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Author : Raj Pandiraj
Publisher :
ISBN 13 : 9788172453848
Total Pages : 148 pages
Book Rating : 4.4/5 (538 download)
Download or read book All About 100 Health Tips written by Raj Pandiraj and published by . This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Janet Wright
Publisher : Duncan Baird Publishers
ISBN 13 : 9781844835058
Total Pages : 128 pages
Book Rating : 4.8/5 (35 download)
Download or read book The Top 100 Health Tips written by Janet Wright and published by Duncan Baird Publishers. This book was released on 2008-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed full of 100 foods, drinks, herbs and spices, this bookreveals the secrets of looking and feeling radiant with health.Janet Wright shows how to choose the right foods to boostyour immune system and energy levels, relieve stress anddepression, detox your body and lose weight, fight the effectsof ageing and combat disease. Cranberries, for example, are apowerhouse of flavonoids which can defend against infections, turmeric in your curry can protect against cancer, onions can counteract respiratory problems, and walnuts can aid a blissful night?s sleep. If you want easy, effective ways to optimize your health and well-being, it?s all here, along with the low-down on nutrients and mouthwatering recipes you can make in minutes.
Author : Peter A. Larkins
Publisher : John Wiley & Sons
ISBN 13 : 1394216106
Total Pages : 381 pages
Book Rating : 4.3/5 (942 download)
Download or read book The Healthy Hundred written by Peter A. Larkins and published by John Wiley & Sons. This book was released on 2024-03-25 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time — and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you’ll learn how you can feel better and get more out of every day. Get the facts on how lifestyle and aging affect your mind and body Understand why healthspan is more important than lifespan — and quality is more important than simple longevity Get moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health Raise your awareness of common health issues like heart disease, diabetes, cancer, and mental health — and learn simple, proactive measures for the long term Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social When it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, The Healthy Hundred will show you how to look after your mind and body, starting from today — for a lifetime of happy years ahead.
Author : Kim Hilton
Publisher :
ISBN 13 : 9781980486923
Total Pages : 51 pages
Book Rating : 4.4/5 (869 download)
Download or read book 100 Health Hacks Nobody Ever Told You written by Kim Hilton and published by . This book was released on 2018-03-06 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are more than 100 health hacks only known by those who have mastered self-love, and the essence of applying little effort in gaining much to the body's nourishment. This book contains enough health hacks to keep you away from the doctor, help you lose weight, get in touch with your inner strength, and also experience less stress in putting your daily needs into priority. Starting from boosting your immunity, detoxification, raising energy level, speedy healing; you are going to learn several health tips and tricks to enhance your well-being and stay above sickness. With the information contained in this book, you won't need medication for common pains and ailments, and you will adopt habits that will reduce the risk of developing long-term diseases such as diabetes and high blood pressure.Things you will learn include:* The hidden facts about mindfulness mediation* The power of flossing and doing it the right way* Natural ways to boost energy levels* How to stop headache using nonsexual touch tricks* Tricks to store food items* Making cleaning agents from natural household materials* Ways to relieve stress and reduce the risk of developing high blood pressure* How to curb diabetes* Tricks to achieve fast healing from inflammation, bruises and painsIf you are looking for an alternative for healthy living at a lesser cost, this book is for you.
Author : Hazel Courteney
Publisher : CICO Books
ISBN 13 : 9781906525453
Total Pages : 0 pages
Book Rating : 4.5/5 (254 download)
Download or read book 500 of the Most Important Health Tips You'll Ever Need written by Hazel Courteney and published by CICO Books. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An A-Z alternative health hints to help over 200 conditions.
Author : Abu Rayhan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (94 download)
Download or read book The Power of 100 written by Abu Rayhan and published by Independently Published. This book was released on 2023-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Power of 100: Transforming Your Life with Healthy Habits". This book is aimed at empowering readers to take control of their lives by incorporating 100 healthy habits into their daily routines. The book provides practical tips and strategies to help readers adopt healthy habits, ranging from exercise and nutrition to mindfulness and self-care. The benefits of adopting healthy habits are numerous, ranging from increased energy and productivity to reduced risk of chronic diseases such as heart disease, diabetes, and cancer. The book's focus on incorporating 100 healthy habits is designed to encourage readers to make small, sustainable changes that can have a significant impact on their overall health and wellbeing. The book is structured in a way that allows readers to easily incorporate the healthy habits into their daily routines. Each chapter focuses on a different aspect of health, such as nutrition, exercise, sleep, and stress management. Within each chapter, readers will find practical tips and strategies to help them incorporate healthy habits into their daily routines. One of the unique features of this book is that it emphasizes the importance of community support in adopting healthy habits. The book encourages readers to form "health circles" or support groups to help them stay accountable and motivated on their journey towards a healthier lifestyle. Overall, "The Power of 100" is a comprehensive guide to adopting healthy habits that can transform readers' lives. By incorporating these 100 healthy habits into their daily routines, readers can improve their physical, mental, and emotional health, and ultimately lead happier and more fulfilling lives.
Author : Ives Visagie
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (973 download)
Download or read book The Ultimate 100-Day Health Challenge written by Ives Visagie and published by Independently Published. This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The document titled "The Ultimate 100-Day Health Challenge" is a comprehensive guide designed to help individuals achieve their health goals in just 100 days. The program is suitable for anyone who is interested in leading a healthy lifestyle and wants to make positive changes in their life. The guide takes the reader through various activities and challenges to help them develop healthy habits and improve their overall well-being. It covers topics such as nutrition, exercise, mindset, and lifestyle habits. The program aims to transform the entire lifestyle of the participant and help them become a better version of themselves. One of the key benefits of the challenge is that it goes beyond just improving physical health. Participating in the program can also have positive effects on mental health, emotional well-being, and overall quality of life. The program provides access to expert advice and resources, as well as a community of like-minded individuals for support. The guide emphasizes the importance of setting achievable goals and creating a personalized plan that works for each individual's unique needs and preferences. It provides tips on how to create an effective workout plan, how to stay motivated throughout the challenge, and how to overcome common challenges that may arise. Overall, "The Ultimate 100-Day Health Challenge" is a valuable resource for anyone looking to improve their health and well-being. It provides practical advice, expert guidance, and a supportive community to help individuals achieve their goals in just 100 days. give more insights In addition to the benefits mentioned earlier, the 100-day health challenge also helps individuals develop self-discipline and a sense of accomplishment. By committing to the program for 100 days, participants can build healthy habits that can last a lifetime. The program encourages individuals to track their progress and identify patterns in their behavior, which can help them make more intentional choices and develop healthier habits. The guide also emphasizes the importance of nutrition in achieving overall health and well-being. It provides information on healthy eating habits, meal planning, and portion control. The program encourages individuals to focus on whole foods, such as fruits, vegetables, lean proteins, and whole grains. Another important aspect of the program is exercise. The guide provides tips on how to create an effective workout plan that works for each individual's fitness level and preferences. It emphasizes the importance of incorporating both cardio and strength training into a fitness routine. The program also addresses mindset and lifestyle habits that can impact overall health and well-being. It provides guidance on stress management techniques, sleep hygiene, and other lifestyle factors that can affect physical and mental health. Overall, "The Ultimate 100-Day Health Challenge" is a comprehensive guide that covers all aspects of health and well-being. It provides practical advice, expert guidance, and a supportive community to help individuals achieve their goals in just 100 days. By following the program's recommendations and committing to healthy habits for 100 days, participants can transform their lives for the better.
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Author : Johanan T Sam
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (839 download)
Download or read book 365 Days of Wellness written by Johanan T Sam and published by Independently Published. This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards optimal well-being with "365 Days of Wellness: 100 Health Tips Your Doctor Never Told You." This guide is your companion to a healthier, happier life. Discover a treasure trove of insights that go beyond conventional health advice. From nourishing nutrition tips to stress management strategies, each carefully curated tip offers a fresh perspective on everyday wellness. These are the tips your doctor might not have shared but can make a significant difference in your life. Whether you're aiming to enhance your sleep, boost your energy, or foster better habits, this book provides practical and often overlooked advice to enrich your daily routine. It's a exploration into holistic wellness, empowering you to make positive changes. "365 Days of Wellness" is not just a book; it's a daily guide to a brighter, healthier you. Get your copy now and start your path to well-being!
Author : Scott Douglas
Publisher : Simon and Schuster
ISBN 13 : 1510712364
Total Pages : 184 pages
Book Rating : 4.5/5 (17 download)
Download or read book 100 Things You Can Do to Stay Fit and Healthy written by Scott Douglas and published by Simon and Schuster. This book was released on 2017-01-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal well-being • Increasing mental health • Monitoring intestinal well-being • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
Author : (Janet Maria). Wright
Publisher :
ISBN 13 : 9781844836482
Total Pages : 128 pages
Book Rating : 4.8/5 (364 download)
Download or read book The Top 100 Health Tips written by (Janet Maria). Wright and published by . This book was released on 2007 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mentes Libres
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.6/5 (74 download)
Download or read book 100 Physical, Mental and Spiritual Health Tips written by Mentes Libres and published by . This book was released on 2020-07-29 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: These tips are powerful! In today's society everything moves very fast and sometimes we don't have time to think about whether our lifestyle and habits help us feel better. In this book we are going to give you 100 health tips that will help you to reflect and improve your life habits, always adapting them to your tastes and preferences. The fact is that keeping healthy goes far beyond the absence of illness, and has a lot to do with simple actions that are under our control, such as habits related to eating, sport, sleep or hygiene.
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211937
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015-04-07 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
Author : Janet Wright
Publisher : Duncan Baird Publishers
ISBN 13 : 9781844835218
Total Pages : 0 pages
Book Rating : 4.8/5 (352 download)
Download or read book The Top 100 Health Tips written by Janet Wright and published by Duncan Baird Publishers. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the different foods and nutrients needed for good nutrition and discusses related health issues.
Author : Janice Priest
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.:/5 (155 download)
Download or read book Healthy Options 100 Health Tips written by Janice Priest and published by . This book was released on 2002* with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 9788190569910
Total Pages : 191 pages
Book Rating : 4.5/5 (699 download)
Download or read book 100 Health Tips written by and published by . This book was released on 2015 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Don VerHulst
Publisher : Charisma Media
ISBN 13 : 1621362108
Total Pages : 129 pages
Book Rating : 4.6/5 (213 download)
Download or read book 30 Quick Tips for Better Health written by Don VerHulst and published by Charisma Media. This book was released on 2013-03-05 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV 30 Quick Tips for Better Health gives you a guide to great health, broken down into thirty short, easy-to-read tidbits that are easy to put into practice./div
