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All American Low Fat Meals In Minutes
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Book Synopsis All-American Low-Fat and No-Fat Meals in Minutes by : M. J. Smith
Download or read book All-American Low-Fat and No-Fat Meals in Minutes written by M. J. Smith and published by Chronimed Publishing. This book was released on 1998-01-07 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300 delicious recipes and menus for special occasions or every day--in 30 minutes or less.
Book Synopsis American Heart Association Meals in Minutes Cookbook by : American Heart Association
Download or read book American Heart Association Meals in Minutes Cookbook written by American Heart Association and published by Harmony. This book was released on 2002-11-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you can put together without a lot of fuss and bother--and in 20 minutes or less. With everything from appetizers, snacks, soups, salads, and sandwiches to main courses (including plenty of vegetarian options), vegetables, breads, breakfast dishes, and of course desserts, the emphasis is on ease of preparation and great taste. You can prepare many of these dishes with ingredients you probably already have on hand, making mealtime even more stress-free. In addition to one-dish and microwaveable recipes, there are four special "super saver" recipe types for when you're extra rushed to get dinner on the table. "New Classics" are basic main dishes that will become your new standbys, ready to dress up or down as you see fit. "Planned-Overs" are recipe "twofers" that use last night's leftovers in a creative new way for tonight's meal. "Shopping Cart" recipes require no more than six common ingredients and get you in and out of the kitchen in no time. "Express-ipes" are the quickest of the quick, taking merely 25 minutes or less for all the preparation and all the cooking. Tempting dishes include:Stacked Mushroom NachosMini Cinnamon StackupsPortobello Pizza with Peppery GreensChicken Fajita Pasta with Chipotle Alfredo SauceScallops ProvençalBroccoli with Sweet-and-Sour Tangerine SauceChocolate Hazelnut Angel Food Cake with BananasDevil's Food Cake with Caramel DrizzlesNo-Chop StewBlue Cheese Beef and FriesTurkey PotstickersLemongrass Chicken with Snow Peas and Jasmine RiceGreen and Petite Pea Salad with FetaPasta Frittata
Book Synopsis 60 Days of Low-fat, Low-cost Meals in Minutes by : M. J. Smith
Download or read book 60 Days of Low-fat, Low-cost Meals in Minutes written by M. J. Smith and published by Chronimed Publishing. This book was released on 1992 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: With complete menus for 60 days worth of breakfasts, lunches, dinners, and snacks for the entire family, these recipes use only ingredients found in virtually every grocery store, and can be prepared in 30 minutes or less. Each recipe includes information on fat, calories, cholesterol, and salt. Otabind (stay-flat) binding.
Book Synopsis All-American Low-fat Meals in Minutes by : M. J. Smith
Download or read book All-American Low-fat Meals in Minutes written by M. J. Smith and published by DCI Publishing. This book was released on 1990 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are over 250 quick, sumptuous, and innovative recipes for everything from delectable winter casseroles to refreshing summer desserts--all featuring the latest nutritional facts on lowering cholesterol, calories, fats, and salt.
Book Synopsis Prevention's Quick and Healthy Low-fat Cooking by : Jean Rogers
Download or read book Prevention's Quick and Healthy Low-fat Cooking written by Jean Rogers and published by Rodale Books. This book was released on 1995 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick, low-fat recipes, tips from chefs, preparation times, nutrient analyses, & menu plans.
Book Synopsis Taking the Work Out of Working Out by : Charles Roy Schroeder
Download or read book Taking the Work Out of Working Out written by Charles Roy Schroeder and published by Chronimed Publishing. This book was released on 1994 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: 366 low-fat brand-name recipes in minutes!
Book Synopsis 60 Days of Low Fat Low Cost Meals in Minutes by : M. J. Smith
Download or read book 60 Days of Low Fat Low Cost Meals in Minutes written by M. J. Smith and published by Wiley. This book was released on 1992-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious and Healthful Meals and Menus That Won't Take a Bite Out of Your Family Budget. If you're among the millions of Americans watching your fat intake, as well as your pocketbook and time, here's good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food--without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers: * A pocket guide to fat grams * Inexpensive ingredient substitutes * A kitchen-tested guide on cutting fat from your favorite recipes * Meat and poultry cooking charts * A sure-fire guide for selecting first-rate produce * Microwave cooking tips * Measurement shortcuts * Complete nutrition information, including exchanges From hearty entrees to enticing desserts, 60 Days of Low-Fat, Low-Cost Meals in Minutes contains the blueprints for such scintillating dishes as: * Banana Breakfast Muffins * Winter in New England Clam Chowder * Creole Shrimp Salad * No-Fat Fried Chicken * Beef Burgundy in a French Bread Crust * Grilled Halibut with Pineapple Salsa * Coconut Lover's Macaroons * Better Than Sex Cake Plus, the Special Binding Keeps the Book Open While You Work.
Book Synopsis C'mon America, Let's Eat! by : Susan Powter
Download or read book C'mon America, Let's Eat! written by Susan Powter and published by Simon and Schuster. This book was released on 1996 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's foremost motivational speaker for women--host of the nationally syndicated Susan Powter Show--cooks up another winner with 150 recipes for all-American favorites--accompanied by invaluable nutrition tips served up in the inimitable Powter-style. Comb binding. 8-page, 4-color insert.
Book Synopsis The America's Test Kitchen Healthy Family Cookbook by : America's Test Kitchen (Firm)
Download or read book The America's Test Kitchen Healthy Family Cookbook written by America's Test Kitchen (Firm) and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-purpose cookbook delivers 800 foolproof recipes for healthier everyday fare--from breakfast dishes and appetizers to pasta, meat, chicken, kid-friendly favorites, desserts, and more.
Book Synopsis Family Freezer Meals by : Kelly McNelis
Download or read book Family Freezer Meals written by Kelly McNelis and published by . This book was released on 2019-01-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: FAMILY FREEZER MEALS is the ultimate cookbook to help you and your family eat healthy all year long. The book is packed with freezer cooker basics, best assembly methods, and the motivation to make freezer meals a staple in your life. With family-friendly recipes such as Cool Ranch Shredded Tacos, BBQ Maple Ribs, and Lentil Sloppy Joes, this book shows you how to stock your freezer with slow cooker meals that extend beyond slow cooker soups and stews. Plus, you'll get more for your money, less stress, and precious time back that you can spend with your family. Kelly is the wife, mother of five, and slow cooker addict behind Family Freezer Meals. She is committed to sharing healthy, simple, and budget-friendly recipes through the website's blog and freezer eCookbooks. Besides cooking and eating, Kelly loves spending time with her family, reading fiction, and running outside.
Book Synopsis Around the World Low-Fat and No-Fat Meals in Minutes by : Margaret Jane Smith
Download or read book Around the World Low-Fat and No-Fat Meals in Minutes written by Margaret Jane Smith and published by Chronimed Publishing. This book was released on 1996 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blockbuster book that launched the best-selling cookbook series is completely updated and includes a new, large selection of fat-free recipes. Here's the sumptuous and classic collection of traditional favorites and new twists -- without the traditional fat, calories, and time-consuming preparation. This landmark cookbook includes delicious recipes for quick and irresistible appetizers, beverages, soups, salads, side dishes, breads, entrees, and desserts for any event. Most recipes take under 30 minutes to prepare -- and the ingredients can be found in just about any grocery store.New updates include: -- Over 100 new recipes -- New food exchanges -- 20 new menus -- New time-saving tips and convenient ingredient substitutions -- 96 updates on fat and saturated fat counts
Book Synopsis Low-fat Living Cookbook by : Leslie L. Cooper
Download or read book Low-fat Living Cookbook written by Leslie L. Cooper and published by Rodale. This book was released on 1998 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.
Book Synopsis 20 Minutes to Dinner by : Bryanna Clark Grogan
Download or read book 20 Minutes to Dinner written by Bryanna Clark Grogan and published by Book Publishing Company (TN). This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of tempting, low-fat, nutritious meat-, egg-, and dairy-free recipes which take 20 minutes or less to prepare. Includes soy-free options for recipes with tofu and soymilk, information on low-fat vegetarian eating, recipes for vegetarian basics that will save you money, lots of variations so you can use what's on hand, and cooking equipment for the time-challenged cook.
Download or read book Lighten Up written by Ginny Clark and published by Grand Central Publishing. This book was released on 2009-10-31 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ginny Clark, who's been drawing recipes for friends and readers of her newspaper features for years, knows all the insiders' secrets for taking out the fat while leaving in the flavor. READY, SET, GO... CREATE A DELICIOUS LOW-FAT MEAL IN 15 MINUTES! Sauteed scallops, spinach pasta, orange chicken. They sound gourmet. They taste great. They're low fat. They're ready in 15 minutes or less. And the comic-strip directions make them foolproof -- whether you're experienced or new in the kitchen. It's as easy as one, two, three to use less fat, healthier ingredients, and fewer calories when you LIGHTEN UP! with Ginny's fun recipes! DISCOVER: Cooking tricks -- how to saute without oil Secrets -- including a recipe for chocolate chip cookies with very little sugar and almost no fat Dishes to beat the morning rush -- such as a fabulous breakfast drink rich with protein, vitamins, and minerals Entrees to fit into a busy schedule -- you'll love her Beef & Broccoli Stir Fry, which tastes restaurant-good and takes just minutes to prepare Solutions to help you kick the let's-order-pizza habit -- because! you can cook a fabulous meal faster!
Book Synopsis Ainsley Harriott's Low Fat Meals in Minutes by : Ainsley Harriott
Download or read book Ainsley Harriott's Low Fat Meals in Minutes written by Ainsley Harriott and published by Random House. This book was released on 2007-01-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Britain's favourite TV chefs here concocts the best in low-fat, tasty food. Ainsley Harriott is the master of sensational and speedy cooking and his recipe books have sold a total of two million copies worldwide.
Download or read book Meals in Minutes Cookbook written by and published by . This book was released on 2000 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation's leading advocate for heart-friendly eating and cardiac health shares more than two hundred quick and easy recipes designed to keep readers healthy and fit.
Book Synopsis Quick and Healthy Recipes and Ideas by : Brenda Ponichtera
Download or read book Quick and Healthy Recipes and Ideas written by Brenda Ponichtera and published by American Diabetes Association. This book was released on 2013-08-22 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for anyone who wants to eat healthier but doesn't have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus - each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes. This is one cookbook dietitians and physicians are recommending to all their patients.
