylitol to control acidic damage and sensitivity • End the discomfort of dry mouth and gum recession • Avoid damage caused by flossing • Evaluate sealants and their potential dangers • Learn the dangers of artificial whitening and how to naturally whiten your teeth Mouth Care Comes Clean can empower you and lead you to a new level of oral health. The strategies are simple but they can miraculously transform mouth health.

Cure Tooth Decay

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (125 download)

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Book Synopsis Cure Tooth Decay by : Ramiel Nagel

Download or read book Cure Tooth Decay written by Ramiel Nagel and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn how to save your teeth with valuable health wisdom not found anywhere else."--Publisher's website.

Reversing Gum Disease Naturally

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Publisher : John Wiley & Sons
ISBN 13 : 0471222305
Total Pages : 229 pages
Book Rating : 4.4/5 (712 download)

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Book Synopsis Reversing Gum Disease Naturally by : Sandra Senzon

Download or read book Reversing Gum Disease Naturally written by Sandra Senzon and published by John Wiley & Sons. This book was released on 2003-04-25 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reversing Gum Disease Naturally presents techniques and information so that you can reverse already unhealthy states in your mouth or prevent the onset of gum disease. Sandra Senzon enhances patients' oral health through traditional as well as holistic methods." --Barry Musikant, D.M.D. "This book allows the patient to be an active participant along with healthcare professionals." --Jay P. Goldsmith, D.M.D. "There is a ray of hope at the end of the tunnel for all those who suffer from gum disease. We ultimately don't have to lose our natural teeth. Sandra Senzon shows us the many ways in which the mouth is connected to the body, and how, with the use of natural herbal products and proper mechanic techniques, you can reverse gum disease naturally." --Joseph P. Green, D.O.S. Gum disease is the #1 oral health issue for Americans today-and simply brushing and flossing are not enough to avoid it. In this unique book, registered dental hygienist Sandra Senzon reveals how you can prevent and reverse gum disease through natural treatments. You'll get a new and broader understanding of your mouth as Senzon explains the causes of gum disease, along with the roles that stress, diet, and certain conditions such as diabetes can play in the onset of the disease. She shows you how to work with holistic products, set up an at-home hygiene center, and find the right professional to guide you in the natural reversal of gum disease. There's even a section for parents on how to help children practice good oral hygiene. Packed with expert tips and motivational strategies, Reversing Gum Disease Naturally will enable you to keep your gums and your teeth healthy and strong.

A Healthy Mouth for Your Baby

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Author :
Publisher :
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis A Healthy Mouth for Your Baby by :

Download or read book A Healthy Mouth for Your Baby written by and published by . This book was released on 1995 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kiss Your Dentist Goodbye

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1929774672
Total Pages : 249 pages
Book Rating : 4.9/5 (297 download)

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Book Synopsis Kiss Your Dentist Goodbye by : Ellie Phillips

Download or read book Kiss Your Dentist Goodbye written by Ellie Phillips and published by Greenleaf Book Group. This book was released on 2010 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how people can achieve and maintain a healthy mouth, preventing cavities, gum disease, bad breath, and other dental problems using simple steps to improve enamel strength, tooth sensitivity, and overall oral health.

Evidence-Based Decision Making in Dentistry

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Author :
Publisher : Springer
ISBN 13 : 3319457330
Total Pages : 143 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Evidence-Based Decision Making in Dentistry by : Eyal Rosen

Download or read book Evidence-Based Decision Making in Dentistry written by Eyal Rosen and published by Springer. This book was released on 2017-01-05 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clinically oriented book covers all aspects of the evidence-based decision making process in multidisciplinary management of the natural dentition. The book opens by clarifying the principles of evidence-based decision making and explaining how these principles should be applied in daily practice. Individual chapters then focus specifically, and in detail, on endodontic, periodontal, and prosthetic considerations, identifying aspects that need to be integrated into decision making and treatment planning. Evidence-based decision making with regard to preservation of the natural tooth versus extraction and implant placement is then discussed, and a concluding chapter examines likely future trends in dentistry and how they may affect clinical decision making. The authors include leading endodontists, periodontists, and prosthodontists. Given the multidisciplinary and comprehensive nature of the book, it will be relevant and interesting to the entire dental community.

The Natural Cure for Tooth Decay

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Author :
Publisher : Kids Love Press
ISBN 13 : 9780991972999
Total Pages : 98 pages
Book Rating : 4.9/5 (729 download)

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Book Synopsis The Natural Cure for Tooth Decay by : Kate Evans Scott

Download or read book The Natural Cure for Tooth Decay written by Kate Evans Scott and published by Kids Love Press. This book was released on 2014-08-02 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Is the modern day dentist the way of the future? OR is the common dental checkup just a stepping stone in the evolution of our understanding of tooth decay and what can be done about it? The truth is, relying on modern dentistry techniques is a very old, outdated strategy to tackle this universally felt problem. Complicated surgical treatments and incredibly expensive procedures can now become a thing of the past. The NEW way is the natural way. By addressing what we eat and by using other holistic aids, we can now remineralize our teeth from the comfort of our own homes. There's no longer any justifiable reason to fear the dentist, YOU have the power and ability to take control of your dental health and realize that such an important facet of your life is treatable by you when armed with the right knowledge."--Cover p. [4].

The Healing Power of Essential Oils

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Author :
Publisher : Harmony
ISBN 13 : 1524761370
Total Pages : 322 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Healing Power of Essential Oils by : Eric Zielinski, DC

Download or read book The Healing Power of Essential Oils written by Eric Zielinski, DC and published by Harmony. This book was released on 2018-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Discover the life-changing benefit of essential oils and aromatherapy in this soup-to-nuts guide from the host of the Essential Oil Revolution summits “A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.”—Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years; they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations for all of these health needs and more—all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C. Some of the unique recipes you will master: • Morning Prayer or Meditation Body Oil • Sweet Slumber Diffuser Blend • Citrus-Powered Pain Relief Roll-On • Deet-Free Bug Spray • Essential Oil-Powered Mouthwash • Anti-aging Body Butter • Lemon Fresh Laundry Detergent • Hot Spot Spray for Pets • Perineum Healing Soap • Menopause Relief Ointment From lavender, peppermint, and frankincense to tea tree and ylang ylang, essential oils are God’s gift to those seeking to take control of their physical and mental health. Whether you’re new to essential oils or you’re ready for advanced techniques, Dr. Z’s thorough, evidence-based approach equips you with the knowledge to build daily rituals that fit your unique needs—and lead to amazing results!