Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Age Proof Your Mind
Download Age Proof Your Mind full books in PDF, epub, and Kindle. Read online Age Proof Your Mind ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Age-Proof Your Mind by : Zaldy S. Tan
Download or read book Age-Proof Your Mind written by Zaldy S. Tan and published by Grand Central Publishing. This book was released on 2007-10-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Constantly... * Misplace your glasses? * Blank out on the names of close friends? * Waste precious time circling the parking lot to find your "lost" car? If so, you are probably plagued by the lingering question: "Am I just forgetful or am I losing my mind?" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with the revolutionary program in... In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: * How you remember and why you forget * Ten simple steps to a healthier mind * How controlling inflammation can help you prevent memory problems * The role of antioxidants like vitamin E in promoting your mind's health * The latest treatment for Alzheimer's and promising information on a vaccine for this disease * Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.
Book Synopsis Age-Proof Your Brain by : Tony Buzan
Download or read book Age-Proof Your Brain written by Tony Buzan and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Age-Proof Your Brain , By Multi-Million Copy Bestselling Author Tony Buzan, Offers Revolutionary New Techniques To Help You Develop And Maintain The Agility Of Your Mind. Packed With Quick Exercises, Brain Tools And Fascinating Facts, You Can Start To Think Quicker And Remember Things More Easily In As Little As 7 Days. Bestselling Author Tony Buzan Is Back With A Brilliant New Book That Offers Simple And Effective Techniques To Help You Boost Your Memory And Maximize Your Brain Power In As Little As A Week. Full Of Fun And Practical Exercises, Information Bites And Expert Advice On Nutrition And Supplements, This Book Will Change The Way You Think, Forever!" Improve Memory And Concentration" Remember Facts And Figures With Ease" Understand Concepts And Think Laterally" Unlock The Imagination" Achieve More In Less Time
Book Synopsis Age-proof Your Mind by : Zaldy Sy Tan
Download or read book Age-proof Your Mind written by Zaldy Sy Tan and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether readers experience occasional lapses ("Where did I put my car keys?" "Why did I open this closet door?") or are concerned about a family tendency toward Alzheimer's, Tan offers information, exercises, resources and advice to help them sort out whether their memory loss is minor or indicates a deeper problem. The author, who directs a Boston memory disorders clinic, explores the connection between diet and memory and explains the effects Vitamin E, estrogen and alcohol may have on the brain.
Book Synopsis The Age-Proof Brain by : Marc Milstein, PhD
Download or read book The Age-Proof Brain written by Marc Milstein, PhD and published by BenBella Books. This book was released on 2022-10-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University “A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.
Book Synopsis Brainpower Game Plan by : Cynthia R. Green
Download or read book Brainpower Game Plan written by Cynthia R. Green and published by Rodale. This book was released on 2009-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
Book Synopsis Age-Proofing Your Brain by : Arlene R Taylor Phd
Download or read book Age-Proofing Your Brain written by Arlene R Taylor Phd and published by . This book was released on 2016-01-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Stay Younger Longer Scientists agree that preventing brain deficits will always be easier than restoring them. This book outlines strategies and practical applications you can implement immediately to preserve brain function. Are you concerned about how your brain will function as you age? Start now age-proofing your brain!
Book Synopsis Age Proof by : Professor Rose Anne Kenny
Download or read book Age Proof written by Professor Rose Anne Kenny and published by Kings Road Publishing. This book was released on 2022-01-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: ___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Book Synopsis The Resistance Training Revolution by : Sal Di Stefano
Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
Book Synopsis Age-Proof Your Body by : Elizabeth Somer
Download or read book Age-Proof Your Body written by Elizabeth Somer and published by McGraw Hill Professional. This book was released on 2006-08-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debunking the myths and sharing up-to-the-minute knowledge about everything from mood-enhancing snacks to facts and fallacies about the latest anti-aging pills, the author of "Nutrition for Women" reveals the latest research showing how to add more vibrant years to life.
Book Synopsis Alive! Achieve Maximum Immunity with These Lifestyle Changes by : Rachna Chhachhi
Download or read book Alive! Achieve Maximum Immunity with These Lifestyle Changes written by Rachna Chhachhi and published by HarperCollins. This book was released on 2021-04-13 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps: 1. Eliminate what harms you 2. Imbibe what heals you 3. Discover your mind-body balance 4. Nurture your healing lifestyle ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
Book Synopsis Keep Your Wits About You by : Vonetta M. Dotson
Download or read book Keep Your Wits About You written by Vonetta M. Dotson and published by American Psychological Association. This book was released on 2022-03-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.
Book Synopsis Age-proofing Your Brain by : Arlene Taylor
Download or read book Age-proofing Your Brain written by Arlene Taylor and published by . This book was released on 2009 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Brain Builders! by : Richard Leviton
Download or read book Brain Builders! written by Richard Leviton and published by Penguin. This book was released on 1995-09-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of ways to preserve, restore and improve the brain's potential. These all-natural techniques help boost brain power and prevent mental aging. They represent the latest developments in scores of disciplines, including meditation, yoga, nutrition, vitamins, herbs and more.
Book Synopsis Boost Your Brain Power by : Ellen Michaud
Download or read book Boost Your Brain Power written by Ellen Michaud and published by Rodale Books. This book was released on 1991 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Age Proof written by Esther C Excel and published by Independently Published. This book was released on 2024-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling old before your time? Do you want to regain the energy, vitality, and radiance of your youth? Introducing "Age Proof" - the ultimate guide to unlocking the secrets of a younger, healthier you! This revolutionary book reveals the latest scientific discoveries and practical tips to help you: - Reverse the visible signs of aging - Boost your energy and vitality - Supercharge your immune system - Sharpen your mind and memory - Glow with radiant health and beauty Order your copy of "Age Proof" today and start turning back the clock!
Book Synopsis Memory Rescue by : Daniel G. Amen, MD
Download or read book Memory Rescue written by Daniel G. Amen, MD and published by NavPress. This book was released on 2017-11-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
