Holistic Yoga Flow

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Author :
Publisher :
ISBN 13 : 9780692436806
Total Pages : pages
Book Rating : 4.4/5 (368 download)

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Book Synopsis Holistic Yoga Flow by :

Download or read book Holistic Yoga Flow written by and published by . This book was released on 2015-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Holistic Yoga Flow: The Path of Practice" is a yoga book packed with knowledge and stunning photography. The book will take you on an in-depth journey through yoga postures, philosophy, meditation, ayurveda, subtle anatomy, kirtan, yoga practice sequencing, the business of yoga and much more. This book is for both aspiring yoga teachers and yoga students who are passionate about deepening their path.Yoga instructors Travis Eliot and Lauren Eckstrom guide you through the ancient teachings of yoga in an exciting and stylitic way. The book is broken down into three distinct sections: History and Philosophy of Yoga, The Physical Practice and Teaching Holistic Yoga Flow. Highlights include: -100+ poses broken down into concise categories with detailed alignment cues -The Eight Limbs of Yoga with practice tips -Meditation, Pranayama and Mantras with exercises to apply each practice to your daily life -A full class for an inspiring home practiceEmphazing the importance of practice, Holistic Yoga Flow: The Path of Practice will inspire you physically, mentally, emotionally and spiritually.

Flow

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Author :
Publisher : Harper Collins
ISBN 13 : 0060920432
Total Pages : 322 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis Flow by : Mihaly Csikszent

Download or read book Flow written by Mihaly Csikszent and published by Harper Collins. This book was released on 1991-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.

VARC Workbook

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Author :
Publisher : Notion Press
ISBN 13 :
Total Pages : 793 pages
Book Rating : 4.8/5 (936 download)

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Book Synopsis VARC Workbook by : Ubaidullah Kazi

Download or read book VARC Workbook written by Ubaidullah Kazi and published by Notion Press. This book was released on 2024-05-15 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a resource specifically for the Verbal Ability & Reading Comprehension (VARC) section of the Indian Institute of Management's Common Admission Test (IIM CAT), then this is the perfect one for you! With MORE THAN 20 AI-DESIGNED sectional tests based on the latest 2023 pattern (set by the Indian Institute of Management, Lucknow), this book includes both parajumble odd-one-out & paracompletion questions which appeared separately in 2021 and 2022 respectively, to provide you with a lucid understanding of verbal logic questions. This book also contains (links to) additional support resources to enhance your broader understanding of the English language, including: • General Strategies to Prepare for the VARC Section; • How to Approach Verbal Ability (VA) Questions; • How to Approach Reading Comprehension (RC) Questions... ... and many more! Feel free to edit if you wish to!

Living in Flow

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Publisher : North Atlantic Books
ISBN 13 : 1623173116
Total Pages : 322 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Living in Flow by : Sky Nelson-Isaacs

Download or read book Living in Flow written by Sky Nelson-Isaacs and published by North Atlantic Books. This book was released on 2019-02-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the principles of synchronicity and flow to live better, work smarter, and find purpose in your life When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow"--a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be. By turns encouraging and empowering, Living in Flow helps us develop an informed relationship to meaning-making and purposefulness in our lives. From this we can align ourselves more effectively within our personal, professional, and community relationships to live more in flow.

Learning to See

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Publisher : Lean Enterprise Institute
ISBN 13 : 0966784308
Total Pages : 115 pages
Book Rating : 4.9/5 (667 download)

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Book Synopsis Learning to See by : Mike Rother

Download or read book Learning to See written by Mike Rother and published by Lean Enterprise Institute. This book was released on 2003 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean production is the gold standard in production systems, but has proven famously difficult to implement in North America. Mass production relies on large inventories, uses "push" processes and struggles with long lead times. Moving towards a system that eliminates muda ("waste") caused by overproduction, while challenging, proves necessary for improved efficiency. Often overlooked, value stream mapping is the essential planning stage for any Lean transformation. In Mike Rother and John Shook's essential guide, you follow the value stream mapping undertaken for Acme Stamping, for its current and future state. Fully illustrated and well-organized, Learning to See is a must-see for the value stream manager.

The Physical Workbook

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Author :
Publisher : The Self Collective
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Physical Workbook by : The Self Collective

Download or read book The Physical Workbook written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR COMPANION FOR A HEALTHIER, STRONGER YOU This 140+ page workbook pairs with our exercise, longevity and sleep guides, offering comprehensive planners, logs and trackers to elevate your physical health journey. It includes detailed assessments, fitness goal setting, nutritional planning and sleep optimization tools. Tailor your fitness routine, track progress and embrace a holistic approach to physical well-being, leading to enhanced strength, vitality and wellness. KEY BENEFITS OF THE WORKBOOK INTRODUCTION TO WELLNESS Begin with a comprehensive overview that sets the stage for your health journey. GOAL SETTING TOOLS Utilize exercises like Fitness Goals SMART and Vision Boards to define and track your wellness objectives. NUTRITION & HYDRATION GUIDES Access vital information on nutrients and keep tabs on your water, meal, and supplement intake. DIVERSE EXERCISE REGIMES Explore a variety of exercise routines with logs for tracking activities, including strength training and yoga. MORNING & SLEEP ROUTINES Develop effective morning routines and sleep strategies, complete with habit tracking. STRESS MANAGEMENT TECHNIQUES Learn to assess and manage stress with relaxation practices and breathwork. ENVIRONMENTAL WELLNESS ADVICE Tips for creating a balanced living space and mindful technology usage. AFFIRMATIONS & JOURNALING Engage with motivational affirmations and reflective prompts to cultivate a health-focused mindset. IN-DEPTH SCHEDULING Plan and organize your fitness and wellness activities with comprehensive daily, weekly, and monthly planners. EMPOWER YOUR HEALTH & VITALITY This workbook is designed to provide the structure and motivation needed to enhance your health regimen and embrace a wellness-oriented lifestyle.

The Bounce Back Workbook

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1394205198
Total Pages : 263 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis The Bounce Back Workbook by : Lynnette Khalfani-Cox

Download or read book The Bounce Back Workbook written by Lynnette Khalfani-Cox and published by John Wiley & Sons. This book was released on 2024-01-04 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put the practical insights from Bounce Back to use with this companion workbook to financial resilience Dive deeper into the lessons from Lynnette Khalfani-Cox’s popular book, Bounce Back: The Ultimate Guide to Financial Resilience, and rebound financially with this workbook. A noted personal finance coach and New York Times bestselling author, Lynnette maps out a course for navigating some of life’s toughest obstacles and walks you through hands-on activities you can take to recover from the “Dreaded Ds,” including debt, downsizing from a job, divorce, the death of a loved one, disability, discrimination, and more. With The Bounce Back Workbook, you’ll learn to rise from setbacks with renewed emotional and financial strength. Lynnette offers the practical strategies, encouragement, inspiration, and tools specifically designed to support your progress, making this workbook more than just a valuable guide — it’s a transformative experience. Inside, you’ll discover: Customizable self-assessments, reflection questions, writing prompts, tests and quizzes, goal-trackers, and more that personalize your journey Personal stories and inspirational case studies of people who have been in your position and triumphed over adversity A deeper understanding of yourself and your personal relationship with money Whether as a companion to Bounce Back or a stand-alone resource, The Bounce Back Workbook is a must-read for anyone preparing for, or navigating through, the many challenges life throws our way. Use The Bounce Back Workbook to empower yourself with the tools and insights needed for both emotional and financial growth.

Yoga Sequencing

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Author :
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Sequencing by : Mark Stephens

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Value Stream Mapping: How to Visualize Work and Align Leadership for Organizational Transformation

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 007182894X
Total Pages : 256 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Value Stream Mapping: How to Visualize Work and Align Leadership for Organizational Transformation by : Karen Martin

Download or read book Value Stream Mapping: How to Visualize Work and Align Leadership for Organizational Transformation written by Karen Martin and published by McGraw Hill Professional. This book was released on 2013-10-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of its kind—a Value Stream Mapping book written for those in service and office environments who need to streamline operations Value Stream Mapping is a practical, how-to guide that helps decision-makers improve value stream efficiency in virtually any setting, including construction, energy, financial service, government, healthcare, R&D, retail, and technology. It gives you the tools to address a wider range of important VSM issues than any other such book, including the psychology of change, leadership, creating teams, building consensus, and charter development. Karen Martin is principal consultant for Karen Martin & Associates, LLC, instructor for the University of California, San Diego's Lean Enterprise program, and industry advisor to the University of San Diego's Industrial and Systems Engineering program. Mike Osterling provides support and leadership to manufacturing and non-manufacturing organizations on their Lean Transformation Journey. In a continuous improvement leadership role for six years, Mike played a key role in Square D Company's lean transformation in the 1990s.

Alignment Matters

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Publisher :
ISBN 13 : 9781943370085
Total Pages : 0 pages
Book Rating : 4.3/5 (7 download)

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Book Synopsis Alignment Matters by : Katy Bowman

Download or read book Alignment Matters written by Katy Bowman and published by . This book was released on 2016-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Troubleshoot Your Human Machine and Resolve the Deeper Alignment Issues Affecting Your Health. Bowman's Move Your DNA (2014), which explores the difference between exercise and movement, caused a mini-revolution in health and wellness circles. Since mainstream media caught wind, Bowman's furniture-free home, movement-based lifestyle, and scientific explanations of why we need to move have become staples in national health publications and online media around the world. But before Bowman became well known, she wrote down her ideas on movement and alignment in a blog called Katy Says. Alignment Matters contains the first five years of her posts, organized to function as a primer to alignment and better movement, and also to Bowman's more complex books. Starting with the feet and working all the way up to the head, her clear, engaging essays take you on an enjoyable and unconventional ride through the human body, and include stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about movement. With Alignment Matters, readers will gain a better understanding of the incredible, complex, and always fascinating human body. Book jacket.

Team Topologies

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Author :
Publisher : IT Revolution
ISBN 13 : 1942788827
Total Pages : 210 pages
Book Rating : 4.9/5 (427 download)

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Book Synopsis Team Topologies by : Matthew Skelton

Download or read book Team Topologies written by Matthew Skelton and published by IT Revolution. This book was released on 2019-09-17 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective software teams are essential for any organization to deliver value continuously and sustainably. But how do you build the best team organization for your specific goals, culture, and needs? Team Topologies is a practical, step-by-step, adaptive model for organizational design and team interaction based on four fundamental team types and three team interaction patterns. It is a model that treats teams as the fundamental means of delivery, where team structures and communication pathways are able to evolve with technological and organizational maturity. In Team Topologies, IT consultants Matthew Skelton and Manuel Pais share secrets of successful team patterns and interactions to help readers choose and evolve the right team patterns for their organization, making sure to keep the software healthy and optimize value streams. Team Topologies is a major step forward in organizational design for software, presenting a well-defined way for teams to interact and interrelate that helps make the resulting software architecture clearer and more sustainable, turning inter-team problems into valuable signals for the self-steering organization.

The Viable Map Workbook

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Author :
Publisher : Beyond Books Press
ISBN 13 : 1739176715
Total Pages : 163 pages
Book Rating : 4.7/5 (391 download)

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Book Synopsis The Viable Map Workbook by : Steve Morlidge et al

Download or read book The Viable Map Workbook written by Steve Morlidge et al and published by Beyond Books Press. This book was released on 2023-03-31 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Budgeting is an idea that has been around for nearly two decades, and many members of the community have written books about the concepts and how to put them into practice. ​It has become clear, however, that companies attracted to these ideas have sometimes struggled to implement Beyond Budgeting, often because they have not understood the subtlety or the full implications of the ideas and how to execute change. In addition, those of us leading the Beyond Budgeting movement want to have the biggest impact on the world that we possibly can. And to do this we need to find a way to help as many people as possible to join us in putting these ideas into practice, without investing as much time and effort as we have getting to grips with them. ​The Viable Map is based on an idea that we have worked with for a number of years that helps people to describe their current management model in terms that made it easy for them to see what they needed to do to bring it into line with Beyond Budgeting principles. The original ideas have been improved and extended to create a methodology that helps managers and leaders to better understand Beyond Budgeting at a practical level, to describe their existing model, diagnose what is wrong with it and design a better one. ​The key idea in the book is that an organisation’s management model must be coherent, in other words be a good ‘fit’ both the nature of the environment in which it operates and the qualities of its people. ​Thus, its management processes (as defined by the Beyond Budgeting process principles) must be more adaptive when the environment is unpredictable and have a more devolved culture (as defined by the Beyond Budgeting leadership principles). The map itself is a simple grid upon which people can plot their Management Model and the book provides detailed guidance on how to do with with reference to typical practices and methods and how to help ensure coherence, in principle and in practice. It also describes typical ‘patterns’ to look out for, good and bad, and some real-life examples. In summary it will help people translate interest in Beyond Budgeting ideas into practical action and provides a methodology to help guide and coach companies through the transition.

369 Laws of Attraction Guided Workbook

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Publisher : Chartwell
ISBN 13 : 0785842101
Total Pages : 194 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis 369 Laws of Attraction Guided Workbook by : Editors of Chartwell Books

Download or read book 369 Laws of Attraction Guided Workbook written by Editors of Chartwell Books and published by Chartwell. This book was released on 2023-04-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 369 Laws of Attraction is an interactive guide to the popular 369 technique for manifesting the life of your dreams.

The NEW School Rules

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Publisher : Corwin Press
ISBN 13 : 1544323204
Total Pages : 194 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis The NEW School Rules by : Anthony Kim

Download or read book The NEW School Rules written by Anthony Kim and published by Corwin Press. This book was released on 2018-01-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actions to increase effectiveness of schools in a rapidly changing world Schools, in order to be nimble and stay relevant and impactful, need to abandon the rigid structures designed for less dynamic times. The NEW School Rules expands cutting-edge organizational design and modern management techniques into an operating system for empowering schools with the same agility and responsiveness so vital in the business world. 6 simple rules create a unified vision of responsiveness among educators Real life case studies illustrate responsive techniques implemented in a variety of educational demographics 15 experiments guide school and district leaders toward increased responsiveness in their faculty and staff

The Happiness Workbook

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Author :
Publisher : eBookIt.com
ISBN 13 : 1456643436
Total Pages : 108 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis The Happiness Workbook by : Jwanna Savoie-Powell

Download or read book The Happiness Workbook written by Jwanna Savoie-Powell and published by eBookIt.com. This book was released on 2023-12-23 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Lasting Joy with Everyday Magic Embark on a transformative journey that ventures beyond fleeting pleasures and momentary highs with "The Happiness Workbook: Daily Rituals for a Joyful Life". This luminous guide is your roadmap to a life of sustained joy, integrating timeless wisdom with modern science to illuminate the steps you can take every day to nourish your soul. Marvel as the Introduction sparks the first flame on your path, inviting you to redefine what happiness means personally to you. Then, Chapter 2 delves into the heart of joy, blending research with introspective questions that connect you to the wellspring of contentment within. Understanding happiness has never been more inviting and practical. Feel your heart swell with Chapter 3's immersion into gratitude, as you're gently guided on how to infuse your life with thanks--even amid turbulence. The subsequent chapters unfurl with equal grace, each presenting tools to cultivate positivity, mindfulness, and compassionate self-reflection that promises to uplift and inspire. Display courage as you embrace your inherent vulnerability in Chapter 6, learning to silence the inner critic and replace it with a voice of nurturing support. This workbook is not just a source of insight--it's a daily companion, with exercises designed to fit seamlessly into your life, making joy a habit rather than a fleeting encounter. Connect with the world around you in profound new ways in Chapter 7, discovering how the bonds formed with loved ones can become conduits of happiness. And be amazed as the final chapters unveil secrets on how to embrace change, celebrate life's small wins, and nourish your body to become an abode of well-being. Whether you wish to reclaim joy or deepen the happiness already present in your life, "The Happiness Workbook" is a treasure trove of meaningful practices. It stands as a testament that the gentle art of daily ritual, when done with intent, holds the power to transform an ordinary life into an extraordinary one. Take this workbook in hand, and step into the light of your brightest life.

Broke Millennial Workbook

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Author :
Publisher : Penguin
ISBN 13 : 0593541359
Total Pages : 289 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Broke Millennial Workbook by : Erin Lowry

Download or read book Broke Millennial Workbook written by Erin Lowry and published by Penguin. This book was released on 2023-05-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make finance personal and map your money goals with this hands-on workbook from the author of the Broke Millennial series. Sometimes the world comes at you fast, and trying to figure out your finances in shifting realities can really break your brain—and your bank accounts! When life is overwhelming, getting out a pencil and paper and working out your numbers can seem impossible. Erin Lowry’s Broke Millennial series has been helping people get their financial lives in order for years, and now readers can roll up their sleeves and work out their finances alongside her in this practical and endlessly useful workbook. From working out the correct amount you need in your emergency fund and creating an effective attack plan for your debt to writing out scripts to discuss “taboo” money topics and set boundaries with family and friends, this book covers every nook and cranny of your financial landscape. Broke Millennial Workbook will put you in the driver’s seat of your financial journey. Let’s put the “personal” back in personal finance and start getting your money life together today.

Aligned

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Author :
Publisher : Page Two Books, Incorporated
ISBN 13 : 9781989025901
Total Pages : 230 pages
Book Rating : 4.0/5 (259 download)

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Book Synopsis Aligned by : Hortense Le Gentil

Download or read book Aligned written by Hortense Le Gentil and published by Page Two Books, Incorporated. This book was released on 2019-10-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like you were on a roll? Time slows, and you see everything clearly. You instinctively know what to do, and have the profound feeling that you are on the right path. This is what leadership coach Hortense le Gentil calls alignment the congruence of who you are and what you think, feel, and love on a fundamental level with what you do, say, and envision for your future. It's about becoming more of yourself--and transcending the limits you once thought were holding you back. Hortense first experienced alignment as a competitive show-jumper, realized its wider application in her entrepreneurial career, and fine-tuned its message as a leadership executive coach. Now in Aligned, she delivers an essential three-part guide for anyone wanting to lead with ease, joy, and impact--and to become even more successful. Alignment helps organizations reach their full potential, and people realize their personal goals. Alignment does not happen by itself, however. In Aligned, Hortense uses real-life examples to show you how to connect with who you truly are, do the work to become who you want to be, and project your aligned self from your inner world onto the outside one. Told through the personal and professional victories of her clients, revealing case studies, and Hortense's own journey towards alignment, her book is an inspiring and intuitive approach to a concept as enduring as it is momentous.