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Author : Lily Beacham
Publisher :
ISBN 13 : 9780645648973
Total Pages : 0 pages
Book Rating : 4.6/5 (489 download)
Download or read book ADHD Solution Deck: Organization & Productivity written by Lily Beacham and published by . This book was released on 2023-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lily Beacham
Publisher : ADHD Solution Deck
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (237 download)
Download or read book ADHD Solution Deck written by Lily Beacham and published by ADHD Solution Deck. This book was released on 2023-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an individual with ADHD who struggles to stay organized and productive? Do you feel overwhelmed by everything you need to do and don't know where to start? Would you like to get your hands on a book that contains ADHD-friendly strategies that will empower you to get organized and be more productive? Then keep reading! With a demonstrated background in education, interior design, and home organization, Lily Beacham understands the challenges people with ADHD face daily. After witnessing her own daughter's struggles with ADHD, she researched the best strategies to help neurodivergent people with productivity and organization. These strategies have helped her daughter and countless others with ADHD to become more organized and productive in their homes, work, and personal lives. Are you ready to learn how? Inside ADHD Solution Deck: Productivity & Organization, you'll discover: How to build executive function and manage executive function disorder. Strategies and tools which will improve your productivity at home and work, including apps, tools, gadgets, and systems. How to get organized, including daily living tips, budgets, and taxes. A system to help you unleash your potential and achieve your goals. Whether you're a student, professional, or simply someone who wants to get more out of life, ADHD Solution Deck: Productivity & Organization is the ultimate resource to help you achieve success in all areas of your life.
Author : Lily Beacham
Publisher :
ISBN 13 : 9780645648942
Total Pages : 0 pages
Book Rating : 4.6/5 (489 download)
Download or read book ADHD Solution Deck: Decluttering written by Lily Beacham and published by . This book was released on 2023-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps people with ADHD to sort and declutter their homes efficiently. It also contains strategies for dealing with digital, paper, and sentimental clutter. It is an easy, achievable decluttering system uniquely designed for people with ADHD. This book contains a step-by-step approach and contains effective tips and strategies for how to declutter each specific zone in your home. You will discover decluttering methods that break the job up into manageable chunks.
Author : Nolan Donovan
Publisher :
ISBN 13 : 9781806220922
Total Pages : 0 pages
Book Rating : 4.2/5 (29 download)
Download or read book ADHD Solution Deck written by Nolan Donovan and published by . This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ADHD Solution Deck: A Comprehensive Guide to Using a Solution Deck for Success" is a practical and informative book that offers strategies and tools for managing ADHD symptoms and achieving success. The book begins with an introduction to ADHD and how a solution deck can help individuals with ADHD manage their symptoms. It then delves into the different types of ADHD, causes and risk factors, common symptoms and challenges, and diagnosis and treatment options. The book also provides guidance on how to create and use a solution deck effectively, with tips and strategies for success. Chapters on goal-setting and planning, time management techniques, prioritization and organization strategies, and boosting productivity and focus offer practical advice and actionable steps for individuals with ADHD. Whether you're looking to manage your own ADHD symptoms or support someone with ADHD, "ADHD Solution Deck" is a valuable resource for achieving success.
Author : Lily Beacham
Publisher :
ISBN 13 : 9780645648928
Total Pages : 0 pages
Book Rating : 4.6/5 (489 download)
Download or read book ADHD Solution Deck: Cleaning written by Lily Beacham and published by . This book was released on 2022-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside ADHD Solution Deck: Cleaning, you'll discover:?The five factors that make it difficult to clean when you have ADHD and how to tackle each one, no matter how many times you've struggled with them before.?How to get it done by setting realistic cleaning goals, formulating a cleaning schedule, managing your time, and letting go of perfectionism.?Cleaning methods that get the job done fast and efficiently.?The best tools and products to use to make cleaning easier and cheaper.?Effective tips and strategies for how to do a deeper clean of all areas of the home whenever it's necessaryThis book is designed for neurodivergent people who feel overwhelmed when it comes to cleaning their homes. It outlines a fast and simple system uniquely designed to clean every room: whether it's a bedroom, bathroom, living space, or kitchen. It explains efficient methods for cleaning and outlines checklists, schedules, and systems that make the cleaning process fast and simple.
Author : Charlice Evra
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (217 download)
Download or read book ADHD Solution Deck written by Charlice Evra and published by Independently Published. This book was released on 2024-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ADHD Solution Deck: Practical Strategies for Navigating Life with Focus and Confidence" is your comprehensive guide to thriving with ADHD. Packed with actionable strategies and empowering insights, this book equips you with the tools you need to harness your strengths, overcome challenges, and lead a fulfilling life. Inside, you'll discover a treasure trove of practical tips, proven techniques, and expert advice for managing ADHD symptoms and maximizing your potential. From organization and time management to attention regulation and emotional well-being, each chapter offers valuable strategies to help you navigate life with clarity, purpose, and confidence. Whether you're juggling work, school, relationships, or daily tasks, the ADHD Solution Deck has you covered. With its user-friendly format and easy-to-implement strategies, this book empowers you to take control of your ADHD and unlock your full potential. Say goodbye to overwhelm and frustration, and hello to a life filled with focus, productivity, and success. If you're ready to thrive with ADHD and live life on your own terms, then the ADHD Solution Deck is your ultimate companion on the journey to personal growth and empowerment. Click the BUY button to get your copy!
Author : Sharon Saline
Publisher : Pesi Publishing & Media
ISBN 13 : 9781683732938
Total Pages : 52 pages
Book Rating : 4.7/5 (329 download)
Download or read book The ADHD Solution Deck written by Sharon Saline and published by Pesi Publishing & Media. This book was released on 2020-03-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan Pinsky
Publisher : Fair Winds Press
ISBN 13 : 0760381631
Total Pages : 226 pages
Book Rating : 4.7/5 (63 download)
Download or read book Organizing Solutions for People with ADHD, 3rd Edition written by Susan Pinsky and published by Fair Winds Press. This book was released on 2023-05-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind. This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain. About 4.4% of the adult population—over 13 million Americans—have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population. Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD. The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD: At work: prioritizing, time management, and organizing documents At home: paying bills on time, decluttering your house, scheduling and keeping appointments With kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets At leisure: organizing time for your social life, gym, and various other hobbies and activities Color photographs are featured throughout, as well as sidebars and testimonials from adults with ADHD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and minimizing unnecessary stuff. Get your life in order with this witty and sympathetic guide to organization.
Author : Lily Beacham
Publisher : ADHD Solution Deck
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (231 download)
Download or read book ADHD Solution Deck written by Lily Beacham and published by ADHD Solution Deck. This book was released on 2023-07-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an individual with ADHD who finds it difficult to keep your home free of clutter? Do you often feel overwhelmed by mountains of stuff and get stuck deciding where to start? Would you like to get your hands on an ADHD-friendly system that will empower you to tackle the clutter in your life? Then keep reading! With a demonstrated background in education, interior design, and home organization, Lily Beacham understands the challenges that people with ADHD face daily. After witnessing her own daughter's struggles with ADHD, she formulated a system that makes decluttering simple, and achievable. It has helped her daughter and countless other people with ADHD to achieve the neat home they desire. Are you ready to learn how? Inside ADHD Solution Deck: Decluttering, you'll discover: A step-by-step system to sort and declutter efficiently. How to deal with digital, paper, and sentimental clutter. Decluttering methods that break the job up into realistic, manageable chunks. Effective tips and strategies for how to declutter each specific zone of your home. An easy, achievable system uniquely designed to help you maintain a clutter-free home. Are you ready to simplify and streamline decluttering so you can transform your home? Then read ADHD Solution Deck: Decluttering now!
Author : Sam Fury
Publisher : SF Nonfiction Books
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4./5 ( download)
Download or read book 20 Productivity Rules for ADHD Minds written by Sam Fury and published by SF Nonfiction Books. This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You or a Loved One Have ADHD? Struggling to maintain focus with ADHD can feel like navigating a labyrinth without a map. This guide provides you with 20 transformative rules specifically designed for the ADHD mind, offering smart tips to overcome procrastination and enhance your productivity. Discover actionable strategies that empower you to harness your unique strengths and thrive in your personal and professional life. Elevate your productivity despite ADHD, because mastering organizational skills can transform your life. Get it now. Empower Your Mind, Simplify Your Life * Tailored Productivity Hacks: Learn productivity hacks to lead a better life, crafted specifically for ADHD challenges. * Effective Organizational Techniques: Gain essential organizational skills ADHD adults need to streamline their daily activities. * Proven Focus Strategies: Explore proven methods on how to stay productive with ADHD, minimizing distractions and boosting efficiency. * Smart Tips to Overcome Procrastination: Practical steps and motivational insights to conquer procrastination and maintain momentum. Start your transformation today, because ADHD should be your superpower, not your stumbling block. Get it now.
Author : Sharon Saline
Publisher : Swift Press
ISBN 13 : 1800754663
Total Pages : 299 pages
Book Rating : 4.8/5 (7 download)
Download or read book What Your ADHD Child Wishes You Knew written by Sharon Saline and published by Swift Press. This book was released on 2024-06-06 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Wonderfully written, infused with positive energy and solid information. All parents of children who have ADHD should buy it' - Edward Hallowell, MD What if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD—and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline's advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed. Topics include: Setting mutual goals that foster cooperation Easing academic struggles Tackling everyday challenges, from tantrums and backtalk to staying organized, building friendships, and more. With useful exercises and easy-to-remember techniques, you'll discover a variety of practical strategies that really work, creating positive change that will last a lifetime.
Author : Emma Turner
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (733 download)
Download or read book Key Solutions for Organizing People with ADHD written by Emma Turner and published by Independently Published. This book was released on 2023-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to keep your life organized due to ADHD? Look no further! Our book, "Key Solutions for Organizing People with ADHD" offers practical tips and strategies for decluttering and streamlining your space and time. From creating a system that works for you to boosting productivity, this guide is the perfect tool to take control of your life and gain the organization you need to succeed. Don't let ADHD hold you back any longer, grab a copy of our book today and start your journey towards a more organized and fulfilling life. So, Get your copy now and enjoy the organization of your life.
Author : Susan Pinsky
Publisher : Fair Winds Press
ISBN 13 : 1610583396
Total Pages : 192 pages
Book Rating : 4.6/5 (15 download)
Download or read book Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated written by Susan Pinsky and published by Fair Winds Press. This book was released on 2012-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease. Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are prevalent in society today, afflicting about 4.4% of the adult population—over 13 million Americans. Four out of every five adults do not even know they have ADD. The chapters, organized by the type of room or task, consist of practical organizing solutions for people living with ADD: At work: prioritizing, time management, and organizing documents At home: paying bills on time, decluttering your house, scheduling and keeping appointments With kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets And you: organizing time for your social life, gym, and various other hobbies and activities Color photographs that capture the short attention span of the reader are featured throughout, as well as sidebars and testimonials from adults with ADD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and how not to be a pack rat. Get your life in order with this witty and sympathetic guide to organization.
Author : Judith Kolberg
Publisher : Routledge
ISBN 13 : 1135450749
Total Pages : 219 pages
Book Rating : 4.1/5 (354 download)
Download or read book ADD-Friendly Ways to Organize Your Life written by Judith Kolberg and published by Routledge. This book was released on 2012-01-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
Author : Hannie David
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (217 download)
Download or read book ADHD Decluttering for Adults written by Hannie David and published by Independently Published. This book was released on 2024-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do overflowing drawers and chaotic countertops leave you feeling stressed and scattered? Does the thought of tackling clutter trigger overwhelm instead of accomplishment? If you're an adult with ADHD, you're not alone. Disorganization and clutter can exacerbate the challenges of ADHD, making it harder to focus, manage time, and maintain a sense of calm. This book is your roadmap to conquering the clutter and reclaiming control of your home and your life. We'll explore the unique connection between ADHD and clutter, and equip you with proven techniques specifically designed for the ADHD brain. More than just a decluttering guide, this book is a journey towards lasting change. We'll delve into the mindset shifts needed to overcome the initial hurdle and embrace sustainable decluttering habits. You'll discover strategies for: Breaking down the overwhelming task of decluttering into manageable steps. We'll show you how to create a personalized plan that fits your schedule and ADHD style. Defining your "why" and harnessing the power of motivation. Decluttering won't feel like a chore when you connect it to your goals for a more peaceful and productive life. Gently letting go of sentimental items and embracing the freedom of a clutter-free space. Learn practical strategies for dealing with emotional attachments without guilt. Creating a decluttering system that works for you. Ditch the "one-size-fits-all" approach and discover methods that align with your unique needs and preferences. We won't just tell you to declutter; we'll show you how to do it effectively. Get ready to conquer every room in your house with targeted strategies for: Living areas, bedrooms, and bathrooms. Learn how to create calming havens free from visual clutter. Kitchens and dining rooms. Discover organizational solutions for a more efficient cooking experience. Closets, drawers, and paper clutter hotspots. Master techniques for taming these notorious clutter culprits. But decluttering isn't just about a one-time purge. This book also equips you with the tools to maintain order for the long haul. You'll learn: Storage solutions and organization hacks specifically designed for the ADHD mind. Maximize space utilization and minimize future clutter build-up. Daily and weekly decluttering routines that fit seamlessly into your existing schedule. Short, focused decluttering bursts keep chaos at bay. How to recognize relapse triggers and develop strategies to stay motivated. Learn to anticipate roadblocks and overcome them before they derail your progress. Decluttering isn't just about tidying up; it's about empowering yourself. This book celebrates your achievements and guides you in creating a life that feels organized, productive, and less overwhelming. Here's what you'll gain by reclaiming your space: Reduced stress and anxiety. Less clutter translates to a calmer mind. Improved focus and concentration. A clutter-free environment allows you to direct your attention where it needs to be. Boosted time management skills. You'll spend less time searching for lost items and more time on activities that matter. Increased productivity. A clean, organized space promotes better decision-making and task completion. More than just a decluttering guide, this book is an investment in your well-being. It empowers you to break free from the cycle of clutter and create a space that supports your success with ADHD. Ready to unleash your focus and unlock the potential of a clutter-free life? Let's dive in and start your decluttering journey today!
Author : Zara Mendonca
Publisher : Mental Health Publishing
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)
Download or read book Organizing with ADHD written by Zara Mendonca and published by Mental Health Publishing. This book was released on 2024-06-26 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman struggling to manage the chaos that ADHD brings into your life? Discover practical strategies and empowering insights to transform your daily challenges into a structured and fulfilling life with "Organizing with ADHD: A Woman's Guide to Mastering Order and Balance." ADHD manifests differently in women, often leading to unique and underrecognized challenges. This comprehensive guide is tailored specifically for women, addressing the distinct ways ADHD impacts their lives and providing actionable solutions to help them thrive. In this book, you'll find: 1. Understanding ADHD in Women: Explore the biological and psychological aspects of ADHD. Learn how hormonal fluctuations influence ADHD symptoms. Read personal stories from women who have successfully navigated their ADHD journey. 2. The Psychology of Organization: Understand the importance of organization beyond tidiness. Discover the impact of ADHD on organizational skills. Learn mindset shifts and goal-setting techniques to enhance your organizational abilities. 3. Time Management Strategies: Grasp the significance of effective time management for reducing stress and increasing productivity. Master prioritization techniques, time blocking, and the use of tools and apps to stay on track. 4. Decluttering Your Space: Realize the benefits of a clutter-free environment on mental health and productivity. Follow a step-by-step guide to decluttering and maintaining an organized space. Embrace mindful consumption to prevent future clutter. 5. Creating Effective Routines: Build daily, weekly, and monthly routines that provide structure and predictability. Learn how to adapt routines to changing life circumstances for sustained success. 6. Organizing Your Finances: Tackle financial challenges with practical budgeting tips, bill management systems, and savings strategies. Understand the importance of financial stability and long-term planning. 7. Work and Career Organization: Overcome workplace challenges with organizational tools and time management techniques. Achieve a healthy work-life balance and set clear career goals for professional growth. 8. Self-Care and Emotional Well-being: Prioritize self-care routines and manage stress with mindfulness practices. Seek support from therapists and support groups to enhance emotional well-being. 9. The Power of Community and Support: Build a support network of friends, family, and professionals. Engage with communities of women who understand and share your ADHD experiences. 10. Embracing Your Unique Path: Celebrate your strengths and progress while continuously learning and adapting. Set new goals and aspirations to create a balanced and fulfilling life. "Organizing with ADHD: A Woman's Guide to Mastering Order and Balance" is your companion in navigating the complexities of ADHD. With practical strategies, insightful stories, and a supportive approach, this book empowers you to embrace your journey with confidence and resilience, creating a life of order, balance, and fulfillment.
Author : Susan C Pinsky
Publisher : Fair Winds Press
ISBN 13 : 9781592332342
Total Pages : 192 pages
Book Rating : 4.3/5 (323 download)
Download or read book Organizing Solutions for People With Attention Deficit Disorder written by Susan C Pinsky and published by Fair Winds Press. This book was released on 2006-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADD, Attention Deficit Disorder and ADHD, Attention Deficit Hyperactivity Disorder, are prevalent in society today, afflicting about 4.4% of the adult population, which is over 13 million Americans. Four out of every five adults do not even know they are ADD, and while it is often difficult to differentiate adults with true ADD from adults who are merely forgetful and disorganized, Organizing Solutions for People with ADD outlines new organizing strategies that will be of value to anyone who wants to improve their organizational, or lack of, skills in their life. The chapters consist of practical organizing solutions for ADD at Work; prioritizing, time management, and organizing documents, ADD at Home; paying bills on time, de-cluttering your house, scheduling and keeping appointments, ADD with Kids; driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets, and ADD and You; organizing time for your social life, gym, and various other hobbies and activities. Color photographs that capture the short attention span of the reader are featured throughout, as well as sidebars and testimonials from adults with ADD, providing numerous organizational tips, such as, the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and how not to be a packrat.
