Addiction Free Forever Workbook

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Author :
Publisher : Lighthouse Publishing (OR)
ISBN 13 : 9780945272304
Total Pages : 0 pages
Book Rating : 4.2/5 (723 download)

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Book Synopsis Addiction Free Forever Workbook by : Dennis Marcellino

Download or read book Addiction Free Forever Workbook written by Dennis Marcellino and published by Lighthouse Publishing (OR). This book was released on 2007-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Addiction Free Forever Workbook is the companion workbook to the Addiction Free Forever book. This workbook has a 10-phase program on how to permanently and naturally cure an alcohol or drug addiction. Designed to be used along with the Addiction Free Forever book, it contains exercises to help a person evaluate and improve their life and to become addiction free. It includes a way to successfully (and as painlessly as possible) get through withdrawal as well as showing how to naturally have an inner experience that is strong and consists primarily of good feelings and not bad ones. It also gives tips on how to have a life of deep fulfillment, inner strength and great purpose.

Addiction Free Forever

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Author :
Publisher : Lighthouse Publishing (OR)
ISBN 13 : 9780945272311
Total Pages : 0 pages
Book Rating : 4.2/5 (723 download)

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Book Synopsis Addiction Free Forever by : Dennis Marcellino

Download or read book Addiction Free Forever written by Dennis Marcellino and published by Lighthouse Publishing (OR). This book was released on 2007-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teaching a person how to be happy naturally and in harmony with the real design, meaning and purpose of their life is the key to how they get the strength, joy and deep fulfillment that is necessary for them to have no inclination for alcohol or drugs," says Dennis Marcellino, author of Addiction Free Forever. "But," he says, "that's easier said than done, and can only happen within THE natural design of how we were made to operate. That requires first knowing what that design is, which has been made very difficult because there is a great amount of debate and disagreement in the world as to what that design really is. But the world in general obviously has it wrong if there exists such a huge drug and alcohol problem and poor social statistics." Having been at the top of the music business as a former member of Sly & The Family Stone, The Elvin Bishop Group and The Tokens (famous for The Lion Sleeps Tonight), he knows alcohol and drug abuse well. But after experimenting with 21 approaches to lifestyle, problem solving, fun and personal growth, he became free from alcohol and drugs 25 years ago (after 18 years of use). He now says that, "Fighting nature is not a battle that anyone can win and be happy. Therefore why even try? Understanding and flowing with the natural design is how to make inner, outer and social life work their best. Therefore if a person wants to be free from a weakness for alcohol or drugs, they will have to go through a re-orientation of how the mind, heart and body that they are in are designed to function smoothly, and they will have to know how to have the strength and vision to transform to that design." So to pass on what he discovered, he wrote a book and developed a program to go with it that, in a step by step way, helps a person to know, understand and be transformed into the natural design of their being. On the back cover of this book it says: You can't expect someone to "say no to drugs" until they have something better to say "yes" to! It goes on to say: "As an EX-alcoholic and EX-drug user (no longer a "recovering" one) for 25 years, I'm happy to present the method that accomplished that for me and that will work for anyone regardless of their circumstances. Willpower and the 12-step method didn't work for me. This program doesn't ask you to give up drugs or alcohol without first showing you how to have something better to take their place. This book will help you begin a new life where you will feel good naturally without having to medicate yourself just to get through the day, your job or life itself... or, in the pursuit of a thrill, subject yourself to the dangers of alcohol and drugs or the harm that it causes people in your life and your relationships with them. You will learn how to transform to a deeply fulfilling life with great meaning and purpose. Some reviews for addiction recovery books by Dennis Marcellino include the following: "Frank and friendly... sincere and optimistic... not only concerned with ridding people's lives of drugs, but also with leading them to a higher state of being and greater fulfillment as individuals. A sympathetic voice which will affect readers for the better. This book is personal rather than systematically therapeutic or a 'pop' treatment of a current social concern... touches upon the important factors of human life." says Corinne Perry Buck, Feature Review in The Small Press Book Review. "A carefully reasoned argument against drug use that goes further than telling people to 'just say no'-it offers real help for people who want to break free of the bondage of drugs," says Dr. John MacArthur Jr., popular author and radio and TV personality. "Very powerful material. An amazing piece of work by an amazing man," said Scott Fagan, head of the recovery unit at Brotman Hospital (one of L.A.'s largest). "I read your book and was very inspired to clean up my act. I'd like to order another copy for myself and one to pass on," says Theresa, Escondido, CA

Free from Addiction

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Author :
Publisher : Macmillan
ISBN 13 : 0230606113
Total Pages : 240 pages
Book Rating : 4.2/5 (36 download)

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Book Synopsis Free from Addiction by : Morteza Khaleghi, PhD

Download or read book Free from Addiction written by Morteza Khaleghi, PhD and published by Macmillan. This book was released on 2008-09-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a radical new approach to the treatment of addiction, a clinical psychologist argues that the majority of drug and alcohol dependence is driven by emotional trauma and presents a bold new program that treats the body for chemical dependence while ministering to the emotional challenges that prevent healing and can trigger relapses. Original. 50,000 first printing.

Bulletproof Recovery

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 9781469111285
Total Pages : 188 pages
Book Rating : 4.1/5 (112 download)

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Book Synopsis Bulletproof Recovery by : Paul W. Anderson, PhD

Download or read book Bulletproof Recovery written by Paul W. Anderson, PhD and published by Xlibris Corporation. This book was released on 2001-02-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relapse can attack and ruin your recovery like the bullets from a drive-by shooting. Fifty percent of all people who attempt recovery from addictive behavior relapse. How do you sustain sobriety? Bad ideas lead to good people dying. Not because ideas kill, but because bad ideas die-hard and these ideas form the hot beds for addictions to thrive. Addictions kill People dont realize they have killer ideas floating around in their heads. However, if you attempt recovery from addiction and achieve sobriety, you will quickly run into these bad ideas. Certain bad ideas must die so sobriety can live. Examples of Bulletproof thinking that counteract bad ideas: Bad Idea: Staying sober has little to do with the shape you or your life is in. Just use your program and you will be okay. Bulletproof Idea: The better shape you are in, the better your recovery program will work for you. Bad Idea: What you feel is what is real. Bulletproof Idea: Thoughts are as important as feelings to sustain recovery. Bad Idea: Pain can kill you. Bulletproof Idea: Pain cannot kill you. What you do about pain can. Nothing dies harder than a bad idea! Bulletproof Recovery gives you the keys and step-by-step direction to cure stinking thinking and stay sober from any addiction. The formula is based on this fact: addiction thrives in the lives of people who take poor care of themselves. Chapter 6, The Seven Highly Successful Keys To Sustained Sobriety, starts to fill your recovery tool box. Your thinking changes with chapter 8, From Selfish to Self Care and gets you ready To Prevent Relapse, Put Yourself In Hospital and Stay There (chapter 10). In chapter 13, you learn You Cant Cure an Addiction, But You Can Outgrow One and chapter 15 gives you insight into Balance: Living In the Eye of the Hurricane. Be good to yourself. Get Bulletproof Recovery and stop addiction forever!

From Rock Bottom to Sober Forever

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Author :
Publisher :
ISBN 13 : 9781099469268
Total Pages : 198 pages
Book Rating : 4.4/5 (692 download)

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Book Synopsis From Rock Bottom to Sober Forever by : Susan Laurie

Download or read book From Rock Bottom to Sober Forever written by Susan Laurie and published by . This book was released on 2019-05-26 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Laurie was a hopeless alcoholic. She had resigned herself to an early death as she simply could not stop drinking, despite multiple attempts at Alcoholics Anonymous, hypnotherapy, counselling sessions, and stints in rehab.Something that had started so innocently was now killing her, and it had already stripped her of every ounce of dignity and self-respect and the respect of everyone around her. Frightened and alone, she had one final desperate search for something- or someone- that could help her.This is her story of conquering alcoholism forever, and it is essential reading for anyone concerned about their drinking or the drinking of someone they care about.

The Alcoholism and Addiction Cure

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Author :
Publisher : SCB Distributors
ISBN 13 : 0943015618
Total Pages : 353 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Alcoholism and Addiction Cure by : Chris Prentiss

Download or read book The Alcoholism and Addiction Cure written by Chris Prentiss and published by SCB Distributors. This book was released on 2007-01-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the three-step holistic program to total recovery that is the basis of the successful Passages approach. You will learn: the three steps to permanent sobriety; how to create a personalized, holistic treatment program to completely cure your dependency; the four causes of dependency; how your thoughts, emotions, and beliefs are key factors in your recovery; and how to stimulate your body's self-healing potential to be forever free of dependency.--From publisher description.

How to Naturally and Permanently Cure an Alcohol Or Drug Addiction

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Author :
Publisher : Lighthouse Publishing (OR)
ISBN 13 : 9780945272281
Total Pages : 0 pages
Book Rating : 4.2/5 (722 download)

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Book Synopsis How to Naturally and Permanently Cure an Alcohol Or Drug Addiction by : Dennis Marcellino

Download or read book How to Naturally and Permanently Cure an Alcohol Or Drug Addiction written by Dennis Marcellino and published by Lighthouse Publishing (OR). This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teaching a person how to be happy naturally and in harmony with the real design, meaning and purpose of their life is the key to how they get the strength, joy and deep fulfillment that is necessary for them to have no inclination for alcohol or drugs, says Dennis Marcellino, author of Addiction Free Forever. "But," he says, "that's easier said than done, and can only happen within THE natural design of how we were made to operate. That requires first knowing what that design is, which has been made very difficult because there is a great amount of debate and disagreement in the world as to what that design really is. But the world in general obviously has it wrong if there exists such a huge drug and alcohol problem and poor social statistics."Having been at the top of the music business as a former member of Sly & The Family Stone, The Elvin Bishop Group and The Tokens (famous for The Lion Sleeps Tonight), he knows alcohol and drug abuse well. But after experimenting with 21 approaches to lifestyle and personal growth, he became free from alcohol and drugs 25 years ago (after 18 years of use). He now says that, "Fighting nature is not a battle that anyone can win and be happy. Therefore why even try? Understanding and flowing with the natural design is how to make inner, outer and social life work their best. Therefore if a person wants to be free from a weakness for alcohol or drugs, they will have to go through a re-orientation of how the mind, heart and body that they are in are designed to function smoothly, and they will have to know how to have the strength and vision to transform to that design." So to pass on what he discovered, he wrote a book and developed a program to go with it that, in a step by step way, helps a person to know, understand and be transformed into the natural design of their being. Some reviews for addiction recovery books by Dennis Marcellino include the following: "Frank and friendly... sincere and optimistic... not only concerned with ridding people's lives of drugs, but also with leading them to a higher state of being and greater fulfillment as individuals. A sympathetic voice which will affect readers for the better. This book is personal rather than systematically therapeutic or a 'pop' treatment of a current social concern... touches upon the important factors of human life." says Corinne Perry Buck, of The Small Press Book Review. "A carefully reasoned argument against drug use that goes further than telling people to just say no'-it offers real help for people who want to break free of the bondage of drugs," says Dr. John MacArthur Jr., popular author and radio and TV personality. "Very powerful material. An amazing piece of work by an amazing man," said Scott Fagan, head of the recovery unit at Brotman Hospital (one of L.A.'s largest). "I read your book and was very inspired to clean up my act. I'd like to order another copy for myself and one to pass on," says Theresa from Escondido, CA

Free from Addiction

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Author :
Publisher : St. Martin's Press
ISBN 13 : 9780230615427
Total Pages : 240 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis Free from Addiction by : Morteza Khaleghi, PhD

Download or read book Free from Addiction written by Morteza Khaleghi, PhD and published by St. Martin's Press. This book was released on 2008-09-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction invades every region and demographic in the United States, affecting more than 23 million Americans and putting families though a heartbreaking cycle of recovery and relapse. Many people give up and never find the right treatment that will enable them to break free of their addiction forever. Offering a radical new approach, clinical psychologist Dr. Morteza Khaleghi argues that the vast majority of drug and alcohol addiction is driven by an emotional trauma. A pioneer of the dual diagnosis recovery program, he treats the body for chemical dependency while simultaneously ministering to the emotional block that serves as a trigger for relapse. A regular advisor on the Dr. Phil show, Dr. Khaleghi has mapped out recovery plans for thousands of patients and their families. Well-known facilities such as Hazelden, Sierra Tucson, and the Betty Ford Center refer their toughest cases to him, looking to his vast experience and high rate of success. In this groundbreaking book, he teaches you the methods that have made him the therapist that other therapists turn to for advice. Families will learn how to • Recognize addictive behavior • Plan and stage effective interventions • Work on the family dynamics that enable addiction Patients will learn to • Become self aware about addictive behavior • Identify the emotional trauma that is at the heart of nearly every addiction • Detect early signs of relapse and take preemptive measures Drawing on over 20 years of experience healing patients, Dr. Khaleghi's insightful, nurturing and-- above all--breakthrough book is geared to anyone looking for help with dependency and to the spouses, parents, children, and friends who bear the brunt of this damaging disease. Free from Addiction will redefine addiction treatment and provide new hope to all those embarking on recovery.

Implementing Evidence-Based Practices in Community Corrections and Addiction Treatment

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1461404126
Total Pages : 331 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Implementing Evidence-Based Practices in Community Corrections and Addiction Treatment by : Faye S. Taxman

Download or read book Implementing Evidence-Based Practices in Community Corrections and Addiction Treatment written by Faye S. Taxman and published by Springer Science & Business Media. This book was released on 2011-11-20 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Community corrections programs are emerging as an effective alternative to incarceration for drug-involved offenders, to reduce recidivism and improve public health and public safety. Since evidence-based practice is gaining recognition as a success factor in both community systems and substance abuse treatment, a merger of the two seems logical and desirable. But integrating evidence-based addiction treatment into community corrections is no small feat—costs, personnel decisions, and effective, appropriate interventions are all critical considerations. Featuring the first model of implementation strategies linking these fields, Implementing Evidence-Based Practices in Community Corrections and Addiction Treatment sets out criteria for identifying practices and programs as evidence. The book’s detailed blueprint is based on extensive research into organizational factors (e.g., management buy-in) and external forces (e.g., funding, resources) with the most impact on the adoption of evidence-based practices, and implementation issues ranging from skill building to quality control. With this knowledge, organizations can set realistic, attainable goals and achieve treatment outcomes that reflect the evidence base. Included in the coverage: Determining evidence for “what works.” Organization change and technology transfer: theory and literature review. The current state of addiction treatment and community corrections. Unique challenges of evidence-based addiction treatment under community supervision. Assessing suitability of evidence-based practice in real-world settings. A conceptual model for implementing evidence-based treatment in community corrections. Implementing Evidence-Based Practices in Community Corrections and Addiction Treatment is a breakthrough volume for graduate- and postgraduate-level researchers in criminology, as well as policymakers and public health researchers.

Unhooked

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Author :
Publisher : Hachette Go
ISBN 13 : 9780306833465
Total Pages : 0 pages
Book Rating : 4.8/5 (334 download)

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Book Synopsis Unhooked by : Adi Jaffe, PhD

Download or read book Unhooked written by Adi Jaffe, PhD and published by Hachette Go. This book was released on 2025-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking view of addiction that offers a step-by-step guide for identifying the "hooks" that trigger compulsive bad habits, along with a program for replacing those habits with constructive ones, by nationally recognized mental health and addiction expert and former addict Adi Jaffe, PhD. Addiction recovery is a million-dollar business, yet millions still struggle. Dr. Adi Jaffe knows this intimately: his own battle with addiction nearly landed him a decades-long prison sentence. Dr. Jaffe also knows this professionally: his revelatory addiction treatment protocol has helped thousands to free themselves not only from the habits that cause negative consequences but identifying their sources--their "hooks"--in the first place. Trauma, relationship problems, biological dysregulation, early exposure to drug use, work stress, gender dysphoria, insomnia, anxiety, depression, financial struggles, or lack of purpose--these are all common "hooks" that result in addiction to negative behaviors. The alcohol use, drugs, porn, overeating, or social media compulsions are not the actual problems at all. They are simply the compulsive behaviors formed in response to the real problems. These bad habits are what many of us, trying to cope in this modern world, have turned to in our natural inclination to find what we truly crave: connection, joy, and meaning in our lives. Using Dr. Jaffe's Explore / Accept / Transform model, readers will discover their own personal triggers, stepping through their own patterned perceptions and responses, for a new way to cope with the factors that drive their addictions. Dr. Jaffe's step-by-step program helps readers address what's driving their addiction by: Identifying the "hooks" or triggers that drive their behavior Building awareness of when these hooks are embedded Unpacking their go-to, habitual responses Creating new, healthier patterns and ways of reacting Destigmatizing addiction, Unhooked shares commonalities that we all have, myth-busting the most popular addiction narratives to recognize that most people are affected by addiction in one way or another. This model reduces shame and also broadens the scope to include so-called "soft" addictions. With practical steps and an empathetic voice, Unhooked uses habit change knowledge and tools while simultaneously digging deep into core issues.

Kickstart Your Recovery - The Road Less Traveled to Freedom from Addiction

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Author :
Publisher : Rapid Response Press
ISBN 13 : 0988987503
Total Pages : 107 pages
Book Rating : 4.9/5 (889 download)

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Book Synopsis Kickstart Your Recovery - The Road Less Traveled to Freedom from Addiction by : Taite Adams

Download or read book Kickstart Your Recovery - The Road Less Traveled to Freedom from Addiction written by Taite Adams and published by Rapid Response Press. This book was released on 2013-11-15 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or a loved one unable to stop drinking or using drugs, yet tired of the endless cycle of pain and consequences? Recovery is possible and it's not as frightening as most make it out to be. Addiction is a cruel and subtle disease that robs it's victims of so much. Those suffering from alcoholism or drug addiction are often baffled by its affects on their lives and the devastation that can be wrought in such a short period of time. Loved ones feel helpless and hopeless as they are forced to stand by and watch as someone they care about erodes before their eyes, clear that they cannot stop drinking or using drugs. Luckily, many people are able to reach some sort of "bottom", or a jumping off place, where they are finally willing and able to ask for help and begin the process of getting sober. Kickstart Your Recovery offers a powerful message to those who are looking for a way out from an endless cycle of pain and loss and for tools for avoiding relapse. With a clear approach, and drawing on her own history of addiction recovery, author Taite Adams is able to give the new person in recovery answers to a lot of Frequently Asked Questions about getting sober and allay a lot of fears. Some of the areas that are addressed in detail are: What is a "Bottom"? Should I Go to Treatment? What is Alcoholics Anonymous (AA)? 12 Step Programs Sponsorship Families and Relationships The Job and Career in Sobriety About the Consequences of Addiction Living Life and Having Fun Sober Addressing Other Issues and Much More Whether brand new in sobriety, considering going to treatment or just coming to grips with the fact that there may be a "problem", alcoholism and addiction help is available in many forms and Kickstart Your Recovery is an invaluable tool to get your questions answered about getting sober, staying sober, avoiding relapse and helping you move one step closer to a better way of life free of alcohol and drugs.

An Evaluation of Program Effectiveness for the Forever Free Substance Abuse Program at the California Institution for Women, Frontera, California

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Author :
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis An Evaluation of Program Effectiveness for the Forever Free Substance Abuse Program at the California Institution for Women, Frontera, California by : Ernest Jarman

Download or read book An Evaluation of Program Effectiveness for the Forever Free Substance Abuse Program at the California Institution for Women, Frontera, California written by Ernest Jarman and published by . This book was released on 1993 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hunger Free Forever

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416549056
Total Pages : 306 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Hunger Free Forever by : Michael T. Murray

Download or read book Hunger Free Forever written by Michael T. Murray and published by Simon and Schuster. This book was released on 2008-12-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two authorities on appetite control, obesity, natural medicine, and food comes a breakthrough reveal that taking PG X "super fiber" before or during a meal creates and maintains a satisfying sense of fullness.

The Biology of Desire

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Author :
Publisher : PublicAffairs
ISBN 13 : 1610394380
Total Pages : 256 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Biology of Desire by : Marc Lewis

Download or read book The Biology of Desire written by Marc Lewis and published by PublicAffairs. This book was released on 2015-07-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. As a result, most treatment based on the disease model fails. Lewis shows how treatment can be retooled to achieve lasting recovery. This is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.

The Forever Fight

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523772162
Total Pages : 126 pages
Book Rating : 4.7/5 (721 download)

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Book Synopsis The Forever Fight by : K. J. Gordon

Download or read book The Forever Fight written by K. J. Gordon and published by Createspace Independent Publishing Platform. This book was released on 2016-02-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading this guide will help you to better understand what addiction is, how drugs and alcohol affect the body, as well as Addiction Recovery options based on recent studies from 2015 done by the National Institute on Drug Abuse, the National Institute of Health, and the US Department of Health and Human Services. The daily life of an addict is ongoing self torture - a continuous craving, seeking, obtaining and using of substances to self medicate, that only make things worst, not better. Addiction is a disease that ruins the lives of everyone it touches, those who use and everyone around them. It tears apart families, takes away dignity, and mutilates self respect. The only way to beat addiction is through Recovery. The Forever Fight serves as an overview for those new to the growing population suffering from consequences of this illness. Whether you are struggling, or have a love one that is, reading this guide is your first step towards Recovery. After reading you will better understand what addiction is, how drugs and alcohol affect the body, as well as your Addiction Recovery options based on recent studies from 2015.

The Sober Survival Guide

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Author :
Publisher : Elevator Digital Ltd
ISBN 13 : 1916250092
Total Pages : 212 pages
Book Rating : 4.9/5 (162 download)

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Book Synopsis The Sober Survival Guide by : Simon Chapple

Download or read book The Sober Survival Guide written by Simon Chapple and published by Elevator Digital Ltd. This book was released on 2019-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.

Beyond Addiction

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476709475
Total Pages : 336 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Beyond Addiction by : Jeffrey Foote

Download or read book Beyond Addiction written by Jeffrey Foote and published by Simon and Schuster. This book was released on 2014-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.