All In Stride

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Edge of the Map

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Author : Johanna Garton
Publisher : Mountaineers Books
ISBN 13 : 1680512897
Total Pages : 269 pages
Book Rating : 4.6/5 (85 download)

Book Synopsis Edge of the Map by : Johanna Garton

Download or read book Edge of the Map written by Johanna Garton and published by Mountaineers Books. This book was released on 2020-04-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edge of the Map is equal parts inspiring, dramatic, and heartbreaking. One of America’s greatest high altitude mountaineers, Christine Boskoff was at the top of her career when she and her partner died in an avalanche in 2006. Charismatic, principled, and humble, Boskoff was also a deeply loved role model to her climbing partners and the Sherpa community. Edge of the Map traces the sharp twists and turns in Boskoff’s life, from her early years as a Lockheed engineer, through her first successes in the climbing world, to her purchase of Seattle-based Mountain Madness after owner and climber Scott Fischer died in the 1996 Everest disaster. Her life was one of constant achievement mixed with personal tragedy. The story follows Boskoff as she perseveres and moves on to even bigger peaks, earning acclaim as a world-class mountaineer, then later as she finds an alpine partnership with legendary Colorado climber Charlie Fowler.

Find Your Stride

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Author : Emily Rudow
Publisher : Greenleaf Book Group
ISBN 13 : 1632995204
Total Pages : 401 pages
Book Rating : 4.6/5 (329 download)

Book Synopsis Find Your Stride by : Emily Rudow

Download or read book Find Your Stride written by Emily Rudow and published by Greenleaf Book Group. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.

Paris in Stride

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Author : Jessie Kanelos Weiner
Publisher : Rizzoli Publications
ISBN 13 : 0847861252
Total Pages : 148 pages
Book Rating : 4.8/5 (478 download)

Book Synopsis Paris in Stride by : Jessie Kanelos Weiner

Download or read book Paris in Stride written by Jessie Kanelos Weiner and published by Rizzoli Publications. This book was released on 2018-03-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A local’s treasure map to the sites where Parisians know to go to be oh-so-Parisian. Finally, the “must-do, must-visit, must-see” travel list given to you by the Parisian friend you’ve been longing to have. Charmingly illustrated throughout, this practical guide will transport readers to the delightful sites and discoveries of Paris. Vibrant watercolors illustrate destinations including architectural marvels, gardens, historical highlights, cultural hubs, markets, food and wine favorites, and lots of little “je ne sais quoi’s” that make Paris so magical. Cultural musings, accessible histories, anecdotes, and informative details accompany the illustrations throughout, making this volume truly as practical as it is beautiful. The book features seven specially curated daylong walking tours. Winsome watercolor maps of the “promenades” with colorful icons of suggested sites guide readers through the romantic, winding Parisian streets, passing cafés, historical sights, small galleries, outdoor markets, and the kind of authentic and timeless places that one hopes to find when imagining the city. The careful artistry, insider’s musings, and approachable readability—both visually and texturally—in this book will delight and inspire tourists and armchair travelers alike.

Hockey Anatomy

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Author : Terry, Michael
Publisher : Human Kinetics
ISBN 13 : 1492535885
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

Book Synopsis Hockey Anatomy by : Terry, Michael

Download or read book Hockey Anatomy written by Terry, Michael and published by Human Kinetics. This book was released on 2018 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

The Perfect Stride

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Author : Thomas Reckmann
Publisher : Simon and Schuster
ISBN 13 : 1629140074
Total Pages : 160 pages
Book Rating : 4.6/5 (291 download)

Book Synopsis The Perfect Stride by : Thomas Reckmann

Download or read book The Perfect Stride written by Thomas Reckmann and published by Simon and Schuster. This book was released on 2014-06-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it. It all comes down to running technique—the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions: • How to train your technique • The running cycle • Shortcut to faster running • Energy-smart elasticity • Multiple training sessions In running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, you’ll discover how to get to the light and efficient stride that will make your daily runs a dream.

New York in Stride

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Author : Jessie Kanelos Weiner
Publisher : Rizzoli Publications
ISBN 13 : 0847866602
Total Pages : 186 pages
Book Rating : 4.8/5 (478 download)

Book Synopsis New York in Stride by : Jessie Kanelos Weiner

Download or read book New York in Stride written by Jessie Kanelos Weiner and published by Rizzoli Publications. This book was released on 2020-02-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A locals' treasure map to the secret spots favored by true New Yorkers. The "must-visit, must-see" travel list given to you by the New Yorker friend you wish you had. Vibrantly illustrated throughout, this practical guide transports readers to discover an insider's view of the Big Apple. The vivid watercolors illustrate destinations of the architectural marvels, cultural hubs, food and drink spots, and music venues that make New York so exciting. Cultural musings, accessible histories, anecdotes, and informative details accompany the illustrations throughout, making this volume as practical as it is beautiful. The book features eleven curated neighborhood destination walks--guiding the reader through the energetic New York streets, passing restaurants and coffee shops, historical sights, museums and galleries, parks, and the kind of authentic and timeless sites that one hopes to find when imagining the city. Interwoven throughout are insider guides on how to eat like a New Yorker; explore the city's most beautiful parks and gardens; navigate transit via ferry, subway, and bike; visit some of NYC's most iconic TV and film locations.

Runner's World Your Best Stride

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Author : Jonathan Beverly
Publisher : Rodale
ISBN 13 : 1623368979
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)

Book Synopsis Runner's World Your Best Stride by : Jonathan Beverly

Download or read book Runner's World Your Best Stride written by Jonathan Beverly and published by Rodale. This book was released on 2017-06-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Tania León's Stride

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Author : Alejandro L. Madrid
Publisher : University of Illinois Press
ISBN 13 : 0252052870
Total Pages : 214 pages
Book Rating : 4.2/5 (52 download)

Book Synopsis Tania León's Stride by : Alejandro L. Madrid

Download or read book Tania León's Stride written by Alejandro L. Madrid and published by University of Illinois Press. This book was released on 2022-01-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed composer, sought-after conductor, esteemed educator, tireless advocate for the arts--Tania León’s achievements encompass but also stretch far beyond contemporary classical music. Alejandro L. Madrid draws on oral history, archival work, and ethnography to offer the first in-depth biography of the artist. Breaking from a chronological account, Madrid looks at León through the issues that have informed and defined moments in her life and her professional works. León’s words become a starting ground--but also a counterpoint--to the accounts of the people in her orbit. What emerges is more than an extraordinary portrait of an artist's journey. It is a story of how a human being reacts to the challenges thrown at her by history itself, be it the Cuban revolution or the struggle for civil and individual rights. Nuanced and multifaceted, Tania León's Stride looks at the life, legacy, and milieu that created and sustained one of the most important figures in American classical music.

Funeral for a Friend

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Author : Brian Freeman
Publisher : Blackstone Publishing
ISBN 13 : 198266374X
Total Pages : 324 pages
Book Rating : 4.9/5 (826 download)

Book Synopsis Funeral for a Friend by : Brian Freeman

Download or read book Funeral for a Friend written by Brian Freeman and published by Blackstone Publishing. This book was released on 2020-09-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You’re safe, Stride. I found the body at the Deeps. I buried him.” Jonathan Stride’s best friend, Steve Garske, makes a shocking deathbed confession: he protected Stride by covering up a murder. Hours later, the police dig up Steve’s yard and find a body with a bullet hole in its skull. Stride is pretty sure he knows who it is. Seven years ago, an out-of-town reporter disappeared while investigating anonymous allegations of rape against a prominent politician. Back then, the police believed that the reporter drowned at a dangerous swimming hole called the Deeps ... but the discovery of the body changes everything. Now Stride’s partner, Maggie Bei, is forced to ask Stride an uncomfortable question: Did you kill him? Stride is obviously hiding things. He was the last person to see the reporter alive. And he admits lying to Maggie about that meeting, but won’t tell her why. With suspicion in the murder pointing at him, Stride finds himself off the case and on leave from the Duluth Police. His only ally in clearing his name is his wife, Serena, who retraces the reporter’s investigation into the explosive allegations. The clues all point to a hot Duluth summer years earlier that everyone in town would prefer to forget. Someone was willing to kill rather than let those long-ago secrets come out, and the suspect with the strongest motive ... is Stride.

The Cold Nowhere

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Author : Brian Freeman
Publisher : Quercus
ISBN 13 : 1623651328
Total Pages : 397 pages
Book Rating : 4.6/5 (236 download)

Book Synopsis The Cold Nowhere by : Brian Freeman

Download or read book The Cold Nowhere written by Brian Freeman and published by Quercus. This book was released on 2014-04-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edgar Award finalist and international bestselling author Brian Freeman brings the long-awaited return of Lieutenant Jonathan Stride to the bitter cold of Duluth, Minnesota. Sixteen-year-old Catalina Mateo shows up unannounced one night in Detective Jonathan Stride's home, dripping wet from a desperate plunge into the icy waters of Lake Superior. Her sodden clothes stained with blood, Cat spins a tale of a narrow escape from a shadowy pursuer. Stride decides to trust this girl, but his judgment may be clouded by memories of Cat's mother. Ten years earlier, Cat hid under the porch of her family home while her mother was brutally butchered by her ex-con father. Stride still blames himself for not preventing the slaughter. But is Cat telling the truth? Stride's police partner, Maggie Bei, doubts the homeless girl, who has been living rough on the streets of Duluth since her mother's death--and now sleeps with a knife hidden under her pillow. As Stride investigates Cat's story, more violence trails in the teenager's wake--and Maggie's suspicions about her deepen. Now a single question haunts the void between them: Should Stride be afraid for--or of--this terribly damaged girl?

Stride: The Music of Fats Waller

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Author : Paul S Machlin
Publisher : Springer
ISBN 13 : 1349085677
Total Pages : 167 pages
Book Rating : 4.3/5 (49 download)

Book Synopsis Stride: The Music of Fats Waller by : Paul S Machlin

Download or read book Stride: The Music of Fats Waller written by Paul S Machlin and published by Springer. This book was released on 1985-10-28 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Already known as a Wagner scholar for his work on the sketches of the Flying Dutchman, Paul Machlin has for many years taken a scholarly interest in the school of Harlem 'stride' jazz pianists. Stride: The Music of Fats Waller is a full analysis of the piano music of Waller as composer, soloist and recording artist. 38 music examples illustrate Waller's complex keyboard style and improvisatory techniques. The discussion of Waller's piano music is set in the context of a biographical study, and a discography listing all known recordings by the pianist.

The Chase

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Author :
Publisher :
ISBN 13 :
Total Pages : 630 pages
Book Rating : 4.:/5 (31 download)

Book Synopsis The Chase by :

Download or read book The Chase written by and published by . This book was released on 1924 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Long Stride

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Author : Nicholas Morgan
Publisher : Canongate Books
ISBN 13 : 1838852085
Total Pages : 439 pages
Book Rating : 4.8/5 (388 download)

Book Synopsis A Long Stride by : Nicholas Morgan

Download or read book A Long Stride written by Nicholas Morgan and published by Canongate Books. This book was released on 2020-10-29 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of Johnnie Walker, tracing its roots back to 1820, is also the history of Scotch whisky. But who was John Walker – the man who started the story? And how did his business grow from the shelves of a small grocery shop in Kilmarnock to become the world’s No. 1 Scotch? A Long Stride tells the story of how John Walker and a succession of ingenious and progressive business leaders embraced their Scottish roots to walk confidently on an international stage. By doing things their own way, Johnnie Walker overturned the conventions of late Victorian and Edwardian Britain, survived two world wars and the Great Depression, coming back stronger each time, to become the first truly global whisky brand, revolutionising the world of advertising along the way. Ultimately the story is a testament to how an obsession with quality and a relentless drive to always move forward created a Scotch whisky loved in every corner of the world

Threat Modeling

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Author : Adam Shostack
Publisher : John Wiley & Sons
ISBN 13 : 1118810058
Total Pages : 624 pages
Book Rating : 4.1/5 (188 download)

Book Synopsis Threat Modeling by : Adam Shostack

Download or read book Threat Modeling written by Adam Shostack and published by John Wiley & Sons. This book was released on 2014-02-12 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only security book to be chosen as a Dr. Dobbs Jolt Award Finalist since Bruce Schneier's Secrets and Lies and Applied Cryptography! Adam Shostack is responsible for security development lifecycle threat modeling at Microsoft and is one of a handful of threat modeling experts in the world. Now, he is sharing his considerable expertise into this unique book. With pages of specific actionable advice, he details how to build better security into the design of systems, software, or services from the outset. You'll explore various threat modeling approaches, find out how to test your designs against threats, and learn effective ways to address threats that have been validated at Microsoft and other top companies. Systems security managers, you'll find tools and a framework for structured thinking about what can go wrong. Software developers, you'll appreciate the jargon-free and accessible introduction to this essential skill. Security professionals, you'll learn to discern changing threats and discover the easiest ways to adopt a structured approach to threat modeling. Provides a unique how-to for security and software developers who need to design secure products and systems and test their designs Explains how to threat model and explores various threat modeling approaches, such as asset-centric, attacker-centric and software-centric Provides effective approaches and techniques that have been proven at Microsoft and elsewhere Offers actionable how-to advice not tied to any specific software, operating system, or programming language Authored by a Microsoft professional who is one of the most prominent threat modeling experts in the world As more software is delivered on the Internet or operates on Internet-connected devices, the design of secure software is absolutely critical. Make sure you're ready with Threat Modeling: Designing for Security.

Stride Control

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Author : Jen Marsden Hamilton
Publisher : Trafalgar Square Books
ISBN 13 : 164601023X
Total Pages : 210 pages
Book Rating : 4.6/5 (46 download)

Book Synopsis Stride Control by : Jen Marsden Hamilton

Download or read book Stride Control written by Jen Marsden Hamilton and published by Trafalgar Square Books. This book was released on 2020-11-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book dedicated to learning to find and ride the ideal jumping distance with fundamental skills and enlightening lessons from one of the best in the business. Understanding how to count strides helps to develop the rider’s eye and “feel.” Stride control means producing the correct number of strides and quality of stride to jump the jumps at hand—the emphasis is on the quality of strides, not just the number. It is one of the skills that enables the rider to achieve success, whatever the size of the jumps. Jen Marsden Hamilton has coached countless riders and horses around the world in the striding techniques that brought her success during her own impressive competitive career, and here Hamilton has compiled her knowledge in a concise book of exercises and insightful strategies. Inside you’ll find: Detailed setup for specific exercises. Connecting flatwork for between ground poles or jumps, such as transitions and serpentines. Strategies for completing the exercises and analyzing the outcome. Appropriate exercises for the rider’s desired discipline and level.

Power Skating

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Author : Laura Stamm
Publisher : Sterling Publishing (NY)
ISBN 13 : 9780806976723
Total Pages : 180 pages
Book Rating : 4.9/5 (767 download)

Book Synopsis Power Skating by : Laura Stamm

Download or read book Power Skating written by Laura Stamm and published by Sterling Publishing (NY). This book was released on 1982 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind and Body

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Author :
Publisher :
ISBN 13 :
Total Pages : 856 pages
Book Rating : 4.:/5 ( download)

Book Synopsis Mind and Body by :

Download or read book Mind and Body written by and published by . This book was released on 1908 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt: