Aerobics Exercise

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Guitar Aerobics

Author : Troy Nelson
Publisher : Hal Leonard Corporation
ISBN 13 : 9781423414353
Total Pages : 116 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Guitar Aerobics by : Troy Nelson

Download or read book Guitar Aerobics written by Troy Nelson and published by Hal Leonard Corporation. This book was released on 2007-11-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Guitar Educational). From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include rock, blues, jazz, metal, country, and funk. Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase speed, and improve dexterity and pick- and fret-hand accuracy. The accompanying CD includes all 365 workout licks plus play-along grooves in every style at eight different metronome settings.

Water Exercise

Author : Martha White
Publisher : Human Kinetics
ISBN 13 : 9780873227261
Total Pages : 196 pages
Book Rating : 4.2/5 (272 download)

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Book Synopsis Water Exercise by : Martha White

Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

The Psychological Effects of Aerobic Fitness Training

Author : David G. McDonald
Publisher : Springer Science & Business Media
ISBN 13 : 1461231825
Total Pages : 249 pages
Book Rating : 4.4/5 (612 download)

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Book Synopsis The Psychological Effects of Aerobic Fitness Training by : David G. McDonald

Download or read book The Psychological Effects of Aerobic Fitness Training written by David G. McDonald and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book contains essential, in-depth data for everyone interested in the most solid and reliable information on the psychology of aerobic fitness.

Aerobics Program For Total Well-Being

Author : Kenneth H. Cooper
Publisher : Bantam
ISBN 13 : 0307777251
Total Pages : 378 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Aerobics Program For Total Well-Being by : Kenneth H. Cooper

Download or read book Aerobics Program For Total Well-Being written by Kenneth H. Cooper and published by Bantam. This book was released on 2013-12-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Punk Rock Aerobics

Author : Maura Jasper
Publisher : Da Capo Press
ISBN 13 : 9780306813399
Total Pages : 0 pages
Book Rating : 4.8/5 (133 download)

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Book Synopsis Punk Rock Aerobics by : Maura Jasper

Download or read book Punk Rock Aerobics written by Maura Jasper and published by Da Capo Press. This book was released on 2004-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).

Step Aerobics

Author : Iris Pahmeier
Publisher :
ISBN 13 : 9781841260259
Total Pages : 0 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Step Aerobics by : Iris Pahmeier

Download or read book Step Aerobics written by Iris Pahmeier and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.

Step Aerobics and Aerobic Dance

Author : Sara James
Publisher :
ISBN 13 : 9781422231647
Total Pages : 0 pages
Book Rating : 4.2/5 (316 download)

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Book Synopsis Step Aerobics and Aerobic Dance by : Sara James

Download or read book Step Aerobics and Aerobic Dance written by Sara James and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!

ACSM's Resources for the Personal Trainer

Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469826577
Total Pages : 645 pages
Book Rating : 4.4/5 (698 download)

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Book Synopsis ACSM's Resources for the Personal Trainer by : American College of Sports Medicine

Download or read book ACSM's Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.

Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart

Author : Judi Sheppard Missett
Publisher : McGraw Hill Professional
ISBN 13 : 1260441318
Total Pages : 288 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart by : Judi Sheppard Missett

Download or read book Building a Business with a Beat: Leadership Lessons from Jazzercise—An Empire Built on Passion, Purpose, and Heart written by Judi Sheppard Missett and published by McGraw Hill Professional. This book was released on 2019-06-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your passion into a profitable business—with the help of the legendary entrepreneur who turned an innovative idea into a $100 million global powerhouse. Judi Sheppard Missett is a fitness icon who, at just three years old, discovered a passion for dance that would eventually fuel a global dance fitness empire. After an early life spent honing her dancing skills and a career as a professional jazz dancer, Judi had an epiphany: why not combine the art of jazz dancing with the science of exercise to help others achieve a healthier, happier self-image and life? The wildly enthusiastic response from her first 15 students inspired her to launch Jazzercise, Inc., the world’s leading dance fitness program with a cumulative $2 billion in global sales. In Building a Business with Beat, Judi reveals for the first time the secrets behind the company’s five decades of enormous success. In addition to helping millions of men and women improve their health and well-being through the fun and fitness of dance, Judi has inspired 8,500 franchisees to achieve their dream of owning and running their own business. Now, through powerful personal stories, practical proven-successful advice and insights, Judi shares how you, too, can transform your passion into a profitable business. This inspirational guide will teach you how to: • Create a successful business by discovering and defining your larger purpose• Use your unique perspectives and abilities to enhance the lives of others • Deftly handle everyday obstacles and unplanned events• Develop an open mindset and embrace innovation and new possibilities• Inspire your staff to connect to a purpose greater than day-to-day work, and more Filled with helpful tips, smart strategies, and no-nonsense advice, this book is essential reading for anyone who has ever dreamed of creating a thriving, purpose-driven business. The author is living proof that when you’re doing what you love, it may not seem like work at all.

The Aerobics Way

Author : Kenneth H. Cooper
Publisher :
ISBN 13 : 9780553137934
Total Pages : 458 pages
Book Rating : 4.1/5 (379 download)

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Book Synopsis The Aerobics Way by : Kenneth H. Cooper

Download or read book The Aerobics Way written by Kenneth H. Cooper and published by . This book was released on 1980 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitness

Author : Nancy L. Naternicola
Publisher : Human Kinetics
ISBN 13 : 1492584894
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Fitness by : Nancy L. Naternicola

Download or read book Fitness written by Nancy L. Naternicola and published by Human Kinetics. This book was released on 2014-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.

Fitness 9 to 5

Author : Shirley Archer
Publisher : Chronicle Books
ISBN 13 : 1452125732
Total Pages : 162 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Fitness 9 to 5 by : Shirley Archer

Download or read book Fitness 9 to 5 written by Shirley Archer and published by Chronicle Books. This book was released on 2013-01-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.

CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS

Author : RAJASHEKHAR M. HIREMATH
Publisher : Lulu.com
ISBN 13 : 1329945646
Total Pages : 122 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS by : RAJASHEKHAR M. HIREMATH

Download or read book CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS written by RAJASHEKHAR M. HIREMATH and published by Lulu.com. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reach for Fitness

Author : Richard Simmons
Publisher : Grand Central Pub
ISBN 13 : 9780446513029
Total Pages : 316 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Reach for Fitness by : Richard Simmons

Download or read book Reach for Fitness written by Richard Simmons and published by Grand Central Pub. This book was released on 1986 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an exercise and nutrition plan for people handicapped by a variety of medical and physical problems

Piano Aerobics

Author : Wayne Hawkins
Publisher : Hal Leonard Corporation
ISBN 13 : 149503142X
Total Pages : 161 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis Piano Aerobics by : Wayne Hawkins

Download or read book Piano Aerobics written by Wayne Hawkins and published by Hal Leonard Corporation. This book was released on 2011-09-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Keyboard Instruction). Written by Kansas City's first-call keyboardist Wayne Hawkins, Piano Aerobics is a multi-style, 40-week workout program for building real-world technique. Often when students decide to play in contemporary styles, they lack the chops for the job. The exercises in Piano Aerobics will introduce students to styles such as jazz, salsa, swing, rock, blues, new age, gospel, stride and bossa nova, and help them play with more musical flair. Concepts covered include: keeping time; hand independence; articulations; building a better touch; strengthening weak fingers; accompanying; using the thumb; ear training; and more. The accessible online audio features professional musicians performing accompaniment tracks in each style.

The Great Cardio Myth

Author : Craig Ballantyne
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337392
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Great Cardio Myth by : Craig Ballantyne

Download or read book The Great Cardio Myth written by Craig Ballantyne and published by Fair Winds Press (MA). This book was released on 2017 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--

Aerobics For Fitness

Author : RD king
Publisher : 大賢者外語
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aerobics For Fitness by : RD king

Download or read book Aerobics For Fitness written by RD king and published by 大賢者外語. This book was released on with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results. Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss. With Aerobics for Fitness, you'll learn everything you need to know! All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: A discussion about the benefits of aerobic exercise and why you need it Information on how aerobics can help you lose weight and stay fit An examination of the different types of aerobics and those that are best for you An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics A close look at participating in aerobics during pregnancy and aerobics for kids Insight on how to recognize the beauty of aerobic exercises Information on the various types of aerobic equipment