Addicted To Worry

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Emotional Freedom

Author : Judith Orloff
Publisher : Harmony
ISBN 13 : 0307338193
Total Pages : 418 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Emotional Freedom by : Judith Orloff

Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Addicted to Stress

Author : Debbie Mandel
Publisher : John Wiley & Sons
ISBN 13 : 0470485906
Total Pages : 258 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Addicted to Stress by : Debbie Mandel

Download or read book Addicted to Stress written by Debbie Mandel and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.

Anxiety and Substance Use Disorders

Author : Sherry H. Stewart
Publisher : Springer Science & Business Media
ISBN 13 : 0387742905
Total Pages : 280 pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis Anxiety and Substance Use Disorders by : Sherry H. Stewart

Download or read book Anxiety and Substance Use Disorders written by Sherry H. Stewart and published by Springer Science & Business Media. This book was released on 2007-12-03 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disorders of anxiety and substance use are, for some reason, rarely treated in an integrated fashion by professionals. This timely volume addresses this glaring omission with dispatches from the frontlines of research and treatment. Thirty-four international experts offer findings, theories, and intervention strategies for this common form of dual disorder, across a range of substances and of anxiety disorders, to give the reader comprehensive knowledge in a practical format.

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Gambling Disorder

Author : Andreas Heinz
Publisher : Springer
ISBN 13 : 3030030601
Total Pages : 318 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Gambling Disorder by : Andreas Heinz

Download or read book Gambling Disorder written by Andreas Heinz and published by Springer. This book was released on 2019-01-05 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an overview of the state of the art in research on and treatment of gambling disorder. As a behavioral addiction, gambling disorder is of increasing relevance to the field of mental health. Research conducted in the last decade has yielded valuable new insights into the characteristics and etiology of gambling disorder, as well as effective treatment strategies. The different chapters of this book present detailed information on the general concept of addiction as applied to gambling, the clinical characteristics, epidemiology and comorbidities of gambling disorder, as well as typical cognitive distortions found in patients with gambling disorder. In addition, the book includes chapters discussing animal models and the genetic and neurobiological underpinnings of the disorder. Further, it is examining treatment options including pharmacological and psychological intervention methods, as well as innovative new treatment approaches. The book also discusses relevant similarities to and differences with substance-related disorders and other behavioral addictions. Lastly, it examines gambling behavior from a cultural perspective, considers possible prevention strategies and outlines future perspectives in the field.

The Craving Mind

Author : Judson Brewer
Publisher : Yale University Press
ISBN 13 : 0300227604
Total Pages : 227 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Craving Mind by : Judson Brewer

Download or read book The Craving Mind written by Judson Brewer and published by Yale University Press. This book was released on 2017-03-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Beyond Addiction

Author : Jeffrey Foote
Publisher : Simon and Schuster
ISBN 13 : 1476709475
Total Pages : 336 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Beyond Addiction by : Jeffrey Foote

Download or read book Beyond Addiction written by Jeffrey Foote and published by Simon and Schuster. This book was released on 2014-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.

Almost Addicted

Author : J. Wesley Boyd
Publisher : Simon and Schuster
ISBN 13 : 1616494492
Total Pages : 203 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Almost Addicted by : J. Wesley Boyd

Download or read book Almost Addicted written by J. Wesley Boyd and published by Simon and Schuster. This book was released on 2012-10-09 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost Addicted will help you assess your or your loved one's drug use and evaluate its impact on relationships, work, and personal well-being. Do you think your pot smoking is hindering your relationships? Does it feel as if you're just a tad too dependent on the pills your doctor prescribed for pain? Almost Addicted will help you assess your or your loved one's drug use and evaluate its impact on relationships, work, and personal well-being.Most people who abuse illegal drugs don't fit the image of the dysfunctional, hustling addict who can't fit into normal society. Between the estimated 10 percent of the population who are true addicts and those who don't use drugs at all falls a group of regular drug users who oftentimes don't realize how much their use is affecting their daily lives.According to J. Wesley Boyd, MD, of Harvard Medical School, and Eric Metcalf, MPH, these people are almost addicted. Whether their drug of choice is legal or illegal, an upper or a hallucinogen, an almost addicts' drug use is negatively impacting their quality of life--but falls short of meeting the diagnostic criteria for substance abuse or dependence.For the first time, Boyd and Metcalf describe what it is to be almost addicted and provide almost addicts and their loved ones with the knowledge and guidance to address and evaluate their condition. In this book, readers will find the tools toidentify and assess their patterns of drug use;evaluate its impact on relationships, work, and personal well-being;develop strategies and goals for abstaining from or cutting back on drugs;measure the results of applying these strategies; andmake informed decisions about next steps, including getting professional help if needed.

Ending Discrimination Against People with Mental and Substance Use Disorders

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309439124
Total Pages : 171 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Ending Discrimination Against People with Mental and Substance Use Disorders by : National Academies of Sciences, Engineering, and Medicine

Download or read book Ending Discrimination Against People with Mental and Substance Use Disorders written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-03 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Estimates indicate that as many as 1 in 4 Americans will experience a mental health problem or will misuse alcohol or drugs in their lifetimes. These disorders are among the most highly stigmatized health conditions in the United States, and they remain barriers to full participation in society in areas as basic as education, housing, and employment. Improving the lives of people with mental health and substance abuse disorders has been a priority in the United States for more than 50 years. The Community Mental Health Act of 1963 is considered a major turning point in America's efforts to improve behavioral healthcare. It ushered in an era of optimism and hope and laid the groundwork for the consumer movement and new models of recovery. The consumer movement gave voice to people with mental and substance use disorders and brought their perspectives and experience into national discussions about mental health. However over the same 50-year period, positive change in American public attitudes and beliefs about mental and substance use disorders has lagged behind these advances. Stigma is a complex social phenomenon based on a relationship between an attribute and a stereotype that assigns undesirable labels, qualities, and behaviors to a person with that attribute. Labeled individuals are then socially devalued, which leads to inequality and discrimination. This report contributes to national efforts to understand and change attitudes, beliefs and behaviors that can lead to stigma and discrimination. Changing stigma in a lasting way will require coordinated efforts, which are based on the best possible evidence, supported at the national level with multiyear funding, and planned and implemented by an effective coalition of representative stakeholders. Ending Discrimination Against People with Mental and Substance Use Disorders: The Evidence for Stigma Change explores stigma and discrimination faced by individuals with mental or substance use disorders and recommends effective strategies for reducing stigma and encouraging people to seek treatment and other supportive services. It offers a set of conclusions and recommendations about successful stigma change strategies and the research needed to inform and evaluate these efforts in the United States.

Pharmacological Treatment of Mental Disorders in Primary Health Care

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241547693
Total Pages : 80 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Pharmacological Treatment of Mental Disorders in Primary Health Care by : World Health Organization

Download or read book Pharmacological Treatment of Mental Disorders in Primary Health Care written by World Health Organization and published by World Health Organization. This book was released on 2009 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.

Addiction and Pastoral Care

Author : Sonia E. Waters
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 1467452696
Total Pages : 320 pages
Book Rating : 4.4/5 (674 download)

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Book Synopsis Addiction and Pastoral Care by : Sonia E. Waters

Download or read book Addiction and Pastoral Care written by Sonia E. Waters and published by Wm. B. Eerdmans Publishing. This book was released on 2019-02-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely resource treating addiction holistically as both a spiritual and a pathological condition Substance addictions present a unique set of challenges for pastoral care. In this book Sonia Waters weaves together personal stories, research, and theological reflection to offer helpful tools for ministers, counselors, chaplains, and anyone else called to care pastorally for those struggling with addiction. Waters uses the story of the Gerasene demoniac in Mark’s Gospel to reframe addiction as a “soul-sickness” that arises from a legion of individual and social vulnerabilities. She includes pastoral reflections on oppression, the War on Drugs, trauma, guilt, discipleship, and identity. The final chapters focus on practical-care skills that address the challenges of recovery, especially ambivalence and resistance to change.

Different Like Me

Author : Evelyn Leite
Publisher : Hazelden
ISBN 13 : 9780935908343
Total Pages : 110 pages
Book Rating : 4.9/5 (83 download)

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Book Synopsis Different Like Me by : Evelyn Leite

Download or read book Different Like Me written by Evelyn Leite and published by Hazelden. This book was released on 1987 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggestions and advice for teens with alcohol or drug dependent parents.

Addicted to the Monkey Mind

Author : Jean-Francois Benoist
Publisher : Power-On Coaching IncorporatedDBA Pakalana Publishing
ISBN 13 : 9780692978597
Total Pages : 368 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis Addicted to the Monkey Mind by : Jean-Francois Benoist

Download or read book Addicted to the Monkey Mind written by Jean-Francois Benoist and published by Power-On Coaching IncorporatedDBA Pakalana Publishing. This book was released on 2018-09-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader in the fields of addiction treatment and personal development, uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.

When Society Becomes an Addict

Author : Anne Wilson Schaef
Publisher : Harper Collins
ISBN 13 : 0062548549
Total Pages : 172 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis When Society Becomes an Addict by : Anne Wilson Schaef

Download or read book When Society Becomes an Addict written by Anne Wilson Schaef and published by Harper Collins. This book was released on 1988-04-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incisive look at the system of addiction pervasive in Western society today.

Addicted to Unhappiness

Author : Martha Heineman Pieper
Publisher : McGraw Hill Professional
ISBN 13 : 0071465308
Total Pages : 255 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Addicted to Unhappiness by : Martha Heineman Pieper

Download or read book Addicted to Unhappiness written by Martha Heineman Pieper and published by McGraw Hill Professional. This book was released on 2004-03-29 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and exercises, to overcome their need for unhappiness.

Irresistible

Author : Adam Alter
Publisher : Penguin
ISBN 13 : 0735222843
Total Pages : 370 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Irresistible by : Adam Alter

Download or read book Irresistible written by Adam Alter and published by Penguin. This book was released on 2018-03-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.” —Adam Grant, New York Times bestselling author of Originals and Give and Take Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, and the health and happiness of our children. Adam Alter's previous book, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin.

So Sad Today

Author : Melissa Broder
Publisher :
ISBN 13 : 9781911344148
Total Pages : 214 pages
Book Rating : 4.3/5 (441 download)

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Book Synopsis So Sad Today by : Melissa Broder

Download or read book So Sad Today written by Melissa Broder and published by . This book was released on 2018-02-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unapologetically intimate essays on sex, death, mental illness, and other taboos by poet and writer Melissa Broder, the creator of @sosadtoday."--From cover.