Aerobics: Learn and Practice Weight Loss on Aerobic Exercise (Best Exercises for Building Balance Reclaim Strength Flexibility and Body Rehabilitation)

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Author :
Publisher : Andrew Sullivan
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aerobics: Learn and Practice Weight Loss on Aerobic Exercise (Best Exercises for Building Balance Reclaim Strength Flexibility and Body Rehabilitation) by : Andrew Sullivan

Download or read book Aerobics: Learn and Practice Weight Loss on Aerobic Exercise (Best Exercises for Building Balance Reclaim Strength Flexibility and Body Rehabilitation) written by Andrew Sullivan and published by Andrew Sullivan. This book was released on with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book is packed with easy-to-follow exercises that can be done right from the comfort of a chair. With its clear instructions and helpful illustrations, is the perfect way to start a fitness program, even for those with limited mobility. The benefits of chair aerobics are numerous. By doing these exercises, seniors can improve their balance, build strength, increase flexibility, and boost their overall physical and mental wellbeing. The low-impact nature of the exercises means that they are safe and effective for seniors of all fitness levels, and can be done regardless of previous experience or injury. In this informative and practical book, you'll discover: · More than just physical benefits: Dive right into the importance of maintaining an active lifestyle as you continue to age. · Positive impacts overall: There’s nothing to lose from feeling happier and healthier to having an overall better quality of life. · Step-by-step guidance with pictures: Know exactly what to do, how to do, and why you’re doing it with informative images and guidelines. · Proper techniques to stay safe: Avoid injuries with these warm-up and cool-down techniques to help lock in the burn and keep you spry. In the universe this book examines, all you need is the appropriate motions and a training routine—no equipment or gym memberships are required. Your body may be pushed, pulled, and maneuver with the use of my equipment, which will enable you to achieve your desired outcomes.

Easy Aerobics for Fitness

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Author :
Publisher : Estalontech
ISBN 13 : 8835397391
Total Pages : 42 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis Easy Aerobics for Fitness by : Shawn Burke

Download or read book Easy Aerobics for Fitness written by Shawn Burke and published by Estalontech. This book was released on 2020-03-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving The Benefits of Aerobics While some of the major cities get “lockdown” around the world , All over the world today, people started talking about new and better ways to work out, because all over the world the health rates of people are falling into very dangerous territories sometime not due to pandemics issue but basically for being asked to stay home and stay safe . That means many get too bored just to stay at home waiting for the current situation to past on , therefore health care professionals have been picking up on and about the benefits of aerobics and to ask those if they could . Try cashing in on this kind of exercise. There are simply too many benefits of aerobics ,among the famous quote is the best way that you can make sure you are living a healthy life is to get your heart rate pumping, and the absolute best way to get your heart rate going is to find something that you can do like aerobics, that requires constant movement without any resting Besides for making your heart and lungs strong, aerobics makes all of your muscles stronger Here Do check out on Easy Aerobic for Fitness – Your ever easy friendly guide to prepare yourself for the aerobics routine, however, you should be sure that you are talking to your doctor, because there are some people who need to work their way up to a full fledge routine because of other health issues. Be sure that you have the green light from your doctor so you can get started on getting the benefits of aerobics straight to yourself! You will never feel so healthy as when you are working out and taking care of yourself, and getting into an aerobics routine is the best way for you to accomplish this.

Fitness Aerobics

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Author :
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Fitness Aerobics by : Lynne G. Brick

Download or read book Fitness Aerobics written by Lynne G. Brick and published by Human Kinetics Publishers. This book was released on 1996 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what your fitness level, goal, or experience is, >Fitness Aerobics> will help you get the results you want.This easy-to-use manual takes the guesswork out of aerobic exercise in its many different forms--chair, low impact, high/low impact, interval, step, and slide. It shows you how to create an effective yet fun aerobics program and add variety to your workouts.Author Lynne Brick, internationally acclaimed fitness expert and IDEA's 1990 Fitness Instructor of the Year, starts by helping you get prepared--from selecting the proper equipment to executing the basic moves. She then provides 42 color-coded, progressive aerobic workouts that you can combine to create a training program that matches your fitness level and personal goals.Part I lays the groundwork for getting the most out of aerobic exercise. You'll learn how to:- enjoy the benefits of a regular aerobic program(weight loss, increased strength and endurance, flexibility);- select the right shoes, clothing, equipment, and music for your workouts and budget;- assess your current fitness level;- identify aerobics terms and use the proper exercise techniques; and- warm up and cool down properly for specific workouts.Part II is the core of the book. It features 42 progressive aerobic workouts that vary in intensity and training focus. The workouts are distributed across six color-coded zones according to their levels of difficulty--green workouts are the easiest, red workouts are the most challenging and advanced. Within each zone you'll find a variety of workout types, including chair, low impact, high/low impact, step, interval, and slide.The book provides detailed descriptions of everything you need to complete each workout:- Type of workout- Duration- Upper- and lower-body movements listed to counts of the music- Recommended music speed and style- Estimated effort or intensity- Suggested warm-up and cool-down activity- Helpful tips and commentsPart III shows how workouts can be organized into a structured program, including guidelines for choosing the right workouts and for training in general. Participants can use the book's sample workouts or create their own programs using a combination of workouts from part II. In addition, the book provides information on how to work toward fitness goals and chart your training progress.A special glossary illustrates how to perform 50 aerobics moves.No matter what your fitness level or goals, the workouts in >Fitness Aerobics> will help you look and feel great.

Aerobics For Fitness

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Author :
Publisher : 大賢者外語
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aerobics For Fitness by : RD king

Download or read book Aerobics For Fitness written by RD king and published by 大賢者外語. This book was released on with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results. Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss. With Aerobics for Fitness, you'll learn everything you need to know! All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: A discussion about the benefits of aerobic exercise and why you need it Information on how aerobics can help you lose weight and stay fit An examination of the different types of aerobics and those that are best for you An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics A close look at participating in aerobics during pregnancy and aerobics for kids Insight on how to recognize the beauty of aerobic exercises Information on the various types of aerobic equipment

Aerobic Exercise for Beginners

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (744 download)

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Book Synopsis Aerobic Exercise for Beginners by : Deborah Edward

Download or read book Aerobic Exercise for Beginners written by Deborah Edward and published by Independently Published. This book was released on 2024-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When individuals embark on their gym journeys, they typically have specific objectives in mind, such as weight loss, overall fitness, or muscle building, all aimed at enhancing their well-being. Nevertheless, dedicating time for regular gym sessions, particularly after a taxing day, can prove challenging. The commute to and from the gym further consumes precious time, and the unfamiliarity with the gym environment and equipment may act as deterrents. Despite these potential obstacles, maintaining discipline allows for effective workouts through aerobic exercises within the confines of one's home. Aerobic exercises present a versatile fitness solution suitable for individuals of all ages and fitness levels, whether they are novices or seasoned athletes. These exercises offer a challenging experience, fostering calorie burn and providing various benefits, including enhanced cardiovascular health, stamina, overall fitness, strength, and mood improvement. Incorporating a macro-balanced diet alongside these exercises facilitates visible results within a month, making the pursuit of health and fitness more accessible and convenient.

Aerobics For Fitness

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Author :
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.5/5 (897 download)

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Book Synopsis Aerobics For Fitness by : Mary Cox

Download or read book Aerobics For Fitness written by Mary Cox and published by . This book was released on 2021-01-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right ... "Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results" Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss Studies have shown that aerobics is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, aerobics is one of the best means of exercise to rapidly burn off calories. Learning how to get started with proper understanding and correct aerobic methods is crucial in making it work best for you. With Aerobics for Fitness, You'll Learn Everything You Need to Know All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: A discussion about the benefits of aerobic exercise and why you need it Information on how aerobics can help you lose weight and stay fit An examination of the different types of aerobics and those that are best for you An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics A close look at participating in aerobics during pregnancy and aerobics for kids Insight on how to recognize the beauty of aerobic exercises Information on the various types of aerobic equipment And much, much more! Learn From the Aerobic Pros So You Can Select Your Own Aerobic Methods Once you finish reading Aerobics For Fitness, you can then start shaping your body and losing calories at your pace and with your method. And this means no aerobic instructor or classes needed. Imagine the time and money you'll save by pacing yourself and selecting your own program right at home. After learning about the different types of aerobics you can pick those methods that will work best for you, many that may not even be offered by an instructor. Take control of your own life, set your own goals, and select your own aerobic methods. Find out everything you need to know about aerobics now so you don't have to rely on others.

The Aerobics Program for Total Well-Being

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Author :
Publisher : Bantam
ISBN 13 : 9780553344226
Total Pages : 324 pages
Book Rating : 4.3/5 (442 download)

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Book Synopsis The Aerobics Program for Total Well-Being by : Kenneth H. Cooper

Download or read book The Aerobics Program for Total Well-Being written by Kenneth H. Cooper and published by Bantam. This book was released on 1985-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book on healthful living that covers nutrition, exercise, and mental health.

Bed Aerobics Fitness Flow

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 147979709X
Total Pages : 114 pages
Book Rating : 4.4/5 (797 download)

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Book Synopsis Bed Aerobics Fitness Flow by : Monifa Maat

Download or read book Bed Aerobics Fitness Flow written by Monifa Maat and published by Xlibris Corporation. This book was released on 2013-08-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest edition measures 8.5 by 11 inches (215.9 mm x 279.4 mm). Printed in Full Color Glossy Paper, which makes the eighty (80) beautiful images and graphics appear more vibrant and visually appealing. Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed! The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels. Best of all, BAFF is a "no excuses" home fitness routine people of all ages, sizes and fitness levels can incorporate into their daily lives with ease. Bed Aerobic Fitness Flow E-book is available through www.Xlibris.com For more information, please visit: www.TheHealthyMotivator.com

Aerobics: Maximize Your Body Potential and Make Yourself More Attractive (The Essential Guide to Lose Weight Get a Lean and Toned Body While Having Fun Using Water Exercises)

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Author :
Publisher : Damian Calder
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aerobics: Maximize Your Body Potential and Make Yourself More Attractive (The Essential Guide to Lose Weight Get a Lean and Toned Body While Having Fun Using Water Exercises) by : Damian Calder

Download or read book Aerobics: Maximize Your Body Potential and Make Yourself More Attractive (The Essential Guide to Lose Weight Get a Lean and Toned Body While Having Fun Using Water Exercises) written by Damian Calder and published by Damian Calder. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried different types of exercise but eventually gave up all of them? Or have you always been thinking about starting an exercise but never implement it? Now please don’t waste time to choose and try any other ones again. The Power of Step Aerobics will help you achieve your maximum body potential, remove your belly fat and make yourself look more attractive. This book provides the practical steps for learning, chapters are categorized by easy followed topics, which make it unique for beginners. You will love to follow the magic simple routines, get the results you want, keep you motivated and consistent. Here is a preview of what you will learn: · What water aerobics is all about · How you can benefit from engaging in water aerobics · What you need to do to get started with water aerobics · Different water aerobic exercises that target different parts of your body · Tips to make your experience with water aerobics more enjoyable and productive · And so much more… Take action right away to get a toned and lean body while having fun today by downloading this book, ‘Water Aerobics. The Essential Guide To Lose Weight, Get A Lean And Toned Body While Having Fun Using Water Exercises for a limited.

Aerobics Exercise

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (73 download)

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Book Synopsis Aerobics Exercise by : Joel David

Download or read book Aerobics Exercise written by Joel David and published by Independently Published. This book was released on 2023-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerobics, which translates literally as "with oxygen," is a type of exercise that helps people get healthy and reduce weight. There are various forms of aerobic exercise, and you will see a genuine improvement in your health if you perform these activities on a daily basis. Aerobics can target any portion of your body that you want to slim down, and they are often done for longer periods of time at moderate intensities. Because aerobics has so many benefits, it's important and well-liked by those who are concerned about their health. Aerobic and anaerobic exercise fall into these two types. The way your muscles contract during an activity and the way your muscles produce energy are different. Anaerobic workouts are things like strength training or weight training; even the best-built bodybuilder will find it difficult to run, swim, or perform other aerobic exercises for extended periods of time. Your body breaks down glycogen to use as fuel during aerobic exercise. You lose weight because your body starts using its fat reserves in place of glycogen when there is not enough of it. An essential component of this process is oxygen. Bursts of energy are not used during aerobic exercise. Instead, you use fat for energy generation by dispersing moderate energy levels across an extended period of time. Long-distance running, aerobic dancing, and prolonged swimming are examples of aerobics workouts; sprinting and other activities involving brief bursts of motion are not. Even if you maintain a healthy weight, aerobic exercise is highly recommended by doctors due to its numerous benefits. Strengthening the heart to pump more effectively, improving blood (and oxygen) flow throughout the body, and building endurance are a few of these advantages.

Aerobics: It’s Preparation Safety Rules Basic Exercises What to Consume Before (Complete Guide to No-impact Exercises for Seniors & Everyone Else to Help You Lose Weight)

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Author :
Publisher : Andrew Sullivan
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aerobics: It’s Preparation Safety Rules Basic Exercises What to Consume Before (Complete Guide to No-impact Exercises for Seniors & Everyone Else to Help You Lose Weight) by : Andrew Sullivan

Download or read book Aerobics: It’s Preparation Safety Rules Basic Exercises What to Consume Before (Complete Guide to No-impact Exercises for Seniors & Everyone Else to Help You Lose Weight) written by Andrew Sullivan and published by Andrew Sullivan. This book was released on with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water aerobics is good for your heart muscles, and weight loss, as well as maintaining your bones and joints in a healthy state. Water aerobics falls under the category of aerobic exercise, which helps to preserve and enhance cardiovascular health. It serves to protect the heart and, as a result, lowers the risk of heart diseases. In this book, we will discuss various water aerobics workouts that will improve your body fitness, strength training and body rehabilitations. In this book, here is a preview of what you'll learn… · The definition of water aerobics and how it differs from other forms of exercise · The health benefits you stand to gain by doing water aerobics as a senior · A complete beginner’s guide on what you need to get started · Upper body exercises to do in the water · Lower body exercises for seniors · Water aerobic exercises to do when you have an injured joint · A detailed explanation of how each exercise strengthens your muscles and joints · And so much more! The Meaning of water aerobics, the preparation, equipment, the rules and the basic exercises you should know right away. These and many more will be discussed in this great guide! Simply Scroll up & click Buy Now Button to get your copy today! You will be happy you did.

Aerobics: Step-by-step Guide to Low and No Impact Water Exercises (Effective Exercises for Body Fitness, Strength Training, Deep Relaxations)

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Author :
Publisher : Damian Calder
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aerobics: Step-by-step Guide to Low and No Impact Water Exercises (Effective Exercises for Body Fitness, Strength Training, Deep Relaxations) by : Damian Calder

Download or read book Aerobics: Step-by-step Guide to Low and No Impact Water Exercises (Effective Exercises for Body Fitness, Strength Training, Deep Relaxations) written by Damian Calder and published by Damian Calder. This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to lose weight? Well luckily for you, we have put together this essential guide which can help you get lean and tone your body. The best thing about it, the exercises are not hard at all, so anyone at any age can do this. Water aerobics is a great way to exercise as the movements that are involved, uses all parts of the body so losing weight will be rapid. And because water activities are being done in the water, it puts tremendously less pressure on the joints so it’s a great way to strengthen your muscles for rehabilitation or if you have weak joints. The followings are some of the things you will learn from this book: · Different kind of Water Aerobics you can engage on for body fitness. · Safety, Risks and Rules you need to know. · Kind of meal you need to take before or after water aerobics workouts. · Numbers of exercises you need per week for effective workouts. · Techniques that will be helpful to you. · How to get prepare before you begin. · And a lot more. But, Aerobic Gardening can now become another tool in your fitness arsenal. It’s not all or nothing; no one is keeping score; you compete only with yourself. Have fun with it. At the very least, buying new tools, adopting my techniques, and focusing on your body will help you be less sore the next day after a few hours in the garden. Tell me your story. Let’s share this with the world.

Aerobics

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Author :
Publisher :
ISBN 13 : 9780895822215
Total Pages : 196 pages
Book Rating : 4.8/5 (222 download)

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Book Synopsis Aerobics by : Karen S. Mazzeo

Download or read book Aerobics written by Karen S. Mazzeo and published by . This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aerobic Walking

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Author :
Publisher : Vintage
ISBN 13 : 9780394754406
Total Pages : 230 pages
Book Rating : 4.7/5 (544 download)

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Book Synopsis Aerobic Walking by : Casey Meyers

Download or read book Aerobic Walking written by Casey Meyers and published by Vintage. This book was released on 1987 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete book on aerobic exercise that anyone from 8-80 can do without risk of injury. Meyers explains how to burn calories to get the best results on weight loss, cardiovascular fitness, stress relief and more.

Aerobics Theory and Practice Self Study Workbook

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Publisher :
ISBN 13 : 9780937359198
Total Pages : 174 pages
Book Rating : 4.3/5 (591 download)

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Book Synopsis Aerobics Theory and Practice Self Study Workbook by : Aerobics and Fitness Association of America Staff

Download or read book Aerobics Theory and Practice Self Study Workbook written by Aerobics and Fitness Association of America Staff and published by . This book was released on 1987-03 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aerobics for Fitness

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Author :
Publisher :
ISBN 13 : 9789798589744
Total Pages : pages
Book Rating : 4.5/5 (897 download)

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Book Synopsis Aerobics for Fitness by : Mary Cox

Download or read book Aerobics for Fitness written by Mary Cox and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss. Studies have shown that aerobics is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, aerobics is one of the best means of exercise to rapidly burn off calories. Learning how to get started with proper understanding and correct aerobic methods is crucial in making it work best for you. With Aerobics for Fitness, You'll Learn Everything You Need to Know.

The Aerobics Program for Total Well-being

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Author :
Publisher : M Evans & Company
ISBN 13 : 9780871313805
Total Pages : 320 pages
Book Rating : 4.3/5 (138 download)

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Book Synopsis The Aerobics Program for Total Well-being by : Kenneth H. Cooper

Download or read book The Aerobics Program for Total Well-being written by Kenneth H. Cooper and published by M Evans & Company. This book was released on 1982-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on research conducted at his Aerobics Center on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health