Alimenta Tu Salud Con Comida Real

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Alimenta tu salud con comida real

Author : Dra. Miriam Ruiz
Publisher : AGUILAR
ISBN 13 : 8403521928
Total Pages : 296 pages
Book Rating : 4.4/5 (35 download)

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Book Synopsis Alimenta tu salud con comida real by : Dra. Miriam Ruiz

Download or read book Alimenta tu salud con comida real written by Dra. Miriam Ruiz and published by AGUILAR. This book was released on 2020-02-20 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Quieres cambiar tus hábitos alimenticios y no sabes por dónde empezar? ¿Te gustaría identificar los productos saludables del supermercado? Si estás preocupado por tu alimentación y quieres preservar tu salud, este libro es para ti. Hoy en día el acceso y los controles de calidad de los alimentos es mayor que nunca; sin embargo, comer de forma saludable no es fácil. Algunos de los factores que lo dificultan son: 1. Los mitos, bulos y creencias firmemente arraigados sobre alimentación. 2. La desactualización y la distorsión de conceptos acerca de nutrición. 3. La inadecuada interpretación de los estudios científicos y su difusión desvirtuada por parte de los medios de comunicación. 4. El marketing y la presión de la industria alimentaria. 5. La normalización del consumo de productos ultraprocesados y los falsos reclamos saludables. Todo esto, sumado al ritmo frenético de la vida que exige soluciones rápidas a la hora de comer, hace que la alimentación, lejos de ser algo instintivo e intuitivo, se haya convertido en todo un desafío. La doctora Miriam Ruiz, médico internista y especialista en nutrición, te enseña en Alimenta tu salud con comida real las claves para aprender a comer según las estaciones, tus necesidades energéticas, tu complexión, a distinguir los alimentos reales de los ultraprocesados, a leer bien las etiquetas y a ganar en salud con cada bocado. Una guía práctica y divulgativa que te ayuda a estar sano mientras tu paladar disfruta. Reseñas: «Brillante y práctico, este libro te ayudará a comer comida de verdad». Carlos Ríos, autor de Come comida real «Un gran libro para empezar en este mundo de la comida real». Marcos Vázquez, autor de Fitness revolucionario Los lectores han dicho: «Un libro excelente: claro, práctico y necesario». «La doctora Miriam Ruiz sabe comunicar con claridad los conceptos clave para llevar una vida saludable con comida real y sin esfuerzos». «Una lectura imprescindible para comer bien». «Indispensable lectura para entender lo que alimenta nuestro cuerpo y tomar las riendas de nuestra salud partiendo de una alimentación sana y consciente». «Después de leer este libro tu vida cambiará, ya no cojeras cualquier cosa en el supermercado».

Alimenta tu salud con comida real / Feed Your Health with Real Food

Author : Miriam Ruiz
Publisher : National Geographic Books
ISBN 13 : 840352188X
Total Pages : 0 pages
Book Rating : 4.4/5 (35 download)

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Book Synopsis Alimenta tu salud con comida real / Feed Your Health with Real Food by : Miriam Ruiz

Download or read book Alimenta tu salud con comida real / Feed Your Health with Real Food written by Miriam Ruiz and published by National Geographic Books. This book was released on 2020-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Quieres cambiar tus hábitos alimenticios y no sabes por dónde empezar? ¿Te gustaría identificar los productos saludables del supermercado? Si estás preocupado por tu alimentación y quieres preservar tu salud, este libro es para ti. Hoy en día el acceso y los controles de calidad de los alimentos es mayor que nunca; sin embargo, comer de forma saludable no es fácil. Algunos de los factores que lo dificultan son: 1. Los mitos, bulos y creencias firmemente arraigados sobre alimentación. 2. La desactualización y la distorsión de conceptos acerca de nutrición. 3. La inadecuada interpretación de los estudios científicos y su difusión desvirtuada por parte de los medios de comunicación. 4. El marketing y la presión de la industria alimentaria. 5. La normalización del consumo de productos ultraprocesados y los falsos reclamos saludables... Todo esto, sumado al ritmo frenético de la vida que exige soluciones rápidas a la hora de comer, hace que la alimentación, lejos de ser algo instintivo e intuitivo, se haya convertido en todo un desafío. La doctora Miriam Ruiz, médico internista y especialista en nutrición, te enseña en Alimenta tu salud con comida real las claves para aprender a comer según las estaciones, tus necesidades energéticas, tu complexión, a distinguir los alimentos reales de los ultraprocesados, a leer bien las etiquetas y a ganar en salud con cada bocado. Una guía práctica y divulgativa que te ayuda a estar sano mientras tu paladar disfruta. ENGLISH DESCRIPTION Do you want to change your eating habits, but don’t know where to start? Would you like to identify healthy products in the supermarket? If you’re concerned about your diet and want to preserve your health, this book is for you. Today, access to food and the quality control of food is greater than ever; however, eating healthy is not easy. Some of the factors that hinder us are: 1. Myths, hoaxes, and firmly entrenched beliefs about food. 2. Outdated and distorted concepts about nutrition. 3. The inadequate interpretation of scientific studies and their distorted diffusion by the media. 4. Marketing and pressure from the food industry. 5. The normalization of consuming ultra-processed products and false health claims... All this, added to the frenetic pace of life that requires quick solutions at mealtime, has made eating, far from being instinctive and intuitive, into quite a challenge. Dr. Miriam Ruiz, internist and nutrition specialist, teaches you in Feed Your Health with Real Food the keys you need in learning to eat according to the seasons, your energy needs, your complexion, to distinguish real foods from ultra-processed ones, to understand the labels and to gain health with each bite. A practical and informative guide that helps you stay healthy while your palate enjoys.

Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas

Author : Laia Solé
Publisher : EDAF
ISBN 13 : 844143946X
Total Pages : 237 pages
Book Rating : 4.4/5 (414 download)

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Book Synopsis Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas by : Laia Solé

Download or read book Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas written by Laia Solé and published by EDAF. This book was released on with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Can America Survive?

Author : John Hagee
Publisher : Walker Large Print
ISBN 13 : 9781594153730
Total Pages : 0 pages
Book Rating : 4.1/5 (537 download)

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Book Synopsis Can America Survive? by : John Hagee

Download or read book Can America Survive? written by John Hagee and published by Walker Large Print. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "New York Times-"bestselling author Hagee examines political, global, and personal issues that threaten the survival of America.

Gender, Women, and Health in the Americas

Author : Elsa Gómez Gómez
Publisher :
ISBN 13 : 9789275115411
Total Pages : 304 pages
Book Rating : 4.1/5 (154 download)

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Book Synopsis Gender, Women, and Health in the Americas by : Elsa Gómez Gómez

Download or read book Gender, Women, and Health in the Americas written by Elsa Gómez Gómez and published by . This book was released on 1993 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition Education for the Public

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 9789251039366
Total Pages : 228 pages
Book Rating : 4.0/5 (393 download)

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Book Synopsis Nutrition Education for the Public by : Food and Agriculture Organization of the United Nations

Download or read book Nutrition Education for the Public written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papers from the FAO Expert Consultation on Nutrition Education for the Public, 18-22 September 1995. - For the report of this conference, see FAO Food & Nutrition Paper 59 (ISBN 9251037973)

Essentials for Child Development Associates Working with Young Children

Author : Carol Brunson Day
Publisher : Ingram
ISBN 13 : 9780975914007
Total Pages : 466 pages
Book Rating : 4.9/5 (14 download)

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Book Synopsis Essentials for Child Development Associates Working with Young Children by : Carol Brunson Day

Download or read book Essentials for Child Development Associates Working with Young Children written by Carol Brunson Day and published by Ingram. This book was released on 2004-11-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Epidemic of Absence

Author : Moises Velasquez-Manoff
Publisher : Simon and Schuster
ISBN 13 : 1439199396
Total Pages : 416 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis An Epidemic of Absence by : Moises Velasquez-Manoff

Download or read book An Epidemic of Absence written by Moises Velasquez-Manoff and published by Simon and Schuster. This book was released on 2013-09-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A controversial, revisionist approach to autoimmune and allergic disorders considers the perspective that the human immune system has been disabled by twentieth-century hygiene and medical practices.

Recollections of My Life

Author : Santiago Ramón y Cajal
Publisher :
ISBN 13 :
Total Pages : 702 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Recollections of My Life by : Santiago Ramón y Cajal

Download or read book Recollections of My Life written by Santiago Ramón y Cajal and published by . This book was released on 1966 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Shri Sai Satcharita

Author : Govind Raghunath Dabholkar
Publisher : Sterling Publishers Pvt., Limited
ISBN 13 :
Total Pages : 918 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Shri Sai Satcharita by : Govind Raghunath Dabholkar

Download or read book Shri Sai Satcharita written by Govind Raghunath Dabholkar and published by Sterling Publishers Pvt., Limited. This book was released on 1999 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrigenetics

Author : Dolores Corella
Publisher : MDPI
ISBN 13 : 3038429953
Total Pages : 231 pages
Book Rating : 4.0/5 (384 download)

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Book Synopsis Nutrigenetics by : Dolores Corella

Download or read book Nutrigenetics written by Dolores Corella and published by MDPI. This book was released on 2018-07-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "Nutrigenetics" that was published in Nutrients

Heritage and Rights of Indigenous Peoples

Author : Manuel May Castillo
Publisher :
ISBN 13 : 9789087282998
Total Pages : 0 pages
Book Rating : 4.2/5 (829 download)

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Book Synopsis Heritage and Rights of Indigenous Peoples by : Manuel May Castillo

Download or read book Heritage and Rights of Indigenous Peoples written by Manuel May Castillo and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, the United Nations adopted the UN Declaration on the Rights of Indigenous People, a landmark political recognition of indigenous rights. A decade later, this book looks at the status of those rights internationally. Written jointly by indigenous and non-indigenous scholars, the chapters feature case studies from four continents that explore the issues faced by Indigenous Peoples through three themes: land, spirituality, and self-determination.

The Ocean Challenge Badge

Author : Food and Agriculture Organization of the United Nations
Publisher : Food & Agriculture Org.
ISBN 13 : 925107948X
Total Pages : 172 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Ocean Challenge Badge by : Food and Agriculture Organization of the United Nations

Download or read book The Ocean Challenge Badge written by Food and Agriculture Organization of the United Nations and published by Food & Agriculture Org.. This book was released on 2018-05-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ocean covers 70 percent of the Earth’s surface, and is essential for life on our planet – even for those of us who live nowhere near the sea! It provides us all with food and other materials that we need, regulates our climate and provides half of the oxygen we breathe. The ocean also offers us various means of transport and opportunities for recreation. People have long thought that the ocean was so wide and bountiful that it would go on supplying our needs forever, but this is not the case: human activities are causing significant damage to life in the ocean. People are often unaware of the problems created by this heavy reliance, as few of us have the opportunity to look beneath the surface of the sea and see the damage that our actions have caused. This is where the Ocean Challenge Badge comes in: let it take you on a journey to discover the ocean! It is packed with activities to help you learn about how the ocean works, the creatures that live in it, and just how important it is in our everyday lives. You will also discover how YOU can play a role in protecting our ocean for future generations. We hope you will be inspired to take the challenge and celebrate our ocean. So dive in and begin your aquatic discoveries!

Principles of Nutrigenetics and Nutrigenomics

Author : Raffaele De Caterina
Publisher : Academic Press
ISBN 13 : 0128045876
Total Pages : 588 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Principles of Nutrigenetics and Nutrigenomics by : Raffaele De Caterina

Download or read book Principles of Nutrigenetics and Nutrigenomics written by Raffaele De Caterina and published by Academic Press. This book was released on 2019-09-22 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is the most comprehensive foundational text on the complex topics of nutrigenetics and nutrigenomics. Edited by three leaders in the field with contributions from the most well-cited researchers conducting groundbreaking research in the field, the book covers how the genetic makeup influences the response to foods and nutrients and how nutrients affect gene expression. Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is broken into four parts providing a valuable overview of genetics, nutrigenetics, and nutrigenomics, and a conclusion that helps to translate research into practice. With an overview of the background, evidence, challenges, and opportunities in the field, readers will come away with a strong understanding of how this new science is the frontier of medical nutrition. Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is a valuable reference for students and researchers studying nutrition, genetics, medicine, and related fields. - Uniquely foundational, comprehensive, and systematic approach with full evidence-based coverage of established and emerging topics in nutrigenetics and nutrigenomics - Includes a valuable guide to ethics for genetic testing for nutritional advice - Chapters include definitions, methods, summaries, figures, and tables to help students, researchers, and faculty grasp key concepts - Companion website includes slide decks, images, questions, and other teaching and learning aids designed to facilitate communication and comprehension of the content presented in the book

Diccionario Ingles-Español-Tagalog

Author : Sofronio G. Calderon
Publisher :
ISBN 13 :
Total Pages : 664 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Diccionario Ingles-Español-Tagalog by : Sofronio G. Calderon

Download or read book Diccionario Ingles-Español-Tagalog written by Sofronio G. Calderon and published by . This book was released on 1915 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Diet Delusion

Author : Gary Taubes
Publisher : Random House
ISBN 13 : 0091924286
Total Pages : 642 pages
Book Rating : 4.0/5 (919 download)

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Book Synopsis The Diet Delusion by : Gary Taubes

Download or read book The Diet Delusion written by Gary Taubes and published by Random House. This book was released on 2009 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whilst low-fat diets have been sold as the route to health, obesity has become epidemic, diabetes rates have soared and heart disease has not declined. This book examines this paradox and debunks the popular misconceptions on health, taking a hard look at the corporate world of the diet industry.

Spanish at Work

Author : Nuria Lorenzo-Dus
Publisher : Palgrave Macmillan
ISBN 13 : 9780230579101
Total Pages : 316 pages
Book Rating : 4.5/5 (791 download)

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Book Synopsis Spanish at Work by : Nuria Lorenzo-Dus

Download or read book Spanish at Work written by Nuria Lorenzo-Dus and published by Palgrave Macmillan. This book was released on 2010-11-30 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art collection of works on institutional discourse across the Spanish-speaking world. This volume focuses on how language is used in the media, politics and the workplace; what discursive identities are constructed; and how interpersonal relations are negotiated.