Adore Your Core

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Taller, Slimmer, Younger

Author : Lauren Roxburgh
Publisher : Ballantine Books
ISBN 13 : 1101886188
Total Pages : 305 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Taller, Slimmer, Younger by : Lauren Roxburgh

Download or read book Taller, Slimmer, Younger written by Lauren Roxburgh and published by Ballantine Books. This book was released on 2016-02-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star “Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop “If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com

Adore Your Core

Author : By Kate By Kate and Sophie
Publisher :
ISBN 13 : 9781095390337
Total Pages : 120 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Adore Your Core by : By Kate By Kate and Sophie

Download or read book Adore Your Core written by By Kate By Kate and Sophie and published by . This book was released on 2019-04-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ADORE YOUR CORE Journal Notebook is part of our Fitness Collection specifically designed to encourage tracking positive behaviors on a monthly basis for an entire year! Use this blank journal for self-improvement through positive change. Each month begins with a positive affirmation quote that can be recited daily. Our habit tracker has 16 slots for 31 days. Whether you are tracking hydration by the glass or workouts or carb-free days, the grid-style layout of the habit tracker makes documentation easy and fun! Behind the 12-month habit tracker, you will find a blank journal so that you can write about your journey throughout the year. It is the perfect gift for anyone embarking on a transformative journey. Perfect size to take along throughout the day. Makes a great stocking or gift basket stuffer for Mother's Day. Or perhaps someone that has a birthday soon such as a Fitness Coach/enthusiast, or Personal Trainer. Make the Dancer, Pilates, Barré, or Ballerina in your life smile with this functional gift. 6' X 9" Crisp White Pages Glossy Finish 120 Pages

Emotional "Photographs"

Author : Adria N. Ross
Publisher : Adria Ross
ISBN 13 : 0557808677
Total Pages : 221 pages
Book Rating : 4.5/5 (578 download)

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Book Synopsis Emotional "Photographs" by : Adria N. Ross

Download or read book Emotional "Photographs" written by Adria N. Ross and published by Adria Ross. This book was released on 2010-12-21 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photograph captures the image of one, singular moment in time.These pages expose the "photographs" of my emotions...

Why Did No One Tell Me?

Author : Emma Brockwell
Publisher : Random House
ISBN 13 : 1473581095
Total Pages : 320 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Why Did No One Tell Me? by : Emma Brockwell

Download or read book Why Did No One Tell Me? written by Emma Brockwell and published by Random House. This book was released on 2021-02-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to: -Protect your pelvic floor -Heal effectively from birth – both vaginal deliveries and caesarean sections -Tackle common - and TREATABLE - post-birth problems -Exercise safely after birth Every woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.

Marketing Strategy & Management

Author : Diane M. Phillips
Publisher : SAGE
ISBN 13 : 152978560X
Total Pages : 811 pages
Book Rating : 4.5/5 (297 download)

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Book Synopsis Marketing Strategy & Management by : Diane M. Phillips

Download or read book Marketing Strategy & Management written by Diane M. Phillips and published by SAGE. This book was released on 2023-02-16 with total page 811 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marketing Strategy & Management provides students with a thorough step-by-step exploration and grounding in marketing strategy concepts, processes and models. Topics covered include: marketing planning, research and analysis; decision-making; the marketing mix; the management of customer relationships; monitoring/reporting of the strategy; and the crucial role of leadership. The text takes a global perspective that is both sustainability-focused and consumer-centric. Executive insights, head-scratching blunders, and other features provide additional depth and engagement. Examples include: Airbnb, Coca-Cola, Domino’s Pizza, KFC, K-pop, L’Oréal, and Starbucks. For more in-depth application of and practice with strategic decision-making, this book also includes 14 case studies accompanied by detailed teaching notes and answers to case questions, on a range of organizations from PEZ Candies to the Sydney Opera House. Written in a style that is easy-to-read with chapter summaries and questions to test critical thinking, each chapter promotes strategic, diverse, and ethically-minded decision-making by flagging relevant Sustainable Development Goals to passages in the text. This textbook is essential reading for courses covering marketing strategy, strategic marketing, and marketing management at both undergraduate and graduate levels. Diane M. Phillips is Professor of Marketing at Saint Joseph′s University, USA, and Guest Professor at the Institute for Retail Management, University of St. Gallen, Switzerland.

Contemporary Issues in Luxury Brand Management

Author : Sylvie Studente
Publisher : Taylor & Francis
ISBN 13 : 1000829359
Total Pages : 188 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Contemporary Issues in Luxury Brand Management by : Sylvie Studente

Download or read book Contemporary Issues in Luxury Brand Management written by Sylvie Studente and published by Taylor & Francis. This book was released on 2023-03-31 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive overview of the key themes surrounding luxury brand management and the core issues faced by luxury firms today. The luxury industry has undergone a series of dynamic changes in the past twenty years. Economic trends, digital transformation, and changing consumer habits are creating a new competitive landscape where traditional strategies will not necessarily provide continued growth and profitability. Approaching luxury from a realistic brand management perspective, this book works step-by-step through a typical luxury course structure, covering sustainability, heritage, emerging brands, digital marketing and analytics, curation, intellectual property, and start-ups. Each chapter is illustrated by a relevant international case study and further examples, as well as reflective questions to help gain insight from contemporary practice. With additional PowerPoint slides and a test bank of questions available online, this comprehensive textbook should be core reading for postgraduate students studying luxury brand management or luxury strategy.

The Seductive Lady Vanessa of Manhattanshire

Author : Seth Kaufman
Publisher : Post Hill Press
ISBN 13 : 163758363X
Total Pages : 193 pages
Book Rating : 4.6/5 (375 download)

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Book Synopsis The Seductive Lady Vanessa of Manhattanshire by : Seth Kaufman

Download or read book The Seductive Lady Vanessa of Manhattanshire written by Seth Kaufman and published by Post Hill Press. This book was released on 2022-05-24 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Famous Arabic translator Oona Noor receives a mysterious manuscript from Cairo entitled The Seductive Lady Vanessa of Manhattanshire and realizes she has discovered a masterpiece. The book, written by an unknown author named Aisha Benengeli, spins the tale of Maxine More, a divorced, romance novel–obsessed New Yorker who envisions herself as a Georgian Lady and sees the world entirely through the prism of her beloved books. Designating her cleaning lady Magdalena Cruz as her lady-in-waiting, Lady Vee embarks on a series of misadventures. She mistakes a plumber for a famous alpha male; pursues her poodle-owning crush, Nelson Dodge; dispenses misguided advice to the lovelorn and goes man-hunting on New York’s Upper East Side. Heartbroken when the manuscript ends abruptly, translator Noor journeys to Cairo, hunts for the concluding pages, and uncovers a stunning confession from Lady Vee’s creator Benengeli about her own romantic troubles. As the author struggles to find happiness for her crazed character and herself, the translator desperately searches for the elusive writer. In the end, this delightfully inventive novel unspools three tales about three very different women, each on a quest for a perfect love story.

Hidden Agenda

Author : Kevin Allen
Publisher : Routledge
ISBN 13 : 1351861689
Total Pages : 173 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Hidden Agenda by : Kevin Allen

Download or read book Hidden Agenda written by Kevin Allen and published by Routledge. This book was released on 2016-10-21 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us pitches ideas every day. Regardless of what idea we're selling-or who we're selling it to-it all boils down to the act of stirring someone to join you, to agree to follow you. Yet we consistently underestimate how critical it is to recognize the role of the decision maker. Decisions are, after all, made by people; and people have needs and agendas, spoken and unspoken. Understanding these needs and agendas are critical to success in business. Kevin Allen's approach is not about persuading, but about creating a connection that assures a mutual win. By unearthing the true motivation or desire of the decision maker, Allen shows how to craft a story or message around it, creating a predictable and repeatable end result. Full of stories and examples, this entertaining book teaches you how to effectively find, connect, and finally to speak to the Hidden Agenda to win business unfailingly, every time.

Adore Your Core

Author : Adore Journals
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (556 download)

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Book Synopsis Adore Your Core by : Adore Journals

Download or read book Adore Your Core written by Adore Journals and published by . This book was released on 2020-10-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Adore Your Core 120 Dot Grid/Bullet Pages - 6" x 9" - Planner, Journal, Notebook, Composition Book, Diary for Women, Men, Teens, and Children has 120 Dot Grid/Bullet pages that provides enough room to write down your whole life journey. A journal is a great way to cultivate a better you. This is a self exploration journal that will help you set and reach your goals, set a plan of action to achieve those goals. There are many critical metrics in becoming the best you. We all say that we'll do our best, but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend) and get started today. A great gift idea for dad, women, mom, friend, kids, teens, boys, husband, men, girls, wife, on Graduation, Easter, Valentine's Day, Thanksgiving, Birthday, Christmas, Mothers' Day, Father's Day, Anniversary, Halloween, or Wedding Anniversary.

50 Rules To Happiness In The Modern World

Author : Rajesh Walecha
Publisher : Notion Press
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.8/5 (855 download)

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Book Synopsis 50 Rules To Happiness In The Modern World by : Rajesh Walecha

Download or read book 50 Rules To Happiness In The Modern World written by Rajesh Walecha and published by Notion Press. This book was released on 2022-04-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why have you left your bed and comfort zone in the morning? Is there anything that you feel is missing while crafting your life to make it a meaningful pursuit? I am sure infinite thoughts keep attacking you and your Universe the whole day around and keep forcing you to stretch your nerves while you start crafting your new version every day. Things do not stop here. Your thoughts stow every move because they compete hard to defeat you silently. You are constantly competing with them, but unknowingly. What if, I tell you who they are and how they yank every move of yours in advance? They have embedded themselves smartly in our activities and are efficient enough like robots to perform their tasks. They profuse themselves in nature to make us feel like it is a natural act, but that is not the case. We all try to make our lives meaningful, but how much do we succeed in doing that depends upon how we present ourselves while addressing others in our day-to-day life. Happiness is a very widely used term. On the contrary, it is less practiced. ‘50 Rules To Happiness In The Modern World’ will acquaint you with the art of practicing happiness.

Me and Blue

Author : Carolyn Stransky
Publisher : Page Publishing Inc
ISBN 13 : 1662464452
Total Pages : 271 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Me and Blue by : Carolyn Stransky

Download or read book Me and Blue written by Carolyn Stransky and published by Page Publishing Inc. This book was released on 2022-03-11 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2020 the Covid pandemic was happening rapidly, changing everyone's life. Stores closed, there was a shelter in place for a whole year and death filled the air spreading like wildfires on a hot windy day. News ran its course, families were destroyed, healthcare workers at their breaking point. Hell happened while political monarchy surrounded the world. What were we to do? A time for reflection and reevaluation. Only jobs available were of three choices, Amazon, Federal Express and Doordash. Families trapped with each other, forcing love and patience to develop. Parents celebrating their precious moments that were lost in the hustle and bustle of the working world. Time stopped, not knowing what day was coming. Society began to change rapidly, and fear lit up the sky. Prayers lined up asking, “God save me!” We had to look at ourselves in all its chaos through a cracked mirror of the unknown. Personally, I grabbed my laptop to save me. It was my therapy. My mind began to settle with the notion of peace amongst the tragedy we faced. An idea flew along, to find an outlet for all these emotions. A calm summer day I started reading and posting poems of all types, pretty much the steppingstones of my journey through what we call life. I brought out real issues, fun, and fantasy as a place to escape from reality. My creativity got bigger, so I started my own poetry group called Language From The Heart Poetry. During this adventure I met a wonderful human who enjoyed my art of poetry as much as I did. A man known for his own phenomenal works of writing in all forms. Also known as the man with the golden pen. He was intelligent and had brilliant status, I was pleased. Poetry connects people because it is the language, we all have in our hearts. This man and I spoke the same language. The camaraderie of poetry bonded us. An incredible friendship developed, and a working/writing collaboration began. Our work was full of passion. So, I asked him to partner with me on making an art site where we can share literature, music, and storytelling in all forms. He gladly accepted. Thank you to my friend and coauthor Mr. Dost Muhammad Rajper. We realized we were meant to collide in this common journey. Our art combined expressed some of the most brilliant pieces of poetry work I have ever seen. We realized we are better together. The book therefore began its journey to infancy, “Me and Blue”.

Rohan's Choice

Author : Natalie D. Wilson
Publisher : Natalie D Wilson
ISBN 13 : 1310971498
Total Pages : 421 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Rohan's Choice by : Natalie D. Wilson

Download or read book Rohan's Choice written by Natalie D. Wilson and published by Natalie D Wilson. This book was released on 2015-02-01 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living an immortal life does not make one immune to pain or strife, not even the Nephilim of the Lord. For such a long existence gives one time to experience the utter highs and devastating lows all souls endure, whether they are given one hundred years or five thousand. It is a truth all Nephilim acknowledge and accept – especially Rohan. For the last thirteen hundred years, Rohan has guarded his heart with a firm resolve that has kept him from ever knowing hurt again. But that same resolve has kept him alone, as well. When a surprise attack on one of his fellow immortals brings Rohan’s heart out from the cold shell he has locked it away in, he must decide if he will let old wounds and loss keep him from experiencing the potential of a new love and partnership – the likes of which he has never allowed himself to consider – or if he will retain his solitary existence. As the danger mounts and hidden plots are uncovered in the eternal struggle between the Light and the darkness, Rohan will be forced to make a personal choice and take a stand for a fellow Nephilim. One who has captivated him and caused Rohan to question his decision to never give his heart to another, ever again.

Spring's Journey

Author : Mohsin Ali
Publisher : Mohsin Ali
ISBN 13 : 9357333649
Total Pages : 134 pages
Book Rating : 4.3/5 (573 download)

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Book Synopsis Spring's Journey by : Mohsin Ali

Download or read book Spring's Journey written by Mohsin Ali and published by Mohsin Ali . This book was released on 2023-07-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Spring's Journey' is a collection of poems carrying the love for Nature and memories, silence and patience, The harmony, Peace and elation of spring. Though this book has been written in the month of May 2022 , Therefore most of the songs are written on nature, on its love and in accordance with it in other ways using poetic devices. Devotional poems, somehow anguished while as more Peace containing are in this. About winds of dawn, cool air of night and silence. There are verses that talk about kindness for humans, love and wisdom. Need of awareness and inner joy.

Rushes

Author : John Rechy
Publisher : Open Road + Grove/Atlantic
ISBN 13 : 1555847315
Total Pages : 226 pages
Book Rating : 4.5/5 (558 download)

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Book Synopsis Rushes by : John Rechy

Download or read book Rushes written by John Rechy and published by Open Road + Grove/Atlantic. This book was released on 2007-12-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “tour de force” novel from the groundbreaking author of City of Night and one of the premier chroniclers of gay life in America (Los Angeles Times). John Rechy takes us inside a “leather and Western” bar located near the deserted waterfront of a large American city. This is a sexual battlefield—a world of trucks, piers, and warehouses—depicted in Rechy’s “eloquent, convincing, basically unsparing” prose (Herbert Gold). The bar regulars are on a ceaseless search for compatible love. The occasional customer hopes for a quick sexual fix. Female and transvestite hookers work the dark streets outside. A couple seeks a voyeuristic experience. And one young man ventures out for the first time. During the course of a single evening we get to know them all and watch as the night descends into the depths of a sexual underworld where danger and play transform into quasi-religious rites that end in ritual sacrifice.

Feelings & Expressions

Author : Lois Harris Dahlberg
Publisher : Xlibris Corporation
ISBN 13 : 1453591796
Total Pages : 146 pages
Book Rating : 4.4/5 (535 download)

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Book Synopsis Feelings & Expressions by : Lois Harris Dahlberg

Download or read book Feelings & Expressions written by Lois Harris Dahlberg and published by Xlibris Corporation. This book was released on 2010-11-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE AUTHOR Lois Dahlberg was born July 2, 1916 to Ernest Fowler and Pearl (Posey) Harris in Courtenay, North Dakota, and was raised in Minnesota. Since 1942 she has lived in the Tacoma, Washington, area, where she completed her education, graduating from the first Certified Dental Assistant class held at Tacoma Vocational-Technical College in 1958. Lois loves people, especially the little ones. Her greatest wish, she confided, is to have a close, individual relationship with each one of her descendants. After being widowed in 1994, Lois’s writing pursuit has taken precedence over other hobbies and interests. She calls herself a late bloomer and can still be found participating in creative writing classes. Much of this writer’s work has been published in magazines, newspapers, and anthologies. She has taught genealogy classes and still has great interest in family history, nonfiction, and poetry. With her husband of 60 years, R. Russell Dahlberg, she raised a successful family of four children: Ralph, Gordon, and Lyle Dahlberg, and Annette Dahlberg Curran. Her descendants, many of whom are being educated in Washington, California, Idaho, Utah, Oregon, and Arizona, now number 75. This includes two great-great grandchildren living in Idaho Falls, Idaho. Lois is proud to be a member of the International Society of Poets, the Tacoma Writers Club, Friends of the Parkland/Spanaway Library, and Daughters of the American Revolution.

Poetry Styles Book Eight

Author : Alliance Poets
Publisher : Lulu.com
ISBN 13 : 1312576529
Total Pages : 213 pages
Book Rating : 4.3/5 (125 download)

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Book Synopsis Poetry Styles Book Eight by : Alliance Poets

Download or read book Poetry Styles Book Eight written by Alliance Poets and published by Lulu.com. This book was released on 2014-10-13 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eighth book in the Alliance Stylists series of portraying all known poetry styles ... in this book you will once again enjoy many more styles fully portrayed in much diversity and in poetic detail ... So this is a book to delight all readers and help teach any budding poet ...

Beyond

Author : Maryam Saligheh
Publisher : Balboa Press
ISBN 13 : 1504310349
Total Pages : 169 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Beyond by : Maryam Saligheh

Download or read book Beyond written by Maryam Saligheh and published by Balboa Press. This book was released on 2017-11-08 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is joy in every moment of life when you hear only the melody of divine love. Throughout her lifes personal and spiritual journey, author Maryam Saligheh has found the dimension of the Beyond to be the basis of all that exists. Building on this foundation, she developed the concept of the intercorrelation between the Beyond, eternity, and infinity. Beyond considers the quest of the soul within as it seeks to reunite with the infinite you at the core of its being. As a result of this reunion, the soul gains the knowledge that it is an evolving life, flowing in the atmosphere of eternity and climbing the ladder of infinity. Saligheh emphasizes the growth of the soul through the tunnel of expansion from the dense cloud that is egos field of energy to higher realmslove, well-being, oneness, the infinite you, God, and ultimately the Beyond, where our true origins begin. This guide depicts the inner journey of the human soul and its evolution, offering ways for you to shift your life in the direction of your dreams and desires.