Antidote to Aging

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Author :
Publisher : Notion Press
ISBN 13 :
Total Pages : 414 pages
Book Rating : 4.8/5 (888 download)

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Book Synopsis Antidote to Aging by : Dr. Bhavana Jayesh Sheth

Download or read book Antidote to Aging written by Dr. Bhavana Jayesh Sheth and published by Notion Press. This book was released on 2023-02-10 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The longevity of every individual worldwide has increased. As the average life span of a female is more than 70 years, a normal woman spends about 1/3rd life in the pre and post-menopause period. In every individual, irrespective of sex, ageing does deteriorate the function of the heart, brain and bones. In fact, it affects every organ of the body. Yoga helps to decrease anxiety, heart rate, and blood pressure and also to improve the vital capacity of the lungs. Yoga plays an important role in slowing down the ageing of the organs. Research has proved that as little as just eight weeks of yoga therapy starts showing positive outcomes. Many females had a normal menstrual cycle pattern following regular physical exercises and meditation, which otherwise was disturbed. Yoga affects the neuroendocrine system. It may help to increase the production of estrogen in females and testosterone in males, and improve the quality of life. Yoga can reduce emotional stress and help to cope with increased joint pain and limitation of movements of various joints and muscles. Doing yoga in groups also help to socialize and decrease cortisol level and increase endorphin level. Yoga helps improve our sleep too because doing yoga helps to increase melatonin levels which is essential for good quality and quantity of sleep. The earlier one starts the workouts the smoother the transition from adulthood to old age. The level of self-confidence and the ability to remain independent is directly proportional to the amount of discipline followed regarding diet, sleep, workouts, supplements, sexual activity and willingness to change for the better! This book not only deals with the total fitness of the body as a whole but also caters to individual groups of large muscles of the body needing rectification and targets even individual diseases. It is a great friend of a distressed and disturbed mind. A complete guide for fitness from adolescence to old age.

Aging Antidote

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Author :
Publisher : Charis Press
ISBN 13 : 9781637500453
Total Pages : 84 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Aging Antidote by : Shayne Perry

Download or read book Aging Antidote written by Shayne Perry and published by Charis Press. This book was released on 2020-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exceptional book from one of Time's Most Influential People, Shayne Perry. It is an undeniable fact that Aging is inevitable. But what happens if all we learned about it is not correct? What if we could determine how long we would live (lifespan). In this paradigm-shifting book, Shayne Perry, a leading authority in genetics and longevity, exposes a new gigantic theory about the reason we age. As he once said, "aging is a disease, and the disease can be treated." This book is an eye-opener that reveals many incredible breakthroughs that demonstrate how we can reverse and also slow down aging. He aims at activating practices and lifestyle changes that is both the cause and key to reversing aging. A recent research in genetic engineering proposes that in the near future, we won't just feel younger, but actually become more youthful. In a narrative research work, Shayne Perry, reveals the discovery of natural and lifestyle changes such as exercising, intermittent fasting, eating whole foods, eating less meat and more plant-based foods; that have been shown to help humans to live longer, healthier and feel younger. We have to take charge of our own health and that of the generation after us and, for the future of humanity. Humanity will forever be grateful for this discovery, their thought about aging will change and the lasting solution will be utilized for generations

The Superhormone Promise

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Author :
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Superhormone Promise by : William Regelson

Download or read book The Superhormone Promise written by William Regelson and published by . This book was released on 1996 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Melatonin Miracle marked the opening slavo in what will be regarded as this century's greatest revolution in medicine--a scientific breakthrough that allows the reversal of the aging process. Now, the bestselling authors of this phenomenal bestseller (seven printings; nearly 200,000 copies in print) reveal to the public for the first time how this revolution in medical sciences has identified an entire class of "superhormones" that can reverse aging and significantly extend life expectancy.

Successful Aging

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Author :
Publisher : Penguin
ISBN 13 : 1524744190
Total Pages : 363 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Successful Aging by : Daniel J. Levitin

Download or read book Successful Aging written by Daniel J. Levitin and published by Penguin. This book was released on 2020-01-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Lifespan

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Author :
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Lifespan by : David A. Sinclair

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

The Aging Antidotes .

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (739 download)

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Book Synopsis The Aging Antidotes . by : Harry L Branch

Download or read book The Aging Antidotes . written by Harry L Branch and published by Independently Published. This book was released on 2023-01-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging has historically been considered a natural phenomenon. We presume disease, frailty, and progressive decline are fundamental components of life. But they don't have to be. Science presently sees aging as a treatable disorder. By addressing its basic causes we may not only prolong our health span and live longer but prevent and cure the maladies of aging-including \ heart disease, \ cancer, \ diabetes, and dementia. How would you want to have the mind, body, and spirit of someone half your age, and add extra years to your life? Or have others gaze in amazement when they find out how old you are? How would you want to become younger? You can. It's possible. And the evidence is within this very book. Feeling ever young and youthful The Aging Antidotes will reveal your Secrets to Looking and Feeling Younger Than Ever is the culmination of years of study into the science of longevity, authored by a guy who looks and feels timeless. He made it work, and it will work for you. On this simple and successful plan and this lifetime health manual, you'll: Lose stubborn belly fat and see the pounds melt away. Enjoy wonderful meals, exercises, and a feeling of community. Look and feel noticeably younger-for life! In becoming Ageless, you'll discover A simple and effective program for everyone that will help you flatten your tummy and become healthier than you ever imagined possible.* A thorough exercise regimen that will shape your body and help you avoid back problems and sleep better. A comprehensive mind/body approach that genuinely works. Look and feel better than ever without deprivation dieting, monitoring calories or even feeling hungry! With The Aging Antidotes, feel you'll be fitter, smarter and more energetic than ever before with the physique of someone half your ag

Anti-Aging Cures

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Author :
Publisher : Red Rock
ISBN 13 : 0984430741
Total Pages : 328 pages
Book Rating : 4.9/5 (844 download)

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Book Synopsis Anti-Aging Cures by : James Forsythe

Download or read book Anti-Aging Cures written by James Forsythe and published by Red Rock. This book was released on 2012-01-03 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world’s leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old. The key to youth, good health, and vitality as we age comes from our body’s Master Hormone that naturally produces human growth hormone (HGH ). As we advance in years, the body produces less and less of this vital hormone and we begin to see and feel symptoms of the aging process. By rejuvenating the Master Hormone gland using a range of safe and natural Bio-Stimulators, as this book shows, we improve the quality and duration of the human lifespan, prevent heart disease and obesity, and maintain optimal health as we mature. The medically documented and proven benefits include: loss of body-fat mass, improved skin texture and tone, improved bone density, improved libido and sleep quality, and much more. Dr. Forsythe, who wrote the official United States government protocol for administering growth hormone to fight aging, describes how readers can harness the power of Bio-Stimulators safely, legally, and naturally, to combat the ravages of aging. The book also describes simple ways to release more growth hormone in your body by using combinations of everyday foods, exercise, and quality sleep. Backed by firm medical science evidence, Anti-Aging Cures will teach you how all of these natural cures for aging work their magic on the human body.

Antidote To Aging (Part-2)

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis Antidote To Aging (Part-2) by : Bhavana Jayesh Sheth

Download or read book Antidote To Aging (Part-2) written by Bhavana Jayesh Sheth and published by Independently Published. This book was released on 2023-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind, Meditation & Mysticism Interaction between body, mind, behavior, and soul is the simplest definition of meditation. Meditation signals the brain to shift from high-frequency waves to slower, more relaxed waves that produce states of calm, deep focus, and sleep. The mind slows down the thought process, which otherwise is constantly going on in the mind. This helps to increase mental strength. Such a person usually remains in a balanced state in any given situation. The mind is a very complex structure. The mind can make or mar a person. This wavering mind cannot always be in a delicate, cheerful, and happy state. At times, the mind may be rough, tough, and in a sunken state. This can occur in defiance of our wishes and desires. Meditation can bring about a balance between the different states of the mind. Meditation trains the mind to remain cool, calm, and composed. Meditation sharpens the mind by remaining focused and expands the mind through relaxation. Mysticism is popularly known as becoming one with God or the Absolute. It is true that the meaning of mysticism kept on changing with time, but even today the word mysticism simply brings the idea of something supernatural. Mystical experiences can also be induced voluntarily. Trance states can be brought about by many forms of meditation that focus attention on mantras, chanting, images, or simple objects like the flame of a candle or a lit bulb. Mysticism has the power to melt the human ego, come closer to and become one with the Supreme. As such, the goal of meditation is to experience the infinite inner consciousness and thus realize the purpose of existence! Regular practice of meditation helps to remain stress-free and tension-free. This in turn affects longevity in the long run. Thus, the mind, meditation, and mysticism are interwoven. This book teaches in-depth and step-by-step various different forms of meditation, depending on the circumstances a person is placed in. There are different forms of meditation to overcome grief, fear, sorrow, shyness, depression, pain, loneliness, and insomnia. On the other hand, there are meditations that help to spread positive vibes not only within self but also to the surrounding environment and to far distant areas too! AUM meditation is simply blissful. In short, the book is a true companion, complete guide, and encyclopedia of meditation practice when read, re-read, and practiced lifelong!

The Antidote

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Author :
Publisher : HarperCollins
ISBN 13 : 0062453491
Total Pages : 368 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Antidote by : Shelley Sackier

Download or read book The Antidote written by Shelley Sackier and published by HarperCollins. This book was released on 2019-02-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Freemason’s Daughter comes a lush romantic fantasy perfect for fans of Everless! In the world of healers, there is no room for magic. Fee knows this, just as certainly as she knows that her magic must be kept secret. But the crown prince Xavi, Fee’s best friend and only source of comfort, is sick. So sick, that Fee can barely contain the magic lying dormant inside her. She could use it, just a little, to heal him. But magic comes at a deadly cost—and attracts those who would seek to snuff it out forever. A wisp of a spell later, Fee finds herself caught in a whirl of secret motivations and dark pasts, where no one is who—or what—they appear to be. And saving her best friend means delving deeper into the tempting and treacherous world whose call she’s long resisted—uncovering a secret that will change everything. Laini Taylor meets Sara Holland in this lavish fantasy from lauded historical romance author Shelley Sackier!

Anti-ageing Medicine

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Author :
Publisher : vdf Hochschulverlag AG
ISBN 13 : 3728131954
Total Pages : 330 pages
Book Rating : 4.7/5 (281 download)

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Book Synopsis Anti-ageing Medicine by : Astrid Stuckelberger

Download or read book Anti-ageing Medicine written by Astrid Stuckelberger and published by vdf Hochschulverlag AG. This book was released on 2008 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21st century technological development is revolutionizing medicine and health care, bringing new hopes to human suffering by offering cures and treatments which were unthinkable a few decades ago. This is where anti-ageing medicine finds its niche. Anti-ageing medicine aims at slowing, arresting, and reversing phenomena associated with ageing by merging biotechnological innovation and engineered solutions. Ideally, by means of the newest medical technology, the "body machinery" should be kept fit and at peak performance all life long. Early detection of age-related dysfunction should thus be "fixed" at any age with interventions such as metabolic fine tuning, enhancement, regeneration, restoration or replacement of "body parts" (i.e. organs, skin, bone or muscle). It covers a vast array of domains: from cell therapy to pharmaceutical interventions, from bio-surgery to aesthetic surgery, from human enhancement to fortified food, from smart housing and robots to toxic-free environments. Anti-ageing medicine holds promises but also significant risks and safety issues which are addressesd in this book. It presents the latest scientific evidence on what works or does not work. It also provides public policy recommendations to ensure the protection of consumers and their rights while encouraging research and development. This book is intended for academics, health professionals, business persons, consumers and policy-makers interested in the latest evidence and ethical issues about anti-ageing medicine.

The Antidote

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Author :
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1429947608
Total Pages : 257 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Antidote by : Oliver Burkeman

Download or read book The Antidote written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2012-11-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.

Borrowed Time

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472936086
Total Pages : 273 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Borrowed Time by : Sue Armstrong

Download or read book Borrowed Time written by Sue Armstrong and published by Bloomsbury Publishing. This book was released on 2020-08-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncovering the science behind how and why we age. The aging of the world population is one of the most important issues facing humanity in the 21st century--up there with climate change in its potential global impact. Sometime before 2020, the number of people over 65 worldwide will, for the first time, be greater than the number of 0–4 year olds, and it will keep on rising. The strains this is causing on society are already evident as health and social services everywhere struggle to cope with the care needs of the elderly. But why and how do we age? Scientists have been asking this question for centuries, yet there is still no agreement. There are a myriad competing theories, from the idea that our bodies simply wear out with the rough and tumble of living, like well-worn shoes or a rusting car, to the belief that ageing and death are genetically programmed and controlled. In Borrowed Time, Sue Armstrong tells the story of science's quest to understand ageing and to prevent or delay the crippling conditions so often associated with old age. She focuses inward--on what is going on in our bodies at the most basic level of the cells and genes as the years pass--to look for answers to why and how our skin wrinkles with age, our wounds take much longer to heal than they did when we were kids, and why words escape us at crucial moments in conversation.This book explores these questions and many others through interviews with key scientists in the field of gerontology and with people who have interesting and important stories to tell about their personal experiences of aging.

Learning to Be Old

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Author :
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 0742565955
Total Pages : 266 pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis Learning to Be Old by : Margaret Cruikshank

Download or read book Learning to Be Old written by Margaret Cruikshank and published by Rowman & Littlefield Publishers. This book was released on 2009-01-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to grow old in America today? Is 'successful aging' our responsibility? What will happen if we fail to 'grow old gracefully'? Especially for women, the onus on the aging population in the United States is growing rather than diminishing. Gender, race, and sexual orientation have been reinterpreted as socially constructed phenomena, yet aging is still seen through physically constructed lenses. The second edition of Margaret Cruikshank's Learning to Be Old helps put aging in a new light, neither romanticizing nor demonizing it. Featuring new research and analysis, expanded sections on gay/lesbian/bisexual/transgender aging and critical gerontology, and an updated chapter on feminist gerontology, the second edition even more thoroughly than the first looks at the variety of different forces affecting the progress of aging. Cruikshank pays special attention to the fears and taboos, multicultural traditions, and the medicalization and politicization of natural processes that inform our understanding of age. Through it all, we learn a better way to inhabit our age whatever it is.

The Oxford Book of Aging

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Author :
Publisher : Oxford University Press, USA
ISBN 13 :
Total Pages : 442 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Oxford Book of Aging by : Thomas R. Cole

Download or read book The Oxford Book of Aging written by Thomas R. Cole and published by Oxford University Press, USA. This book was released on 1994 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OXFORD BOOK OF AGIN offers some two hundred and fifty pieces that illuminate the pleasures, pains, dreams, and triumphs of people as they strive to live out their days in a meaningful way.

The Antidote

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451655665
Total Pages : 448 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Antidote by : Barry Werth

Download or read book The Antidote written by Barry Werth and published by Simon and Schuster. This book was released on 2014-02-04 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1989, the charismatic Joshua Boger left Merck, then America's most admired business, to found a drug company that would challenge industry giants and transform health care. Journalist Barry Werth described the company's tumultuous early days during the AIDS crisis in The Billion-Dollar Molecule, a celebrated classic of science and business journalism. Now he returns to tell the story of Vertex's bold endurance and eventual success. The pharmaceutical business is America's toughest and one of its most profitable. It's riskier and more rigorous at just about every stage than any other business, from the towering biological uncertainties inherent in its mission to treat disease; to the 30-to-1 failure rate in bringing out a successful medicine; to the multibillion-dollar cost of ramping up a successful product; to operating in the world's most regulated industry, matched only by nuclear power. Werth captures the full scope of Vertex's 25-year drive to deliver breakthrough medicines.--From publisher description.

Technology for Adaptive Aging

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Author :
Publisher : National Academies Press
ISBN 13 : 0309091160
Total Pages : 321 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Technology for Adaptive Aging by : National Research Council

Download or read book Technology for Adaptive Aging written by National Research Council and published by National Academies Press. This book was released on 2004-04-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging and currently available technologies offer great promise for helping older adults, even those without serious disabilities, to live healthy, comfortable, and productive lives. What technologies offer the most potential benefit? What challenges must be overcome, what problems must be solved, for this promise to be fulfilled? How can federal agencies like the National Institute on Aging best use their resources to support the translation from laboratory findings to useful, marketable products and services? Technology for Adaptive Aging is the product of a workshop that brought together distinguished experts in aging research and in technology to discuss applications of technology to communication, education and learning, employment, health, living environments, and transportation for older adults. It includes all of the workshop papers and the report of the committee that organized the workshop. The committee report synthesizes and evaluates the points made in the workshop papers and recommends priorities for federal support of translational research in technology for older adults.

CDC Yellow Book 2018: Health Information for International Travel

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190628634
Total Pages : 705 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis CDC Yellow Book 2018: Health Information for International Travel by : Centers for Disease Control and Prevention CDC

Download or read book CDC Yellow Book 2018: Health Information for International Travel written by Centers for Disease Control and Prevention CDC and published by Oxford University Press. This book was released on 2017-04-17 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.