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Alkaline Vegan Body Raw
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Book Synopsis Alkaline Vegan Body:RAW by : joshua norgaard
Download or read book Alkaline Vegan Body:RAW written by joshua norgaard and published by . This book was released on 2017-12-12 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alkaline vegan body:Raw was created to help heal the human body thru a change in diet as well as help people program their body and what steps to take to prevent getting sick.
Book Synopsis ALKALINE VEGAN BODY: RAW by : JOSHUA NORGAARD
Download or read book ALKALINE VEGAN BODY: RAW written by JOSHUA NORGAARD and published by Joshua Norgaard . This book was released on 2018-12-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ALKALINE VEGAN BODY WAS CREATED TO HELP HEAL THE HUMAN BODY, I FEEL IT IS THE STARTER GUIDE TO EATING HEALTHY AND LIVING A HEALTHY LIFESTYLE. FROM DETOXES AND REMEDIES TO MEALS AND SNACKS ALKALINE VEGAN BODY ALSO HAS A MEAL PLAN FOR BEGINNER VEGANS. YOU'LL FIND THIS BOOK TO BE A REAL HELP INTO TRANSITIONING INTO THE VEGAN LIFE.
Book Synopsis Discovering Raw Alkaline Cuisine by : Salomon Montezinos
Download or read book Discovering Raw Alkaline Cuisine written by Salomon Montezinos and published by . This book was released on 2011-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discovering Raw Alkaline Cuisine" is One of a Kind! Delicious Raw Alkaline Recipes. There is no other book that combines both raw and alkaline diet regimens. There are a number of recipe books on the market that are either raw OR alkaline. With Chef Sal Montezinos' "Discovering Raw Alkaline Cuisine," you get recipes for both raw and alkaline foods combined into 126 delicious, energizing recipes. Recipes include dishes for Appetizers, Entrees, Beverages, Desserts, Dips, Dressings, Salads, Sauces, Snacks and Soups. From "Zucchini Fettuccine Alfredo" to "Almond Brittle Crunch" to "Pineapple Cucumber Gazpacho" to "Pumpkin Mousse" to "Sunny Island Aperitif", to "Krunchy Krispy Kale Kraklins" to "Rawsage Pizza" on "Herbed Salba Pizza Crust" and so much more. An award winning chef/restaurateur, Chef Sal has brought his 50-plus years of culinary expertise to the raw, vegan table, using alkaline-based foods, prepared with a delicious flair. Inside the book you will also find chapters on items you will need to stock a raw kitchen, lists of alkaline-based vegetables, fruits, nuts and seeds, where to find "odd duck" produce and grocery items, and keeping yourself fit and healthy. His book offers information on why it is important to eat a raw and alkaline diet for optimum health. The Importance Of Eating Raw Eating raw will deliver many of the same benefits as going alkaline, such as a higher energy level and improved health conditions. Eating raw also delivers another jolt of life force to your food. The dominant thought behind raw foods is that they are living foods, as opposed to dead foods, which have had the nutrition cooked out of them. Cooked foods can lose up to 85% of the nutrients you otherwise would have received. The Importance Of Eating Alkaline-Based Foods According to the Science of Dr. Robert Young author of "The pH Miracle", the pH level of the body must be higher alkaline to ensure optimal health. Studies show that an alkaline body can help to prevent serious health problems, such as: Obesity, Diabetes, Asthma, High-Blood Pressure, Arthritis, Heart Disease and more. Chef Sal shares his philosophy of staying energized and keeping young through a lifestyle of healthy living through exercise, diet and a positive outlook.
Book Synopsis Discovering Raw Alkaline Cuisine by : Salomon Montezinos
Download or read book Discovering Raw Alkaline Cuisine written by Salomon Montezinos and published by SCB Distributors. This book was released on 2012-09-19 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Discovering Raw Alkaline Cuisine” is One of a Kind! Delicious Raw Alkaline Recipes. There is no other book that combines both raw and alkaline diet regimens. There are a number of recipe books on the market that are either raw OR alkaline. With Chef Sal Montezinos’ “Discovering Raw Alkaline Cuisine,” you get recipes for both raw and alkaline foods combined into 126 delicious, energizing recipes. Recipes include dishes for Appetizers, Entrees, Beverages, Desserts, Dips, Dressings, Salads, Sauces, Snacks and Soups. From “Zucchini Fettuccine Alfredo” to “Almond Brittle Crunch” to “Pineapple Cucumber Gazpacho” to “Pumpkin Mousse” to “Sunny Island Aperitif”, to “Krunchy Krispy Kale Kraklins” to “Rawsage Pizza” on “Herbed Salba Pizza Crust” and so much more. An award winning chef/restaurateur, Chef Sal has brought his 50-plus years of culinary expertise to the raw, vegan table, using alkaline-based foods, prepared with a delicious flair. Inside the book you will also find chapters on items you will need to stock a raw kitchen, lists of alkaline-based vegetables, fruits, nuts and seeds, where to find “odd duck” produce and grocery items, and keeping yourself fit and healthy. His book offers information on why it is important to eat a raw and alkaline diet for optimum health. The Importance Of Eating Raw Eating raw will deliver many of the same benefits as going alkaline, such as a higher energy level and improved health conditions. Eating raw also delivers another jolt of life force to your food. The dominant thought behind raw foods is that they are living foods, as opposed to dead foods, which have had the nutrition cooked out of them. Cooked foods can lose up to 85% of the nutrients you otherwise would have received. The Importance Of Eating Alkaline-Based Foods According to the Science of Dr. Robert Young author of “The pH Miracle”, the pH level of the body must be higher alkaline to ensure optimal health. Studies show that an alkaline body can help to prevent serious health problems, such as: Obesity, Diabetes, Asthma, High-Blood Pressure, Arthritis, Heart Disease and more. Chef Sal shares his philosophy of staying energized and keeping young through a lifestyle of healthy living through exercise, diet and a positive outlook.
Download or read book Alkaline Foods written by Marta Tuchowska and published by Holistic Wellness Project. This book was released on 2020-06-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Most Delicious Raw Recipes Full of Alkaline Foods and Get Closer to Your Wellness Goals! Get Your Energy Back and (if desired) Start Losing Weight without Feeling Deprived. Forget about starvation diets, unrealistic cleanses or going hungry. You are just about to learn how to revitalize your body and mind, with nutritious raw alkaline-rich recipes that support your wellness and weight loss goals in an all-natural and sustainable way. With Alkaline Foods, you will learn exactly what to eat to: -bring your body back into balance -prevent sickness -have healthy, glowing skin and shiny hair -reduce allergies -enjoy unstoppable energy all day long -sleep better and feel energized when you wake up You will also discover how to enhance your nutrition and lifestyle with: -holistic herbs and spices -natural supplements - positive mindset and motivation so that you feel confident on your health journey -simple "alkaline hacks" to make alkaline plant-based food taste great Here's exactly what you can expect: -all the recipes are raw, dairy-free and gluten-free, full of balance and energy stimulating alkaline foods - over 30 super healthy and nutritious recipes, including- smoothies, juices, salads, salad dressings, soups -easy-to-follow, no cook, no bake, guilt-free treats and sweets -beginner-friendly, alkaline diet crash course to help you start shifting your diet and lifestyle today -much, much more! Would You Like to Know More? Unleash the healing power of Alkaline Foods and join thousands of others who are already living this lifestyle to look and feel amazing. Scroll up the page and add to cart to start creating the vibrant health you deserve.
Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
Book Synopsis The Essential Alkaline Diet Cookbook by : Rockridge Press
Download or read book The Essential Alkaline Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2015-01-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.
Book Synopsis Vegan Raw Food Cookbook Part 2 by : Marta Tuchowska
Download or read book Vegan Raw Food Cookbook Part 2 written by Marta Tuchowska and published by CreateSpace. This book was released on 2015-06-29 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Raw Food Diet Recipes for Busy People- The Easiest Way to Create Vibrant Health to Look and Feel Amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels and improve your overall health without having to give everything up? You are just about to discover some really simple and effective natural solutions for wellness and natural weight loss including mouth-watering recipes that you can make even if you are on a busy schedule. If you want more energy and vibrant health, you have come to the right place. Forget about the latest fad diets and simply focus on enriching your existing diet with real foods. Your body and mind will be utterly grateful! I am very excited to show you how to do just that- create amazing, mouth-watering dishes that are relatively quick and easy to prepare. I also want to stimulate your imagination and creativity so that you can start inventing your own recipes. Vegan raw food lifestyle is very flexible and open-minded. It means that it doesn't matter if you are vegan, vegetarian, paleo, alkaline, gluten-free, or you don't follow anything at all. You can always add more raw foods into your diet! Read on with an open mind and make sure you practice what you have learned. The recipes from this book are really easy and quick to make. You do not need to spend hundreds of dollars, euros, pounds (or whatever currency you use in your country) on expensive superfood fads. The solution is just in front of you! The Body and Mind Benefits of the Raw Food Diet Lifestyle: Excessive cooking kills the nutrients as well as many enzymes (these are responsible for proper digestion), and so if there are no raw foods in your diet, you are more likely to experience low energy levels and fatigue as well as sluggish digestion ( after a cooked meal you usually feel sleepy, right?) Raw fruits and vegetables are an excellent sources of natural dietary fiber, hence the natural weight loss benefit. Raw foods will nourish your body with tons of vitamins and minerals that are crucial for beautiful skin and hair You will improve your digestion You will stimulate natural healing You will stimulate your immune system OK, I know what you're thinking: "Right, sounds great. But how do I get used to eating raw foods? How do I make them tasty? How do I create new habits? How do I stick to it? What do I do to avoid sugar cravings? How can I eliminate processed foods? It's HARD!" Wait! Don't go! You see, it can be super easy. I am just about to show you exactly how to create: Amazing vegan raw smoothies (dairy-free, gluten free). I will even teach you how to make coconut milk and almond milk so that you can save money and keep your diet as natural as possible Exciting raw salads, soups and creams Vegan raw treats and desserts Interesting salad dressings and salsas More flavor by adding more spices and herbs You will also discover how to combine raw foods with cooked foods. It's up to you if you want to go raw full-time or part-time. The vegan-raw lifestyle is very flexible. So..get ready for... ***OVER 30 DELICIOUS VEGAN RAW RECIPES FOR OPTIMAL HEALTH! *** I will also teach you how to re-balance your pH and the basics of the alkaline diet that goes hand in hand with the vegan raw food diet. As a special bonus, you will receive a free, complimentary eBook with vegan-alkaline recipes and alkaline charts. Ready to take your health to the next level? Grab your copy today and start creating a sexy body and a focused mind in a natural and enjoyable way! It's easy, it's tasty, it's fun and it will help you achieve massive health success"
Download or read book The pH Miracle written by Robert O. Young and published by Grand Central Life & Style. This book was released on 2008-11-16 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Book Synopsis Curing Chronic Disease with a Raw, Vegan Diet by : Earendil M Spindelilus
Download or read book Curing Chronic Disease with a Raw, Vegan Diet written by Earendil M Spindelilus and published by . This book was released on 2020-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vegan diet is now considered the fastest growing lifestyle change in the United States. There are now estimated to be approximately 1.6 million currently who call themselves vegan in America, up 600%. I would like to start off stating it is my belief that, the body given the opportunity, can heal from anything. This said, each person's situation is unique and may require more or less of an effort on their part. I seen some wonderful healing occur but it is up to the individual to be a significant part of the process. One of the most, if not the most, important change that I would do is the change to a vegan diet during the healing process, especially one with little processed foods, thereby utilizing significantly raw fruits and vegetables and sprouted nuts and grains.This allows the body to heal without having to deal with the energy of digesting heavily processed foods and thereby directing the body's resources to healing the matters at hand. It also floods the body with a vast amount of micro-nutrients, thereby giving the system what it needs to rebuild. The first step to any healing is Cleanse and Nourish. Raw food enthusiasts claim that a raw diet increases energy levels, facilitates weight loss and improves overall health.Benefits: People who adhere to a raw food diet claim that it boosts their energy levels, improves immune functioning, helps them lose weight and cleanses their bodies. According to RawFoodLife.com, a raw diet increases the body's pH levels, making it more alkaline and increasing its energy.Raw diet proponents also claim that cooking destroys a food's natural enzymes -- components important for nutrition. A diet high in fruits and vegetables does contain many important vitamins and minerals lacking in a number of processed foods. I have since then stayed on the raw, vegan diet and my health has yet to plateau. Each day I feel more energy and endurance than I can remember ever experiencing before. I have found I need to eat only one meal a day with a few raw snacks in the evening.I rarely get hungry and I have plenty of energy before I ever have my main meal of the day. I now tell my patients about this diet routine and some of them are trying to switch, especially my cancer patients. As they progress in the program utilizing more and more of a raw, vegan diet we have found that their healing process is greatly accelerated and the medications we have them on are more effective. We are also teaching classes on nutrition with an emphasis on a raw, vegan diet.The successes we have seen with our patients who switch to a raw vegan diet has been seen in such issues as cancer, Lyme, Multiple Sclerosis, Lupus, Candida overgrowth, heavy metal toxicity, and so many more. I know, after 20+ years of medical practice that to treat a patient and not encourage them to change their diet is not giving them the tools they need to heal. With this diet, I have seen them not only heal from incredibly devastating disorders but also noted the condition did not return when they maintained a healthy diet. Within the pages of this book you learn the science of nutrition behind live food along with hundreds of wonderful, tried and true recipes for everything from snacks, entrees, desserts, salads and so much more.
Book Synopsis Thrive (10th Anniversary Edition) by : Brendan Brazier
Download or read book Thrive (10th Anniversary Edition) written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2017-02-14 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Download or read book Raw & Free written by Sophie Steevens and published by Allen & Unwin. This book was released on 2020-09-01 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sophie Steevens shares her favourite plant-based recipes and describes how she reversed a serious autoimmune disease by eating a completely plant-based diet. Four years on, she has fully recovered, her family have also embraced this lifestyle and they are all thriving. Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.
Book Synopsis 21-Day Vegan Raw Food Diet Plan by : Heather Bowen
Download or read book 21-Day Vegan Raw Food Diet Plan written by Heather Bowen and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty and creative raw food delights—75 vegan recipes and a three-week diet plan Whether you're new to raw veganism or you're a real raw foodie, this is the ultimate guide for you. The 21-Day Vegan Raw Food Diet Plan combines the proven principles of veganism and raw foodism into one complete cookbook and meal plan. Using simple, everyday ingredients including nuts, seeds, sprouted whole grains, legumes, fruit, and fresh produce, you can make tons of great-tasting, plant-based recipes in minutes. Immerse yourself in the world of raw veganism and experience the benefits firsthand. From Raw Vegan Mac 'n' Cheese to Raw Mexi Chili, this essential cookbook and raw food diet plan can put you on the path to looking great and feeling great. In just a few weeks, you'll have more energy, clear skin, better digestion, and be completely satisfied‚ one hearty, healthy, vegan raw food meal at a time. This definitive raw food cookbook features: All-in-one—Improving your overall health is a snap with a balanced three-week meal plan that's perfect for vegan raw food fans. Delicious recipes—Mouthwatering smoothies, entrees, snacks, and desserts packed with nutrition to keep you full and healthy. No guesswork—Complete shopping lists, sample menus, and meal prep pro-tips help you save time and money on your vegan raw food journey. Go green and get uncookin' with The 21-Day Vegan Raw Food Diet Plan.
Book Synopsis The Raw Vegans Roadmap by : Reading Library Press
Download or read book The Raw Vegans Roadmap written by Reading Library Press and published by Independently Published. This book was released on 2024-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secretly Alkaline: THE RAW VEGANS ROADMAP FROM SKINNY TO BULK Hey there, fellow raw vegans and protein enthusiasts! Welcome to "Secretly Alkaline: A Raw Vegans Roadmap From Skinny to Bulk" your go-to guide for supercharging your raw vegan lifestyle with protein-packed goodness. If you've ever wondered how to amp up your protein intake, sculpt those muscles, and defy the stereotypes around plant-based bodies, you're in for a treat. This isn't your typical fitness guide; it's a friendly chat about navigating the world of natural, plant-based protein with intention and focus. Ever felt the nudge to take your raw vegan game to the next level? That's exactly what this roadmap is here for. We're about to dive into a world of protein-rich delights, from the humble legume to the mighty green leafy vegetable. Forget the myths about plant-based protein; we're about to prove that building muscle and achieving a lean, fit physique is not just possible but downright delicious. Get ready to embrace mindful eating, explore protein-packed regimens, and challenge traditional body ideals. This is not just a guide; it's your backstage pass to a community of raw vegans who are thriving, bulking, and embracing their unique, plant-powered physiques. So, grab your favourite green smoothie, kick back, and get ready to elevate your raw vegan journey to new heights. Let's debunk the myths and redefine what it means to be a protein powerhouse in the world of raw vegan living. Make sure to add Secretly Alkaline: The Raw Vegans Roadmap From Acidic to Alkaline if you are new to the raw vegan lifestyle and want the following: - The confidence to tackle unsolicited comments from those who are skeptical of your choice - Seek guidance on ways to balance your social life and stay committed to a raw vegan diet - Gain secret knowledge on how to thrive and sustain on a raw alkaline Journey
Book Synopsis The 80/10/10 Diet by : Douglas Graham
Download or read book The 80/10/10 Diet written by Douglas Graham and published by FoodNSport . This book was released on 2012-05-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Book Synopsis Becoming Raw: The Essential Guide to Raw Vegan Diets by : Brenda Davis
Download or read book Becoming Raw: The Essential Guide to Raw Vegan Diets written by Brenda Davis and published by Book Publishing Company. This book was released on 2011-08-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
Book Synopsis Lose Weight with the Alkaline and Raw Food Diet Plans by : Nicole Harrington
Download or read book Lose Weight with the Alkaline and Raw Food Diet Plans written by Nicole Harrington and published by Createspace Independent Publishing Platform. This book was released on 2016-07-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit and Blast Fat on the Alkaline and Raw Food Diet Plans For the first time, two books, Alkaline Diet for Beginners by Nicole Harrington and Raw Food Diet by Emily V. Steinhauser, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Alkaline Diet for Beginners by Nicole Harrington In recent years, one diet plan has been gaining a steady stream of popularity and renown: the Alkaline diet. What the diet purports to do sounds wonderful: it helps you lose weight, it can increase your overall energy. It also has laid claim to being able to lessen one's anxiety, eliminate headaches, and even combat the common cold and flu. These type of claims are easy to make, but does the Alkaline diet live up to its tremendous hype, can it really do what it claims it does? Alkaline Diet for Beginners explains the science behind the diet in a way that is easily accessible to beginners. You will understand not only what you can and cannot eat on the Alkaline diet, but also how your body benefits from maintaining an optimal pH level. The Alkaline diet is more than just a weight loss plan; it is a whole body solution that can have a tremendous impact on your health and well-being. Discover how the Alkaline diet can truly help your lose weight, blast fat, and take control of your life. Get healthy and happy by following this clear and concise step-by-step guide. The Alkaline diet - your journey to weight loss and better health begins here! Description from Raw Food Diet by Emily V. Steinhauser We all want to be able to lead healthier and more productive lives. Let's face it. Most of the food that is available for us is not good for us. We are a society that lives on processed foods, fast foods, and high amounts of salt and sugar. This type of diet is clearly not what is best for our bodies, for what our bodies were designed for. The Raw Food diet is a huge step forward, a diet revolution that has already changed the lives of thousands of people around the world. People are getting healthier, and they are losing more weight. People who have embraced the Raw Food diet are enjoying a better quality of life, one that gives them a tremendous amount of energy, because they are now nourishing their bodies properly. Come and experience this growing diet revolution. You, too, can blast fat, lose weight and improve your life.
