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Author : Kenneth H. Cooper
Publisher : Bantam
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.0/5 ( download)
Download or read book The New Aerobics for Women written by Kenneth H. Cooper and published by Bantam. This book was released on 1988 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A comprehensive program of total fitness for ... women"--Cover.
Author : Kenneth H Cooper, MD, MPH
Publisher : Bantam
ISBN 13 : 9780553275179
Total Pages : 164 pages
Book Rating : 4.2/5 (751 download)
Download or read book Aerobics for Women written by Kenneth H Cooper, MD, MPH and published by Bantam. This book was released on 1984-08 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mildred Cooper
Publisher :
ISBN 13 : 9780553116281
Total Pages : 160 pages
Book Rating : 4.1/5 (162 download)
Download or read book Aerobics for Women written by Mildred Cooper and published by . This book was released on 1972 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unique system whereby you can take advantage of ordinary activities to lose weight, tone up muscles, feel great.
Author : Ellen Morrow
Publisher : Bench Press (Tarzana CA)
ISBN 13 : 9780965696449
Total Pages : 172 pages
Book Rating : 4.6/5 (964 download)
Download or read book The Desperate Woman's Guide to Fitness written by Ellen Morrow and published by Bench Press (Tarzana CA). This book was released on 1997 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rochelle Rice
Publisher : Grand Central Publishing
ISBN 13 : 0446556440
Total Pages : 150 pages
Book Rating : 4.4/5 (465 download)
Download or read book Real Fitness for Real Women written by Rochelle Rice and published by Grand Central Publishing. This book was released on 2009-02-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh.
Author : Mildred Cooper
Publisher :
ISBN 13 : 9780552672580
Total Pages : 160 pages
Book Rating : 4.6/5 (725 download)
Download or read book Aerobics for Women written by Mildred Cooper and published by . This book was released on 1972 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Florence Bolton
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.F/5 ( download)
Download or read book Exercises for women written by Florence Bolton and published by . This book was released on 1913 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pat Lyons
Publisher : Arbor House Publishing
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.0/5 ( download)
Download or read book Great Shape written by Pat Lyons and published by Arbor House Publishing. This book was released on 1988 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise guide for overweight women that emphasizes aerobics, stretching, and participation in outdoor activities.
Author : Dean Hodgkin
Publisher : Human Kinetics
ISBN 13 : 1492583642
Total Pages : 407 pages
Book Rating : 4.4/5 (925 download)
Download or read book Better Body Workouts for Women written by Dean Hodgkin and published by Human Kinetics. This book was released on 2013-10-14 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the solutions to your problems are here. In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact. Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance. You’ll find expert advice and the latest research on pregnancy, menopause, osteoporosis and common injuries. Complete with a discussion on training diaries for tracking progress and monitoring results, sample menu plans and dietary recommendations and an array of workouts for home and gym, Better Body Workouts for Women is the ultimate resource for any woman serious about pushing her body and performance to the next level. Read it, perform it, live it and see mesmerising results.
Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1583333398
Total Pages : 273 pages
Book Rating : 4.5/5 (833 download)
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author : Eileen Kennedy
Publisher : Routledge
ISBN 13 : 113688369X
Total Pages : 317 pages
Book Rating : 4.1/5 (368 download)
Download or read book Women and Exercise written by Eileen Kennedy and published by Routledge. This book was released on 2011-01-12 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines women's contradictory experiences of their bodies, health and exercise within the cultural context of consumerism. Featuring contributions by leading scholars on women and exercise across North America and Europe, this timely examination of women, exercise and fitness will shape the international dialogue on these critical issues.
Author : Jen Ator
Publisher : Rodale Books
ISBN 13 : 1635650178
Total Pages : 338 pages
Book Rating : 4.6/5 (356 download)
Download or read book The Women's Health Fitness Fix written by Jen Ator and published by Rodale Books. This book was released on 2017-11-28 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Author : Donald Walker
Publisher :
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.0/5 (24 download)
Download or read book Exercises for ladies; calculated to preserve and improve beauty, etc written by Donald Walker and published by . This book was released on 1836 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Adam Campbell
Publisher : Rodale
ISBN 13 : 162336843X
Total Pages : 562 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Women's Health Big Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2016-10-25 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Author : Pete Cerqua
Publisher : Simon and Schuster
ISBN 13 : 1620879735
Total Pages : 151 pages
Book Rating : 4.6/5 (28 download)
Download or read book High Intensity Fitness Revolution for Women written by Pete Cerqua and published by Simon and Schuster. This book was released on 2013-01-08 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty? This is not a dream, this is reality. Enter The High Intensity Fitness Revolution for Women. In today’s world, most women don’t have time to get to the gym because of their busy work days, crazy social lives, or responsibilities at home. High Intensity Fitness is about working out smarter, not longer, using scientific principles and an advanced High Intensity workout program that takes only minutes a day, so anyone can add it to their routine. This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don’t need in your personal exercise program. Women across the country will be rejoicing at how easy the workout is and how quickly they will see results.
Author : Ann F. Cowlin
Publisher : Human Kinetics
ISBN 13 : 9780880119375
Total Pages : 330 pages
Book Rating : 4.1/5 (193 download)
Download or read book Women's Fitness Program Development written by Ann F. Cowlin and published by Human Kinetics. This book was released on 2002 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for women's health and fitness. - Build a solid theoretical basis for girls' and women's health and fitness programming. - Develop programs that take into account how females see the world. - Find touchstones that motivate clients to achieve a lifetime of fitness. - Design your classes around women's physical, psychological, social, and emotional needs. - Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls and women, this book is thoughtful, research-based, and packed with insight. It is a practical resource for instructors, trainers, health care providers--any professional working with girls and women in a health and fitness setting. Women's Fitness Program Developmentis divided into four sections: Adolescence, Pregnancy, Postpartum Period, and Menopause. Each section defines terminology; suggests how to set goals and priorities; and provides appropriate exercise components, prescriptions, modifications, and program evaluation strategies. The text includes the following special features: - 60 photos illustrating appropriate exercises and positions for different life stages - Instructions for female-focused exercises, such as strengthening the pelvic floor and centering the body - Sidebars with practical instructional tips - 30 forms for screening, assessment, participant worksheets, evaluation, and other program needs - Examples from current programs focused on girls and women Ann Cowlin provides information relevant to all stages of the female life cycle. She includes a 10-week creative physical activity curriculum for adolescent girls, detailed explanations of contraindications for exercise and conditions requiring assessment and warning signs in pregnancy, plus exercise guidelines for pregnant women. Cowlin also includes insightful ideas for working with pregnant and parenting adolescent girls. She addresses approaches for dealing with physical conditions resulting from pregnancy, birth, and the extended postpartum period; and she offers sample group fitness sessions for midlife women.
Author : Karen Liptak
Publisher : Smithmark Publishers
ISBN 13 : 9780831738921
Total Pages : 104 pages
Book Rating : 4.7/5 (389 download)
Download or read book Fitness for Women written by Karen Liptak and published by Smithmark Publishers. This book was released on 1990 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercises and hints in this book will help women get into shape and look and feel their best. Photos and illustrations.
