Afib Diet Cookbook For Beginners

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Beat A-Fib

Author : Lisa White
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537330563
Total Pages : 0 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis Beat A-Fib by : Lisa White

Download or read book Beat A-Fib written by Lisa White and published by Createspace Independent Publishing Platform. This book was released on 2016-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from this common but debilitating arrhythmia or know someone who does? Did you know that one in ten of us will experience at least one episode of atrial fibrillation in our lifetime? Beat A-Fib - A Natural Approach contains a wealth of information and natural strategies which have helped real patients overcome this challenging condition. Written by a former a-fib patient, the book is a reassuring and simple guide to living with and conquering atrial fibrillation. An introduction to atrial fibrillation, what it is and what causes it. How the medical community traditionally treats a-fib A comprehensive list of the most common causes for the condition. How inflammation in the body may be a trigger for a-fib Diet and food intolerance and its role in arrhythmia Mineral Deficiency - could a simple deficiency in a common mineral be causing your symptoms? H Pylori and low level inflammation and the link to atrial fibrillation. Sleep apnea and it's indisputable connection with a-fib Stress and how it affects the heart. Alternative therapies which may be beneficial to a-fib - acupuncture, yoga, chiropractic adjustment and the research backing their benefit. The story of how the author cured her own a-fib naturally. This book helps to allay much of the fear and uncertainty which often accompanies a diagnosis of atrial fibrillation. It is certainly not designed to be an alternative to proper medical treatment but to educate and empower patients to understand the condition so that they can work with their own physicians to find the best strategy to manage and overcome it.

Everything You Need to Start Afib Diet Cookbook for Beginners

Author : Felicia O Pace
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (743 download)

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Book Synopsis Everything You Need to Start Afib Diet Cookbook for Beginners by : Felicia O Pace

Download or read book Everything You Need to Start Afib Diet Cookbook for Beginners written by Felicia O Pace and published by Independently Published. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a culinary journey that not only tantalizes your taste buds but also nurtures your heart back to vitality? In "Everything you need to start AFib Diet Cookbook for Beginners," we don't just offer recipes; we present a life-altering guide tailored to the beat of your heart. Let's delve into a description that will leave you hungry for more: In a world where health often feels like a distant melody, here's your chance to orchestrate a symphony of well-being. Can you envision a life where every meal is a celebration, and your heart sings with joy? Have you ever wondered if the path to heart health could be both delectable and accessible? As a seasoned nutritional expert and advocate for heart health, I understand the challenges that come with an AFib diagnosis. The journey to wellness is personal, and that's why I'm here as your trusted guide. Together, let's rewrite the narrative of heart health, one delicious recipe at a time. Tailored for Beginners: Crafted for those starting their AFib journey, making heart-healthy choices has never been more approachable. Beyond Recipes, a Lifestyle Guide: This isn't just a cookbook; it's a comprehensive guide exploring the intricate dance between nutrition, lifestyle, and heart well-being. Scientific Foundation: Backed by the latest scientific insights, each recipe is a testament to the power of nutrition in managing AFib. Holistic Approach: Uncover the secrets of a heart-healthy kitchen, stocking ingredients that go beyond taste, nurturing your heart from the inside out. But here's the twist - this isn't your ordinary cookbook. Within these pages, recipes are more than ingredients; they are keys to unlocking a heart-happy life. Picture delightful breakfasts, lunches that energize, dinners that soothe, and desserts that tantalize without compromising your heart's health. Concerned about complexity? Fear not. This cookbook is designed with beginners in mind, guiding you step-by-step through the flavors of heart health. Worried about sacrificing taste? Our recipes are a fusion of deliciousness and wellness, proving that eating for your heart can be a celebration, not a compromise. So, are you ready to embark on a journey where health and flavor coalesce into a symphony of well-being? Grab your apron, open these pages, and let's redefine what it means to eat for your heart. Your heart deserves nothing less.Click ADD TO CRAFT NOW AND GET YOUR COPY AND FOR YOUR LOVELY ONES Looking for a meaningful gift? Consider "Everything you need to start AFib Diet Cookbook for Beginners." It's not just a book; it's a gesture of love and well-being for those you care about.

Prevent and Reverse Heart Disease

Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
ISBN 13 : 1583333002
Total Pages : 329 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Prevent and Reverse Heart Disease by : Caldwell B. Esselstyn Jr. M.D.

Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

The American Heart Association Low-Salt Cookbook

Author : American Heart Association
Publisher : Ballantine Books
ISBN 13 : 030741471X
Total Pages : 385 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The American Heart Association Low-Salt Cookbook by : American Heart Association

Download or read book The American Heart Association Low-Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Heart Association presents a must-have low-sodium cookbook with over 200 delicious dishes for people trying to decrease their salt intake—now completely updated and revised with 50 new recipes. “Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”—Good Housekeeping Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake—without sacrificing taste. Encompassing everything from appetizers and soups to entrées and desserts, The American Heart Association Low-Salt Cookbook is a wonderful collection of more than two hundred scrumptious low-salt and low-saturated fat recipes. Start with Hot and Smoky Chipotle-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent Denver Chocolate Pudding Cake. The American Heart Association Low-Sodium Cookbook provides nutrient analysis for each dish and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. You’ll learn how to accomplish your goals—and discover how stylish and flavorful eating heart-healthy can be!

AFIB Diet Cookbook for Beginners

Author : Kingsley Klopp
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (33 download)

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Book Synopsis AFIB Diet Cookbook for Beginners by : Kingsley Klopp

Download or read book AFIB Diet Cookbook for Beginners written by Kingsley Klopp and published by Independently Published. This book was released on 2024-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (2 additional contents included)✅ Find out how to access additional exclusive content inside your book! A practical guide to heart-healthy eating for those newly diagnosed with Atrial Fibrillation (AFIB)! Have you ever wondered how your diet could be the key to managing Atrial Fibrillation (AFIB) and improving your heart health? Are you ready to discover a collection of easy, heart-healthy recipes that make managing AFIB both delicious and simple? Do you feel overwhelmed by dietary changes and wish you had a beginner-friendly guide to navigating a heart-healthy lifestyle? If you've found yourself nodding along to any of these questions, keep reading, as this book is crafted specifically for you. Did you know that atrial fibrillation (AFIB) is not just a heart condition but a dietary challenge that millions of people worldwide face daily? AFIB, characterized by irregular and often rapid heartbeats, increases the risk of stroke and heart failure. However, what you eat can play a pivotal role in managing this condition. Foods rich in omega-3 fatty acids, such as salmon and flaxseeds, can help reduce inflammation and lower the risk of heart arrhythmias. Additionally, potassium-rich foods like bananas and spinach can help maintain healthy blood pressure levels, further supporting heart health. But it's not just about what you eat-it's also about what you avoid. Reducing your intake of caffeine, alcohol, and processed foods can significantly improve your heart's rhythm. Embracing a heart-healthy diet is a delicious and powerful way to take control of your AFIB and enhance your overall well-being. AFIB Diet Cookbook for Beginners is a comprehensive guide designed to help those new to managing AFIB through dietary changes. This book combines the science of heart health with the joy of cooking, offering readers a collection of simple, delicious recipes tailored to support heart health and manage AFIB symptoms. Inside the AFIB Diet Cookbook for Beginners, you'll discover: ✅An insightful introduction to Atrial Fibrillation, understanding the critical role diet plays in managing this condition, and the specific benefits of a heart-healthy lifestyle. ✅Over 95 mouthwatering recipes, from energizing breakfasts and satisfying main courses to delectable desserts and snacks, all tailored for heart health and AFIB management. ✅Nutritional information for every recipe, empowering you to make informed choices about what you eat. ✅Easy-to-follow instructions and full-color photographs of finished dishes that will inspire you to get cooking. ✅Tips and tricks for navigating heart-healthy cooking, including how to stock your pantry and make the most of fresh, seasonal ingredients. ..........And much more! Imagine enjoying every meal, knowing it's not just delicious but also strengthening your heart and supporting your overall well-being. The AFIB Diet Cookbook for Beginners is your comprehensive guide to achieving a heart-healthy lifestyle through the power of food. This book is packed with simple, mouthwatering recipes that are specifically designed to help manage AFIB and promote cardiovascular health. Say goodbye to the stress and confusion of dietary changes, and welcome a new approach that makes healthy eating both enjoyable and effortless. With this cookbook, you'll discover how easy it is to create meals that nourish your body, delight your senses, and keep your heart in top condition. Don't let AFIB control your life- Get your copy today and set out on a heart-healthy culinary adventure!

Afib Diet Cookbook for Beginners

Author : Helen Blackwood
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (35 download)

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Book Synopsis Afib Diet Cookbook for Beginners by : Helen Blackwood

Download or read book Afib Diet Cookbook for Beginners written by Helen Blackwood and published by Independently Published. This book was released on 2024-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-Smart Cooking: A Comprehensive Guide to Nourishing Your Heart Delicious Recipes, Practical Tips, and Lifestyle Strategies for Managing Atrial Fibrillation and Enhancing Heart Health Atrial fibrillation (Afib) can be a daunting condition, but with the right guidance, you can take control of your health and lead a fulfilling life. "Heart-Smart Cooking" is your essential companion in managing Afib through thoughtful, heart-healthy eating and lifestyle changes. In this practical guide, you'll discover: Understanding Afib: Clear and concise explanations of what Afib is, how it affects your heart, and why it's crucial to manage it effectively. Nutrient-Rich Recipes: A diverse collection of delicious recipes for breakfast, lunch, dinner, snacks, and desserts, all designed to support heart health. Each recipe is easy to follow, with nutritional information provided to help you make informed choices. 45-Day Meal Plan: A structured meal plan that simplifies daily meal preparation, ensuring balanced nutrition tailored to managing Afib. Grocery Shopping Tips: Practical advice on how to shop smartly for heart-healthy ingredients, read food labels, and make the best choices for your diet. Time-Saving Cooking Techniques: Helpful tips and strategies to save time in the kitchen while maintaining a nutritious diet. Exercise and Stress Management: Insight into the importance of regular exercise and stress management, with effective techniques to incorporate into your daily routine. Comprehensive Lifestyle Strategies: Actionable strategies for weight management, controlling blood pressure and cholesterol, and overall heart health enhancement. This is not just a cookbook; it's a comprehensive guide that empowers you with the knowledge and tools to make significant lifestyle changes. Whether you're newly diagnosed with Afib or seeking to improve your current management plan, this book provides practical solutions and tasty recipes to support your journey to better heart health. You'll find the confidence and inspiration to embrace a healthier lifestyle, manage Afib effectively, and enjoy delicious meals every day. Take the first step towards a healthier heart and a brighter future with this indispensable guide.

Restart Your Heart

Author : Aseem Desai
Publisher : Greenleaf Book Group
ISBN 13 : 1626347093
Total Pages : 254 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Restart Your Heart by : Aseem Desai

Download or read book Restart Your Heart written by Aseem Desai and published by Greenleaf Book Group. This book was released on 2020-09-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon Best Seller in Heart Disease Compelling, expert advice on how to live fearlessly with atrial fibrillation AFib patients, their family, friends, and caregivers are often misinformed about the latest research, advancements, and treatments. In this life-changing book, renowned cardiac electrophysiologist Dr. Aseem Desai diminishes the worry and confusion that come with an AFib diagnosis by presenting you with the latest medical information in a concise and positive way. Dr. Desai has made it his mission to significantly improve the lives of those diagnosed with AFib and to offer hope and encouragement to patients and their loved ones. Filled with innovative knowledge and vivid illustrations, Restart Your Heart will empower and inspire you by providing straightforward answers and options to deal with this complex disease. In this comprehensive guide to living your best life with AFib, you will: • Be Informed about what AFib is, why it happens, and simple steps to take after being diagnosed. • Be Prepared to deal with the diagnosis and condition on mental and emotional levels, and create a toolbox for resilience in challenging times. • Be in Control by gaining crucial knowledge about trigger and risk factor modifications, the latest treatment options, and how to monitor the disease for progression or recurrence. Restart Your Heart delivers cutting-edge information, options, and solutions that will afford you a newfound sense of comfort, confidence, and control.

The New Mediterranean Diet Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 158923992X
Total Pages : 210 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova

Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

The Simple Heart Cure

Author : Chauncey Crandall, M.D.
Publisher : Humanix Books
ISBN 13 : 1630060070
Total Pages : 224 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Simple Heart Cure by : Chauncey Crandall, M.D.

Download or read book The Simple Heart Cure written by Chauncey Crandall, M.D. and published by Humanix Books. This book was released on 2013-10-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease kills more people than any other medical condition, and no one is more aware of this than renowned cardiologist Dr. Chauncey Crandall. In addition to having performed over 40,000 heart procedures during his career, Dr. Crandall has experienced this deadly disease on the most personal level — as a patient. At the age of 48, and with no major risk factors, he found himself in the ER with a blockage of his main coronary artery. After emergency intervention, he recovered from heart disease using the same course of treatment he recommends to his thousands of patients, making him living proof of his program’s success. In his new book, The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease, you’ll find this top doc’s groundbreaking, three-pronged approach to prevent and reverse heart disease — an approach honed by his study of cultures free of heart disease, and his decades of experience helping thousands of patients achieve a healthier heart at any age. So if you’re recovering from a heart attack or concerned with preventive maintenance, you’ll find the help you need in The Simple Heart Cure, including great, heart-healthy menus, and a 90-day, week-by-week plan to help you start taking action immediately. Here are just a few of the potentially life-saving gems you’ll discover in The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease: How to slash your risk of a deadly heart attack by 61%... Proven ways to banish your “bad” cholesterol… 8 easy steps to head off high blood pressure… How you can safeguard against lethal stroke… Simple strategies to unclog your arteries — without surgery… What your belly says about your heart health… Must-have heart tests for every person over 50… Easy solutions to steer clear of statin drugs… Special advice for women, diabetics, the very stressed, and much more… “By following the advice in Dr. Chauncey Crandall’s new book The Simple Heart Cure, you can surmount the biggest challenge of all and win your battle against heart disease.” — Scott Carpenter, Astronaut, NASA’s Mercury Project When it comes to your heart health, The Simple Heart Cure could be the most important book you’ll ever read! Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}

Diabetes and Heart Healthy Cookbook

Author : American Association
Publisher : American Diabetes Association
ISBN 13 : 1580405185
Total Pages : 222 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Diabetes and Heart Healthy Cookbook by : American Association

Download or read book Diabetes and Heart Healthy Cookbook written by American Association and published by American Diabetes Association. This book was released on 2014-05-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association created a heart-healthy cookbook for people with diabetes. Now, it's back in an all-new and expanded edition, including new recipes, twists on previous favorites, updated meal planning advice, and a beautiful new design. It's truly a one-of-a-kind cookbook packed with delicious recipes people will genuinely enjoy! Every recipe is low fat, carb controlled, and sodium conscious. Most importantly, every recipe tastes great. Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for those with prediabetes or people just looking to eat heart-healthier, too. The original Diabetes and Heart Healthy Cookbook was a bestseller and a reader favorite. With new and updated recipes and an all-new look, this new edition is better than ever.

Diabetes and Heart Healthy Meals for Two

Author : American Diabetes Association
Publisher : American Diabetes Association
ISBN 13 : 1580404162
Total Pages : 464 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Diabetes and Heart Healthy Meals for Two by : American Diabetes Association

Download or read book Diabetes and Heart Healthy Meals for Two written by American Diabetes Association and published by American Diabetes Association. This book was released on 2016-11-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.

The Complete Idiot's Guide to the Anti-Inflammation Diet

Author : Dr. Christopher P. Cannon
Publisher : Penguin
ISBN 13 : 144069687X
Total Pages : 372 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to the Anti-Inflammation Diet by : Dr. Christopher P. Cannon

Download or read book The Complete Idiot's Guide to the Anti-Inflammation Diet written by Dr. Christopher P. Cannon and published by Penguin. This book was released on 2006-12-05 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.

The Kind Diet

Author : Alicia Silverstone
Publisher : Rodale
ISBN 13 : 1609611357
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Kind Diet by : Alicia Silverstone

Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.

How I Cured My A-Fib

Author : Jay Clarke
Publisher :
ISBN 13 : 9781687486103
Total Pages : 66 pages
Book Rating : 4.4/5 (861 download)

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Book Synopsis How I Cured My A-Fib by : Jay Clarke

Download or read book How I Cured My A-Fib written by Jay Clarke and published by . This book was released on 2019-08-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Won The Battle With A-fib Every day thousands of people across the world are diagnosed with the unpredictable and challenging heart condition atrial fibrillation. I was one of them. I wasn't satisfied with my doctors advice to "just live with it" so I set off on my own journey to find answers and ultimately find a cure for my a-fib. And i did. It is now my mission to help you find your cure too. What I found through hours of research was a surprising cause of a-fib that you might not have considered. One that is very easy to treat but seemingly overlooked. This book contains everything I have learned about a-fib written from a patients perspective. I know how frightening and unpredictable a-fib can be and I hope that the information contained within will guide you towards your cure too. What's In The Book: ? What A-fib is and why it happens Common triggers for AF How to reduce your chances of having an episode A surprising and often overlooked reason why a-fib develops A strategy guide to help you tackle your atrial fibrillation My own story of how I managed to cure myself How to significantly improve your cardiovascular health Atrial fibrillation can be frustrating and take a huge toll on your physical and mental well-being. If you or any one you know are suffering from a-fib, I really hope you find this little book useful. The best reward I could hope for is that it helps someone else.

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0553447173
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis American Heart Association Healthy Fats, Low-Cholesterol Cookbook by : American Heart Association

Download or read book American Heart Association Healthy Fats, Low-Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

The Omni Diet

Author : Tana Amen, BSN, RN
Publisher : Macmillan
ISBN 13 : 1250029848
Total Pages : 418 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Omni Diet by : Tana Amen, BSN, RN

Download or read book The Omni Diet written by Tana Amen, BSN, RN and published by Macmillan. This book was released on 2013-04-16 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, and healing the body.

The No-fad Diet

Author :
Publisher : Clarkson Potter
ISBN 13 : 1400051592
Total Pages : 466 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis The No-fad Diet by :

Download or read book The No-fad Diet written by and published by Clarkson Potter. This book was released on 2005 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.